Confessions of a Binge Eater

Tricia Nelson, Emotional Eating Expert
  • 5.0 (6)
  • Alternative Health
  • Updated Semiweekly

People who struggle with food and weight tend to look for answers in all the wrong places. Join Tricia Nelson as she takes you on this journey of inspiration and healing.

  1. May 28

    Ep 596- Why Food Noise Operates Like Your Computer Anti-virus

    Food noise can feel confusing, especially when it shows up even when nothing seems wrong. In this episode, Tricia explores the different ways food noise operates and why it can become such a constant presence in the lives of emotional eaters. She shares compassionate insights into the deeper purpose food thoughts may be serving, how they can become woven into daily life, and what true healing actually requires. If you've ever wondered why thoughts about food can feel nonstop, this conversation offers understanding, validation, and hope.

    11 min

  2. May 26

    Ep 595- Food Noise and the Emotional Eating Sequence

    In this episode of Confessions of a Binge Eater, Tricia shares a relatable moment of wanting to escape uncomfortable feelings while sorting through taxes and paperwork. She breaks down the emotional eating sequence of feeling, eating, and numbing out, and explains why food isn't the real problem. This episode offers compassionate insight into how emotional eating patterns form and how self-awareness can begin to break the cycle.

    13 min

  3. May 21

    Ep 594- Healing the Patterns Behind Emotional Eating with Joey Klein

    This episode explores the deeper emotional patterns that drive compulsive eating and addictive behaviors. Tricia sits down with transformation expert Joey Klein for a powerful conversation about rewiring the nervous system, building emotional resilience, and healing from the inside out. If you've ever felt stuck in cycles of anxiety, overwhelm, or emotional eating, this conversation offers a compassionate and practical roadmap toward lasting change.

    44 min

  4. May 19

    Ep 593- Why Willpower Will Never Quiet Food Noise

    If willpower worked, wouldn't you be free from food struggles by now? In this next episode of The Food Noise Fix series, Tricia breaks down why emotional eating isn't a discipline problem — it's an emotional coping strategy. She explains why diets and restriction often make food noise louder, not quieter, and what actually helps create lasting peace with food.

    9 min

  5. May 14

    Ep 590- Food Noise vs. Hunger — Do You Know the Difference?

    This episode explores the difference between physical hunger and emotional hunger — the "food noise" that keeps so many people stuck in cravings, overeating, and confusion around food. Tricia breaks down why emotional eaters often can't trust the simple advice to "eat when you're hungry and stop when you're full," and shares a powerful five-question self-check to help listeners pause, get curious, and start understanding what's really driving their cravings. This episode is an invitation to stop judging yourself and start reconnecting with your body, your emotions, and your true needs.

    11 min

  6. May 12

    Ep 591- Food Noise: The Mind That Won't Stop Thinking About Food

    *]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" data-turn-id= "request-WEB:c7b76ab3-b536-444b-8e07-878b55a85016-0" data-turn-id-container= "request-WEB:c7b76ab3-b536-444b-8e07-878b55a85016-0" data-testid= "conversation-turn-2" data-scroll-anchor="false" data-turn= "assistant"> This episode kicks off a powerful new series on "food noise" — the relentless mental chatter about food, weight, and eating that can feel impossible to escape. Tricia explores what food noise really is, why it's about so much more than willpower, and how emotional eating often masks deeper pain, stress, and unmet needs. If you've ever felt consumed by thoughts about food, this conversation will help you feel seen, understood, and less alone.

    11 min

  7. May 5

    Ep 590- My Mother & the Klepto Cleaning Lady

    A childhood memory of a quiet but powerful moment changed how I saw my mother forever. In this episode, we explore how real strength often shows up in uncomfortable choices, and how learning to trust your voice can transform your relationship with food.

    9 min

  8. Apr 21

    ep 589- Owning Your Worth in Work and Life with Nicole Johnston

    In this powerful conversation, Tricia sits down with executive leadership coach Nicole Johnston to explore what it really takes for women to be seen, heard, and promoted in their careers. Nicole shares candid stories from decades in corporate leadership and practical tools for speaking up with confidence. They explore how perception shapes opportunity, why many women underestimate their own value, and simple communication shifts that change everything. This conversation goes beyond corporate life and into how we use our voice in every area of life.

    34 min
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People who struggle with food and weight tend to look for answers in all the wrong places. Join Tricia Nelson as she takes you on this journey of inspiration and healing.

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