The ADHD Entrepreneu(Her)

Karrie Lemansky-Straub
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🎧 Welcome to THE podcast for coaches with late-diagnosed ADHD who refuse to play by the f*****g rules.  Hosted by Karrie Lemansky — business growth coach with 27+ years business experiences, certified life coach and Self-Trust Whisperer.  This podcast exists to rip you out of the Normie Business Coaching Industry straightjacket that has been strangling your revenue and your sanity. Every episode delivers Karrie's vibe -- big sister energy and Frying Pan of Love (tough love - heavy on the love) about what it takes to build a simplified, sustainable, six-figure business with a feral, technicolor, novelty-based brain. One that you trust yourself to carry.  Listen for: → Real-deal business growth strategy for ADHD female entrepreneurs  → Self-trust rebuilding for late-diagnosed and self-identified ADHD women  → Ruthless simplification that works for neurodivergent brains  → Zero guru shit. Zero one-size-fits-all. Zero Normie BS. If you know your brain does not run on neurotypical software — you're in the right place. Origin story: Karrie burned down two six-figure businesses before her late ADHD diagnosis at 49 shifted EVERY area of her life, including her business. Now she filters her decades of experience through the lens of having ADHD so her clients can close their Self-Trust Gap (it is NOT imposter syndrome) and build FU money that compounds over time. Hit subscribe. Listen every Wednesday. Welcome to the girl gang. We have stickers.🌶🧠🦄🍳

  1. 6D AGO

    No Force, No Fixing: What Being Sick Taught Me About White Space, Self-Trust & Building A Sustainable ADHD-Friendly Business | Late-Diagnosed ADHD Women Entrepreneurs | Ep. 190

    Apply to join THE mastermind for online coaches with ADHD ready for consistent income in a grounded business: https://forms.gle/5y9Nvy7aHFEKH3UE6 🎧 Welcome back to The ADHD Entrepreneu(Her)—THE podcast for feral AF ADHD women in the online coaching arena who refuse to play by the f*****g rules. I got COVID. And instead of resting like a sane human, I spent nine days trying to force my way through it — until my body said hard no. What came out of that forced stillness? More clarity than I've had in months. In this episode, I'm going rogue — no script, just real talk about white space, the two-part self-trust gap, and why forcing it always costs you more than you think. This one's for every late-diagnosed ADHD woman and every woman who thinks or knows she has ADHD who's been running on fumes. 🐆 The two-part self-trust gap almost every ADHD woman carries  🌶️ Why forcing recovery makes everything worse  🐆 What white space is actually missing in your calendar  🦄 The shift I watch happen in clients around the 3-month mark  🐆 Why it's not imposter syndrome — and what it actually is 📲 Available on Apple, Spotify, and YouTube!! If you loved this episode, subscribe so you are notified when a new episode drops, leave a 5-star rating, and review the episode you've loved the most so far! Be back every WEDNESDAY for a brand new episode. I see you. I love you. I'm f*****g rooting for you. Always. Stay feral, bitchezzzz! Got 60 seconds?  I double dog dare you to DM me "LET'S CHAT" on Insta and share the #1 thing in your biz you're overthinking right now. Just that. I read every single one. I respond personally. One DM could change everything. Go send it. Instagram: @karrieoutloud Website: www.karrieoutloud.com Email me (yes, actually me): karrieoutloud@gmail.com Snag this (It's free!) - Content + Sales Simplification Crash Course for online coaches with ADHD right here:  CLICK Become an INSIDER - my weekly newsletter community EXCLUSIVELY for late-diagnosed female founders like you CLICK Book your 90-minute Deep Dive HERE.  I'll find your bottlenecks fast, then help you create a personalized growth plan your ADHD-ass brain won't reject. But for real. The Neurospicy Sisterhood Mastermind: My one-of-a-kind MM for female founders with late-diagnosed neurodivergence aka your smart, feral, hilarious, and serious about growth. CLICK Subscribe so you never miss a Wednesday drop!!

    31 min

  2. MAR 18

    Coffee Chat with Alise Skiba from Art of Kind Design — My Website Upgrade Story Years In The Making | ADHD Women Entrepreneurs & Business Growth | Ep. 189

    Apply to join THE mastermind for online coaches with ADHD ready for consistent income in a grounded business: https://forms.gle/5y9Nvy7aHFEKH3UE6  🎧 Welcome back to The ADHD Entrepreneu(Her)—THE podcast for feral AF ADHD women in the online coaching arena who refuse to play by the f*****g rules. You've been DIY-ing your website for years—tweaking, patching, cringing every time someone asks for your link. What if the problem isn't your website? It's that you weren't ready until now. I'm sitting down with Alise Skiba of Art of Kind Design, the genius who crawled inside my brain and turned five years of business clarity into a website I'm actually proud of. We're breaking down the full process—and why timing matters more than you think. This Episode is For You If: You cringe when someone asks for your website link Your offers are finally clear and you're ready to show up like it online You want to know what a human-first, ADHD-friendly design process actually looks like 📲 Available on Apple, Spotify, and YouTube!! Subscribe, leave a 5-star rating, and come back every WEDNESDAY for a new episode. 🔗 Work with Alise:  Website: Artofkinddesign.com IG: Instagram.com/artofkind.design I see you. I love you. I'm f*****g rooting for you. Always. Got 60 seconds?  I double dog dare you to DM me "LET'S CHAT" on Insta and share the #1 thing in your biz you're overthinking right now. Just that. I read every single one. I respond personally. One DM could change everything. Go send it. Instagram: @karrieoutloud Website: www.karrieoutloud.com Email me (yes, actually me): karrieoutloud@gmail.com Snag this (It's free!) - Content + Sales Simplification Crash Course for online coaches with ADHD right here:  CLICK Become an INSIDER - my weekly newsletter community EXCLUSIVELY for late-diagnosed female founders like you CLICK Book your 90-minute Deep Dive HERE.  I'll find your bottlenecks fast, then help you create a personalized growth plan your ADHD-ass brain won't reject. But for real. The Neurospicy Sisterhood Mastermind: My one-of-a-kind MM for female founders with late-diagnosed neurodivergence aka your smart, feral, hilarious, and serious about growth. CLICK Subscribe so you never miss a Wednesday drop!!

    48 min

  3. MAR 11

    TRAILER - The ADHD Entrepreneu(Her) — The Podcast For Feral ADHD Female Founders Who Refuse To Play By The F-ing Rules | Business Growth Coach for Late-Diagnosed & Self-Identified ADHD Women Entrepreneurs

    🎧 Welcome to The ADHD Entrepreneu(Her) — THE Podcast For Feral ADHD Female Founders Who Refuse To Play By The F*****g Rules.  Hosted by Karrie Lemansky, THE go-to business growth specialist for online coaches with late-diagnosed/identified ADHD, this podcast exists to rip you out of doing shit the way the Normie Business Coaching Industry tells you to.  F**k that.  You are done fitting into a sea of Normie sameness. You're ready to stand out in neurodivergent NEON, bb! Every episode has a big sister vibe (and the Frying Pan of Love straight talk) about what it actually takes to build a simplified, sustainable, 6/7-figure business with a feral funhouse of a brain.  Whether you're late-diagnosed ADHD, self-identified, or just know your brain doesn't run on normie software, you are in the right place. Karrie doesn't do regurgitated guru shit. Just real-deal raw talk from a business coach who's been where you are. She built an industry-breaking mastermind for female founders who think or know they have ADHD. The ones who are DONE feeling like a Shrinky Dink and are ready to scale like a m**********r. You're ready to run your business like the feral, disruptive, unrepeatable genius bad B you are. Welcome to my girl gang: the Feral Women's Club 🖤 Got 60 seconds?  I double dog dare you to DM me "LET'S CHAT" on Insta and share the #1 thing in your biz you're overthinking right now. Just that. I read every single one. I respond personally. One DM could change everything. Go send it. Instagram: @karrieoutloud Website: www.karrieoutloud.com Email me (yes, actually me): karrieoutloud@gmail.com Snag this (It's free!) - Content + Sales Simplification Crash Course for online coaches with ADHD right here:  CLICK Become an INSIDER - my weekly newsletter community EXCLUSIVELY for late-diagnosed female founders like you CLICK Book your 90-minute Deep Dive HERE.  I'll find your bottlenecks fast, then help you create a personalized growth plan your ADHD-ass brain won't reject. But for real. The Neurospicy Sisterhood Mastermind: My one-of-a-kind MM for female founders with late-diagnosed neurodivergence aka your smart, feral, hilarious, and serious about growth. CLICK Subscribe so you never miss a Wednesday drop!!

    5 min

  4. MAR 11

    The 19 ADHD-Friendly (and Super Unsexy) Things I Do To Grow My Online Coaching Business | Sustainable Business Growth for ADHD Women Entrepreneurs | Ep. 188

    Apply to join THE mastermind for online coaches with ADHD ready for consistent income in a grounded business: https://forms.gle/5y9Nvy7aHFEKH3UE6  🎧 Welcome back to The ADHD Entrepreneu(Her)—THE podcast for feral AF ADHD women in the online coaching arena who refuse to play by the f*****g rules. The most powerful things you can do to grow your ADHD business don't look like business strategy at all. Sleep. Water. Nervous system regulation. White space. Play. Self-trust. This episode breaks down the unsexy, foundational stuff that's quietly running — or ruining — everything. 🦄 About This Episode: 🌶️ Why your "business problems" might actually be a body problem  🌶️ How panic-creating is repelling your ideal clients  🌶️ The calendar move that's secretly a revenue activity  🌶️ Why play and CEO days are strategy, not luxury  🌶️ The self-trust gap that's been running everything This Episode is For You If: You're rebuilding every six months and you're done You're doing all the things and still hitting a ceiling You're ready to stop building like a neurotypical human 📲 Available on Apple, Spotify, and YouTube!! Subscribe, leave a 5-star rating, and come back every WEDNESDAY. I see you. I love you. I'm f*****g rooting for you. Always. Stay feral, bitchezzzz! Got 60 seconds?  I double dog dare you to DM me "LET'S CHAT" on Insta and share the #1 thing in your biz you're overthinking right now. Just that. I read every single one. I respond personally. One DM could change everything. Go send it. Instagram: @karrieoutloud Website: www.karrieoutloud.com Email me (yes, actually me): karrieoutloud@gmail.com Snag this (It's free!) - Content + Sales Simplification Crash Course for online coaches with ADHD right here:  CLICK Become an INSIDER - my weekly newsletter community EXCLUSIVELY for late-diagnosed female founders like you CLICK Book your 90-minute Deep Dive HERE.  I'll find your bottlenecks fast, then help you create a personalized growth plan your ADHD-ass brain won't reject. But for real. The Neurospicy Sisterhood Mastermind: My one-of-a-kind MM for female founders with late-diagnosed neurodivergence aka your smart, feral, hilarious, and serious about growth. CLICK Subscribe so you never miss a Wednesday drop!!

    27 min

  5. MAR 4

    Building Your ADHD-Friendly Business Marketing Ecosystem: What That Means, What It Looks Like & Why There Is No One Right F-Ing Way To Grow! (Part 2) | ADHD Women Entrepreneurs | Ep. 187

    Apply For the Sisterhood: https://forms.gle/5y9Nvy7aHFEKH3UE6  🎧 Welcome back to The ADHD Entrepreneu(Her)—THE podcast for feral AF ADHD women in the online coaching arena who refuse to play by the f*****g rules. You've been handed every "proven" marketing strategy in the book and yet somehow none of them feel right for your brain, your business, or your life. What if the problem isn't you — what if the problem is that you keep trying to build someone else's ecosystem instead of your own? In part two of this ecosystem series, I'm getting personal. I'm walking you through the full evolution of my own business marketing ecosystem — from sitting on my bedroom floor with a pillow and a microphone in 2022, to where I am now in year five — because if I only showed you the current version, it would feel out of reach. And I would never do that to you. This episode is the real behind-the-scenes: the chaos, the pivots, the bathtub idea that became the Neurospicy Sisterhood, and the through line that finally made everything click. When you stop asking "what should my ecosystem look like" and start asking "what do I actually love showing up for" — that's when the whole game changes. This Episode is For You If: You're in marketing overwhelm trying to be everywhere at once and burning out in the process You've been handed normie business strategies that feel completely wrong for your brain and you can't figure out why they aren't working You keep creating new offers instead of going all-in on what you're already great at You're ready to stop forcing your business into a shape that was never designed for the way your brain works You know something needs to change but you're scared to ask for help — again 📲 Available on Apple, Spotify, and YouTube!! If you loved the episode, subscribe so you are notified when a new episode drops, leave a 5-star rating and review the episode you have loved the most so far! Be sure to come back every WEDNESDAY for a brand new episode. I see you. I love you. I'm f*****g rooting for you. Always. Stay feral, bitchezzzz! Got 60 seconds?  I double dog dare you to DM me "LET'S CHAT" on Insta and share the #1 thing in your biz you're overthinking right now. Just that. I read every single one. I respond personally. One DM could change everything. Go send it. Instagram: @karrieoutloud Website: www.karrieoutloud.com Email me (yes, actually me): karrieoutloud@gmail.com Snag this (It's free!) - Content + Sales Simplification Crash Course for online coaches with ADHD right here:  CLICK Become an INSIDER - my weekly newsletter community EXCLUSIVELY for late-diagnosed female founders like you CLICK Book your 90-minute Deep Dive HERE.  I'll find your bottlenecks fast, then help you create a personalized growth plan your ADHD-ass brain won't reject. But for real. The Neurospicy Sisterhood Mastermind: My one-of-a-kind MM for female founders with late-diagnosed neurodivergence aka your smart, feral, hilarious, and serious about growth. CLICK Subscribe so you never miss a Wednesday drop!!

    24 min

  6. FEB 25

    Building Your ADHD-Friendly Business Marketing Ecosystem: What That Means, What It Looks Like & Why There Is No One Right F-Ing Way To Grow! (Part 1) | ADHD Business Coach | Ep. 186

    Free Resource: Feral Female's Content + Sales Simplification Crash Course: https://www.karrieoutloud.com/content-simplification-crash-course 🎧 Welcome back to The ADHD Entrepreneu(Her)—THE podcast for feral AF ADHD women in the online coaching arena who refuse to play by the f*****g rules. You've been told you need to be on Instagram, TikTok, LinkedIn, Pinterest, have a newsletter, host a podcast, AND show up live every week—and you're exhausted just reading that sentence. Sound familiar? Here's the truth nobody in the normie coaching world is saying out loud: that's not a business strategy. That's a breakdown waiting to happen. In this episode, we're cracking open what a business marketing ecosystem actually IS, what it can realistically look like for an ADHD brain, and why there is absolutely no one right f*****g way to build yours. Because your business needs to be simple—even if your brain is beautifully layered and complex. This Episode is For You If: You've been following normie business advice and wondering why you're burned out instead of growing You keep launching new offers, redoing your website, or changing your strategy before anything has a chance to gain traction You're posting in five places and somehow still not getting leads You're working against your natural rhythms instead of with them and you're starting to resent the business you built You're ready to see what a simpler, more sustainable business ecosystem actually looks like for a brain like yours 📲 Available on Apple, Spotify, and YouTube!! If you loved the episode, subscribe so you are notified when a new episode drops, leave a 5-star rating and review the episode you have loved the most so far! Be sure to come back every WEDNESDAY for a brand new episode—and don't miss Part 2 next week when I pull back the curtain on my OWN ecosystem evolution. You don't want to miss it. I see you. I love you. I'm f*****g rooting for you. Always. Stay feral, bitchezzzz! Got 60 seconds?  I double dog dare you to DM me "LET'S CHAT" on Insta and share the #1 thing in your biz you're overthinking right now. Just that. I read every single one. I respond personally. One DM could change everything. Go send it. Instagram: @karrieoutloud Website: www.karrieoutloud.com Email me (yes, actually me): karrieoutloud@gmail.com Snag this (It's free!) - Content + Sales Simplification Crash Course for online coaches with ADHD right here:  CLICK Become an INSIDER - my weekly newsletter community EXCLUSIVELY for late-diagnosed female founders like you CLICK Book your 90-minute Deep Dive HERE.  I'll find your bottlenecks fast, then help you create a personalized growth plan your ADHD-ass brain won't reject. But for real. The Neurospicy Sisterhood Mastermind: My one-of-a-kind MM for female founders with late-diagnosed neurodivergence aka your smart, feral, hilarious, and serious about growth. CLICK Subscribe so you never miss a Wednesday drop!!

    24 min

  7. FEB 18

    {The Self-Trust Gap Series—Part 4 of 4}: For Every ADHD Woman Who's Tired of Her Brain Gremlins Running the Show—This One's For You | Late-Diagnosed ADHD Entrepreneur | Ep. 185

    Grab my personal list of 25 curated self trust rebuilding practices here: CLICK THIS Free Resource: Feral Female's Content + Sales Simplification Crash Course: https://www.karrieoutloud.com/content-simplification-crash-course 🎧 Welcome back to The ADHD Entrepreneu(Her)—THE podcast for feral AF ADHD women in the online coaching arena who refuse to play by the f*****g rules. You've learned what the self-trust gap is, why your brain's been lying to you, and how to rebuild trust through micro-commitments. But what actually happens when you get there? This is the Series Finale, bb—and we're landing the plane on what's waiting for you on the other side. Spoiler: it's not just feeling better. It's becoming genuinely, deeply unfuckwithable. I'm walking you through exactly what shifts when self-trust clicks—your decisions, your boundaries, your ability to stay your full feral self without constantly second-guessing every move. Plus I'm leaving you with a five-minute self-trust check-in you can do today to start connecting with the woman who already lives inside you. 🦄 About This Episode: 🌶 Why self-trust is a straight-up competitive advantage in your business 🐆 The four things that completely change when you stop asking everyone else for permission 🌶 Why being feral and trusting yourself are besties, not opposites 🐆 What unfuckwithable actually looks like in real life 🦄 The five-minute self-trust check-in to connect with the version of you who already has this This Episode is For You If: You're spiraling after every decision you make wondering if it was the right one, you're following someone else's formula because you don't trust yourself to do it differently, and you're ready to stop white-knuckling your business and come the f**k home to yourself. 📲 Available on Apple, Spotify, and YouTube!! Subscribe, leave a 5-star rating, and come back every WEDNESDAY for a brand new episode. I see you. I love you. I'm f*****g rooting for you. Always. Stay feral, bitchezzzz! Got 60 seconds?  I double dog dare you to DM me "LET'S CHAT" on Insta and share the #1 thing in your biz you're overthinking right now. Just that. I read every single one. I respond personally. One DM could change everything. Go send it. Instagram: @karrieoutloud Website: www.karrieoutloud.com Email me (yes, actually me): karrieoutloud@gmail.com Snag this (It's free!) - Content + Sales Simplification Crash Course for online coaches with ADHD right here:  CLICK Become an INSIDER - my weekly newsletter community EXCLUSIVELY for late-diagnosed female founders like you CLICK Book your 90-minute Deep Dive HERE.  I'll find your bottlenecks fast, then help you create a personalized growth plan your ADHD-ass brain won't reject. But for real. The Neurospicy Sisterhood Mastermind: My one-of-a-kind MM for female founders with late-diagnosed neurodivergence aka your smart, feral, hilarious, and serious about growth. CLICK Subscribe so you never miss a Wednesday drop!!

    23 min

  8. FEB 11

    What Happened When A Late-Diagnosed ADHD Woman Finally Found The Right Business Coach For HER Brain: A Coffee Talk With My Client Dr. Regina McMenomy | Business Coaching for Late-Diagnosed ADHD Women Entrepreneurs | Ep. 184

    Free Resource: Feral Female's Content + Sales Simplification Crash Course: https://www.karrieoutloud.com/content-simplification-crash-course 🎧 Welcome back to The ADHD Entrepreneu(Her)—THE podcast for feral AF ADHD women in the online coaching arena who refuse to play by the f*****g rules. What happens when you land the pinnacle job of your career—and quit after six weeks? What happens when your business mentor tells you to hide your neurodivergence? What happens when you finally hire a coach who sees you for the badass you actually are? This episode is a raw conversation with Dr. Regina McMenomy, PhD—ADHD coach for late-diagnosed nerds in education and tech. Regina shares her journey from getting diagnosed at 49, to walking away from a toxic workplace with zero notice, to building a thriving coaching business that honors every part of who she is. We talk about the self-trust gap, what it really takes to simplify your business as an AuDHD entrepreneur, and why your newsletter and podcast might be more powerful than being everywhere on social media. 🦄 About This Episode: 🐆 Why Regina quit the "pinnacle job" after six weeks and won her unemployment case by calling out ableism 🌶 The devastating moment her business mentor told her to erase neurodivergence from her brand 🦄 What shifted when she finally hired the right coach: simplification, positioning, and closing the self-trust gap 🐆 How her podcast and newsletter became her primary lead generators—no constant content creation required 🌶 Why moving from eight-hour newsletters to one-hour flow states transformed her business This Episode is For You If: You've been told to hide your ADHD to be "taken seriously" in business You're working with a mentor who keeps shoving you into a box that doesn't fit You've been rebuilding your business over and over because nothing feels aligned You're ready to stop trying to be everywhere online and focus on what actually brings in clients 📲 Available on Apple, Spotify, and YouTube!! CONNECT WITH DR. REGINA: Instagram @drreginaphd | Podcast: Divergent Paths I see you. I lov Got 60 seconds?  I double dog dare you to DM me "LET'S CHAT" on Insta and share the #1 thing in your biz you're overthinking right now. Just that. I read every single one. I respond personally. One DM could change everything. Go send it. Instagram: @karrieoutloud Website: www.karrieoutloud.com Email me (yes, actually me): karrieoutloud@gmail.com Snag this (It's free!) - Content + Sales Simplification Crash Course for online coaches with ADHD right here:  CLICK Become an INSIDER - my weekly newsletter community EXCLUSIVELY for late-diagnosed female founders like you CLICK Book your 90-minute Deep Dive HERE.  I'll find your bottlenecks fast, then help you create a personalized growth plan your ADHD-ass brain won't reject. But for real. The Neurospicy Sisterhood Mastermind: My one-of-a-kind MM for female founders with late-diagnosed neurodivergence aka your smart, feral, hilarious, and serious about growth. CLICK Subscribe so you never miss a Wednesday drop!!

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About

🎧 Welcome to THE podcast for coaches with late-diagnosed ADHD who refuse to play by the f*****g rules.  Hosted by Karrie Lemansky — business growth coach with 27+ years business experiences, certified life coach and Self-Trust Whisperer.  This podcast exists to rip you out of the Normie Business Coaching Industry straightjacket that has been strangling your revenue and your sanity. Every episode delivers Karrie's vibe -- big sister energy and Frying Pan of Love (tough love - heavy on the love) about what it takes to build a simplified, sustainable, six-figure business with a feral, technicolor, novelty-based brain. One that you trust yourself to carry.  Listen for: → Real-deal business growth strategy for ADHD female entrepreneurs  → Self-trust rebuilding for late-diagnosed and self-identified ADHD women  → Ruthless simplification that works for neurodivergent brains  → Zero guru shit. Zero one-size-fits-all. Zero Normie BS. If you know your brain does not run on neurotypical software — you're in the right place. Origin story: Karrie burned down two six-figure businesses before her late ADHD diagnosis at 49 shifted EVERY area of her life, including her business. Now she filters her decades of experience through the lens of having ADHD so her clients can close their Self-Trust Gap (it is NOT imposter syndrome) and build FU money that compounds over time. Hit subscribe. Listen every Wednesday. Welcome to the girl gang. We have stickers.🌶🧠🦄🍳

Information

  • Creator
    Karrie Lemansky-Straub
  • Years Active
    2025 - 2026
  • Episodes
    196
  • Rating
    Explicit
  • Copyright
    © 2026 The ADHD Entrepreneu(Her)
  • Show Website
    The ADHD Entrepreneu(Her)