Say Yes To You!

Kier Adair

Say Yes to You! Step into a world of courage and transformation with Kier Adair as she uncovers what truly happens when women stop playing small and choose to be seen. From personal breakthroughs to the hidden stories behind business success, each episode of Say Yes to You! brings heartfelt narratives, practical wisdom, and powerful moments of growth. Every two weeks, you’ll journey through real experiences, inspiring voices, and the magic that unfolds when you finally say yes to yourself. Say Yes to You! is your invitation to explore the extraordinary confidence that comes from being visible. About Kier Adair: Kier Adair is a London-based Visibility Expert, International Brand Photographer, Keynote Speaker, and Best-Selling Author. She is deeply passionate about empowering women in business to step up with confidence, speak out with clarity, and be seen for who they truly are. She is the founder of The Speak and Shine Collection: a platform and community designed to help women take the stage, share their voice, and create powerful visual assets that elevate their speaking careers. What began as a platform has grown into a movement, opening doors to visibility, opportunity, and connection, with women uplifting and inspiring one another. With more than two decades of experience at Marks & Spencer Plc, including leading Visual Merchandising across Central Europe as part of the International Group, Kier brings unmatched expertise in visual branding and audience impact. Today, she blends her creative talent, strategic insight, and passion for women’s empowerment to help her clients move from unseen and unheard to unstoppable. Connect with Kier: Find out more at: kieradair.com LinkedIn: https://www.linkedin.com/in/kier-adair/.

  1. 6d ago

    Ep 25 : The Self-Awareness Shift that Stops Stress Turning into Chaos with Alex Webb

    In this insightful episode, Alex Webb shares how to stay effective under pressure, build confidence, and lead more authentically. The conversation explores self-awareness, triggers, strengths, values, networking, and how colour-based behaviour profiling can improve communication at work and at home. Discover practical tools for high performance and authentic leadership. Key Topics Resilient leadership and its importanceSelf-awareness as a leadership toolIdentifying and leveraging personal strengthsUnderstanding and managing triggers and stressThe role of networking in career growthColour profiling and behaviour understandingOvercoming imposter syndrome and confidence barriersThe impact of sport experience on leadership skillsPractical strategies for high performanceThe significance of awards and visibility Sound Bites "Everyone influences someone, we're all leaders" "Self-awareness helps you make better decisions" "Understanding your strengths builds confidence" Resources: C-Me Discovery Series including the e-learning Colour Profiling - https://tlrdynamics.systeme.io/cmeprogrammes The next Resilient Women Leaders 3-month programme starts September 16th (email hello@resilientwomenleaders.com) The next ReNEw You programme kicks off in November (https://www.eventbrite.com/e/1989668115895?aff=oddtdtcreator ) About Me Kier Adair: I’m a Visibility Expert, Brand Photographer, Keynote Speaker, and Best-Selling Author, passionate about empowering women to step up with confidence, speak out with clarity, and be seen for who they truly are. I founded The Speak and Shine Collection, a community designed to help women take the stage, share their voice, and create powerful visual assets that elevate their speaking careers. What began as a platform has grown into a movement — one built on visibility, opportunity, and connection, with women uplifting each other every step of the way. Before launching my business, I spent more than two decades at Marks & Spencer Plc, leading Visual Merchandising across Central Europe as part of the International Group. That experience shaped my understanding of visual branding, audience impact, and the power of showing up fully. Now, I blend my creative eye, strategic insight, and passion for women’s empowerment to help my clients move from unseen and unheard to unstoppable. Connect with Me: Website: kieradair.com LinkedIn: /kier-adair Instagram: /kier_adair/ About Alex Webb: Alex is a Resilient Leadership Expert, a Global Leadership & Capability Consultant and Co Founder of the award winning Resilient Women Leaders™. She specialises in developing identity led leaders, strengthening leadership capability and enabling high performing teams across complex, high pressure environments. Alongside her independent consulting work, Alex serves as a Global Capabilities and Leadership Consultant within the pharmaceutical and healthcare sector, where she supports organisations to build resilient leadership cultures and transform Medical Affairs through capability development, strategic agility and effective scientific engagement. An International Bestselling Author, Alex brings over 25 years of experience across sport, education, media, events, entrepreneurship and technology. Earlier in her career, she designed and delivered large scale programmes and events for organisations including TfL, Innovate UK, UKTI, Prince’s Trust, Sky, Vodafone, Coca Cola, AXA, GSK, Merck and BAE Systems. Her work alongside a Dragon from Dragons’ Den strengthened her expertise in entrepreneurship and business growth, shaping her identity led approach to leadership. Alex now focuses on helping leaders build confidence in who they are and how they lead. She delivers in house and open programmes that strengthen leadership capability, identity and sustainable performance across global teams. Connect with Alex: Instagram: /resilientwomenleaders and /alexwebb_5454 LinkedIn: /alex-webb1/

  2. Aug 6

    Ep 24 : The Power of Women’s Voices in Podcasting with Claire Winter

    In this engaging episode, Claire Winter shares her journey from journalism to launching Winter Audio, a female-led podcast agency. We discuss how podcasting can amplify women's voices, build community, and create impactful stories. Discover practical tips for starting a podcast, the importance of authentic storytelling, and how to leverage podcasting for visibility and influence. Key Topics Claire Winter's journey from journalism to podcastingThe impact of podcasting for women entrepreneursPractical steps to start a podcast with a small budgetThe importance of authentic storytelling and vulnerabilityLeveraging podcasting for visibility and community buildingThe role of community support in podcast successAdapting podcast formats and frequency for growthThe significance of voice and storytelling in creating impact Sound Bites "Podcasting amplifies women's voices and creates impact." "Authentic storytelling fosters deeper audience connections." "Community support accelerates podcast growth." Resources: Launch offer: If you've been thinking about starting a podcast, I highly recommend Winter Audio. They produced my trailer, intro, outro and first episodes, then shared how to produce the podcast myself. After just 10 episodes, Say Yes to You reached the top 5% of podcasts globally. They're currently offering two summer launch packages: 🎙️ Beginner Launch – £1,900 (usually £2,000) 🎙️ 10 Episode Online Launch – £3,800 (usually £4,000) Use my code SAYYES5 before 31 August to receive 5% off. If you'd like to find out more, email hello@winteraudio.co.uk and let them know I sent you. Get the free podcasting guide: https://winteraudio.co.uk/free-guide/ Instagram: https://www.instagram.com/winteraudiouk/ LinkedIn: https://www.linkedin.com/company/winter-audio/ Walking and Writing adventures at creatrixjourney.com Instagram: https://www.instagram.com/thecreatrixjourney Join the Say Yes To You Podcast Pod here: https://chat.whatsapp.com/JdXo5iSYpCw9feizSTubBd?mode=gi_t See all the details here of our next SAS Summit https://www.brand.kieradair.com/early-bird-oct-2026 About Me Kier Adair: I’m a Visibility Expert, Brand Photographer, Keynote Speaker, and Best-Selling Author. I’m passionate about empowering women to step up with confidence, speak out with clarity, and be seen for who they truly are. I founded The Speak and Shine Collection, a community designed to help women take the stage, share their voice, and create powerful visual assets that elevate their speaking careers. What began as a platform has grown into a movement — one built on visibility, opportunity, and connection, with women uplifting each other every step of the way. Before launching my business, I spent more than two decades at Marks & Spencer Plc, leading Visual Merchandising across Central Europe as part of the International Group. That experience shaped my understanding of visual branding, audience impact, and the power of showing up fully. Now, I blend my creative eye, strategic insight, and passion for women’s empowerment to help my clients move from unseen and unheard to unstoppable. Connect with Me: Website: kieradair.com LinkedIn: linkedin.com/in/kier-adair Instagram: instagram.com/kier_adair/ About Claire Winter: Claire Winter is an ICF-accredited coach and award-winning podcaster passionate about nature, creativity, and storytelling. A former journalist and magazine editor, she now helps purpose-led entrepreneurs share their stories and wisdom through authentic storytelling. Claire is the co-founder of a podcast agency, Winter Audio, a columnist for Female CEO magazine, and host of the Creatrix Journey podcast. She believes in the healing power of walking and spends her free time outdoors walking and wild swimming with family, friends and her dog, Leo. Connect with Claire: Website: winteraudio.co.uk Instagram: instagram.com/clairewinteruk Facebook:.facebook.com/ClaireWinterUK/ LinkedIn:.linkedin.com/in/claire-winter-writer/

  3. Jul 30

    Ep 23 : Unlocking Your Inner Power: The Practical Mystic's Guide with Angela Medway-Smith

    Join us as Angela, the Practical Mystic, shares her inspiring journey through spiritual awakening, energy healing, and how practical tools can empower us to live with ease and grace. Discover how intuition, energy work, and spiritual connection can transform your life. Key Topics Angela Medway-Smith's spiritual journey and awakeningPractical tools for energy healing and intuition developmentThe importance of living with ease and grace in business and lifeThe role of divine guidance, angels, and ascended mastersThe power of collective consciousness and ripple effects of kindnessPractical techniques for energy cleansing and protectionThe science behind energy work and quantum physicsAngela's books and resources for spiritual growth Sound Bites "Everything I teach has a practical real-world advantage" "Find the words that make sense for you" "Divinity is the gods, the goddesses, the angels and archangels" Resources: See Angela’s page for her books including The Book of Light, The Book of Many Colours, The Intuitive's Oracle and The Energy Healer’s Oracle: https://www.amazon.co.uk/stores/Angela-Orora-Medway-Smith/author/B09L5X6T7X Angela’s gift: https://www.cariadspiritual.com/product-page/the-rainbow-waterfall-harmony-protection-visualization Find out about the eWomenNetwork here: https://www.ewomennetwork.com/chapters/782 Register your interest for eWomenNetwork: https://form.jotform.com/260772995043061 About Me Kier Adair: I’m a Visibility Expert, Brand Photographer, Keynote Speaker, and Best-Selling Author. I’m passionate about empowering women to step up with confidence, speak out with clarity, and be seen for who they truly are. I founded The Speak and Shine Collection, a community designed to help women take the stage, share their voice, and create powerful visual assets that elevate their speaking careers. What began as a platform has grown into a movement — one built on visibility, opportunity, and connection, with women uplifting each other every step of the way. Before launching my business, I spent more than two decades at Marks & Spencer Plc, leading Visual Merchandising across Central Europe as part of the International Group. That experience shaped my understanding of visual branding, audience impact, and the power of showing up fully. Now, I blend my creative eye, strategic insight, and passion for women’s empowerment to help my clients move from unseen and unheard to unstoppable. Connect with Me: Website: kieradair.com LinkedIn: linkedin.com/in/kier-adair Instagram: instagram.com/kier_adair/ About Angela Medway-Smith: Angela is The Practical Mystic, an internationally renowned divinely guided channel for the Ascended Master and Angelic Collectives and Priestess of the Rose. Angela is a Master Healer, teacher and channel of multiple modalities, clairvoyant, collaborative book midwife and author, Oracle Deck creatrix, retreat leader, mentor and Life & Soul Alignment Coach. Angela’s Book Series and collaborations have achieved #1 Amazon international best-selling status, been voted among the best healing books of all time, creating a tsunami of healing around the planet. Her latest book “The Book of Light” launched on the Summer Solstice and soared to #1 on Amazon in the UK, also hitting bestseller in the USA and Canada Her passion is supporting others to soar, to ‘Be The Butterfly’ stepping into the sovereign self. Her new role as Managing Director of the London Chapter of eWomenNetwork aligns with that vision, that no woman needs to build their business alone.. Connect with Angela: Website: cariadspiritual.com/ Linktree: linktr.ee/angela_orora_medwaysmith Instagram: instagram.com/angela_orora_medwaysmith/ Facebook: facebook.com/angela_orora_medwaysmith/

  4. Jul 23

    Ep 22 : Writing Ourselves into Action with Vicky Quinn Fraser

    In this engaging conversation, Vicky discusses the importance of trusting your voice in the writing process. She shares her accidental journey into book coaching, the power of personal stories, and the challenges posed by AI in writing. Vicky emphasises the need for human connection in storytelling and encourages writers to embrace vulnerability and authenticity in their work. The discussion highlights the significance of asking the right questions and trusting yourself to create meaningful content. Key Takeaways Trusting your voice and brain is essential for creativity.Books provide a space for deeper thinking and understanding.Vicky's journey into book coaching was accidental but transformative.Personal stories create powerful connections with readers.AI can flatten language and remove personal touch from writing.Hard work in writing leads to meaningful art and ideas.It's important to trust your feelings and opinions when writing.Asking the right questions is crucial for self-discovery.Vulnerability in storytelling resonates with audiences.Saying yes to opportunities can lead to unexpected paths. Sound Bites "Trust your voice, trust your brain." "Books are magic for expanding thought." "AI flattens everything." Resources: Just Get Dressed by Samantha Harman Beyond Palatable by Sophie Jane Lee Choose from 3 free gifts from Vicky here: https://moxiebooks.co.uk/freebies/ About Me Kier Adair: I’m a Visibility Expert, Brand Photographer, Keynote Speaker, and Best-Selling Author. I’m passionate about empowering women to step up with confidence, speak out with clarity, and be seen for who they truly are. I founded The Speak and Shine Collection, a community designed to help women take the stage, share their voice, and create powerful visual assets that elevate their speaking careers. What began as a platform has grown into a movement — one built on visibility, opportunity, and connection, with women uplifting each other every step of the way. Before launching my business, I spent more than two decades at Marks & Spencer Plc, leading Visual Merchandising across Central Europe as part of the International Group. That experience shaped my understanding of visual branding, audience impact, and the power of showing up fully. Now, I blend my creative eye, strategic insight, and passion for women’s empowerment to help my clients move from unseen and unheard to unstoppable. Connect with Me: Website: kieradair.com LinkedIn: linkedin.com/in/kier-adair Instagram: instagram.com/kier_adair/ About Vicky Quinn Fraser: Vicky Quinn Fraser is a book coach, writer, and creative mentor who helps business owners, entrepreneurs, neurodivergent people, and other bold humans turn their messages and missions into movements in the form of books that can take a reader from “who the hell are you? to “TAKE MY MONEY!” She is the founder of MicroBook Magic, a programme which makes writing a book achievable, even if you struggle with focus, perfectionism, or overwhelm. Even if you think you’re “not a writer.” Vicky’s work is informed by her love of storytelling as connection, her experience navigating life as an autistic person, and her mission to help platform voices that don’t always fit neatly into the mainstream. She has guided dozens of first-time authors to publish independently, combining practical frameworks with empathy, love, and a generous dose of humour. Her approach is unapologetically human: messy, playful, and transformative. When she’s not helping clients write their books, Vicky can be found performing stand-up comedy, twirling on a trapeze, renovating her 400-year-old cottage, or curled up with a good sci-fi novel and a roaring fire. Connect with Vicky: Website: .moxiebooks.co.uk Linkedin: linkedin.com/in/vickyquinnfraser/ Instagram: instagram.com/tinybeetlesteps/

  5. Jul 16

    Ep 21: Living with Intention: A Journey to Aliveness with Zoe Jepson

    In this insightful episode, Zoe shares how losing her mum reshaped her approach to life, success, and self-care. She talks about how she moved out of survival mode and into a more intentional way of living through daily rituals, body awareness, and compassion. We explore the power of bookending the day, stepping away from screens, and redefining success around joy, alignment, and vitality. Zoe also reflects on body acceptance and why choosing yourself is a practice that takes discipline, empathy, and repeat effort. Key Topics The impact of grief on personal growthHabits that foster aliveness and vitalityThe importance of morning rituals and day-end reviewsListening to and caring for your body and emotionsThe role of self-compassion and kindness in transformationCreating conditions for joy and purposeThe significance of intentional relationships and self-connection Sound Bites "Living intentionally is about small, consistent habits." "Connecting with your body is the key to well-being." "Living with intention requires discipline and patience." Resources: Visit Zoe’s website at https://www.zoejepson.co.uk Opportunities with Speak and Shine https://www.brand.kieradair.com/speak-and-shine-collection/ About Me Kier Adair: I’m a Visibility Expert, Brand Photographer, Keynote Speaker, and Best-Selling Author. I’m passionate about empowering women to step up with confidence, speak out with clarity, and be seen for who they truly are. I founded The Speak and Shine Collection, a community designed to help women take the stage, share their voice, and create powerful visual assets that elevate their speaking careers. What began as a platform has grown into a movement — one built on visibility, opportunity, and connection, with women uplifting each other every step of the way. Before launching my business, I spent more than two decades at Marks & Spencer Plc, leading Visual Merchandising across Central Europe as part of the International Group. That experience shaped my understanding of visual branding, audience impact, and the power of showing up fully. Now, I blend my creative eye, strategic insight, and passion for women’s empowerment to help my clients move from unseen and unheard to unstoppable. Connect with Me: Website: kieradair.com LinkedIn: linkedin.com/in/kier-adair Instagram: instagram.com/kier_adair/ About Zoe Jepson: Zoë is a leadership facilitator, speaker and executive coach with more than 25 years' experience working internationally with leaders, teams and organisations to strengthen leadership, communication and culture. She has partnered with organisations across the public and private sectors, helping leadership teams navigate change, build trust and create workplaces where people can think clearly, communicate openly and perform at their best. Having spent her career supporting people through increasing complexity and pace, Zoë has become fascinated by one question: How do we create the conditions for people to thrive in a world that's moving faster than humans were designed for? She believes many of today's challenges aren't caused by capability but by the environments we've created. We've confused speed with progress, become trapped in cycles of constant achievement and forgotten to listen to one of our greatest sources of intelligence—ourselves. Her work explores how slowing down, simplifying, taking meaningful breaks and creating healthier habits can help people think more clearly, communicate more effectively and build stronger relationships. Whether she's working with executive teams, facilitating leadership programmes or speaking on stage, Zoë's passion is helping people create the conditions where individuals, teams and organisations can think well, connect well and build a meaningful legacy. Connect with Zoe: Website: zoejepson.co.uk Linkedin: linkedin.com/in/zoe-jepson

  6. Jul 9

    Ep 20: Empowering Kids: How Coaching Can Transform Parenting with Shilpa Jamieson

    In this fabulous episode, Shilpa shares her journey from personal challenges to coaching parents on empowering children with self-awareness and resilience. Discover practical tools, inspiring stories, and how lockdown sparked her innovative approach to parenting support. Key Topics Shilpa's personal journey from shyness to coachingThe importance of self-awareness and self-trust in childrenPractical tools for building emotional resilience in kidsThe impact of lockdown on parenting and mental healthCreative approaches: poems, illustrations, and metaphors for kidsThe significance of communication and boundaries in parenting Sound Bites "Supporting parents to bring up children with empowering beliefs" "It's normal to be nervous and this is how you can shift it" "Let's not wait until they're 30 and in therapy" Resources: 5 Questions to Build your Child's Emotional Resilience: https://www.mindsetmimiandme.com/free-5-questions Calm and Confident - Family Snapshot - Survey to help you create more calm and resilience at home: https://score.mindsetmimiandme.com/calmandconfident Summer Workshop Replay (part of a £19 bundle): https://mindsetmimiandme.thrivecart.com/summerresourcebundle/ Speak and Shine opportunities including application for The SAS Summit where Shilpa spoke: https://www.brand.kieradair.com/speak-and-shine-collection/ About Me Kier Adair: I’m a Visibility Expert, Brand Photographer, Keynote Speaker, and Best-Selling Author. I’m passionate about empowering women to step up with confidence, speak out with clarity, and be seen for who they truly are. I founded The Speak and Shine Collection, a community designed to help women take the stage, share their voice, and create powerful visual assets that elevate their speaking careers. What began as a platform has grown into a movement — one built on visibility, opportunity, and connection, with women uplifting each other every step of the way. Before launching my business, I spent more than two decades at Marks & Spencer Plc, leading Visual Merchandising across Central Europe as part of the International Group. That experience shaped my understanding of visual branding, audience impact, and the power of showing up fully. Now, I blend my creative eye, strategic insight, and passion for women’s empowerment to help my clients move from unseen and unheard to unstoppable. Connect with Me: Website: kieradair.com LinkedIn: linkedin.com/in/kier-adair Instagram: instagram.com/kier_adair/ About Shilpa Jamieson: Shilpa is a parent coach, mindset expert, speaker, author, and founder of Mindset, Mimi & Me, a business on a mission to help families build calm, confidence and emotional resilience together. With over 20 years studying mindset, neuroscience, emotions, and human behaviour, and coaching for 15 years, Shilpa combines science, coaching, and storytelling to make emotional wellbeing practical and accessible for both parents and children. After experiencing the transformative impact of coaching in her own life and later becoming a mother of two daughters, she became passionate about helping children learn the skills she wished she had been taught growing up: how thoughts shape feelings, how beliefs influence behaviour, and how to navigate emotions with greater awareness and confidence. Through her Mindset Made Simple™ methodology, Shilpa creates coaching programmes, workshops, and children's books and playful resources that bring complex ideas about the mind and emotions to life through stories, activities, and memorable characters. She believes emotional education should be as normal as learning maths or reading and is passionate about helping parents and educators raise children who know themselves, trust themselves, and have the resilience to thrive in an increasingly complex world. Connect with Shilpa: Website: mindsetmimiandme.com Linkedin: linkedin.com/in/shilpaj-mindset-mimi-and-me Instagram: instagram.com/mindset_mimi_and_me

  7. Jul 2

    Ep 19: How Losing Her Voice Led to Becoming a Confidence-Boosting Speaker Coach with Emma Gaskin

    In this vibrant conversation, Emma shares her inspiring journey from NHS speech therapist to empowering women as a speaker coach. Discover her unique framework for leveraging voice, overcoming challenges, and turning speaking into a powerful business tool. Key Topics Emma Gaskin’s background in NHS speech therapyThe connection between voice and emotionsHer journey from personal health challenges to coachingThe mermaid to siren transformation modelStrategies for monetizing speaking engagementsThe importance of assets and authenticity in speakingHow to leverage speaking for business growthThe role of confidence and storytelling in effective communication Sound Bites "Your voice is the seat to your emotions." "Learning to speak again was completely mind-blowing." "Saying yes to myself was the biggest impact." Chapters 00:00 Empowering Women Through Voice 02:28 Personal Journeys and Connection 06:45 Understanding the Voice and Its Impact 09:33 From Illness to Empowerment 15:51 The Transformation: From Mermaid to Siren 19:28 Getting Paid to Speak: Strategies and Insights 26:28 The Controversy of Pay to Play 32:09 Building Sustainable Events and Community 39:10 Curiosity and Connection in Speaking Resources: Check out Emma’s Paid Speaker mini program, perfect for the women who want to get more speaking opportunities: https://thespeakinghub.co.uk/thepaidspeaker-930043 Speak and Shine opportunities including audience tickets to Simply SAS where Emma is speaking: https://www.brand.kieradair.com/speak-and-shine-collection/ About Me Kier Adair: I’m a Visibility Expert, Brand Photographer, Keynote Speaker, and Best-Selling Author. I’m passionate about empowering women to step up with confidence, speak out with clarity, and be seen for who they truly are. I founded The Speak and Shine Collection, a community designed to help women take the stage, share their voice, and create powerful visual assets that elevate their speaking careers. What began as a platform has grown into a movement — one built on visibility, opportunity, and connection, with women uplifting each other every step of the way. Before launching my business, I spent more than two decades at Marks & Spencer Plc, leading Visual Merchandising across Central Europe as part of the International Group. That experience shaped my understanding of visual branding, audience impact, and the power of showing up fully. Now, I blend my creative eye, strategic insight, and passion for women’s empowerment to help my clients move from unseen and unheard to unstoppable. Connect with Me: Website: kieradair.com LinkedIn: linkedin.com/in/kier-adair Instagram: instagram.com/kier_adair/ About Emma Gaskin: Emma Gaskin is an award winning speaking and communication expert who helps women with their speaking and presenting skills; from overcoming public speaking fears to getting paid to speak on stages about their expertise . She was named #2 Communication Expert in the UK in 2025 and 2026 and is recognised as a Top 1% LinkedIn Creator. Through her uniquely crafted speaking method she blends science, psychology and practical strategies to help women magnetise opportunities with their voice. Over the past 11 years Emma has worked with more than 1,000 individuals; drawing on the science of voice and communication she studied through her degree and career in Speech and Language Therapy. During her time in the NHS, she supported people recovering from strokes and brain injuries, developing a deep understanding of what happens when speech is lost and what it truly takes to rebuild a voice. Today she helps women overcome the patterns that hold them back from speaking up and develop the skills to communicate with power, own the room and be able to communicate their brilliance. Connect with Emma: Linkedin: linkedin.com/in/thespeakinghub/ Instagram: instagram.com/emmajgaskin/

  8. Jun 25

    Ep 18: From Burnout to Breakthrough: A Story of Healing and Leadership with Dr Jane Lewis

    In this episode, Dr. Jane shares her inspiring journey from burnout and bullying to becoming a leadership coach integrating Hawaiian spirituality and forgiveness practices. Discover how her unique approach helps women recover from toxic situations and unlock their true potential. Key Topics Jane Lewis's personal journey from burnout and bullyingThe integration of Hawaiian spirituality and forgiveness in coachingThe impact of unresolved trauma on mental health and careerThe role of energy work and somatic practices in leadershipThe importance of forgiveness for personal and professional growthHow to start practicing Ho'oponopono for healingThe evolution of coaching from cognitive to holistic approachesThe significance of trusting your path and the universe Sound Bites "My PhD is in esoteric studies, the study of mysticism." "Unresolved trauma can manifest as burnout and depression." "Forgiveness is deeply healing and can change your life." Chapters 00:00 Introduction to Dr. Jane Lewis 03:02 The Journey Through Burnout and Bullying 10:02 Understanding Patterns of Bullying 16:52 The Role of Forgiveness in Healing 24:29 Energy and Spirituality in Coaching 30:54 The Power of Forgiveness 37:38 The Impact of Toxic Situations 39:21 Saying Yes to New Opportunities Resources: Your forgiveness meditation https://secretartofhuna.com Ho'oponopono - The Hawaiian forgiveness process - https://en.wikipedia.org/wiki/Ho%27oponopono The Power of Now by Eckhart Tolle The Four Agreements by Don Miguel Ruiz Speak and Shine: https://www.brand.kieradair.com/speak-and-shine-collection/ About Me Kier Adair: I’m a Visibility Expert, Brand Photographer, Keynote Speaker, and Best-Selling Author. I’m passionate about empowering women to step up with confidence, speak out with clarity, and be seen for who they truly are. I founded The Speak and Shine Collection, a community designed to help women take the stage, share their voice, and create powerful visual assets that elevate their speaking careers. What began as a platform has grown into a movement — one built on visibility, opportunity, and connection, with women uplifting each other every step of the way. Before launching my business, I spent more than two decades at Marks & Spencer Plc, leading Visual Merchandising across Central Europe as part of the International Group. That experience shaped my understanding of visual branding, audience impact, and the power of showing up fully. Now, I blend my creative eye, strategic insight, and passion for women’s empowerment to help my clients move from unseen and unheard to unstoppable. Connect with Me: Website: kieradair.com LinkedIn: linkedin.com/in/kier-adair Instagram: instagram.com/kier_adair/ About Dr Jane Lewis: Dr Jane Lewis is an accredited, award-winning coach, speaker and spiritual teacher who has spent over 40 years in the international commercial, public and not-for-profit sectors, starting her own business in 1998. In recognition of her 25+ years of coaching experience she was also made a Fellow of the Association for Coaching. In the late 1990s Jane experienced burnout following workplace bullying, which quickly became full-blown clinical depression and the desire to be invisible. In the search for a solution that didn’t involve medication, she came across Huna and Ho’oponopono – the spiritual, energetic and healing approaches of the ancient Hawaiians. Today, uniquely, she combines modern leadership coaching with those teachings. She is particularly gifted in helping talented women move on from toxic situations which still hook them. And she is a strong advocate for the value of forgiveness as a healing approach, and as an aid to visibility! Connect with Dr Jane: Website: drjanelewis.com Linkedin: linkedin.com/in/janeplewis/ Facebook: facebook.com/janeplewis Facebook Group: facebook.com/groups/secretartofhuna Instagram: instagram.com/janeplewis/ YouTube: youtube.com/@secretartofhuna

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About

Say Yes to You! Step into a world of courage and transformation with Kier Adair as she uncovers what truly happens when women stop playing small and choose to be seen. From personal breakthroughs to the hidden stories behind business success, each episode of Say Yes to You! brings heartfelt narratives, practical wisdom, and powerful moments of growth. Every two weeks, you’ll journey through real experiences, inspiring voices, and the magic that unfolds when you finally say yes to yourself. Say Yes to You! is your invitation to explore the extraordinary confidence that comes from being visible. About Kier Adair: Kier Adair is a London-based Visibility Expert, International Brand Photographer, Keynote Speaker, and Best-Selling Author. She is deeply passionate about empowering women in business to step up with confidence, speak out with clarity, and be seen for who they truly are. She is the founder of The Speak and Shine Collection: a platform and community designed to help women take the stage, share their voice, and create powerful visual assets that elevate their speaking careers. What began as a platform has grown into a movement, opening doors to visibility, opportunity, and connection, with women uplifting and inspiring one another. With more than two decades of experience at Marks & Spencer Plc, including leading Visual Merchandising across Central Europe as part of the International Group, Kier brings unmatched expertise in visual branding and audience impact. Today, she blends her creative talent, strategic insight, and passion for women’s empowerment to help her clients move from unseen and unheard to unstoppable. Connect with Kier: Find out more at: kieradair.com LinkedIn: https://www.linkedin.com/in/kier-adair/.

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