How Can I Make My Life Better?

Charlene Adams
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  • Self-Improvement
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For women done surviving and ready to start becoming. Hosted by Charlene — single mum, Reiki practitioner, former six-figure business owner who rebuilt her life after a toxic relationship, homelessness and postnatal depression. We blend karmic law, such as the law of attraction, psychology tools and real talk. Topics include manifesting, gratitude, self-love, alternative healing, meditation, visualisation and building financial independence. No toxic positivity. Just honest tools that work. New episodes every Monday.

  1. 1d ago

    We Are All God Consciousness — Forgiveness, Gratitude and Why Freeing Yourself Has Nothing to Do With the Other Person

    Forgiveness, gratitude and the science behind why holding on is only ever hurting you. This week we go deep on one of the hardest things a human being can do — finding genuine gratitude for the person who caused you the most pain. I share what watching two incredible films did for my motivation when I had none, why your support system matters more than most people admit and the research that proves forgiveness is not just emotional — it is genuinely physical. We also close on something that has been shifting everything for me lately. When you truly understand that we are all God consciousness having a human experience — it becomes a little easier to understand why we are all capable of causing harm and why we are all equally capable of achieving what is seemingly impossible. That is not a reason to excuse anyone. It is a reason to free yourself. 📥 Mirror Principle Workbook: https://www.patreon.com/SoulandScissors/posts/mirror-principle-159043816?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link🌱 Manifesting Plant Pots: https://soulandscissors.etsy.com👻 Things I Cannot Explain — launching 20th October: Soul & Scissors — Facilitating Storytellers and Seekers | Patreon #forgiveness #lawofattraction #personaldevelopment #singlemum #womenempowerment #godconsciousness #healingjourney #gratitude #mindset #manifestation

  2. Sep 21

    Your Future Self Is Watching — What Are You Doing Today That She Will Thank You For?

    Your future self, habit stacking and why the emotional distance between you now and the version of you that you are trying to become might be the real reason nothing is sticking. This week I am still deep in Your Future Self by Hal Hershfield and it is quietly changing how I think about every decision I make. We talk about why we struggle to stick to new habits, how to get your brain working for your future self rather than against her and the simple daily planning tools that are actually keeping me on track right now — including a habit tracker on my fridge and a 20 minute walk I have been taking every morning after nursery drop. Plus — Things I Cannot Explain gets its first proper introduction. Eight true paranormal stories. Coming to Patreon this October.📥 Mirror Principle Workbook: https://www.patreon.com/SoulandScissors/posts/mirror-principle-159043816?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link🎙️ Follow the podcast on Instagram: @howcanimakemylifebetter For everything else: @soulandscissors #futureself #habitstacking #lawofattraction #personaldevelopment #singlemum #womenempowerment #manifestation #mindset #selfimprovement #halhershfield

  3. Sep 7

    Your Future Self Is Built in the Small Quiet Moments — What Story Do Your Decisions Add to Your Life?

    What story do your decisions add to your life? And where can you expand what is possible for you? This week I share the book that called out to me from my shelf at exactly the right moment — Your Future Self by Hal Hershfield, and why it feels like the law of attraction delivering exactly what I needed to hear right now. We also get into the decisions we make on autopilot, what they are quietly saying about our beliefs, and why your future self is never built in the big dramatic moments — only in the small quiet ones. Plus a life update on the legal situation, a sheriff on my doorstep, co-parenting progress and why I have started moving tinfoil with my mind at night after my son goes to bed. 📥 Mirror Principle Workbook: https://www.patreon.com/SoulandScissors/posts/mirror-principle-159043816?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link📚 Your Future Self — Hal Hershfield: https://link.amazon/B024Pg0HQ #lawofattraction #futureself #mirrorprinciple #personaldevelopment #singlemum #womenempowerment #manifestation #mindset #raiseyourvibration #decisionmaking

  4. Aug 24

    How to Fall Back in Love With Your Life — Practical Ways to Rise Up, Shine Your Light and Find the Good Even When Things Are Hard

    How to fall back in love with your life — even when you are in the middle of something really hard. After the last few weeks of legal stress, fear and sleepless nights, I sat down to record this episode expecting very little. What came out surprised even me. I share a handful of genuinely practical and beautiful ways to shift your perspective, raise your vibration and start appreciating the life you are already living — from narrating your day like it is already a memory you will miss, to lighting the candle you have been saving, wearing the dress with no occasion and asking yourself what you would miss if this week ended today. Because gratitude is not just about attracting better things. It is about falling in love with what you already have. 🌿 The Curator membership — monthly memory keeping tools and guided practice: Soul & Scissors | Membership | Patreon 🌿5 day devotion to self-love - workbook:https://www.patreon.com/posts/5-day-devotion-151272035?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link📥 Mirror Principle Workbook: https://www.patreon.com/SoulandScissors/posts/mirror-principle-159043816?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link🌱 Manifesting Plant Pots: https://soulandscissors.etsy.com📺 Soul and Scissors YouTube — memory keeping and scrapbooking videos: triple-safety-1200x628.mp4 #gratitude #lawofattraction #personaldevelopment #singlemum #womenempowerment #fallbackinlove #raiseyourvibration #memorykeeping #selflove #mindset

  5. Aug 10

    When You Have to Be the Brave One — Protecting My Son, Who Shows Up and Why Journalling Might Save You Too

    This week I am pulling back the curtain on what has been one of the hardest fortnights of my life. I have made the decision to withhold my son from his father. It was not made lightly. And I am not going to pretend everything is fine when it is not. This episode is about what happens when you are forced to look at who actually shows up when life gets hard. About the people who gave everything despite having nothing left to give. And the people who quietly disappeared when it actually cost them something. It is also about the journaling practice that brought me to this decision — and why if you are co-parenting with a toxic person, keeping a detailed journal might be one of the most important things you ever do. The tarot cards have also had something to say about all of this. And honestly — I needed to hear it. 📥 Mirror Principle Workbook: https://www.patreon.com/SoulandScissors/posts/mirror-principle-159043816?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link 🌱 Manifesting Plant Pots: https://soulandscissors.etsy.com #coparenting #narcissisticabuse #singlemum #journalling #tarot #womenempowerment #healingjourney #mamabeaer #personaldevelopment #lawofattraction

  6. Season 2,026, Episode 34 Trailer

    Solo Parenting a Podcast — When Your Toddler Has Something to Say

    The episode he interrupted is also worth a listen. Link below. 🌿https://open.spotify.com/episode/1ngDE9lwNtRnRtc4RZiiCw?si=0pEzbAmIT9yV7aVg4BLHIQ

  7. Jul 27

    The Anterior Midcingulate Cortex — The Part of Your Brain That Builds Grit, Resilience and the Courage to Stop Caring What Anyone Thinks

    Grit, resilience and the neuroscience of not giving a damn — this week we are talking about the anterior mid-cingulate cortex, the region of your brain responsible for pushing through difficult things, building courage and becoming someone who actually follows through. The AMCC physically grows as you build resilience. Just like a muscle. And this week I share exactly how to train it — from delaying gratification and cold water exposure to keeping one small promise to yourself every single day. Also — I am moving to fortnightly episodes for reasons I cannot yet disclose. I know. I am sorry. More on that soon. Oh and my son gate crashed the recording. Twice. The bloopers are on Instagram @soulandscissors. 🌿 📥 Mirror Principle Workbook: https://www.patreon.com/SoulandScissors/posts/mirror-principle-159043816?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link 🌱 Manifesting Plant Pots: https://soulandscissors.etsy.com📚 The Source — Tara Swart: https://amzn.to/4ec3TOV #personaldevelopment #neuroscience #resilience #lawofattraction #grit #womenempowerment #singlemum #mindset #courage #raiseyourvibration

  8. Jul 20

    The Reticular Activating System — How to Train Your Brain to Notice the Money, Opportunities and Goals You Are Trying to Attract

    Your brain has a filter. And right now it is deciding what to show you and what to block out completely. The question is — what have you trained it to look for? This week I share a three step experiment designed to activate your reticular activating system and get your brain working with you rather than against you when it comes to manifesting your goals. We also get into why being vague is the enemy of attraction, why gratitude is still the most powerful long game tool available to you and why busy single mums might just have it harder than anyone else when it comes to manifestation. Honest as always. Short and punchy this week. 🌿 📥 Mirror Principle Workbook: The Mirror Principle Workbook | Soul & Scissors on Patreon🌱 Manifesting Plant Pots: SoulAndScissors - Etsy UKFOLLOW ME ON INSTAGRAM: @soulandscissors #lawofattraction #manifestation #reticularactivatingsystem #personaldevelopment #raiseyourvibration #singlemum #womenempowerment #mindset #lawofvibration #gratitude

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For women done surviving and ready to start becoming. Hosted by Charlene — single mum, Reiki practitioner, former six-figure business owner who rebuilt her life after a toxic relationship, homelessness and postnatal depression. We blend karmic law, such as the law of attraction, psychology tools and real talk. Topics include manifesting, gratitude, self-love, alternative healing, meditation, visualisation and building financial independence. No toxic positivity. Just honest tools that work. New episodes every Monday.

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