The Grit & Grace Podcast

Dana Lyons

Real Women. Real Conversations. Full Lives.  Because no one's just wearing one hat, and these women are here to talk about all of it.  Hosted by Dana Lyons, The Grit & Grace Podcast brings you real, unfiltered conversations with women who are leading, building, navigating change, and living busy, multi-faceted lives. These aren't just interviews. They're honest, life-giving conversations about what it means to show up with faith, courage, and purpose, through every season and assignment.  From building businesses without losing yourself, to balancing marriage, motherhood, and ambition, to walking through menopause and midlife shifts with boldness and grace, this podcast is for women who are done living small.  What you'll hear: –Bold steps outside comfort zones –Stories of reinvention, risk, and renewal –Career pivots, personal growth, and purpose-driven leadership –Faith-forward wisdom for navigating business and life –The messy, meaningful behind-the-scenes that don't make it to Instagram–but    matter the most.  If you're looking for insight, encouragement, and the kind of truth that doesn't need a filter, you're in the right place.  Hit play. We're just getting started. 

  1. Jul 3

    Funny Stories That Teach Powerful Life Lessons w/ Lori & Jackie | Grit & Grace | #22

    What starts with hilarious stories quickly becomes a meaningful conversation about growth, relationships, purpose, and living intentionally. In this episode of Grit & Grace, we share unforgettable moments—from falling out of trucks and family camping mishaps to favorite books, bucket list dreams, and the experiences that have shaped our lives. Along the way, we explore how reading, dreaming big, letting go, and investing in relationships can change the way we live. In this episode, you'll discover: - Funny real-life stories and unexpected adventures - Lessons learned through life's challenges - Books that have made a lasting impact - The importance of dreaming beyond your comfort zone - Practical insights for healthier relationships - Why intentional living leads to lasting growth If you enjoy authentic conversations, personal growth, and stories that make you laugh while making you think, this episode is for you. Subscribe for more episodes of Grit & Grace featuring honest conversations about faith, leadership, relationships, and living with purpose. Follow Grit & Grace ⬇️ 🌐 Website: https://www.gritandgraceenterprises.com 📸 Instagram: https://www.instagram.com/gritandgraceenterprises/ 🎵 TikTok: https://www.tiktok.com/@gritandgraceenterprises 📘 Facebook: https://www.facebook.com/grit&graceenterprises #PersonalGrowth #LifeLessons #SelfImprovement #Podcast #Relationships #Motivation #IntentionalLiving #GritAndGrace

    Funny Stories That Teach Powerful Life Lessons w/ Lori & Jackie | Grit & Grace | #22
  2. Jun 18

    The Power of One Safe Person | Childhood Trauma, Foster Care, Healing & Resilience with Angie Newton | Grit & Grace | #21

    What happens when a child grows up surrounded by instability, trauma, addiction, and uncertainty, but someone finally says, “I see you. You matter. I’m here”? In this powerful episode of Grit & Grace, host Dana Lyons sits down with Angie Newton, Executive Director of Salem Angels, to discuss childhood trauma, foster care, trauma informed care, addiction, resilience, healing, mentorship, motherhood, and the transformative power of consistent relationships. Angie shares her deeply personal story of growing up in chaos, navigating difficult childhood experiences, loving a mother who struggled with addiction, and ultimately rebuilding their relationship before losing her to cancer. Through heartbreak, healing, and perseverance, Angie discovered that one safe, supportive relationship can change the course of a person's life. Together, Dana and Angie explore how childhood adversity impacts development, why foster care support matters, how trauma affects families, and what it takes to break generational cycles. They also discuss the importance of mentoring youth, showing up consistently, and creating environments where children feel seen, valued, and safe. Whether you are a parent, foster parent, mentor, educator, caregiver, or someone on your own healing journey, this conversation offers hope, wisdom, and practical insight into overcoming adversity and building resilience. In this episode, you'll discover: • How childhood trauma shapes emotional and relational development • Why trauma informed care is essential for children and families • The lasting impact of addiction on families and relationships • How foster care support and mentorship can change lives • The role resilience plays in healing from difficult experiences • Why one caring, consistent adult can alter a child's future • How compassion, connection, and community help people heal If you are passionate about personal growth, mental health, healing from trauma, foster care advocacy, parenting, mentorship, or inspiring stories of resilience, this episode is for you. Subscribe to Grit & Grace on Spotify, Apple Podcasts, and your favorite podcast platform, and share this episode with someone who needs the reminder that healing is possible and that showing up for others truly matters. Follow Grit & Grace ⬇️ 🌐 Website: https://www.gritandgraceenterprises.com 📸 Instagram: https://www.instagram.com/gritandgraceenterprises/ 🎵 TikTok: https://www.tiktok.com/@gritandgraceenterprises 📘 Facebook: https://www.facebook.com/grit&graceenterprises Connect with Angie Newton & Salem Angels Salem Angels Website https://www.salemangels.org/ Follow Salem Angels Facebook: https://www.facebook.com/salemangelsnonprofit Instagram: https://www.instagram.com/salem_angels/ YouTube: https://www.youtube.com/@Salem-Angels Connect with Angie Newton Facebook: https://www.facebook.com/angie.newton.9 Book Link: https://www.amazon.com/dp/B000RH0E84

  3. Jun 8

    Marriage, Addiction & Accountability | Hard Truths Of Healing | Paul Carlson | Grit & Grace #20

    What happens when a man finally stops blaming everyone else and starts doing the hard work of facing himself? In Episode 20 of the Grit & Grace Podcast, Dana sits down with author and speaker Paul Carlson for a powerful conversation about marriage, addiction, healing, identity, accountability, therapy, codependency, and the long journey of personal transformation. Paul shares his deeply personal story of reaching a breaking point, watching his marriage struggle, and realizing that true change wouldn't happen until he took ownership of his own healing. Through honesty, hard work, counseling, and self-reflection, he began rebuilding his life from the inside out. Together, Dana and Paul discuss: • Marriage restoration and rebuilding trust • Addiction recovery and emotional healing • Codependency and unhealthy relationship patterns • Personal accountability and growth • Therapy, counseling, and self-awareness • Communication in marriage and relationships • Faith, grace, and second chances • Finding hope during difficult seasons This episode is especially meaningful for wives praying for restoration, couples working through challenges, individuals navigating recovery, and anyone seeking healthier relationships emotionally, mentally, and spiritually. Paul Carlson's story is not about perfection, it's about progress. It's a reminder that healing is possible, relationships can be rebuilt, and lasting change begins when we stop pointing fingers and start doing the work ourselves. If you're struggling in your marriage, supporting someone through addiction recovery, working through codependency, or pursuing personal growth, this conversation offers practical wisdom, encouragement, and hope. 🎙 Subscribe to the Grit & Grace Podcast for honest conversations about faith, relationships, emotional wellness, healing, and living with purpose. Connect with Paul Carlson Website: https://www.carlsontx.com/ Facebook Community: https://www.facebook.com/groups/4400676890248075 Instagram: https://www.instagram.com/paulcarlsontx/ Featured Book: Where Are My Feet? Searching for My Path Through Addiction, Recovery, and Life Available on Amazon: https://www.amazon.com/Where-Are-My-Feet-Searching/dp/B0GH8Y2Q18 Be sure to connect with Paul online and check out his book to learn more about his journey and the lessons he's gained through recovery, accountability, and personal growth. Follow Grit & Grace ⬇️ 🌐 Website: https://www.gritandgraceenterprises.com 📸 Instagram: https://www.instagram.com/gritandgraceenterprises/ 🎵 TikTok: https://www.tiktok.com/@gritandgraceenterprises 📘 Facebook: https://www.facebook.com/grit&graceenterprises #PaulCarlson #MarriageRestoration #AddictionRecovery #PersonalGrowth #EmotionalHealing #RelationshipAdvice #CodependencyRecovery #MarriageHelp #Therapy #MentalHealth #FaithAndHealing #Accountability #ChristianMarriage #GritAndGracePodcast

    Marriage, Addiction & Accountability | Hard Truths Of Healing | Paul Carlson | Grit & Grace #20
  4. May 25

    Tasers, Career Pivots & Midlife Magic | HILARIOUS Conversations With/ Jackie & Lori | Grit & Grace | #19

    Grit & Grace is packed with powerhouse women, hilarious stories, and the kind of real talk every woman needs to hear. Host Dana Lyons sits down with Jackie Ellerbrock and Lori Haraldsen for a conversation that somehow includes community leadership, career pivots, penguins, honey badgers, accidental self-tasering, and a homeless woman chase scene straight out of a sitcom. Jackie shares how she traded retail life at Office Depot and Babies R Us for purpose-driven leadership with Chamber Business Women (CBW), proving it’s never too late to build a legacy instead of just collecting paychecks. Lori opens up about her passion for supporting law enforcement through nonprofit foundations and why “Do It Anyway” has become her life motto. Together, these women dive into: ✨ Midlife career reinvention ✨ Empowering women without the awkward spotlight ✨ Taking scary leaps toward fulfillment ✨ Community, leadership, and leaving a legacy ✨ Why women need friends who answer the phone immediately ✨ And exactly how many volts are too many volts Between laugh-out-loud moments and deeply honest reflections, this episode is a reminder that purpose doesn’t expire with age — and neither does your ability to completely change your life. Whether you’re feeling stuck, searching for more meaning, or just need a good laugh from three women who keep it painfully real, this episode will leave you inspired, empowered, and maybe slightly afraid of tasers. 👉 Hit subscribe for more real conversations, encouragement, and a whole lot of laughter! Follow Grit & Grace ⬇️ 🌐 Website: https://www.gritandgraceenterprises.com 📸 Instagram: https://www.instagram.com/gritandgraceenterprises/ 🎵 TikTok: https://www.tiktok.com/@gritandgraceenterprises 📘 Facebook: https://www.facebook.com/grit&graceenterprises #podcastforwomen #funny #womenempowerment #friends #story #shortsfeed #women

  5. Apr 20

    Asking for a Friend… Real Talk, Big Laughs and Zero Filter | Grit & Grace | #18

    Episode 18 of the Grit & Grace Podcast is all about laughter, real talk, and those “asking for a friend…” moments we all have 😄 Join us as we sit down with special guests Lori Haraldsen and Jackie Ellerbrock for a completely unfiltered, joy-filled conversation that proves the best episodes are the ones you don’t overprepare for. From the moment we hit record (maybe a little early 👀), this episode turns into a hilarious and honest girls’ chat, covering everything from awkward social phrases like “let’s circle back,” to hugging boundaries, forgotten birthdays, and the kind of random stories that only come out when you’re truly comfortable. And yes… somehow we also end up talking about tarantulas, snakes, and the everyday chaos of life 🤣 ✨ In Episode 18, we chat about: “Asking for a friend” questions (the funny, the sarcastic, and the real) The truth behind common phrases we all use Friendship dynamics and laugh-out-loud moments Hugging etiquette—are you a hugger or not? Midlife moments, mishaps, and everything in between Why the best conversations happen when you just show up as yourself This episode feels like sitting down with your girlfriends—messy, funny, honest, and full of joy 💛 👉 Hit subscribe for more real conversations, encouragement, and a whole lot of laughter! Follow Grit & Grace ⬇️ 🌐 Website: https://www.gritandgraceenterprises.com 📸 Instagram: https://www.instagram.com/gritandgraceenterprises/ 🎵 TikTok: https://www.tiktok.com/@gritandgraceenterprises 📘 Facebook: https://www.facebook.com/grit&graceenterprises #podcastforwomen #funny #womenempowerment #friends #story #shortsfeed #women

    Asking for a Friend… Real Talk, Big Laughs and Zero Filter | Grit & Grace | #18
  6. Apr 6

    The Silent Trauma: When You Don’t Realize It Was Sexual Assault | Valerie Geer | Grit & Grace #17

    This is a conversation many women have lived, but few have ever said out loud. In Episode 17 of the Grit & Grace Podcast, we talk openly about sexual assault, the confusion around it, and why so many women don’t recognize their experiences until years later. This episode dives deep into the hidden realities of sexual trauma, breaking down what sexual assault really is—and what it isn’t. Through real stories and honest conversation, we explore the silence, shame, and self-doubt that often follow. If you’ve ever questioned your story or wondered, “Was it really that serious?”—this conversation is for you. ✨ In this episode, we cover: What sexual assault can actually look like (and why it’s often misunderstood) Common red flags and subtle patterns many women miss How culture, religion, and personal beliefs shape what we accept or excuse Why so many survivors stay silent for years The importance of safe spaces, speaking up, and using your voice What healing after sexual assault can begin to look like This episode is not about blame. It’s about truth, awareness, and healing. You are not alone. 💬 If you’ve ever carried something in silence… 💬 If you’ve ever thought, “maybe it was my fault”… 💬 If you’ve ever struggled to name your experience… This episode was made for you. Follow Grit & Grace ⬇️ 🌐 Website: https://www.gritandgraceenterprises.com 📸 Instagram: https://www.instagram.com/gritandgraceenterprises/ 🎵 TikTok: https://www.tiktok.com/@gritandgraceenterprises 📘 Facebook: https://www.facebook.com/grit&graceenterprises Follow Valerie Geer ⬇️ 🌐 YMCA https://www.theyonline.org/ 📸 Instagram: @vmgeer https://www.instagram.com/vmgeer 📘 Facebook: Valerie Kiesser Geer https://www.facebook.com/valerie.kiessergeer 👉 Share this episode with someone who needs to hear it—because healing often begins when we realize we’re not the only one.

    The Silent Trauma: When You Don’t Realize It Was Sexual Assault | Valerie Geer | Grit & Grace #17
  7. Mar 30

    Rebuilding Trust: Law Enforcement & Community Connection | Lori Haraldsen | Grit & Grace #16

    What if rebuilding trust in your community starts with one simple conversation? In this episode of the Grit & Grace Podcast, Dana sits down with Lori Haraldsen, founder of Valor Connect, for a powerful and honest discussion about law enforcement, community trust, and real-world solutions that bring people together. Lori shares her firsthand experience serving on the Salem Police Foundation, explaining why police foundations matter—especially as budgets tighten—and how community support directly impacts officer safety and effectiveness. From life-saving trauma kits to ballistic vest inserts funded by donors, this episode highlights the meaningful work happening behind the scenes—and how everyday citizens can be part of it. You’ll discover: • How the Police Activities League (PAL) builds trust with youth through sports, mentorship, and community programs • What ride-alongs reveal about the realities officers face every day • How National Night Out creates stronger neighborhoods through simple community gatherings • The ethical role of police foundations in funding critical training, equipment, and resources • Why rebuilding trust happens one conversation, one relationship at a time If you’ve ever asked, “How do we actually make our communities safer and stronger?”—this episode gives you a practical, hopeful starting point. 👍 Don’t forget to like, subscribe, and share this episode with someone who cares about community, trust, and making a difference. 👉 Connect with Lori Haraldsen: Email: loriharaldsen@gmail.com LinkedIn: https://www.linkedin.com/in/lori-haraldsen/ Follow Grit & Grace ⬇️ Website: https://www.gritandgraceenterprises.com Instagram: https://www.instagram.com/gritandgraceenterprises/ TikTok: https://www.tiktok.com/@gritandgraceenterprises #GritAndGracePodcast #CommunityLeadership #LawEnforcement #CommunityTrust #PoliceFoundation #CivicEngagement #PublicSafety #PAL #NationalNightOut #RideAlong #StrongerCommunities #TrustBuilding

    Rebuilding Trust: Law Enforcement & Community Connection | Lori Haraldsen | Grit & Grace #16

About

Real Women. Real Conversations. Full Lives.  Because no one's just wearing one hat, and these women are here to talk about all of it.  Hosted by Dana Lyons, The Grit & Grace Podcast brings you real, unfiltered conversations with women who are leading, building, navigating change, and living busy, multi-faceted lives. These aren't just interviews. They're honest, life-giving conversations about what it means to show up with faith, courage, and purpose, through every season and assignment.  From building businesses without losing yourself, to balancing marriage, motherhood, and ambition, to walking through menopause and midlife shifts with boldness and grace, this podcast is for women who are done living small.  What you'll hear: –Bold steps outside comfort zones –Stories of reinvention, risk, and renewal –Career pivots, personal growth, and purpose-driven leadership –Faith-forward wisdom for navigating business and life –The messy, meaningful behind-the-scenes that don't make it to Instagram–but    matter the most.  If you're looking for insight, encouragement, and the kind of truth that doesn't need a filter, you're in the right place.  Hit play. We're just getting started.