Confessions of a Binge Eater

Tricia Nelson, Emotional Eating Expert
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People who struggle with food and weight tend to look for answers in all the wrong places. Join Tricia Nelson as she takes you on this journey of inspiration and healing.

  1. 22H AGO

    Ep 579- Lipedema & Mystery Weight Loss Resistance

    In this episode of Confessions of a Binge Eater, I interviewed Donna Piper, whose story stopped me in my tracks. Donna shares her long, painful journey through invisible illness, medical gaslighting, and unexplained weight gain that had nothing to do with willpower or food choices. We talk honestly about what happens when your body feels like it's betraying you—and how healing sometimes begins with being believed, listening deeply, and learning to make peace with the body you're in.

    30 min

  2. 2D AGO

    578- Are You Ready to Heal from a Betrayal?

    In this episode of Confessions of a Binge Eater, we explore the deep connection between betrayal, emotional pain, and our relationship with food. Tricia sits down with Dr. Debi Silber, a leading voice in betrayal recovery, to talk about how unhealed betrayal can keep us stuck for years—and how true healing is not only possible, but predictable. If you've ever used food to numb heartbreak, loss, or broken trust, this conversation offers insight, compassion, and real hope for lasting transformation.

    22 min

  3. FEB 12

    Ep 577- What to Do When You Think You're Bad

    In this episode of Confessions of a Binge Eater, I share a powerful wisdom from my mentor Roy about one of the biggest traps emotional eaters fall into: making everything mean something about us. From other people's moods to rejection, loss, and disappointment, I unpack how self-pity and self-judgment fuel overeating — and what to do instead. This is a loving reminder that you're not "that bad," you're not broken, and your worth was never up for debate.

    12 min

  4. FEB 4

    Ep 576- From Sugar and Shame to Self Love with Julie Alden

    In this heartfelt episode of Confessions of a Binge Eater, Tricia sits down with Julie, a Heal Your Hunger client whose journey is filled with honesty, courage, and hope. Julie shares how letting go of sugar, isolation, and self-blame opened the door to healing, self-love, and a deeper connection with herself and others. If you've ever felt stuck in emotional eating or dieting despair, Julie's story will remind you that real change is possible.

    23 min

  5. JAN 30

    Ep 575- Is Bingeing on Healthy Foods Actually OK?

    Have you ever told yourself, "At least it's healthy," while overeating foods like nuts, hummus, or granola? In this episode, I talk honestly about why binging on so-called healthy foods still keeps the cycle of emotional eating alive. We'll explore what bingeing is really about, why it so often leads back to sugar and processed foods, and what truly helps you break free.

    13 min

  6. JAN 21

    Ep 574- Give a Nod to God

    In this episode, I share a simple practice that quietly changed my life—a small, symbolic act I call a "nod to God." It wasn't fancy, and it wasn't perfect, but it opened the door to humility, support, and a transformation I couldn't have imagined. If you've ever felt like you can't do it alone, this conversation is for you.

    9 min

  7. JAN 13

    Ep 573- Got Self-Esteem Stuff?

    If you struggle with emotional eating, chances are your self-esteem has taken some hits along the way. In this episode, I share how low self-worth fuels overeating, how bingeing damages our trust in ourselves, and why healing your relationship with food has to start from the inside out.

    12 min

  8. JAN 2

    Ep 572- Top 10 Tips for Lasting Weight Loss in 2026 (Part 2)

    As we step into 2026, this episode invites you to imagine a different relationship with food—one where food no longer owns you and choice replaces compulsion. In part two of my Top 10 Tips for Lasting Weight Loss, I'm sharing the deeper, often overlooked shifts that create real change. This is about healing from the inside out and discovering a path that supports your whole life, not just the number on the scale.

    18 min
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People who struggle with food and weight tend to look for answers in all the wrong places. Join Tricia Nelson as she takes you on this journey of inspiration and healing.

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