Living Life Unbinged with Kristy

Kristy McCammon
  • 5.0 (53)
  • CHRISTIANITY

Living Life Unbinged is a faith-based podcast for Christian women struggling with sugar addiction, binge eating, and food obsession. This show helps women break free from the binge-shame-reset cycle through biblical truth, recovery tools, and Spirit-led boundaries. If you’re tired of relying on willpower, stuck in moderation, or craving a more peaceful, God-led way to heal your relationship with food, you’re in the right place. NEXT STEPS 🔥 Join the 7-Day Breaking Free From Food Addiction Challenge: https://lifeunbinged.com/qs-weight-loss-bundle/  📘 Download the FREE Guide – Breaking Free From Food Addiction: https://lifeunbinged.com/breaking-free-from-food-addiction ✨ Website: https://lifeunbinged.com 📧 Support: support@lifeunbinged.com

  1. 1D AGO

    From Isolation to Freedom: Why Community Changes Everything

    NEXT STEPS 🦋 If you’re looking for a faith-based community of women walking through this together, you can join the Surrender Sisters here: https://lifeunbinged.com/surrender-sisters/  📖 Download the FREE Guide – Breaking Free From Food Addiction: https://lifeunbinged.com/breaking-free-from-food-addiction ✨ Website: https://lifeunbinged.com 📧 Support: support@lifeunbinged.com If you’ve been trying to walk in freedom on your own (and it still feels heavy), this episode is for you. In today’s episode of Living Life Unbinged, we’re talking about something that often gets overlooked in healing from sugar addiction, emotional eating, and food struggles: community. Yes, habits matter. Food boundaries matter. Daily disciplines matter. But they were never meant to carry the weight of transformation on their own. Because real, lasting freedom isn’t just about what you do, it’s about who you walk with. In this episode, you’ll learn: Why freedom in Christ still requires daily choices and supportThe difference between helpful habits and what actually fills you upHow isolation keeps you stuck (and why the enemy uses it)Why community is essential for lasting freedom, not optionalHow the people around you shape your thoughts, habits, and identityThe three roles every healthy community needs: mentor, peer, and supportSimple ways to step out of silence and into connection and accountabilityAnchored in Galatians 5:1 and Ecclesiastes 4:9–10, this episode is a reminder that Jesus set you free, but you’re not meant to walk that freedom out alone. Isolation feeds shame. But connection brings healing, truth, and strength If you’ve been trying to “do better” by yourself, this is your invitation to do something different: walk with others who are pursuing freedom too. Make it a great day! Find me on social media: Instagram - @lifeunbinged Facebook - Life Unbinged TikTok - @lifeunbinged YouTube - @lifeubinged7371 X - Life Unbinged Threads - @lifeunbinged Pinterest - Life Unbinged

    7 min

  2. APR 28

    When God DOESN'T Remove the Thorn

    NEXT STEPS 🔥 Join the 7-Day Breaking Free From Food Addiction Challenge: https://lifeunbinged.com/qs-weight-loss-bundle/  📖 Download the FREE Guide – Breaking Free From Food Addiction: https://lifeunbinged.com/breaking-free-from-food-addiction ✨ Website: https://lifeunbinged.com 📧 Support: support@lifeunbinged.com Have you ever prayed the same prayer over and over again? “Lord, please take this away.” Maybe it’s a struggle with food, anxiety, or something painful in your life that just won’t go away. And after a while you start wondering: Why hasn’t God removed this yet? In this episode of Living Life Unbinged, we explore one of the most powerful passages in Scripture about weakness and God’s strength, the story of the Apostle Paul’s “thorn in the flesh.” ✨ In this episode, you’ll learn: What Paul’s “thorn in the flesh” teaches us about sufferingWhy God sometimes says no to prayers asking for reliefThe surprising way God’s power shows up in weaknessHow struggles with food, anxiety, or personal pain can draw us closer to GodWhy dependence on God produces a different kind of strength than the world offersHow God’s grace sustains us even when circumstances don’t changeWhen Paul pleaded with God to remove his thorn, the answer he received wasn’t the one he expected. Instead, God said, “My grace is sufficient for you, for my power is made perfect in weakness.” That response completely changed Paul’s perspective. Instead of seeing weakness as something to escape, he began to understand that his struggle was actually creating deeper dependence on God, and that’s where real strength was found. The world celebrates independence, discipline, and self-sufficiency. But the gospel teaches something very different: true strength comes from relying fully on Christ. And sometimes the very thing we want removed becomes the place where God’s grace shines the brightest 💕 Reflection question: Is there a thorn in your life that you’ve been asking God to remove? Make it a great day! Find me on social media: Instagram - @lifeunbinged Facebook - Life Unbinged TikTok - @lifeunbinged YouTube - @lifeubinged7371 X - Life Unbinged Threads - @lifeunbinged Pinterest - Life Unbinged

    7 min

  3. APR 21

    “We don't say God in recovery”… WHAT?

    Twenty years ago, while struggling with overeating, emotional eating, and constant sugar cravings, I decided to attend a meeting with Overeaters Anonymous because I was desperate to find freedom. At the time, something surprising had already started happening. After removing processed sugar and flour, the cravings were finally beginning to calm down. For the first time in years, my mind felt clearer and I was starting to feel hopeful. But during one of those meetings, something happened that I’ve never forgotten. While sharing about what I was experiencing, I mentioned God, and the reaction in the room was immediate. Someone gently explained that they preferred the term “higher power.” Members were encouraged to choose anything they wanted as their higher power so that no one would feel uncomfortable with religious language. That moment forced me to think deeply about where true transformation actually comes from. ✨ In this episode, you’ll learn: The difference between a vague “higher power” and a personal relationship with Jesus ChristWhy many food struggles go deeper than physical habitsHow emotional and spiritual hunger can drive overeating and sugar cravingsWhy behavior change alone often isn’t enough for lasting freedomHow surrendering struggles to God leads to real transformationWhy faith can play a powerful role in healing your relationship with foodRecovery programs can offer helpful structure, community, and accountability. But for me, the freedom I was experiencing wasn’t coming from a concept or a program, it was coming from Christ. Because food addiction isn’t just physical. It’s often connected to the places in our hearts where we look for comfort, control, or relief. And when I brought those struggles honestly before God, something powerful started happening. Grace met me there. Healing began. And real freedom became possible 🩷 Reflection question: When it comes to your struggles with food, who is your higher power, something vague, or the living God who loves you and has the power to set you free? NEXT STEPS 🔥 Join the 7-Day Breaking Free From Food Addiction Challenge: https://lifeunbinged.com/qs-weight-loss-bundle/  📖 Download the FREE Guide – Breaking Free From Food Addiction: https://lifeunbinged.com/breaking-free-from-food-addiction ✨ Website: https://lifeunbinged.com 📧 Support: support@lifeunbinged.com Make it a great day! Find me on social media: Instagram - @lifeunbinged Facebook - Life Unbinged TikTok - @lifeunbinged YouTube - @lifeubinged7371 X - Life Unbinged Threads - @lifeunbinged Pinterest - Life Unbinged

    5 min

  4. APR 14

    90 Days of Silence Is Not the Answer

    If you’ve ever struggled with food addiction, emotional eating, or eating “off plan,” you know how quickly shame can creep in. And often, that shame makes people want to hide. In this episode of Living Life Unbinged, we explore a rule used in some food addiction recovery groups where members who slip with food are not allowed to speak in meetings for 90 days. While the intention behind the rule is accountability and structure, it raises an important question: Is silence really what someone needs most when they’re already struggling? ✨ In this episode, you’ll learn: Why shame thrives in silence but healing begins in the lightThe difference between accountability and shame in recoveryWhy community matters most after a setback with food or sugarHow secrecy can deepen food addiction strugglesWhat the Bible teaches about confession, restoration, and graceWhy grace (not perfection) creates lasting freedomScripture consistently shows that when we stumble, God does not push us away. Instead, He invites us to come to Him immediately. When we bring our struggles into the light, with God and with trusted community, shame loses its power and healing can begin 💕 That doesn’t mean boundaries or structure don’t matter. They absolutely do. But true Christian recovery works best when accountability is paired with grace, not isolation. Freedom isn’t built on perfect behavior. It’s built on honesty, repentance, and continually turning back to Christ. So today’s reflection question is this: When you stumble, do you move toward grace… or do you hide in shame? NEXT STEPS 🔥 Join the 7-Day Breaking Free From Food Addiction Challenge: https://lifeunbinged.com/qs-weight-loss-bundle/  📖 Download the FREE Guide – Breaking Free From Food Addiction: https://lifeunbinged.com/breaking-free-from-food-addiction ✨ Website: https://lifeunbinged.com 📧 Support: support@lifeunbinged.com Make it a great day! Find me on social media: Instagram - @lifeunbinged Facebook - Life Unbinged TikTok - @lifeunbinged YouTube - @lifeubinged7371 X - Life Unbinged Threads - @lifeunbinged Pinterest - Life Unbinged

    6 min

  5. APR 7

    The Joy of the Lord Is Your Strength (And Why It Breaks Sugar Cravings)

    If you’ve ever tried to overcome food cravings or sugar addiction through pure discipline, only to feel exhausted and discouraged, this episode offers a powerful perspective shift. In today’s episode of Living Life Unbinged, we unpack a familiar verse that many people quote but rarely pause to truly understand: “The joy of the Lord is your strength.” This conversation explores what that verse actually means and why lasting change doesn’t come from more willpower, but from a deeper source of strength. Because the verse isn’t saying that our own joy makes us strong. It’s saying that God’s joy is what strengthens us. ✨ In this episode, you’ll learn: What the verse “the joy of the Lord is your strength” really meansWhy discipline alone eventually leads to exhaustionHow emotional and spiritual emptiness can drive food strugglesWhy our hearts search for comfort when joy feels absentHow delighting in God weakens the pull of old cravingsThe difference between temporary comfort and lasting spiritual strengthWhen our hearts are disconnected from God’s joy, we often look for relief in food, sugar, busyness, or distractions. But when we spend time in God’s presence and remember His grace, something begins to shift. The cravings that once felt overwhelming slowly lose their power, because our hearts are finally being filled by the One they were designed for 💕 Discipline and boundaries still matter, but they work best when they’re supported by something deeper: joy rooted in Christ. So today’s question is simple but powerful: Are you trying to fight your food struggles with discipline… when what your heart truly needs is the joy of the Lord? NEXT STEPS 🔥 Join the 7-Day Breaking Free From Food Addiction Challenge: https://lifeunbinged.com/qs-weight-loss-bundle/  📖 Download the FREE Guide – Breaking Free From Food Addiction: https://lifeunbinged.com/breaking-free-from-food-addiction ✨ Website: https://lifeunbinged.com 📧 Support: support@lifeunbinged.com Make it a great day! Find me on social media: Instagram - @lifeunbinged Facebook - Life Unbinged TikTok - @lifeunbinged YouTube - @lifeubinged7371 X - Life Unbinged Threads - @lifeunbinged Pinterest - Life Unbinged

    4 min

  6. MAR 31

    I Stopped Asking God to Help Me Lose Weight

    If you’ve ever prayed, “God, please just help me lose weight,” you’re not alone. In today’s episode of Living Life Unbinged, we talk about a powerful shift that changed everything: realizing that weight loss wasn’t the real problem. For many women struggling with sugar addiction, emotional eating, or food obsession, the number on the scale isn’t the root issue. The deeper battle often lies in identity, surrender, and learning to trust God in areas where we’ve felt stuck for years. In this episode, you’ll hear the five simple prayers that replaced the constant request to “lose weight” and how those prayers opened the door to real food freedom. ✨ In this episode, you’ll learn: Why weight loss is often a side effect, not the true problemHow your identity in Christ changes your relationship with foodWhy willingness and surrender matter more than willpowerHow to rely on God’s strength when cravings feel overwhelmingWhy the real battle often begins with the first compulsive biteHow daily surrender leads to lasting transformationAnchored in scriptures such as Psalm 139:14 and 2 Corinthians 12:9, this episode reminds us that freedom doesn’t come from striving harder; it comes from surrendering more deeply. When Jesus becomes the center, not diets, perfection, or willpower, everything begins to change. Through surrender, renewing your mind with God’s Word, and creating healthy food boundaries, true healing becomes possible 💕 Because the goal is not only losing weight. It’s gaining peace, freedom, and a restored relationship with food. NEXT STEPS 🔥 Join the 7-Day Breaking Free From Food Addiction Challenge: https://lifeunbinged.com/qs-weight-loss-bundle/  📖 Download the FREE Guide – Breaking Free From Food Addiction: https://lifeunbinged.com/breaking-free-from-food-addiction ✨ Website: https://lifeunbinged.com 📧 Support: support@lifeunbinged.com Make it a great day! Find me on social media: Instagram - @lifeunbinged Facebook - Life Unbinged TikTok - @lifeunbinged YouTube - @lifeubinged7371 X - Life Unbinged Threads - @lifeunbinged Pinterest - Life Unbinged

    4 min

  7. MAR 24

    The Brain Detour: Why Old Habits Are Hard to Break

    If you’ve ever wondered why old habits seem to come back so easily (even after you’ve decided to change) this episode will help it make sense. In today’s episode of Living Life Unbinged, we look at a simple story about a neighborhood road detour that reveals something powerful about how our brains build habits. After weeks of driving the same temporary construction route, the brain naturally kept following the old pattern, even after the road was fixed. And that small moment offers a powerful picture of how habit patterns work in our daily lives, especially when it comes to food and cravings. Our brains love routines. When we repeat something long enough, like reaching for sweets at night or turning to food for comfort, our brain creates a pathway that eventually becomes automatic. But here’s the good news: just like the road eventually returned to normal, our brains can learn new pathways too. ✨ In this episode, you’ll learn: Why your brain naturally follows familiar habit patternsHow repetitive behaviors create automatic routinesWhy changing habits can feel difficult at firstThe importance of grace while you build new routinesHow repetition slowly rewires your brainWhy old patterns eventually lose their pullThis episode offers encouragement for anyone working to break food habits, overcome sugar cravings, or create healthier routines. Because when your brain has followed the same path for years, it takes time to build a new road 💕 But with patience, repetition, and God’s help, those new paths become stronger, and the old detours slowly disappear. If you’ve been frustrated with your progress, take heart. You’re not failing… your brain is simply learning a new way forward. NEXT STEPS 🔥 Join the 7-Day Breaking Free From Food Addiction Challenge: https://lifeunbinged.com/qs-weight-loss-bundle/  📖 Download the FREE Guide – Breaking Free From Food Addiction: https://lifeunbinged.com/breaking-free-from-food-addiction ✨ Website: https://lifeunbinged.com 📧 Support: support@lifeunbinged.com Make it a great day! Find me on social media: Instagram - @lifeunbinged Facebook - Life Unbinged TikTok - @lifeunbinged YouTube - @lifeubinged7371 X - Life Unbinged Threads - @lifeunbinged Pinterest - Life Unbinged

    4 min

  8. MAR 17

    Healthy Eating Is Too Expensive

    If you’ve ever said, “Getting healthy is just too expensive,” this quick episode is going to lovingly challenge that belief. In today’s episode of Living Life Unbinged, we’re breaking down the myth that healthy living has to cost a fortune. Yes, gym memberships, programs, and professional support can be valuable investments, but they are not the foundation of your health. Because some of the most powerful habits for whole-body wellness are completely free. This short and practical episode walks through 13 simple, no-cost habits that can dramatically improve your physical health, mental clarity, and spiritual well-being.  In this episode, you’ll discover free ways to support your health, including: Sunshine and fresh air Walking and stretchingPrioritizing sleep and true restTurning screens offAvoiding processed foodsEating real, nourishing mealsQuitting alcoholPracticing gratitudePraying and reading ScriptureChoosing a positive attitudeLaughing moreMany of these habits don’t just cost nothing, they actually put money back in your pocket while improving your energy, mood, and long-term health. This episode is a reminder that sustainable health isn’t built on expensive trends. It’s built on consistent, simple choices made daily. You don’t need a bigger budget to get started. You just need a decision. Pick one or two free habits today and begin. Small steps, done consistently, create real change. If this episode encouraged you, please subscribe, leave a review, and share it with a friend who needs hope today. NEXT STEPS 🔥 Join the 7-Day Breaking Free From Food Addiction Challenge: https://lifeunbinged.com/qs-weight-loss-bundle/  📖 Download the FREE Guide – Breaking Free From Food Addiction: https://lifeunbinged.com/breaking-free-from-food-addiction ✨ Website: https://lifeunbinged.com 📧 Support: support@lifeunbinged.com Make it a great day! Find me on social media: Instagram - @lifeunbinged Facebook - Life Unbinged TikTok - @lifeunbinged YouTube - @lifeubinged7371 X - Life Unbinged Threads - @lifeunbinged Pinterest - Life Unbinged

    3 min
See All (21)

5
out of 5
53 Ratings

About

Living Life Unbinged is a faith-based podcast for Christian women struggling with sugar addiction, binge eating, and food obsession. This show helps women break free from the binge-shame-reset cycle through biblical truth, recovery tools, and Spirit-led boundaries. If you’re tired of relying on willpower, stuck in moderation, or craving a more peaceful, God-led way to heal your relationship with food, you’re in the right place. NEXT STEPS 🔥 Join the 7-Day Breaking Free From Food Addiction Challenge: https://lifeunbinged.com/qs-weight-loss-bundle/  📘 Download the FREE Guide – Breaking Free From Food Addiction: https://lifeunbinged.com/breaking-free-from-food-addiction ✨ Website: https://lifeunbinged.com 📧 Support: support@lifeunbinged.com

Information

  • Creator
    Kristy McCammon
  • Years Active
    2025 - 2026
  • Episodes
    21
  • Rating
    Clean
  • Copyright
    © 2026 Living Life Unbinged with Kristy
  • Show Website
    Living Life Unbinged with Kristy

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