Pop on the Couch

Lucy Freeman
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  • HEALTH & FITNESS

Your guide to all the different types of therapy, how to start, how to stop, and everything in between, with writer Lucy Freeman and therapist Charlotte Spillane. Theme music by Matt Rodriguez-Payne. Hosted on Acast. See acast.com/privacy for more information.

Episodes

  1. FEB 13

    "Lift the bonnet and find out what's going on" - a Functional Medicine Health Coach

    Charlotte and Lucy chat to Suzy Glaskie of Peppermint Wellness, a Functional Medicine Health Coach. Suzy addresses the root causes of conditions and helps her clients make progress and change. Hosted on Acast. See acast.com/privacy for more information.

    43 min

  2. FEB 6

    Are you sitting comfortably? Non-perfect parenting....

    If you throw your phone across the room after seeing yet another Instagram reel about Calm Parenting while your toddler is climbing up the curtains, this one's for you. Dr Bronagh Fitzpatrick, Clinical Psychologist, Child and Parenting Specalist, tells us why perfect parenting is a myth and it's ok to be...just ok. Hosted on Acast. See acast.com/privacy for more information.

    33 min

  3. JAN 30

    Neurodivergent psychotherapy

    As a therapist with autism, Alice Bramhill is uniquely placed to provide tailored therapy to neurodivergent clients. To contact Alice and join her community, please visit https://alicebramhill.substack.com Hosted on Acast. See acast.com/privacy for more information.

    25 min

  4. JAN 23

    NLP - what is it and how does it work?

    Lisa banishes all the misconceptions about NLP and we learn about her experience working with Paul McKenna. Hosted on Acast. See acast.com/privacy for more information.

    26 min

  5. JAN 16

    The courage to be disliked - Adlerian psychotherapy

    Never heard of Adlerian psychotherapy? Neither had we! A fascinating insight into a little-known but hugely powerful form of psychotherapy plus Judy introduces us to the courage to be disliked. Hosted on Acast. See acast.com/privacy for more information.

    34 min

  6. JAN 9

    What is CBT?

    If you’re confused about how CBT is different from other types of therapy then you’re not alone – luckily Kelly Watkins is here to guide us through Hosted on Acast. See acast.com/privacy for more information.

    31 min

  7. JAN 2

    Fix your relationship for the New Year!

    As a relationships and communication coach Fleur has some ace advice for us all... Hosted on Acast. See acast.com/privacy for more information.

    38 min

  8. 12/26/2025

    Trauma psychotherapy

    Your guide to all the different types of therapy, how to start, how to stop, and everything in between, with writer Lucy Freeman, therapist Charlotte Spillane and a variety of lovely guests. Theme music by Matt Rodriguez-Payne. Listen to Lucy and Charlotte discuss trauma with specialist psychotherapist Lauren Baird – how do you define it, how do you tackle its effect and the bittersweet element of saying goodbye to a client. Hosted on Acast. See acast.com/privacy for more information.

    40 min

  9. 12/19/2025

    Trouser trumpets

    On this first episode of Pop on the Couch, Lucy and Charlotte talk to Dante Harker, a sex therapist who encourages us to think of sex as a hobby Hosted on Acast. See acast.com/privacy for more information.

    50 min
  • 9 Episodes

About

Your guide to all the different types of therapy, how to start, how to stop, and everything in between, with writer Lucy Freeman and therapist Charlotte Spillane. Theme music by Matt Rodriguez-Payne. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Lucy Freeman
  • Years Active
    2025 - 2026
  • Episodes
    9
  • Rating
    Explicit
  • Copyright
    © Lucy Freeman
  • Show Website
    Pop on the Couch

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