What it Took with Mikaela Seger Nälgård

Mikaela Seger Nälgård
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The real stories behind building extraordinary success.

  1. 1D AGO

    26. Damn Emotionally Mutedness.

    This is the most tender and raw episode to date. Sharing about my recent grandma's passing, which initiated a valuable insight that has impacted everything, including my business, but especially my romantic relationships. And how this last year has been all about reclaiming and loving all my colors.

    33 min
  2. 25. Att tappa allt — och hitta det som faktiskt spelar roll med Oskar Eklind.

    6D AGO

    25. Att tappa allt — och hitta det som faktiskt spelar roll med Oskar Eklind.

    I dagens avsnitt, gästas vi av Oskar Eklind. Resan från marketing manager på Storytel till att bli FokusPT som initierades av en liten fästing som satte livet på sin kant. Vi hjärntrötthet, kalibrera om sina prioriteringar och hur det faktiskt ser ut att bygga hållbar framgång.

    59 min

  3. FEB 13

    24. Do You Know Your Glimmers?

    In today's episode, we talk subtile signs of peace, called Glimmers, and they are the opposite of a trigger. Identify yours to re-train your nervous system's capacity and baseline for peace.

    20 min
  4. 23. The Courage To Be Seen with Janine Laag

    FEB 9

    23. The Courage To Be Seen with Janine Laag

    In today's episode, you get to meet Janine Laag, an Aussie brand photographer living in Sweden. We unpack what visibility without distortion looks like, the importance of questioning your own truths, and how to expand your capacity to be seen as your authentic self.

    1h 5m

  5. FEB 6

    22. The Red Flags You Need To Look For

    In today's episode, we talk about red flags within yourself, and how they are such a powerful helping hand to navigate your day-to-day life, to not end up fried. Mikaela also shares with you a very personal and potentially controversial red flag of hers.

    27 min
  6. 21. Choosing Purpose over Comfort with Robin Danehav

    FEB 2

    21. Choosing Purpose over Comfort with Robin Danehav

    In today's episode, you'll meet Robin Danehav - a photographer and filmmaker on a mission to make 100 impact documentaries. We talked about navigating grief, forging your own path, and what it actually means to be fully alive. Watch his latest documentary THAW about saving the melting glaciers by covering them with a wool blanket (!!) https://youtu.be/dlgMmhqBwtk?si=-ktMRH36vTYccDlD

    1h 3m

  7. JAN 30

    20. The Science Behind Why Walks Work.

    Go for walks, people. In today's episode, Mikaela explains the scientific reasons why you always feel better and more regulated after taking a walk, and why it's amazing if it's part of your everyday.

    13 min
  8. 19. Letting Go and Finding Home with Olivia Heine.

    JAN 28

    19. Letting Go and Finding Home with Olivia Heine.

    In today’s episode with the incredible Olivia Heine, we talk about how to hold your self through seasons of transition and how to learn to let go, find flow, and home in yourself in love, relationships, and business.

    1h 3m
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The real stories behind building extraordinary success.

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