Happy Hour with Haley

Haley Chura
  • 5.0 (17)
  • LEISURE

Chaotic conversations among friends, sometimes triathlon related, always unhinged! Hosted by Ironman Champion Haley Chura with regular co-hosts Jocelyn "The Wongstar" Neill, Katie Treston-Torney, and Samantha Rothberg

Episodes

  1. 2D AGO

    Jocelyn Wong Neill & Kathryn Bertine toast the Year of the Horse!

    Joceyn Wong Neill returns as a co-host and she brings guest, author, activist, and fellow retired professional triathlete, Kathryn Bertine. Kathryn busts Winter Olympics myths (she's actually ridden a double luge!) and reminds us why activism (and writing about it!) are worth it. Stay until the end for hilarious Chinese zodiac horoscopes! Happy Year of the Horse!

    1h 3m

  2. FEB 10

    Samantha Rothberg - IMNZ training update (dreams or nighmares?)

    It's one month until Ironman New Zealand! The hype is high, but so is the fatigue and this week's co-host is already having pre-race nighmares! Sam and Haley talk through race day fears like getting hit in the mouth during the swim, wind on the bike, and a four loop marathon and Haley shares some exciting news about her own role in New Zealand (no, she's not racing!)

    57 min

  3. FEB 3

    Katie Treston Torney - IMNZ update, Winter Olympics, & Questions from the Crowd

    Professional Triathlete Katie-Treston Torney returns to the show to update on her training for Ironman New Zealand, five weeks away. Katie recaps a recent five hour trainer ride, complete with a candy salad, shares her picks for favorite Winter Olympic events, and invites Haley to help her answer questions from the crowd. Katie and Haley talk saunas and heat training, favorite ways to recover from big training sessions, tips for first time Ironman athletes, and relationship advice when you're in the thick of training and want to skip an IRL happy hour (but never the virtual version!)

    59 min

  4. JAN 27

    Ava Jih-Schiff and the Rise of Gen Z Triathletes

    Are more young people racing Ironman? Twenty-four year old Ironman athlete Ava Jih-Schiff raced her first Ironman with only two months training and a year later was targeting the Kona age group podium. She tells us what's drawing young people to the sport, the barriers that still exist, and how watching her mom race lit her endurance sport fire! Chapters 00:00 Introduction and Guest Introduction 02:39 Youth in Ironman Triathlons 06:12 First Ironman Experiences 09:44 Beverage Talk and Youth Culture 11:09 Training and Early Experiences 16:25 Ironman Costs and Experiences 21:41 Ava's Journey in Ironman Racing 22:53 The Evolution of Ironman Registration 24:16 Ava's First Ironman Experience 26:40 The Thrill of Ironman Racing 31:11 Preparing for Kona: Expectations vs. Reality 36:14 Reflections on Performance and Privilege 40:30 The Journey to Cozumel: A Back-to-Back Challenge 46:03 Finding Balance: Racing vs. Enjoyment 51:24 Ava's Relationship with Her Mother and Coaching 53:26 The Journey of a Young Athlete 55:18 The Competitive Landscape of Ironman 56:49 Growing Up in a Triathlon Family 59:41 Transitioning from Synchronized Swimming to Triathlon 01:04:20 The Challenges of Racing and Nutrition 01:09:40 The Possibility of Going Pro 01:12:35 The Future of Triathlon and Community Engagement

    1h 20m

  5. JAN 20

    Samantha Rothberg on First Ironmans and Strength Training

    We introduce another rotating co-host, Samantha Rothberg! Sam was a personal trainer and very happy with the fast and furious racing of short course triathlon. Then she watched Kona, drank half a beer, and signed up for an Ironman. Sam shares her first steps into Ironman training and her three favorite strength exercises for triathletes. Haley answers a couple mailbag questions (we didn't even realize we had a mailbag!) and does a quick Disney marathon recap. Keywords: triathlon, personal training, Ironman, endurance sports, coaching, Taylor Swift, Eras Tour, athlete journey, fitness, women in sports Chapters 00:00 Introduction and Co-Host Introduction 00:30 How They Met: Coaching and Friendship 01:34 The Ares Tour Experience 05:26 Samantha's Transition to Triathlon 06:16 Personal Training Insights 08:59 Samantha's Athletic Background 14:48 Beverage Time: Cheers to Training! 18:06 Housekeeping: Marathon Reflections 24:44 Samantha's Upcoming 10-Miler 29:44 Imposter Syndrome in Triathlon 36:19 Training for the Ironman 49:52 Favorite Exercises for Endurance Athletes

    55 min

  6. JAN 13

    The runDisney Episode with Shelly Anderson

    Friend of the show, Shelly Anderson, joins Haley mid Dopey Challenge to chat about the 5k, 10k, half marathon, and the upcoming marathon on consecutive days through the parks at Disney World! Haley and Shelly discuss their friendship, the unique aspects of Disney races, including costumes, race strategies, and the sense of community among runners. The conversation also touches on their personal goals, future races, and the joy of running together, highlighting the whimsical nature of Disney and the camaraderie found in endurance sports. Takeaways Shelly is excited for her podcasting debut.Haley and Shelly reflect on their long-standing friendship and shared experiences in running.Energy management is crucial when racing multiple days in a row.Costumes add a fun and creative element to Disney races.Racing is about personal goals and enjoying the experience, not just PRs.The running community at Disney races fosters camaraderie and support.Post-race reflections enhance the overall experience at the parks.Future races are a source of motivation and personal growth.Running for joy is a key reason for participating in races.The podcast highlights the importance of friendship and shared adventures in running. Chapters 00:00Introduction and Setting the Scene 03:02Friendship and Shared Experiences 05:49The Dopey Challenge: Overview and Goals 08:48Race Experiences: Courses and Challenges 11:47Costumes and Themed Races 15:10Camaraderie and Community in Racing 21:25Celebrating Recovery and Race Experiences 22:40The Magic of Disney Parks 25:14Rides and Adventures at Disney 27:06Family and Friends at Disney 28:27The Joy of Running and Costumes 30:15Training and Race Preparation 32:20Fueling for Success 34:10Costume Choices and Race Goals 36:00Post-Race Reflections and Future Plans 39:44The Community of Runners

    43 min

  7. JAN 6

    Katie Treston-Torney's Co-Host Debut!

    Professional Triathlete Katie Treston-Torney makes her Happy Hour co-host debut! Katie tells us about her life as a professional triathlete, Physician Assistant, professor, mom, and huge fan of the sport! We chat about her first pro race (the stress! the camaraderie!), share New Year resolutions, and her race plans for 2026! Follow Katie on Instagram: instagram.com/katie_treston Follow Katie on TikTok: tiktok.com/@katie.trestontorney Read Katie's Substack: https://themiddleyears.substack.com/ Takeaways - Transition from age grouper to pro - Community and camaraderie in pro-women racing pressure of racing as a pro - Impact of sponsor requirements on racing decisions Chapters - 00:00 Introduction and Podcast Origins - 05:06 Katie Treston-Torney: Introduction and Three Buckets of Life - 15:01 New Year's Plans and Transition from Age Grouper to Pro - 25:11 Racing as a Pro and Community in Pro-Women Racing - 30:01 The Pressure of Racing as a Pro - 36:34 Finding Joy in Racing - 42:44 Excitement for the 2026 Season - 49:34 Social Media and Sponsorship - 56:00 New Year's Resolutions

    56 min

  8. 12/30/2025

    Mike Pigg - The OG Pro Triathlete Realtor

    Why do retired Professional Triathletes make great Realtors? Jocelyn "The Wongstar" Neill joins Haley for a second week and this week we have a guest! Triathlon Legend, Mike Pigg tell us about his 17 year pro career, winning nearly every iconic race, and even finished second place at Kona in 1988. In the early 2000s Mike successfully transitioned from pro triathlete to Realtor, and he answers our burning question: Why do retired professional triathletes make great Realtors? Contact Mike for all your Humboldt County, CA real estate and triathlon needs! 00:00The Early Days of Triathlon 02:28Mike Pigg's Journey to Professionalism 06:17The Competitive Atmosphere Among Pros 10:31Memorable Races and Rivalries 16:11Transitioning from Pro to Real Estate 26:24Reflections on Triathlon and Life

    36 min

  9. 12/20/2025

    Happy Hour with Jocelyn Wong Neill

    Welcome to the first episode of Happy Hour with Haley! In this episode, hosts Haley Chura and Jocelyn Wong Neill reminisce about their professional triathlon careers, discuss the challenges of transitioning to normal life after retirement, and explore various career options for former athletes. Haley shares her recent return to work after a long hiatus, while Jocelyn talks about her recent race experience and the importance of community in sports. The podcast serves as a creative outlet for both hosts, aiming to entertain and inspire listeners with their stories and insights. Takeaways Retirement from professional triathlonTransitioning to new careers after retirement Transitioning from a professional triathlon career to a corporate jobThe impact of a professional athletic career on future job opportunities Chapters 00:00 Introduction and Retirement08:00 Happy Hour and Career Transition15:02 Post-Retirement Career Options20:00 Returning to Previous Careers26:20 Financial Struggles as a Pro Triathlete

    52 min
  • 9 Episodes

5
out of 5
17 Ratings

About

Chaotic conversations among friends, sometimes triathlon related, always unhinged! Hosted by Ironman Champion Haley Chura with regular co-hosts Jocelyn "The Wongstar" Neill, Katie Treston-Torney, and Samantha Rothberg

Information

  • Creator
    Haley Chura
  • Years Active
    2025 - 2026
  • Episodes
    9
  • Rating
    Explicit
  • Copyright
    © 2025 Haley Chura

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