How Can I Make My Life Better?

Charlene Adams
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For women done surviving and ready to start becoming. Hosted by Charlene — single mum, Reiki practitioner, former six-figure business owner who rebuilt her life after a toxic relationship, homelessness and postnatal depression. We blend karmic law, such as the law of attraction, psychology tools and real talk. Topics include manifesting, gratitude, self-love, alternative healing, meditation, visualisation and building financial independence. No toxic positivity. Just honest tools that work. New episodes every Monday.

  1. Aug 10

    When You Have to Be the Brave One — Protecting My Son, Who Shows Up and Why Journalling Might Save You Too

    This week I am pulling back the curtain on what has been one of the hardest fortnights of my life. I have made the decision to withhold my son from his father. It was not made lightly. And I am not going to pretend everything is fine when it is not. This episode is about what happens when you are forced to look at who actually shows up when life gets hard. About the people who gave everything despite having nothing left to give. And the people who quietly disappeared when it actually cost them something. It is also about the journaling practice that brought me to this decision — and why if you are co-parenting with a toxic person, keeping a detailed journal might be one of the most important things you ever do. The tarot cards have also had something to say about all of this. And honestly — I needed to hear it. 📥 Mirror Principle Workbook: https://www.patreon.com/SoulandScissors/posts/mirror-principle-159043816?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link 🌱 Manifesting Plant Pots: https://soulandscissors.etsy.com #coparenting #narcissisticabuse #singlemum #journalling #tarot #womenempowerment #healingjourney #mamabeaer #personaldevelopment #lawofattraction

  2. Season 2,026, Episode 34 Trailer

    Solo Parenting a Podcast — When Your Toddler Has Something to Say

    The episode he interrupted is also worth a listen. Link below. 🌿https://open.spotify.com/episode/1ngDE9lwNtRnRtc4RZiiCw?si=0pEzbAmIT9yV7aVg4BLHIQ

  3. Jul 27

    The Anterior Midcingulate Cortex — The Part of Your Brain That Builds Grit, Resilience and the Courage to Stop Caring What Anyone Thinks

    Grit, resilience and the neuroscience of not giving a damn — this week we are talking about the anterior mid-cingulate cortex, the region of your brain responsible for pushing through difficult things, building courage and becoming someone who actually follows through. The AMCC physically grows as you build resilience. Just like a muscle. And this week I share exactly how to train it — from delaying gratification and cold water exposure to keeping one small promise to yourself every single day. Also — I am moving to fortnightly episodes for reasons I cannot yet disclose. I know. I am sorry. More on that soon. Oh and my son gate crashed the recording. Twice. The bloopers are on Instagram @soulandscissors. 🌿 📥 Mirror Principle Workbook: https://www.patreon.com/SoulandScissors/posts/mirror-principle-159043816?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link 🌱 Manifesting Plant Pots: https://soulandscissors.etsy.com📚 The Source — Tara Swart: https://amzn.to/4ec3TOV #personaldevelopment #neuroscience #resilience #lawofattraction #grit #womenempowerment #singlemum #mindset #courage #raiseyourvibration

  4. Jul 20

    The Reticular Activating System — How to Train Your Brain to Notice the Money, Opportunities and Goals You Are Trying to Attract

    Your brain has a filter. And right now it is deciding what to show you and what to block out completely. The question is — what have you trained it to look for? This week I share a three step experiment designed to activate your reticular activating system and get your brain working with you rather than against you when it comes to manifesting your goals. We also get into why being vague is the enemy of attraction, why gratitude is still the most powerful long game tool available to you and why busy single mums might just have it harder than anyone else when it comes to manifestation. Honest as always. Short and punchy this week. 🌿 📥 Mirror Principle Workbook: The Mirror Principle Workbook | Soul & Scissors on Patreon🌱 Manifesting Plant Pots: SoulAndScissors - Etsy UKFOLLOW ME ON INSTAGRAM: @soulandscissors #lawofattraction #manifestation #reticularactivatingsystem #personaldevelopment #raiseyourvibration #singlemum #womenempowerment #mindset #lawofvibration #gratitude

  5. Jul 13

    The CIA Scientist Who Proved Your Thoughts Are Felt by Everything Around You — and What It Means for Your Manifestations

    A CIA interrogator turned scientist connected a lie detector to a plant in 1966 and accidentally changed everything we thought we knew about human consciousness, connection and the power of our thoughts. This week I share the extraordinary experiments of Cleve Baxter — the man who invented the modern lie detector test — and what his discoveries mean for your daily life, your manifestations and the energy you are putting out into the world around you. We also dive into Dr Emoto's water experiments, Veda Austin's remarkable water freezing research and what it means that your body is made up of up to 90% water. Because if your thoughts are being felt by plants, animals and every living thing around you — what is the story your inner world is telling right now? Your inner world is always shaping your outer world. Always. 🌱 Manifesting Plant Pots — plant your intention in the earth: https://soulandscissors.etsy.com📥 Mirror Principle Workbook: https://www.patreon.com/SoulandScissors/posts/mirror-principle-159043816?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link💛 5 Day Devotion to Self Love: https://www.patreon.com/posts/5-day-devotion-151272035?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link🔬 Veda Austin on Instagram: Instagram (vedaaustin_water)FOLLOW/SUBSCRIBE: - Instagram/YouTube @soulandscissors #lawofattraction #manifestation #consciousness #humanconnection #cleveraxter #vedaaustin #dremoto #personaldevelopment #raiseyourvibration #womenempowerment

  6. Jul 6

    When the Practice Falls Apart — What to Do When You Fall Off the Path and How to Get Moving Again

    What happens when you know exactly what you should be doing — and just cannot make yourself do it? This week I am keeping it real. The meditation has stopped. The visualisation has been minimal. The gratitude practice has slipped. And everything that comes with falling off the path has shown up with it — fatigue, impatience, a full moon, a toddler with a lot to say and a co-parenting situation that tested every bit of my patience this week. This is not a motivational episode. It is an honest one. And sometimes that is exactly what you need. Because awareness is always the first step. And movement — in every sense of the word — is the second. If you are in a slump right now, this one is for you. 📥 Mirror Principle Workbook: https://www.patreon.com/SoulandScissors/posts/mirror-principle-159043816?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link💛 5 Day Devotion to Self Love: https://www.patreon.com/posts/5-day-devotion-151272035?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link🌱 Manifesting Plant Pots: https://soulandscissors.etsy.com Instagram: https://www.instagram.com/soulandscissors/ YouTube: https://www.youtube.com/@soulandscissors #lawofattraction #manifestation #personaldevelopment #selfcare #singlemum #raiseyourvibration #womenempowerment #healingjourney #mindset #honestpodcast

  7. Jun 29

    Your Word Is Your Wand — 3 Ways to Raise Your Vibration and Upgrade Your Life Starting Today

    Affirmations, mirror work and the power of asking better questions — three practical tools to raise your vibration and start levelling up your life today, plus a surprise fourth that I tried for the very first time tonight. This week I am recording from the sofa feeling absolutely rotten but I showed up anyway — because this episode covers something I genuinely believe could shift things fast for you. We talk about why you have been doing affirmations your whole life without knowing it, why your brain cannot resist a powerful question, the mirror work practice that made me cry happy tears this week, and the completely unexpected bonus technique involving writing lines that lit up in front of my eyes. I also get honest about doubting myself on the £3000 manifestation — and why I am choosing to trust the process anyway. Your word is your wand. Use it wisely. 📥 Mirror Principle Workbook: https://www.patreon.com/SoulandScissors/posts/mirror-principle-159043816?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link💛 5 Day Devotion to Self Love: https://www.patreon.com/SoulandScissors/posts/5-day-devotion-151272035?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link🌱 Manifesting Plant Pots: https://soulandscissors.etsy.com #affirmations #mirrorwork #lawofattraction #raiseyourvibration #manifestation #personaldevelopment #lawofvibration #womenempowerment #singlemum #quantumfield

  8. Jun 22

    5 Visualisation Techniques That Will Completely Change How You Manifest — Joe Dispenza and Beyond

    Five visualisation techniques that go far deeper than just picturing your goal — and why most people are only using one of them. Inspired by Joe Dispenza's Breaking the Habit of Being Yourself, this episode breaks down exactly how to visualise in a way that actually works. We go beyond the vision board and into character visualisation, process visualisation, negative visualisation and creative visualisation — and why leaving any of these out could be the reason your manifestations are stalling. I also share what I have personally been getting wrong and how I am changing it right now. Because seeing yourself there is just the beginning. 📥 Mirror Principle Workbook — change the beliefs blocking your manifestations: https://www.patreon.com/SoulandScissors/posts/mirror-principle-159043816?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link💛 5 Day Devotion to Self Love: https://www.patreon.com/posts/5-day-devotion-151272035?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link🌱 Manifesting Plant Pots — plant your intention in the earth: https://soulandscissors.etsy.com 📚 Breaking the Habit of Being Yourself — Joe Dispenza: https://amzn.to/3S1HA5H 📚 The Magic — Rhonda Byrne: https://amzn.to/4ojrT5Q Buy me a cuppa: https://www.paypal.com/donate/?business=E7L7PLZGX7ALU&no_recurring=0&item_name=Buy+Me+a+Cuppa¤cy_code=GBP  Instagram: https://www.instagram.com/soulandscissors/ Youtube: https://www.youtube.com/@soulandscissors #visualisation #manifestation #joedispenza #lawofattraction #quantumfield #personaldevelopment #raiseyourvibration #mirrorprinciple #womenempowerment #manifestingtechniques

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About

For women done surviving and ready to start becoming. Hosted by Charlene — single mum, Reiki practitioner, former six-figure business owner who rebuilt her life after a toxic relationship, homelessness and postnatal depression. We blend karmic law, such as the law of attraction, psychology tools and real talk. Topics include manifesting, gratitude, self-love, alternative healing, meditation, visualisation and building financial independence. No toxic positivity. Just honest tools that work. New episodes every Monday.

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