Dr. Eric Berg DC

Dr.Berg
  • 4.4 (27)
  • Fitness
  • Updated Daily

Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership By: Dr. Eric Berg 4501 Ford Avenue Alexandria, VA, 22302

  1. 44m ago

    American Heart Association Resisted Prohibiting Junk Food

    The American Heart Association is supposed to work to prevent heart disease, the #1 killer worldwide. Surprisingly, the AHA openly opposed the SNAP reform bill, which would prevent the purchase of junk food with SNAP. Is the American Heart Association really trying to keep us on a “heart-healthy” diet? Find out in this video. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: AHA exposed! 0:30 The American Heart Association and the SNAP reform bill 2:00 Big food and AHA 2:21 American Heart Association Certified 3:15 Government subsidies and the junk food industry 4:20 Should we have SNAP reform? VITAMIN D TEST KIT: 🛒 https://drbrg.co/3RsFicb Dr. Cicero Interview: ▶️    • HOW IS THIS POSSIBLE?! DATA: https://www.leefang.com/p/sugary-soda... https://www.heart.org/en/healthy-livi... Most people know that the American Heart Association receives funding from the junk food industry, so it may not have come as a surprise that they openly rejected the SNAP reform bill. After much embarrassment, they retracted their statements and claimed to no longer oppose the bill. Soda is the most frequently purchased item under the SNAP program. Soda lobbyists argue that the SNAP reform bill violates the liberty of choosing what you want to eat and drink! Junk food companies are paying social media influencers to oppose the SNAP reform bill and focus on food insecurity. Government subsidies for food first started during the Great Depression, but they have since become much more corrupt. Today, the system continues to make the junk food industry richer. Big Food and Big Pharma continue to benefit from this system at the expense of taxpayers and the health of the American people. The SNAP program should allow people to purchase nutrient-dense foods and prevent the purchase of ultra-processed foods. This would reduce chronic disease and save people money on prescription medications. Junk food companies oppose SNAP reform because a tremendous amount of money is at stake. Soda industry subsidies alone are a 10 billion dollar business! Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    American Heart Association Resisted Prohibiting Junk Food

  2. 59m ago

    No More Sleepless Nights: The Ultimate Fix for Nighttime Urination (Nocturia)

    Get access to my FREE resources 👉 https://drbrg.co/3WncMwz Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Is nocturia driving you crazy at night? Discover the underlying cause of nocturia and how to fix it. For more related topics, check out Dr. Berg's official website: https://drbrg.co/4aLxDyk DATA: https://pubmed.ncbi.nlm.nih.gov/24088149/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3547179/ https://journals.physiology.org/doi/full/10.1152/ajprenal.00333.2019 How to Fix Insulin Resistance: ▶️ https://youtu.be/Iwza7s0RbzM Constant Urge to Pee? Here's why.. ▶️ https://youtu.be/kLOPA3OyTBw The #1 Vitamin Deficiency Behind Bladder Issues: ▶️ https://youtu.be/ElKTOnm2kEw The Best Bladder Remedy I Know: ▶️ https://youtu.be/SUPlWpf6vY4 0:00 Introduction: What is nocturia? 0:48 Herbal remedies and the FDA 1:50 Kidney physiology 2:25 Bladder physiology 3:30 Osmotic diuresis 5:50 What causes nocturia? 6:25 How to fix insulin resistance? Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Keto Recipes: https://www.youtube.com/@drbergketorecipes Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope you’ll try these tips to help combat insulin resistance and get rid of nocturia. I’ll see you in the next video. -------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    No More Sleepless Nights: The Ultimate Fix for Nighttime Urination (Nocturia)

  3. 1h ago

    Bad Habits That Harm Your Brain

    Get access to my FREE resources 👉 https://drbrg.co/4d8VGbw Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Learn more about the worst things for your brain so you can better support your brain function moving forward. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5573220 0:00 Introduction: The worst things for your brain 10:00 Grass-fed beef vs. grain-fed beef for your brain 15:35 Learn more about brain health! Today I’m going to share some of the top things that can severely affect your brain. Top things that negatively affect your brain: 1. Chronic exposure to bad news 2. Toxic personalities 3. Spending too much time inside 4. Low-fat, low-cholesterol diets 5. High-grain diets 6. High-sugar diets 7. Low-stress to no stress at all 8. High-stress 9. Snacking 10. Things that decrease gut microbes 11. Consuming grain-fed animal products One of the most surprising things on this list is grain-fed animal products. I recently participated in an interesting beef nutrient-density study. This study compared the beef from my farm to grass-fed beef and grain-fed beef, looking at factors that contribute to health and disease. It turns out that the beef from my farm was significantly higher in phytonutrients and vitamin B3. It also had a fantastic omega-6 fatty acid to omega-3 fatty acid ratio. Not only that, but the beef I sent was low in glycation end-products and homocysteine, which are both harmful to the brain. Grass-fed beef also did much better than grain-fed beef when looking at these same factors. My beef may have done best because I raise my cattle on pastures with a diversity of weeds for the cows to consume. Overall, it’s crucial to consume grass-fed, grass-finished beef or 100% grass-fed beef to support your brain and your overall health. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the worst things for your brain. I’ll see you in the next video. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    Bad Habits That Harm Your Brain

  4. 1h ago

    THIS Is Why You Should AVOID Eating Sugar - by Dr. Berg

    Keto Granola from the video: https://amzn.to/3TOf8TH Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Download the File Here: https://drbrg.co/3tEwXtF What would happen to your body if you gave up sugar for two short weeks? Find out in this video! DATA: https://www.thelancet.com/journals/langas/article/PIIS2468-1253%2822%2900169-8/fulltext https://www.frontiersin.org/articles/10.3389/fnut.2022.897952/full The 30-day Sugar Detox: ▶️ https://youtu.be/e46xrn8c-eA You Will NEVER Want Sugar Again After Watching This: ▶️ https://youtu.be/i0-yzNEVbbM Just 2 Days of Sugar Devastates Your Gut Health: ▶️ https://youtu.be/ITmR5P6Qd-g 0:00 Introduction: The benefits of avoiding sugar for two weeks 5:40 Refined starches 6:09 How much sugar is really in these products? 10:00 How to give up sugar Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Keto Recipes: https://www.youtube.com/@drbergketorecipes Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this explains the numerous health benefits of quitting sugar for two weeks. I’ll see you in the next video. ------------------------ Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    THIS Is Why You Should AVOID Eating Sugar - by Dr. Berg

  5. 2h ago

    % of Heart Attacks & Strokes Result From THIS

    Over 80% of heart attacks and strokes are not caused by arterial plaque, cholesterol, or calcium blocking the arteries. Find out about the true underlying cause of heart attacks and strokes so you can support your heart health and prevent them. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: What causes a heart attack? 0:36 Blood clots and heart attacks 2:50 Excess calcium and heart attacks 4:18 How to prevent heart attack by preventing clotting 5:09 Supporting heart health 6:10 Supplements to prevent heart attack More videos on Teeth and Heart Disease: ▶️    • Could Heart Dysfunction Come From an Infec...   ▶️    • The Hidden Source of Heart Attacks/Strokes... If someone dies from a heart attack or stroke, their death is typically the result of a clot. A clot can form in less than 5 seconds! Usually, your body should form a clot, fix the hole in the artery, then dissolve the clot, but this doesn’t always happen. Clots can be caused by the following: •Smoking •Pollution/chemicals •Alcohol •Birth control pills •Stress •Surgery •Endurance sports •Refined starches •Infection •High blood sugar •Inflammation Excess calcium in the arteries can also trigger clotting, which can lead to a heart attack or stroke. Postmenopausal women who take large amounts of calcium are at a much greater risk for blood clots. Calcium is involved in over 15 different clotting factors. Vitamin K2 prevents calcium from building up in the soft tissues and arteries. It is found in dairy, butter, and other fatty foods. Always take vitamin D with vitamin K2. Magnesium is another important calcium regulator. It helps prevent calcium from entering the soft tissues, as well as arrhythmias and atrial fibrillation. Nitric oxide can reduce clotting. Vitamin D, L-arginine, and sunlight can increase nitric oxide to help prevent heart attack. Polyphenols, vitamin C, and omega-3 fatty acids all support heart health and may help reduce your risk of clotting. Keto and intermittent fasting can help reduce clotting by reducing inflammation in your arteries. Regular moderate exercise is vital in preventing clotting. Garlic and onion are also essential. Nattokinase, serrapeptase, and bromelain can be taken as supplements to prevent clotting. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this increases your awareness about the true cause of heart attacks and strokes. I’ll see you in the next video. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    % of Heart Attacks & Strokes Result From THIS

  6. 2h ago

    Developing MUSCLES over 50 Years of Age

    Did you know that weight loss can sometimes shorten your lifespan? But how can that be? In this video, we’ll talk about muscle mass and longevity and preserving muscle as you age. Not all weight loss is good weight loss! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 00:00 Introduction: How to prevent muscle loss 0:22 Ozempic for weight loss 1:25 Sarcopenia 1:56 How to avoid age-related muscle loss 3:07 Sleep and muscle recovery 4:47 The muscle reserve 5:23 Other types of muscle loss 5:36 Top anti-aging tips 7:22 The #1 anti-aging secret! Losing weight should help you live longer, but it’s not always that simple. As you age, it’s vital to maintain a healthy amount of lean muscle mass. Ozempic is very popular for weight loss, but trials have shown that it can cause muscle loss, not just fat loss. One study compared the use of Ozempic to a decade or more of aging. Preserving muscle mass is one of the best things you can do for longevity. Your muscles help regulate your blood sugar and support your metabolism. Sarcopenia is the term for age-related muscle loss. When you develop sarcopenia, your risk for diabetes, immune problems, and your mortality rate increases. Exercise is the best thing you can do for your muscles. Protein is the raw material for muscle-building, so it’s essential to ensure you’re getting enough and spreading your intake throughout the day. Grass-fed red meat is the best source of protein. Poor sleep drains muscle mass more than poor diet because muscle recovery occurs when you’re sleeping. In summary, focus on the following as you age: •Increase lean muscle mass •Ensure adequate protein intake •Consume collagen •Increase magnesium glycinate, vitamin D, zinc, selenium, copper, B vitamins, and coenzyme Q10 •Consume iron from red meat L. reuteri is a microbe with many fascinating benefits and has been shown to increase muscle stem cells. It's helped me gain 5 pounds of muscle mass! This description contains affiliate links, which pay commissions at no extra cost to you. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    Developing MUSCLES over 50 Years of Age

  7. 3h ago

    The Food That is More LETHAL Than Sugar

    Check out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/49TEc07 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. This is one of the most dangerous foods in the world. Find out what it is. DATA: https://www.bmj.com/content/346/bmj.e8707 https://www.jeffnobbs.com/posts/death-by-vegetable-oil-what-the-studies-say https://www.bmj.com/content/353/bmj.i1246 Watch My Other Videos on Sugar: You May Never Eat SUGAR Again After Watching This ▶️ https://youtu.be/touPC69jMsg What Happens If You Stop Eating Sugar for 14 Days ▶️ https://youtu.be/mRj1RKh4xyY 7 Warning Signs That You're Eating Too Much Sugar ▶️ https://youtu.be/SjZiSqKYxx8 0:00 Introduction: The top dangerous food in the world 0:10 Factors that can shorten your lifespan 1:10 The truth about vegetable oil 2:27 The problem with vegetable oil 6:03 Learn more about butter! Sugar is bad. But, there is a food that is way worse than sugar. Certain factors can shorten your lifespan—these factors include: • Severe obesity • Heavy smoking • Vegetable oils • Physical inactivity • Heavy drinking • Moderate smoking • Excess sugar • Processed meat • Air pollution • Red meat • Sodium Vegetable oils are one of the most dangerous foods you could include in your diet—even worse than sugar. Vegetable oil isn’t really oil from vegetables. It’s mostly made from seeds, legumes, and grains. Key points on vegetable oils: 1. Over 30% of our calories come from vegetable oil 2. They contain highly inflammatory omega-6 fatty acids 3. Restaurants typically use a lot of vegetable oil 4. One study on unsaturated fats (vegetable oil) found that there was an increased death rate of all causes by 62% when compared to saturated fats 5. Only severe obesity and heavy smoking are more dangerous than vegetable oils 6. One study showed an 86% increase in heart attacks, and after seven years, the number of strokes and heart attacks increased by seven times 7. One study showed an increased risk of cancer by 82% 8. Deep-fried foods are some of the worst because the oil is often reheated Consider replacing your vegetable oils with olive oil, butter, ghee, coconut oil, tallow, or lard. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. A ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Food That is More LETHAL Than Sugar

  8. 3h ago

    Why You Lost Your BUTT but Gained a GUT

    FREE download - 25 Natural Ways to Lower Your Cortisol 👉 https://drbrg.co/3U8unVW Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Find out why you lost your butt and gained a belly—and learn what to do about it. DATA: https://bmcpediatr.biomedcentral.com/articles/10.1186/s12887-021-02837-3 https://www.semanticscholar.org/paper/Exercise-interrupts-ongoing-glucocorticoid-induced-Falduto-Young/b1d156962241236417b122b5b0d26a703a99bf59 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5513394/ Video on Sarcopenia: ▶️ https://youtu.be/YRABI0pBCPM Video on Prednisone: ▶️ https://youtu.be/DuuRUyO3SW4 ▶️ https://youtu.be/OSwhSam_hLU ▶️ https://youtu.be/-7H3dZQgNg8 Sleep and Cortisol: ▶️ https://youtu.be/g3XjFOU1EyQ ▶️ https://youtu.be/CXg7OONSTIE ▶️ https://youtu.be/L2fKo_dbXS0 EMF: ▶️ https://youtu.be/jK1PHNWnQ4w ▶️ https://youtu.be/HfYbcxvYDYM ▶️ https://youtu.be/4Xc9EsEdz8Y 0:00 Introduction: Why you lost your butt and gained a belly 0:10 Understanding cortisol 1:53 What causes high cortisol? 5:27 What to do 8:53 Learn more about EMF exposure! Let's talk about the real reason why you lost your butt and gained a belly: high cortisol. Excessive cortisol can break down the quadriceps and the gluteus maximus. Cortisol is a stress hormone and a survival hormone. It tends to keep your sugar levels available for quick energy. It can also rob amino acids from the quadriceps and the gluteus maximus to convert to glucose. The sugar is then converted to fat with the help of insulin. During this process, you can develop muscle atrophy. Muscle atrophy can look very similar to cellulite, but it's really a loss of muscle fiber. Top causes of high cortisol: • Prednisone • Menopause • High stress • A tumor • Birth control pills • Sarcopenia • Inactivity • Low back pain What you can do: 1. Talk to your doctor about a natural alternative to prednisone (adaptogens and vitamin D) 2. Reduce your stress (do physical work or exercise and avoid overtraining) 3. Do the keto diet and intermittent fasting 4. Get plenty of key nutrients (potassium, magnesium, and vitamin B1) 5. Get plenty of sleep 6. Limit things that stimulate the adrenals and limit your exposure to EMF Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Al ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    Why You Lost Your BUTT but Gained a GUT
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4.4
out of 5
27 Ratings

About

Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership By: Dr. Eric Berg 4501 Ford Avenue Alexandria, VA, 22302

Information

  • Creator
    Dr.Berg
  • Years Active
    2025 - 2026
  • Episodes
    772
  • Rating
    Clean

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