The Takeoff | A Parkour Podcast

Max Henry

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The Takeoff is a parkour podcast for people who train and people who don't. Dive into parkour culture, technique, and media with the athletes who are defining it.

6D AGO

Building a Global Parkour Federation | The Takeoff feat. Robbie Corbett

Robbie Corbett is the co-owner of WFPF and main brain behind both the WFPF coaching certification and USA Parkour competition circuit. In this episode, we dive into his parkour origins story and how that led him first into the stunt industry and then into his current role with WFPF, and what WFPF is up to in 2026 - including the upcoming USA Parkour Cup in Austin, TX. As always, thanks so much for listening. My apologies for the slight delay on this episode - as you can probably tell the whole family has been fighting a cold and sick kiddos make editing on a schedule a bit tougher. Enjoy the episode and I'll catch you next week! Max

1h 43m
6D AGO

Getting Fitter, Faster, and Stronger | The Takeoff feat. Alec Blenis

Alec Blenis is one of the biggest voices in the hybrid training space right now. In addition to holding the record time for Murph and boasting a 2:40 marathon time alongside some really impressive strength numbers, Alec Blenis is a wealth of knowledge when it comes to the current state of evidence-based training. It was a blast getting Alec on to chat about the fundamentals of running faster, training harder, and getting nutrition right when it comes to parkour - and how parkour athletes can get a ton out of an extra hour or two of strategic cardio work each week. If you aren't already, follow ‪@alecblenis‬ both here on YouTube and on the 'gram (his posts are equal parts hilarious and educational) and check out his programming via the links on his socials! Couldn't recommend it enough to anyone in the parkour space looking to build a better training engine without sacrificing power. As always, thanks for listening and I'll see you next week! Max

1h 15m
JAN 27

Finding Balance as a Pro Athlete | The Takeoff feat. Sydney Olson

On this episode of The Takeoff, Sydney Olson and I dive into everything from parkour competitions to identity in sport to building a healthier relationship with commitment. As a multi-time SPL Style and Red Bull Art of Motion winner, ‪@SydneyOlson‬ has had a phenomenal competitive career in parkour and is also a highly successful stuntwoman in Los Angeles. Additionally, she hosts the Collecting Scars podcast (available on her YouTube and Spotify) and has recently moved into the mindset coaching and personal development space. As many of you probably already know (and experience), it's easy to wrap up your entire identity in doing what you love. We talk through the benefits and pitfalls of that experience here. I hope you enjoy! Max

1h 20m
JAN 27

Lessons from 20 Years in Parkour | The Takeoff feat. Giles Campbell Longley

Giles Campbell Longley has been behind the scenes for many of parkour's most iconic moments - from capturing some of parkour's early days in the UK to filming Roof Culture Asia and starting The Motus Projects. These days, Giles is helping refine what has become parkour's biggest and most successful brand - Storror - from your experience buying merch to the emails you get over the holidays. We jump into some of the lessons he's learned from his biggest successes (and failures) over the past 20 years in the sport and where he sees parkour industry and culture going in the future...don't worry, it's surprisingly optimistic. If you'd like to see guests on future episodes of the podcast, drop them in the comments below and be sure to follow @thetakeoff.pod on IG for more shorts and BTS! Max

1h 41m
JAN 14

Forgetting Technique and Dancing with Spots | The Takeoff feat. Chloe Reynolds

In this episode of The Takeoff, we dive into Chloe Reynolds' unique style and journey to parkour from the world of professional ballet. Chloe (@chloegreynolds) has really taken the online scene by storm over the past year, innovating a creative and dance-adjacent style that emphasizes unique spot use over scale or traditional parkour "technique." I was curious to hear who inspired her, how she builds lines, and what she looks for in a spot. Sorry about the stuffy nose and occasional tissue appearance on this episode! Daycare colds came back with a vengeance. Thanks as always for watching and please share this episode with your friends if you found it helpful or insightful! Max Chloe's recommendations: The Creative Act: A Way of Being by Rick Rubin Set Rules, Unexpected Outcomes by 530 Type Club

1h 6m
JAN 14

Building Communities That Connect | The Takeoff feat. Ruby Romero

Welcome to 2026! After a short break for the holidays, we're back with episode 6 of The Takeoff...this time featuring Ruby Romero of The Movement Creative. I've known Ruby for a long time and seen how pivotal she has been in helping shape The Movement Creative as a community-first parkour organization. In this episode, we dig into that development and the lessons she's learned working with Brown Girls Climb. Thanks as always for tuning in and I'm looking forward to bringing you more weekly goodness for as long as I can this year! Max

45 min
12/16/2025

How Rats, Bad Spots, and $10 Videos Can Build Community | The Takeoff feat. The Commons

In this incredibly wholesome episode of The Takeoff, I dig into all things community with David Ehrlich and Alec Reduker of The Commons. If you're unfamiliar, The Commons (‪@thecommons.boston‬) have been evolving parkour media and culture for the past three years - pushing the boundaries of how we see jams while providing the first paid platform for parkour media. I wanted to know how much of their aesthetic was intentional, where they see The Commons going in the future, and how they wanted to continue their mission of providing a community that embraces all aspects of parkour. Follow @thecommons.boston on socials and visit www.thecommons.boston to see Alec's sweet handmade site plus purchase Thyme & Roses and other recent releases. See you next week! Max

1h 14m
12/09/2025

Building a Lasting Cultural Legacy | The Takeoff feat. Darryl Stingley

Darryl Stingley (@iamwavezilla) is known for his impressive competitive parkour record, viral short form content, and insightful parkour films like Trials Morales. In this episode, we dig into how his history as a comic book nerd and childhood in the Bay Area helped shape not only his creative voice but his incredibly physical style of movement. We also get pretty deep into the technical weeds breaking down doubletaps (a new variation of tic tacs/180s that Darryl has been pioneering) for all the fellow parkour nerds out there trying to progress. Enjoy this one and we'll see you next week!

1h 20m
12/08/2025

Breaking Rules and Embracing Discomfort | The Takeoff feat. Lilou Ruel

Lilou Ruel (‪@lilouruel‬) has been on my radar since a video of her crushing at age 11 popped up ten years ago. Since then, she's gone on to dominate the competition circuit, become a Red Bull sponsored athlete, hit tons of NBDs (including first female send of the iconic Manpower gap), and establish herself as a creative visionary in the parkour space. In this episode, we dig into her early training years and the pressure she felt to perform after her early success...but also how that pressure helped shape a unique outlook on parkour that combines an Olympian's training approach with an eye for photography and fashion. Her perspective on fashion in particularly really stood out to me in this one, and I'd love to hear what y'all think in the comments. Also, please give Lilou some love for exploring a few incredibly nuanced topics in English - I really appreciated her willingness to get out of her comfort zone on this one and she killed it!

54 min
12/08/2025

Tapping Into Your Most Authentic Self | The Takeoff feat. Wenxin Yang

Wenxin Yang (‪@wenxinyangg‬ on YouTube and @wenxinyang on IG) is a parkour athlete and digital creative making some of the most interesting content in parkour. His media profile is a balance between short form content for some of the world's biggest brands and touching, grounded pieces about his journey in parkour. In this conversation, we dig into what he's learned about conveying ideas through video in his branded work and how he's started to translate that into his parkour content. We also touch on what it means for "everyone" to do parkour, how to find your most authentic self, and how to start creating art from that place - with plenty of nerdy parkour history moments along the way. I hope you enjoy this episode. If you do, don't forget to share it around and tag Wenxin when you do. His content is always a treat and deserves even more recognition inside the parkour community. Until next week!

1h 12m
12/08/2025

How to Enjoy Parkour at Any Skill Level | The Takeoff feat. Dom Tomato

Join Max Henry and Dominic Di Tommaso - better known to many as Dom Tomato - for the inaugural episode of "The Takeoff," a parkour podcast for people who train and people who don't. In this episode, Max and Dom dive into how Dom balances his reputation for pushing the physical and mental limits of the sport with his honest belief that parkour can be for everyone. Along the way, he breaks down his approach for committing to hard challenges, how he views parkour's future, some of his favorite athletes in the sport right now, and what it means to train with no finish line in sight. I hope you enjoy this episode and I'll see you next week! If you have athletes you'd like to see come on or topics you'd like to see me tackle in future episodes, please drop a comment and I'll see what I can do. Athletes mentioned: @larryvinventor @amyybaldwin @roku69pk @fletchflips

54 min

11 Episodes

The Takeoff is a parkour podcast for people who train and people who don't. Dive into parkour culture, technique, and media with the athletes who are defining it.

Creator

Max Henry
Years Active

2025 - 2026
Episodes

11
Rating

Explicit
Copyright

© Maxwell Henry
Show Website

The Takeoff | A Parkour Podcast

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