GSP Podcast

Georges St-Pierre
  • 5.0 (1)
  • Society & Culture
  • Updated Daily

Hosted by Two-Division UFC Champion Georges "Rush" St-Pierre; the GSP Podcast is an episodic series in which Georges explores the ideas, discoveries, and philosophies that genuinely captivate him — and the world-class minds behind them. Topics explored on the GSP Podcast include: mixed martial arts, health and longevity, personal development, philosophy, ancient history, paleontology, UFO phenomena, and the broader questions that define our place in the universe. If that speaks to you, join Georges on this quest. Welcome to the GSP Podcast.

Episodes

  1. The Power of Fasting | Thomas DeLauer

    2d ago ·  Video

    The Power of Fasting | Thomas DeLauer

    Georges St-Pierre sits down with fasting and nutrition expert Thomas DeLauer for a deep dive into why going without food may be the most natural tool for health, longevity, and recovery. 🍽️ ⏰ Not medical advice — consult a professional before starting any fasting protocol. 🩺 Chapters 00:00:00 Intro 00:01:37 Why nobody talks about fasting (2016 Nobel Prize) 00:02:24 Is fasting extreme, or the most natural thing we do? 00:03:57 Food as a signal: safety, repair & survival 00:06:09 Stress, emotional eating & food as reward 00:08:09 The types of fasting explained + Thomas's protocol 00:11:03 24 & 36-hour fasts, autophagy & the sweet spot 00:13:03 Will fasting make you lose muscle? 00:16:04 Leptin resistance: why obese people stay hungry 00:20:12 Fasting vs. caloric restriction (the AMPK "volume knob") 00:23:40 How fasting healed GSP's Achilles & killed inflammation 00:26:24 Growth hormone & muscle preservation during a fast 00:28:14 Sugar, bloating & finding your food sensitivities 00:31:13 The most inflammatory foods (sugar, trans fats, seed oils) 00:34:04 Butter vs. margarine & the truth about cooking oils 00:36:49 Understanding fats: saturation, oxidation & seed oils 00:40:03 The biggest mistakes people make while fasting 00:42:17 How to break a fast the right way + walk after meals 00:45:38 Should women fast differently than men? 00:49:44 Dry fasting vs. water fasting 00:53:06 Who funds fasting research & the 7-day fast study 00:55:55 Tricks to survive a long fast (salt, caffeine, walking) 00:58:31 Who should NOT fast + a beginner's protocol 01:00:50 The best meal before a fast + breaking it with discipline 01:05:09 The one food to eat daily & the one to never touch 01:07:18 Cereal & granola: the "healthy" foods that aren't 01:09:28 Sauna, cold plunge & training your brain to do hard things 01:13:03 Sleep, phones, blue light & LED lights 01:16:34 Alcohol, caffeine & marijuana's effect on sleep 01:18:38 Pharma, AI, identity & the search for meaning 01:21:28 Health is the most precious gift 🔔✔️ Like, Comment and Subscribe to support the podcast! ━━━━━━━━━━━━━━━━━━━━━ JOIN THE COMMUNITY Website – https://www.gspofficial.com Instagram – https://www.instagram.com/gsppodcastofficial Facebook – https://www.facebook.com/GSPPodcastOfficial TikTok – https://www.tiktok.com/@gsppodcastofficial Threads – https://www.threads.com/@gsppodcastofficial X – https://x.com/GSPPodOfficial ━━━━━━━━━━━━━━━━━━━━━ "Fall down seven times, get up eight." 🥋 #gsppodcast #georgesstpierre

    1h 23m
  2. New Species of Dinosaur with Professor Hans Larsson

    Jul 2 ·  Video

    New Species of Dinosaur with Professor Hans Larsson

    Georges St-Pierre gets a rare, behind-the-scenes look inside the lab of Professor Hans Larsson, PhD at McGill University — home to freshly unearthed dinosaur fossils millions of years in the making, and a brand-new species revealed up close. 🦴 🔬 🦖 Chapters 00:00:00 Intro 00:01:00 Inside McGill's fossil lab in Montreal 00:01:26 Canada's most complete fossil turtle 00:04:46 Bone beds and the ankylosaur spike 00:05:38 CT-scanning a horned dinosaur's brain 00:06:10 A dinosaur with 1,200 teeth 00:07:19 How you actually excavate a fossil 00:08:59 Styracosaurus: a new little horned dinosaur 00:10:16 Sarcosuchus — the crocodile that ate dinosaurs 00:10:52 The duckbill skull they didn't know was there 00:12:27 T-Rex vs Gorgosaurus: built to crush bone 00:14:08 The reveal: a brand-new species from Canada 00:14:53 Are dinosaurs extinct? Birds and the smartest dinosaur 00:19:10 Quick-fire: this or that 00:19:28 Leviathan vs Megalodon: the true apex predator 00:22:45 Outro 🔔✔️ Like, Comment and Subscribe to support the podcast! ━━━━━━━━━━━━━━━━━━━━━ JOIN THE COMMUNITY Website – https://www.gspofficial.com Instagram – https://www.instagram.com/gsppodcastofficial Facebook – https://www.facebook.com/GSPPodcastOfficial TikTok – https://www.tiktok.com/@gsppodcastofficial Threads – https://www.threads.com/@gsppodcastofficial X – https://x.com/GSPPodOfficial ━━━━━━━━━━━━━━━━━━━━━ "Fall down seven times, get up eight." 🥋 #gsppodcast #georgesstpierre

    23 min
  3. The Origins of Life & Dinosaurs with World Renowned Paleontologist Hans Larsson

    Jun 30 ·  Video

    The Origins of Life & Dinosaurs with World Renowned Paleontologist Hans Larsson

    Georges St-Pierre sits down with Professor Hans Larsson — paleontologist, Canada Research Chair in Vertebrate Paleontology, and one of the world's leading experts on the evolution of life. From the very first spark of life on Earth to the reign and sudden extinction of the dinosaurs, this is a sweeping journey across four billion years of history. Hans breaks down how something not alive became alive, why scientists still can't replicate that leap, and what the fossil record can — and can't — tell us about where we came from. We get into the origins of life and panspermia, the strangest creatures ever to swim, fly, and walk the planet, the deadliest ecosystems in history, why dinosaurs grew so massive, the truth about T-Rex, the asteroid and super-volcano that ended it all, and whether modern science could ever bring extinct animals back to life. A conversation about deep time, evolution, extinction — and how little we still know. 🦖 🌎 🧬 Follow Professor Hans Larsson's work and the Larsson Lab on Instagram → https://www.instagram.com/dino.logue JOIN THE COMMUNITY Website – ⁠⁠⁠⁠⁠https://www.gspofficial.com⁠⁠⁠⁠⁠ YouTube - ⁠⁠⁠⁠⁠https://www.youtube.com/@GSPPodcastOfficial⁠⁠⁠⁠⁠ Instagram – ⁠⁠⁠⁠⁠https://www.instagram.com/gsppodcastofficial⁠⁠⁠⁠⁠ TikTok – ⁠⁠⁠⁠⁠https://www.tiktok.com/@gsppodcastofficial⁠⁠⁠⁠⁠ X – ⁠⁠⁠⁠⁠https://x.com/GSPPodOfficial⁠⁠⁠⁠⁠ Facebook – ⁠⁠⁠⁠⁠https://www.facebook.com/GSPPodcastOfficial⁠⁠⁠⁠ Threads – ⁠⁠⁠https://www.threads.com/@gsppodcastofficial⁠

    1h 19m
  4. We Are Not Alone in the Universe | UFO Disclosure with Jeremy Corbell

    Jun 25 ·  Video

    We Are Not Alone in the Universe | UFO Disclosure with Jeremy Corbell

    For more than 75 years, the subject of UFOs — now formally known as UAP (Unidentified Anomalous Phenomena) — has been buried under secrecy and official denial. Until now. From the New York Times' landmark December 2017 front-page exposé, "Glowing Auras and 'Black Money': The Pentagon's Mysterious U.F.O. Program," to David Grusch's explosive testimony at the July 2023 congressional UAP hearing, to the Pentagon's 2026 release of long-classified UAP files, the momentum toward disclosure has become impossible to ignore. Are we on the verge of an official admission that our planet is being visited by advanced, non-human civilizations? To find out, Georges sat down with investigative journalist Jeremy Corbell for a deep dive into UFO/UAP secrecy — and to separate hard fact from deliberate disinformation. We're not alone. We never have been. 🛸 📁 JOIN THE COMMUNITY Website – ⁠⁠⁠⁠https://www.gspofficial.com⁠⁠⁠⁠ YouTube - ⁠⁠⁠⁠https://www.youtube.com/@GSPPodcastOfficial⁠⁠⁠⁠ Instagram – ⁠⁠⁠⁠https://www.instagram.com/gsppodcastofficial⁠⁠⁠⁠ TikTok – ⁠⁠⁠⁠https://www.tiktok.com/@gsppodcastofficial⁠⁠⁠⁠ X – ⁠⁠⁠⁠https://x.com/GSPPodOfficial⁠⁠⁠⁠ Facebook – ⁠⁠⁠⁠https://www.facebook.com/GSPPodcastOfficial⁠⁠⁠ Threads – ⁠⁠https://www.threads.com/@gsppodcastofficial⁠

    1h 10m
  5. Declassified UFO Footage with Investigative Journalist Jeremy Corbell

    Jun 23 ·  Video

    Declassified UFO Footage with Investigative Journalist Jeremy Corbell

    Investigative journalist  ⁨Jeremy Corbell analyzes recently declassified UFO footage with GSP. 🛸 👽 JOIN THE COMMUNITY Website – ⁠⁠⁠⁠⁠https://www.gspofficial.com⁠⁠⁠⁠⁠ YouTube - ⁠⁠⁠⁠⁠https://www.youtube.com/@GSPPodcastOfficial⁠⁠⁠⁠⁠ Instagram – ⁠⁠⁠⁠⁠https://www.instagram.com/gsppodcastofficial⁠⁠⁠⁠⁠ TikTok – ⁠⁠⁠⁠⁠https://www.tiktok.com/@gsppodcastofficial⁠⁠⁠⁠⁠ X – ⁠⁠⁠⁠⁠https://x.com/GSPPodOfficial⁠⁠⁠⁠⁠ Facebook – ⁠⁠⁠⁠⁠https://www.facebook.com/GSPPodcastOfficial⁠⁠⁠⁠ Threads – ⁠⁠⁠https://www.threads.com/@gsppodcastofficial⁠

    20 min
  6. GSP Behind the Scenes at UFC Freedom 250 (White House)

    Jun 19 ·  Video

    GSP Behind the Scenes at UFC Freedom 250 (White House)

    Join Georges St-Pierre behind the scenes at UFC Freedom 250 in Washington D.C. 🏛️ 🇺🇸 🥊 JOIN THE COMMUNITY Website – ⁠⁠⁠https://www.gspofficial.com⁠⁠⁠ YouTube - ⁠⁠⁠https://www.youtube.com/@GSPPodcastOfficial⁠⁠⁠ Instagram – ⁠⁠⁠https://www.instagram.com/gsppodcastofficial⁠⁠⁠ TikTok – ⁠⁠⁠https://www.tiktok.com/@gsppodcastofficial⁠⁠⁠ X – ⁠⁠⁠https://x.com/GSPPodOfficial⁠⁠⁠ Facebook – ⁠⁠⁠https://www.facebook.com/GSPPodcastOfficial⁠⁠ Threads – ⁠https://www.threads.com/@gsppodcastofficial⁠

    30 min
  7. The Philosophy of Mixed Martial Arts with Robin Black

    Jun 16 ·  Video

    The Philosophy of Mixed Martial Arts with Robin Black

    One of the best Mixed Martial Arts commentators and analysts of our time, Robin Black, sits down for an in depth conversation on the philosophy of combat sports with Georges St-Pierre. 🥋⚡️🥊 JOIN THE COMMUNITY Website – ⁠⁠https://www.gspofficial.com⁠⁠ YouTube - ⁠⁠https://www.youtube.com/@GSPPodcastOfficial⁠⁠ Instagram – ⁠⁠https://www.instagram.com/gsppodcastofficial⁠⁠ TikTok – ⁠⁠https://www.tiktok.com/@gsppodcastofficial⁠⁠ X – ⁠⁠https://x.com/GSPPodOfficial⁠⁠ Facebook – ⁠⁠https://www.facebook.com/GSPPodcastOfficial⁠ Threads – https://www.threads.com/@gsppodcastofficial

    48 min
  8. A Day with GSP | Robin Black

    Jun 9 ·  Video

    A Day with GSP | Robin Black

    GSP links up with Robin Black for a day of getting completely out of their element. First stop: the St. Lawrence River, meeting Mark from the Montreal Polar Bear Club for a cold plunge. Second stop: a music studio, where being an MMA champion offers exactly zero protection from a microphone. JOIN THE COMMUNITY Website – ⁠⁠⁠https://www.gspofficial.com⁠⁠⁠ YouTube - ⁠⁠⁠https://www.youtube.com/@GSPPodcastOfficial⁠⁠⁠ Instagram – ⁠⁠⁠https://www.instagram.com/gsppodcastofficial⁠⁠⁠ TikTok – ⁠⁠⁠https://www.tiktok.com/@gsppodcastofficial⁠⁠⁠ X – ⁠⁠⁠https://x.com/GSPPodOfficial⁠⁠⁠ Facebook – ⁠⁠⁠https://www.facebook.com/GSPPodcastOfficial⁠⁠ Threads – ⁠https://www.threads.com/@gsppodcastofficial⁠

    17 min
  9. A Day with GSP | Luke Combs

    Jun 4 ·  Video

    A Day with GSP | Luke Combs

    Georges connects with country music icon Luke Combs during his sold-out show in Montreal, to discuss MMA, the creative process, hunting and country music. 🥊💥 🎸 JOIN THE COMMUNITY Website – ⁠⁠⁠https://www.gspofficial.com⁠⁠⁠ YouTube - ⁠⁠⁠https://www.youtube.com/@GSPPodcastOfficial⁠⁠⁠ Instagram – ⁠⁠⁠https://www.instagram.com/gsppodcastofficial⁠⁠⁠ TikTok – ⁠⁠⁠https://www.tiktok.com/@gsppodcastofficial⁠⁠⁠ X – ⁠⁠⁠https://x.com/GSPPodOfficial⁠⁠⁠ Facebook – ⁠⁠⁠https://www.facebook.com/GSPPodcastOfficial⁠⁠ Threads – ⁠https://www.threads.com/@gsppodcastofficial⁠

    1h 6m
  10. The Greatest Pound-for-Pound MMA Fighter Ever - Demetrious "Mighty Mouse" Johnson

    Jun 2 ·  Video

    The Greatest Pound-for-Pound MMA Fighter Ever - Demetrious "Mighty Mouse" Johnson

    Two of the greatest fighters to ever do it. One conversation you don't want to miss. 🐭 🐐 JOIN THE COMMUNITY Website – ⁠⁠⁠https://www.gspofficial.com⁠⁠⁠ YouTube - ⁠⁠⁠https://www.youtube.com/@GSPPodcastOfficial⁠⁠⁠ Instagram – ⁠⁠⁠https://www.instagram.com/gsppodcastofficial⁠⁠⁠ TikTok – ⁠⁠⁠https://www.tiktok.com/@gsppodcastofficial⁠⁠⁠ X – ⁠⁠⁠https://x.com/GSPPodOfficial⁠⁠⁠ Facebook – ⁠⁠⁠https://www.facebook.com/GSPPodcastOfficial⁠⁠ Threads – ⁠https://www.threads.com/@gsppodcastofficial⁠

    59 min
  11. A Day with GSP | Demetrious Johnson & Firas Zahabi

    May 26 ·  Video

    A Day with GSP | Demetrious Johnson & Firas Zahabi

    Mighty Mouse heads to Montreal to spend a day with Georges St-Pierre. From GSP's home to a training session at Tristar Gym with Firas Zahabi, this one's packed with technique exchanges and a little friendly competition. JOIN THE COMMUNITY Website – ⁠⁠⁠https://www.gspofficial.com⁠⁠⁠ YouTube - ⁠⁠⁠https://www.youtube.com/@GSPPodcastOfficial⁠⁠⁠ Instagram – ⁠⁠⁠https://www.instagram.com/gsppodcastofficial⁠⁠⁠ TikTok – ⁠⁠⁠https://www.tiktok.com/@gsppodcastofficial⁠⁠⁠ X – ⁠⁠⁠https://x.com/GSPPodOfficial⁠⁠⁠ Facebook – ⁠⁠⁠https://www.facebook.com/GSPPodcastOfficial⁠⁠ Threads – ⁠https://www.threads.com/@gsppodcastofficial⁠

    30 min
  12. Welcome to the GSP Podcast | The Official Podcast of Georges "Rush" St-Pierre

    May 25 ·  Video

    Welcome to the GSP Podcast | The Official Podcast of Georges "Rush" St-Pierre

    My name is Georges St-Pierre. For decades, I pushed my body & mind to the limit inside the octagon. Now, I’m channeling that same curiosity & discipline into exploring what fascinates me, alongside incredible guests. From sports & performance, to health, wellness, history, anthropology, philosophy, paleontology & even the unexplained.If that speaks to you, join me on this quest. Welcome to the GSP Podcast. JOIN THE COMMUNITY Website – ⁠⁠⁠https://www.gspofficial.com⁠⁠⁠ YouTube - ⁠⁠⁠https://www.youtube.com/@GSPPodcastOfficial⁠⁠⁠ Instagram – ⁠⁠⁠https://www.instagram.com/gsppodcastofficial⁠⁠⁠ TikTok – ⁠⁠⁠https://www.tiktok.com/@gsppodcastofficial⁠⁠⁠ X – ⁠⁠⁠https://x.com/GSPPodOfficial⁠⁠⁠ Facebook – ⁠⁠⁠https://www.facebook.com/GSPPodcastOfficial⁠⁠ Threads – ⁠https://www.threads.com/@gsppodcastofficial⁠

    3 min

Trailer

About

Hosted by Two-Division UFC Champion Georges "Rush" St-Pierre; the GSP Podcast is an episodic series in which Georges explores the ideas, discoveries, and philosophies that genuinely captivate him — and the world-class minds behind them. Topics explored on the GSP Podcast include: mixed martial arts, health and longevity, personal development, philosophy, ancient history, paleontology, UFO phenomena, and the broader questions that define our place in the universe. If that speaks to you, join Georges on this quest. Welcome to the GSP Podcast.

Information

  • Creator
    Georges St-Pierre
  • Years Active
    2K
  • Episodes
    12
  • Rating
    Explicit
  • Copyright
    © Georges St-Pierre
  • Show Website
    GSP Podcast

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