WHW Race POD

Paul Giblin
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  • RUNNING

The WHW Race Pod shares the stories, struggles and spirit of the West Highland Way Race, Scotland’s iconic 95-mile ultramarathon from Milngavie to Fort William. Hosted by three-time race winner Paul Giblin, the podcast goes beyond results and splits. We talk to runners, volunteers, race organisers and crew members about what really happens before, during and after the race. Expect honest conversations, reflections and powerful moments from one of the most respected endurance events in the UK. Whether you're a past runner, a future participant or simply drawn to the mountains and the meaning behind long-distance running, this podcast is for you.

Episodes

  1. FEB 12

    Written Into the Trail: Lucy Colquhoun and the Record That Endures

    Show NotesIn this episode of the WHW Race Pod, I sit down with Lucy Colquhoun, who still holds the women’s course record at the West Highland Way Race, set in 2007 in a time of 17:16:20. Nearly two decades later, that performance still stands. But this conversation goes far beyond splits and statistics. Lucy reflects on who she was when she lined up in Milngavie in 2007: an enthusiastic amateur who had only started running in her thirties, discovering endurance almost by accident. We explore what training looked like in a different era, before social media, before nutrition plans and performance data were everywhere, when hill running was still deeply grassroots. She shares: How she was “strong-armed” into entering the race after running the Highland FlingThe simplicity of her preparation, and the discipline behind itRealising halfway through the race that she was leadingThe moment the course record became a possibilityBonking at Cramond Cottage and bouncing backThe emotional complexity of still holding a record so many years later Lucy also opens up about something deeper: identity. What happens when racing is no longer central to your life? What does it mean to step away from competition? How do you hold pride without becoming defined by one performance? We also touch on her incredible victory at CCC in Chamonix the following year, and the psychology of validation, comparison, and purpose in endurance sport. This is a thoughtful, honest conversation about legacy, humility, and the private reasons we run. If you’re preparing for the West Highland Way Race this year, this episode is a reminder that the experience itself is what endures. Records may stand or fall. But what you learn about yourself out there stays with you. Key ThemesSimplicity versus modern complexity in trainingGrassroots ultrarunning in Scotland in the 2000sRunning to feel rather than to paceIdentity beyond performanceComparison as “the thief of joy”The changing culture of the sportPride without ego Listen IfYou’re lining up for WHW this yearYou’re curious about the history of the raceYou’re navigating your own relationship with performance and identityYou’ve ever wondered what it feels like to hold a long-standing course record If you enjoyed this episode, please share it with someone preparing for the race, and consider leaving a review. It helps more people discover the stories behind the trail. I’ll be back soon. Paul Get in Touch – Share Your

    59 min

  2. JAN 29

    What Are You Really Training For? - Episode 5

    The WHW Audio Companion – Week 1 In this episode of the WHW Race Pod, Paul introduces the WHW Audio Companion - a short, reflective series designed to support runners through the training months leading into the West Highland Way Race. This isn’t a training plan or a list of sessions. It’s guided thinking. Paul explores the deeper question that sits underneath every long build: what are you really training for, beyond the race name, the distance, or the finish time? Drawing on his own experiences training for the West Highland Way and Western States, as well as years of coaching athletes preparing for long-distance races, Paul reflects on: The moment when training goes quiet and belief starts to wobbleWhy belief can’t be faked, and why this phase of training mattersHow doubt and discomfort are not problems to solve, but part of the workWhat athletes often think they’re training for, and what they’re actually preparing forWhy character, not just fitness, decides the later stages of long races This episode sets the foundation for the Audio Companion series and offers a clear focus for the next period of training: not just building fitness, but shaping the person you’ll need to be on race day. If you’re training for the West Highland Way, another long race, or simply trying to stay connected to your “why” during a demanding block, this episode is an invitation to slow down, reflect, and realign. Get in Touch – Share Your StoryIf you’ve got a story you’d like to share, something you’d love to hear explored on the podcast, or an experience from the West Highland Way that still stays with you, you’re very welcome to get in touch. You can: Send a WhatsApp voice note or message to: WhatsApp: +44 7418 609498Or message on Instagram: @whw_race Some of the most powerful stories are the ones people almost don’t send. Race LinksWest Highland Way Race https://westhighlandwayrace.org/ Instagram @whw_race About the HostPaul is an ultrarunner, coach, and filmmaker. He is a three-time winner of the West Highland Way Race and a former course record holder. Paul is the founder of Pyllon – a coaching collective and creative project built around endurance, curiosity, and the long view. You can find more of Paul’s work here: Website https://pyllonultra.com Instagram @pyllon @pyllonultra YouTube https://youtube.com/pyllon Substack https://pyllon.substack.com About the WHW Race...

    8 min

  3. JAN 15

    Why the West Highland Way Is Different - Episode 4

    In this episode of the WHW Race Pod, Paul explores what makes the West Highland Way Race different from so many other ultramarathons. This isn’t a breakdown of splits, cut-offs, or results. It’s a reflection on the quieter qualities of the race - the ones that don’t always show up on a start line or a screen. Paul shares his own journey into the race, from first hearing about it at a time when life felt stuck, through to racing it in his first year of ultrarunning. Along the way, he reflects on the atmosphere of the Milngavie start, the weight of the race’s history, the deceptive nature of the route, and what really happens to runners as the hours – and nights – pass. This episode explores: Why the West Highland Way doesn’t need spectacle to be meaningfulHow the route slowly reveals how you’re really doingThe kind of runners the race tends to attract, and why so many returnWhy times and placings only ever tell a small part of the storyWhat remains long after Fort William Paul also reflects on the legacy of John Kynaston and the original WHW podcast, and why continuing to tell the deeper stories of the race still matters. If you’re training for the West Highland Way, thinking about it for the future, or simply curious about what makes certain races stay with us, this episode is an invitation to look beyond noise and numbers, and reconnect with what really matters. Get in Touch - Share Your StoryIf there’s a story you’d like to share, something you’d love to hear covered on the podcast, or an experience from the West Highland Way that still stays with you, you’re very welcome to get in touch. You can: Send a WhatsApp voice note or message to: WhatsApp: +44 7418 609498Or message on Instagram: @whw_race Some of the most powerful stories are the ones people almost don’t send. Race LinksWest Highland Way Race https://westhighlandwayrace.org/ Instagram @whw_race About the HostPaul is an ultrarunner, coach, and filmmaker. He is a three-time winner of the West Highland Way Race and a former course record holder. Paul is the founder of Pyllon - a coaching collective and creative project built around endurance, curiosity, and the long view. You can find more of Paul’s work here: Website https://pyllonultra.com Instagram @pyllon @pyllonultra YouTube https://youtube.com/pyllon Substack https://pyllon.substack.com About the WHW Race PodThe WHW Race Pod explores the stories, experiences, and quieter moments that shape the West Highland Way Race. Beyond results and...

    12 min

  4. 12/31/2025

    The Pull to Return: Gus Irvine on Winning the WHW and Looking Ahead to 2026

    Episode description In this episode of the WHW Race Pod, Paul sits down with Gus Irvine, winner of the 2025 West Highland Way Race. Gus ran a controlled, composed race from Milngavie to Fort William, taking the win through patience, preparation, and trust in his process. But this conversation is not about how he won. It is about how the race sits with him now. Paul and Gus have spoken before, but this episode looks at what has shifted since the finish line. They explore Gus’s relationship with the West Highland Way, how familiarity changes the experience of the trail, and why winning did not bring closure, but instead sparked a desire to return. Gus reflects on the demands the race placed on him this time, the moments that tested his composure, and what it means to run with the trail rather than against it. He also talks openly about expectation, restraint, and the quiet satisfaction that settled slowly in the weeks after the race. The conversation closes by looking ahead to 2026, and why some races continue to call us back, even when we think we already know them. This is a thoughtful episode about return, responsibility, and the deepening relationship between runner and trail. In this episode, we talk about: Winning the 2025 West Highland Way RaceGus’s relationship with the WHW and how it has evolvedRunning with composure and restraintManaging pressure and expectation during long racesThe moments that mattered most during the raceWhat stayed with Gus after the finishWhy the West Highland Way still feels unfinishedLooking ahead to a return in 2026 About the podcast The WHW Race Pod is the official podcast of the West Highland Way Race. Hosted by Paul Giblin, the podcast explores the lived experience of the race through conversations with runners, organisers, and people connected to the trail. This is not a race recap show. It is a place for reflection, memory, and storytelling from one of the most iconic long distance trails in Scotland. Race links West Highland Way Race https://westhighlandwayrace.org/ Instagram @whw_race About the host Paul is an ultrarunner, coach, and filmmaker. He is a three time winner of the West Highland Way Race and former course record holder. Paul is the founder of Pyllon, a coaching collective and creative project built around endurance, curiosity, and the long view. You can find more of Paul’s work here: Website https://pyllonultra.com Instagram @pyllon @pyllonultra YouTube https://youtube.com/pyllon Substack https://pyllon.substack.com

    45 min

  5. 12/19/2025

    Listening to Your Own Race: Rebecca Hormann on Winning the West Highland Way

    In this episode of the WHW Race Pod, Paul sits down with Rebecca Hormann, the 2025 female winner of the West Highland Way Race. Rebecca ran from Milngavie to Fort William in 19:02:14, finishing first woman and sixth overall. But this conversation is not about splits or results. It is about how the race felt, how she approached it, and what stayed with her long after the finish line. Rebecca reflects on her journey into ultra running, beginning during the COVID years in Northern Ireland, and how curiosity gradually turned into commitment. She talks about a remarkable run of races this year, including her win at the Witiker Backyard Ultra, and how those experiences shaped her mindset heading into the West Highland Way. Together, Paul and Rebecca explore the inner moments of the race. The early doubts. The quiet sections of trail. The pressure that arrived later than expected. The importance of staying in her own race and listening to herself when it mattered most. They also talk about memorable sections of the West Highland Way, the role of crew and community, and why this race, despite not playing to all her strengths, left a lasting mark. This is a reflective conversation about patience, confidence, and learning not to write yourself off too early. In this episode, we talk about: Rebecca’s journey into ultra running and endurance sportWinning the West Highland Way Race in 2025Running without expectation and staying present in long racesMemorable moments and hardest sections of the trailThe importance of crew, community, and calm decision makingHow the race changed how Rebecca views herself as a runnerAdvice for those standing on the WHW start line for the first time About the podcast The WHW Race Pod is the official podcast of the West Highland Way Race. Hosted by Paul, the podcast explores the lived experience of the race through conversations with runners, organisers, and people connected to the trail. This is not a race recap show. It is a place for reflection, memory, and storytelling from one of the most iconic long distance trails in Scotland. Race links West Highland Way Race https://westhighlandwayrace.org/ Instagram @whw_race About the host Paul is an ultrarunner, coach, and creator. He is a three time winner of the West Highland Way Race and former course record holder. Paul is the founder of Pyllon, a coaching collective and creative project built around endurance, curiosity, and the long view. You can find more of Paul’s work here: Website https://pyllonultra.com Instagram @pyllon @pyllonultra YouTube https://youtube.com/pyllon Substack https://pyllon.substack.com

    49 min

  6. 12/12/2025

    A New Chapter for the Way (WHW Race Pod)

    In this first episode of the newly revived WHW Race Pod, host Paul Giblin sits down with new race director Adrian Stott to reflect on the next chapter of the West Highland Way Race. They discuss the response to this year’s ballot, race preparation, and the emotional weight of stepping into the role after Ian Beattie’s long and respected tenure. Adrian shares personal stories from the trail, moments of unexpected kindness, and why keeping the race grounded in community still matters most. Together, they honour the traditions of the WHW, including the final goblet ceremony, the history of the trail itself, and the legacy of John Kynaston whose voice also features in this episode. If you’ve ever run the WHW, dreamed about it, or simply felt its pull, this is where the journey begins again. For race info, visit westhighlandwayrace.org Follow @whw_race on Instagram Host: Paul Giblin Founder of Pyllon and three-time WHW Race winner pyllon.substack.com youtube.com/pyllon Instagram: @pyllon

    49 min
  • 6 Episodes

About

The WHW Race Pod shares the stories, struggles and spirit of the West Highland Way Race, Scotland’s iconic 95-mile ultramarathon from Milngavie to Fort William. Hosted by three-time race winner Paul Giblin, the podcast goes beyond results and splits. We talk to runners, volunteers, race organisers and crew members about what really happens before, during and after the race. Expect honest conversations, reflections and powerful moments from one of the most respected endurance events in the UK. Whether you're a past runner, a future participant or simply drawn to the mountains and the meaning behind long-distance running, this podcast is for you.

Information

  • Creator
    Paul Giblin
  • Years Active
    2025 - 2026
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © Copyright 2026 Paul Giblin
  • Show Website
    WHW Race POD