On the Mones

Kate
  • 5.0 (1)
  • Medicine

On the Mones is where pharmacist, menopause myth-buster, and accidental midlife icon Kate Thomas breaks down the chaos of hormones, perimenopause, aging, wellness woo, and the medical misinformation flooding your feed. Equal parts science and sass, Kate gives you evidence-based clarity with zero judgement and just the right amount of swearing. Featuring:🔬 Prescribe or Pass Deep Dives — real evidence, made simple 🔥 Woo of the Week — the latest miracle cure getting roasted 😂 Honest stories from midlife, pharmacy, and motherhood 🤷‍♀️ Peri or Petty — the viral quick-fire segment with Kate’s kids 🔧 The Tradie Brother-in-Law — asking the bloke questions all men are dying to ask Smart, funny, heartfelt, and refreshingly human, On the Mones is the women’s health podcast you’ll actually look forward to each week. Facts you can trust. Conversations you’ll replay. Validation you didn’t know you needed.

  1. 1d ago

    Can Medicine Compete with Big Wellness? Part 1

    In part one of this conversation, I’m joined by Professor Graham Dowling; former professor of marketing at the Australian Graduate School of Management and Macquarie Graduate School of Management, branding expert, and my dad. We talk about what “big wellness” actually means, how health has expanded from something purely physical into something mental, emotional and social, and why wellness marketing has become so powerful. We also explore whether evidence-based medicine has a marketing problem, why science can struggle to compete with simple promises and emotional branding, and whether I may need to give my pharmacy degree back. And we end with the question that leads us into part two: How would you market medicine? Maryanne Demasi. “From FDA to MHRA: are drug regulators for hire?” The BMJ, 2022;377:o1538 DOI: 10.1136/bmj.o1538 Published: 29 June 2022 Whether you are in perimenopause, approaching menopause, or simply trying to understand your hormones, I've got you. Read more about this episode at Medication Clarity Clinic, Kate's own medication education and telehealth consulting site: https://medicationclarity.com.au Follow Kate for more no-nonsense health education at @prescribeorpass on Instagram, Tiktok and Facebook.

    28 min

  2. Jun 5

    Kate And Annie on Immunity. Can You Really Knock a cold on the head? And what is an appropriate amount of butter?

    In this episode, pharmacist Kate Thomas is joined by Annie McCubbin from the Why Smart Women podcast to unpack the myths, marketing and medicine behind cold and flu season. Together, they explore what the evidence really says about popular cold and flu remedies, including vitamin C, zinc, echinacea, andrographis, pseudoephedrine and phenylephrine. They discuss: • Can you actually shorten a cold?  • Do “immune boosters” work, and do we even want a boosted immune system?  • The role of stress, sleep and lifestyle in immune function  • Why symptom relief still has value, even when it doesn’t cure the virus  • The TGA warning on andrographis-containing products  • Which cold and flu tablets are worth your money and which aren’t  • Why spreading your virus around the office, gym, or Sydney tram is not a public service Most importantly, Kate and Annie discuss one of the least popular but most useful pieces of health advice: Lower your expectations. A practical, evidence-based conversation for anyone who’s ever stood in the cold and flu aisle, wondering what actually works. Oh, and how much butter is appropriate on a piece of toast? Whether you are in perimenopause, approaching menopause, or simply trying to understand your hormones, I've got you. Read more about this episode at Medication Clarity Clinic, Kate's own medication education and telehealth consulting site: https://medicationclarity.com.au Follow Kate for more no-nonsense health education at @prescribeorpass on Instagram, Tiktok and Facebook.

    24 min

  3. May 29

    A Day in the Life of a Medical Oncologist

    Most people think oncology is about chemotherapy. In reality, it’s also about uncertainty, teamwork, difficult conversations, and helping people navigate some of the hardest moments of their lives. In this episode, Kate talks to her husband David, a medical oncologist with more than 20 years of experience, about what the job actually looks like behind the scenes. They discuss multidisciplinary team meetings, treatment decisions, palliative care, the emotional weight of the work, and why cancer care is never the work of a single doctor. It’s an honest and deeply human conversation about modern medicine, good colleagues, and the privilege of caring for people when they need it most. Read more about this episode at Medication Clarity Clinic, Kate's own medication education and telehealth consulting site: https://medicationclarity.com.au Follow Kate for more no-nonsense health education at @prescribeorpass on Instagram, Tiktok and Facebook.

    51 min

  4. May 22

    Bread & Butter Sex Deserves Better PR! Part 2 with Georgina Whelan from Sexual Psychology

    Part 2 of my conversation with sex therapist Georgina Whelan and we’re talking about the stuff people rarely say out loud about sex in long-term relationships. What is “bread and butter sex” and why does it probably deserve better PR? Why people need a transition phase between everyday life and intimacy? And why do we expect ourselves to go from work emails, school lunches, dishes, stress and Antiques Roadshow… straight into feeling spontaneously sexy? In this episode we talk about: - desire and arousal in long-term relationships - why sex often changes every 5–10 years - how to introduce toys and novelty without awkwardness - responsive vs spontaneous desire - why relaxation, safety and connection often come before desire - toys and how to introduce them without feeling awkward  - and why “good sex” doesn’t always look like the movies This is funny, honest, occasionally spicy, and deeply reassuring for anyone who has ever wondered if their relationship is “normal.” If you haven’t listened to Part 1 yet, go back and start there.  We covered libido, desire discrepancy, the “ick,” rejection, and why women wanting more sex than men is far more common than people realise. Your taboohub.com.au (http://taboohub.com.au/) website 10% coupon code is: GEORGE https://maxblack.com.au/ Whether you are in perimenopause, approaching menopause, or simply trying to understand your hormones, I've got you. Read more about this episode at Medication Clarity Clinic, Kate's own medication education and telehealth consulting site: https://medicationclarity.com.au Follow Kate for more no-nonsense health education at @prescribeorpass on Instagram, Tiktok and Facebook.

    37 min

  5. May 15

    Libido, The Ick & The Sexual Scripts We Never Questioned | Georgina Whelan Part 1

    What actually is libido? Why do so many couples end up with mismatched desire? And why are so many people quietly convinced their relationship is the only one struggling with sex? In part one of this conversation, I sit down with Georgina Whelan from Sexual Psychology to talk about the reality of sex and desire in long-term relationships  without the cringe, the wellness fluff, or the unrealistic movie version of intimacy. Georgina shares her journey from mental health nursing into sex therapy, and we unpack low libido, sexual desire discrepancy, painful sex, “the ick,” resentment, selfishness in bed, and why libido is about far more than hormones alone. We also talk about the sexual scripts men and women grow up with, how men can also be harmed by patriarchal expectations around sex and performance, and the desire/arousal scale that explains why couples are often mismatched without even realising it. This episode is thoughtful, funny, and deeply reassuring for anyone who has ever wondered whether their sex life is “normal.” Stay tuned because in part two, we get even more practical: talking to your kids about sex, sex toys, introducing novelty into long-term relationships, and the concept of “bread and butter sex.” Find Georgina at https://www.sexualpsychology.com.au/ Whether you are in perimenopause, approaching menopause, or simply trying to understand your hormones, I've got you. Read more about this episode at Medication Clarity Clinic, Kate's own medication education and telehealth consulting site: https://medicationclarity.com.au Follow Kate for more no-nonsense health education at @prescribeorpass on Instagram, Tiktok and Facebook.

    29 min

  6. May 8

    Creatine, Nicotine & Big Wellness: Where the Science Ends

    This week on On the Mones, Kate sits down with Annie McCubbin for a conversation about what happens when real science collides with wellness marketing. They unpack: why creatine isn’t just for gym broshow creatine actually works in muscle and in the brainwhat the evidence does, and doesn’t show for cognitionwhy “mechanism” is not the same thing as “proof”They also dive into the growing online claims that nicotine is a cure for dementia: how nicotine acts on nicotinic acetylcholine receptorswhy nicotine patches were studied in Alzheimer’s and mild cognitive impairmentwhat the trials actually foundand how wellness culture can take a tiny grain of scientific plausibility and inflate it into certainty.Along the way, Kate and Annie talk about mental endurance, physical endurance, resilience, and why pushing through hard things, whether that’s running long distances, navigating midlife, or learning to think critically, changes the way you move through the world. A conversation about science, scepticism, stamina, and why “interesting” is not the same thing as “proven.” Whether you are in perimenopause, approaching menopause, or simply trying to understand your hormones, I've got you. Read more about this episode at Medication Clarity Clinic, Kate's own medication education and telehealth consulting site: https://medicationclarity.com.au Follow Kate for more no-nonsense health education at @prescribeorpass on Instagram, Tiktok and Facebook.

    41 min

  7. May 1

    Jean Kittson (Part 2): Midlife, Money, Hormones and having a Libido for Yourself

    In Part 2 of my conversation with Jean Kittson, we get into the real mechanics of midlife, beyond the punchlines (although there are still plenty of those). We talk about the juggle of full-time work, mortgages, and the mental load of budgeting in a phase of life that’s meant to feel “settled”… but often doesn’t. Jean shares her perspective on working in midlife; what shifts, what matters more, and what we’re no longer willing to tolerate. We dive into perimenopause. The symptoms you expect, the ones you don’t, and how the people around you might be experiencing it just as much as you are. From brain fog to rage to “is this just who I am now?”, we unpack the invisible ripple effects on family, relationships, and identity. Then we go there: HRT, longevity, and the idea of having a libido for yourself, not just sexually, but energetically, creatively, and personally. Why are men handed solutions like Viagra without question, while women still struggle to access testosterone? And what does that say about how we value women’s pleasure and wellbeing? We round things out with a refreshingly honest chat about sex, sex toys, and reclaiming desire in midlife, on your own terms. It’s smart, funny, slightly rebellious, and exactly the kind of conversation we should be having more of. Whether you are in perimenopause, approaching menopause, or simply trying to understand your hormones, I've got you. Read more about this episode at Medication Clarity Clinic, Kate's own medication education and telehealth consulting site: https://medicationclarity.com.au Follow Kate for more no-nonsense health education at @prescribeorpass on Instagram, Tiktok and Facebook.

    31 min

  8. Apr 24

    Jean Kittson (Part 1): From Shy Kid to Comedy Icon - Accidents, ADHD & Independence

    In Part 1 of this conversation, I sit down with one of Australia’s most loved comedians, Jean Kittson, to explore the unexpected path that shaped her life and career. We start at the beginning, a shy child growing up in a family where her dad’s love of comedy, gags, and joke-shop tricks quietly set the tone for what was to come. Jean shares how she “fell” into drama almost by accident, thanks to a drama teacher at her high school. From there, we dive into her early work teaching drama in disadvantaged schools and how those experiences shaped her perspective on people, confidence, and communication. We also get into some of the bigger conversations, adult ADHD, menopause, sex education in schools, and what it means to carve out independence as a woman across different stages of life. It’s thoughtful, funny, and full of moments that will make you reflect on how the smallest nudges can change the course of everything. Part 2 drops next episode, where things get even more candid as we talk midlife, sex, and Jean meets Horace 🐾 Whether you are in perimenopause, approaching menopause, or simply trying to understand your hormones, I've got you. Read more about this episode at Medication Clarity Clinic, Kate's own medication education and telehealth consulting site: https://medicationclarity.com.au Follow Kate for more no-nonsense health education at @prescribeorpass on Instagram, Tiktok and Facebook.

    33 min
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About

On the Mones is where pharmacist, menopause myth-buster, and accidental midlife icon Kate Thomas breaks down the chaos of hormones, perimenopause, aging, wellness woo, and the medical misinformation flooding your feed. Equal parts science and sass, Kate gives you evidence-based clarity with zero judgement and just the right amount of swearing. Featuring:🔬 Prescribe or Pass Deep Dives — real evidence, made simple 🔥 Woo of the Week — the latest miracle cure getting roasted 😂 Honest stories from midlife, pharmacy, and motherhood 🤷‍♀️ Peri or Petty — the viral quick-fire segment with Kate’s kids 🔧 The Tradie Brother-in-Law — asking the bloke questions all men are dying to ask Smart, funny, heartfelt, and refreshingly human, On the Mones is the women’s health podcast you’ll actually look forward to each week. Facts you can trust. Conversations you’ll replay. Validation you didn’t know you needed.

Information

  • Creator
    Kate
  • Years Active
    2025 - 2026
  • Episodes
    26
  • Rating
    Explicit
  • Copyright
    © 2026 On the Mones
  • Show Website
    On the Mones

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