The Ok Sweetie Show

Jules Spadaro
  • 5.0 (22)
  • Business
  • Updated Weekly

A weekly show about winning in a man’s world 💋 Fun, intimate conversations about power, girlhood, what made some of the most iconic women step into rooms they weren’t invited to, and how they felt about themselves along the way. New episodes every Tuesday at 7AM ET.

  1. 2d ago

    Short n Sweets: The Untold Stories of Josephine Baker & Deborah Sampson

    A burlesque dancer who became one of WW2's greatest spies, and a woman who dressed as a man to fight in the Revolutionary War - Josephine Baker & Deborah Sampson should be just as celebrated as anyone else in history, yet people barely know their names.Join Jules & Emily on Short n Sweets as they dig deep into the stories of these two iconic women, from cold, hungry beginnings to the highest military honors with glamour and excess and love in between, in our new segment of The Ok Sweetie Show. Follow Us:Instagram - https://www.instagram.com/theoksweetieshow/ TikTok - https://www.tiktok.com/@theoksweetieshowJules - https://www.instagram.com/julseybaby/Subscribe to our newsletter - https://substack.com/@theoksweetieshow1Chapters00 Intro1:15 The Story of Josephine Baker12:39 The Story of Deborah Sampson23:21 Outro#JosephineBaker #DeborahSampson #WomensHistory #WW2 #RevolutionaryWar #womeninhistory

  2. Aug 11

    Sofie Pavitt (Celebrity Esthetician & Acne Whisperer)

    This week’s episode is a live podcast recorded at our Skincare Secrets event with celebrity esthetician Sofie Pavitt. She sits down with Jules to bust the skincare myths costing you time and money. Is preventative Botox a grift? Do you really need a 15-step routine? Does your period actually break you out? Do we all need to be eating sardines??? We learn about the early days of Sofie’s career designing underwear at Abercrombie & Fitch all the way to Michael Kors, where she got the inspiration to start Sofie Pavitt Skin during trips to South Korea. Sofie built her studio over a decade and now works with clients like Zendaya and Lorde. She is the Beyonce of Blemishes, and we are so excited for you to hear our conversation with her. Enjoy, Sweeties! 💋 Follow Us: Instagram - https://www.instagram.com/theoksweetieshow/ TikTok - https://www.tiktok.com/@theoksweetieshow Jules - https://www.instagram.com/julseybaby/ Subscribe to our newsletter - https://substack.com/@theoksweetieshow1 Follow Sofie: Instagram - https://www.instagram.com/sofiepavitt/?hl=en TikTok - https://www.tiktok.com/@sofiepavittface Buy Sofie Pavitt Skin - https://www.sofiepavittface.com/?srsltid=AfmBOorha30mHLsQgIG8Hpm7a1ghH3j-brPnj9l4rTaMDyyUvWlr_knw Chapters: 00:00 Intro 03:02 From Goth to Global Fashion: Abercrombie, Michael Kors & "Leopard Is a Neutral" 08:00 Korea, K-Beauty & Spotting the Skincare Gap 11:00 Quitting Fashion to Build Sofie Pavitt Studio 14:06 What Is Acne? The Science & the "Chain of Events" 19:19 Myth-Busting: 15-Step Routines, Facials, Popping Pimples, Preventative Botox, Sardines, & Period Breakouts 26:33 Ok Sweetie Moment 27:19 Audience Q&A + Sofie's Product Line #skincare #acne #esthetician #acnetreatment #skincaretips #botox #antiaging #clearskin #beautytips #kbeauty #skincareroutine #retinol #facials #womeninbusiness #oksweetieshow

  3. Aug 4

    Freda Scheuer (Led CIA’s Hunt for Bin Laden)

    Freda Scheuer was a pioneer of counterterrorism targeting and spent 33 years in the CIA running the al-Qaeda unit before, during, and after 9/11. Her all female team at the CIA was referred to as "the coven" (sweetie-coded), and they worked together to hunt down terrorists even when the old boys club refused to take them seriously. The media branded her the "Queen of Torture" after controversy surrounding the CIA's Enhanced Interrogation Techniques program. Despite this, she received the CIA's highest honor, the Distinguished Intelligence Award. We talk hunting down bad guys with the girls, what the summer before 9/11 actually felt like, getting called "emotional" while the men got called "decisive," Jessica Chastain's character in Zero Dark Thirty, imposter syndrome, and whether or not 9/11 could have been stopped if people listened to women. Enjoy, Sweeties! 💋 Follow Us:Instagram - https://www.instagram.com/theoksweetieshow/ TikTok - https://www.tiktok.com/@theoksweetieshowJules - https://www.instagram.com/julseybaby/Subscribe to our newsletter - https://substack.com/@theoksweetieshow1 Follow Freda: Instagram - https://www.instagram.com/nayeemaraza/https://www.instagram.com/smartgirldumbquestions/YBeU - https://www.ybeulifecoaching.comChapters 0:00 Intro 3:35 Getting recruited to the CIA 8:56 Alec Station & the team of women called "the Coven" 17:14 The summer before 9/11 (CIA vs. FBI) 21:50 Imposter syndrome 30:11 Zero Dark Thirty & the portrayal of CIA officials in film 34:50 Living a double life 38:38 The "Queen of Torture" sets the record straight 46:20 Leaving the CIA to bet on herself 49:20 "Sharp elbows": showing up as herself 52:20 Ok Sweetie Moment#ZeroDarkThirty #CIA #SpyStories #911 #Counterterrorism #TrueStory #WomenInPower #WomenEmpowerment #WomenSupportingWomen #WomensPodcast #ImposterSyndrome #SelfImprovement #Confidence #CareerAdvice #Mindset

  4. Jul 28

    Nayeema Raza (Host of Hit Podcast Smart Girl Dumb Questions)

    Nayeema Raza is the host of the hit podcast Smart Girl Dumb Questions, winner of the best new podcast award against Khloe Kardashian, slay. In this episode, us two podcasters talk world domination, foot fetishes, growing up as a third culture kid and feeling like Cady from mean girls, what it takes to be a successful podcaster, how to manage the egos of power people, where the trajectory of society is going, cultural appropriation, how much women should lean into their sexuality, the nuance of humans, and Mark Cuban being hot.

  5. Jul 21

    Andrea Kremer (Best Interviewer in Sports)

    This week we sit down with sports broadcasting legend Andrea Kremer. She was ESPN's first female correspondent, in addition to being a 9-time Emmy winner, Peabody recipient, five-time Hall of Famer, and named the best interviewer in the business. We talk covering the two greatest Michaels in sports (Michael Jordan and Michael Phelps), what the GOATs are really like, going undercover at Betty Ford Center, gaslighting men to get what you want, and the gross truth about NFL sidelines. She tells us how she scored the only long form interview with Kobe Bryant during his last NBA season, covering 37 Super Bowls, and the ruthless thing every great athlete has in common. This one is for all our sporty sweeties - hope you love it! If you like this episode, please subscribe, like, comment, and send it to the sweetie in your life who needs to hear it - new episodes every Tuesday. THANKS TO OUR SWEETIE-FIED BESTIES AT GRILLO's FOR SUPPORTING OUR SHOW! Grillo's Pickles: https://www.grillos.com/ If you or someone you love struggling with addiction, support is available - SAMHSA National Helpline: 1-800-662-4357 Follow Us: Instagram - https://www.instagram.com/theoksweetieshow/ TikTok - https://www.tiktok.com/@theoksweetieshow Jules - https://www.instagram.com/julseybaby/ Subscribe to our newsletter - https://substack.com/@theoksweetieshow1 Follow Andrea: Instagram - https://www.instagram.com/thisisandreakremer CHAPTERS: 00:00 Intro 00:53 Meet Andrea Kremer: Legend & Pioneer of Sports Journalism 03:03 Getting Discovered by Steve Sabol & Becoming ESPN's First Female Correspondent 04:16 Her Mount Rushmore of Interviews & the Two Greatest Michaels - Michael Phelps & Michael Jordan 05:31 The Bikram Choudhury Interview That Went Completely Insane 09:09 How She Gets Anyone to Open Up: Building a Relationship With Michael Jordan 11:40 Connecting Through Addiction: Going Inside Betty Ford & the John Daly Story 18:17 Cris Carter Reveals His Addiction On Camera 25:06 GOAT Mindset - Jordan, Kobe & Phelps: Ruthless Enough to "Damage Your Psyche to Win" 28:53 The Super Bowl Text That Made Her Cry: The Little Girl on Her NFL Sheets 33:13 Jersey Chasers & the Gross Truth About NFL Sidelines 38:13 The Sexism Andrea Faced & Why Women Still Have to Work Harder 41:23 Preparation Is Your Armor: Surviving the Bobby Knight Interview 47:12 Gaslighting, Mansplaining & Getting Men to Think It Was Their Idea 48:20 Booking Kobe Bryant: His Final Long-Form Interview & the Eerie Helicopter Story 50:08 Overcoming Self Doubt 51:40 Being the First & Paying It Forward for Women in Sports 54:10 John Madden's Advice & Making Football Make Sense 55:27 Pickle Juice Confessions: Grillo's Pickles - Bill Belichick's Unforgettable Gift 1:01:46 Ok Sweetie Moment #NFL #MichaelJordan #WomenInSports #KobeBryant #TomBrady #MichaelPhelps #ESPN #SportsPodcast #SportsJournalism #WomenInSportsMedia #AndreaKremer #PodcastClips #Podcast #OKSweetie #TheOKSweetieShow

  6. Jul 14

    Sabrina Deana-Roga (Host of America's Most Haunted Podcast, Two Girls One Ghost)

    This week we’re getting haunted. We sit down with Sabrina Deana-Roga, co-host of hit podcast Two Girls One Ghost, to talk daddy issues, trauma therapy, ghost sex, what happens when we die, paranormal origin stories, how to be open to the dark side, witch history, if we’d rather date an alien or a skin walker, and our boyfriends thinking we’re possessed. She tells me what’s in her ghost hunting toolkit and we talk about why we believe the real horrors in life are people. It's one of our favorite episodes! If you liked this one, please rate us five stars, subscribe, and send it to the sweetie in your life who needs to hear it - new episodes every week. THANKS TO OUR SWEETIE-FIED BABIES AT GRILLO's FOR SUPPORTING OUR SHOW: https://www.grillos.com/ Follow Us: Instagram - https://www.instagram.com/theoksweetieshow/ TikTok - https://www.tiktok.com/@theoksweetieshow Jules - https://www.instagram.com/julseybaby/ Subscribe to our newsletter - https://substack.com/@theoksweetieshow1 Follow Sabrina: Instagram - https://www.instagram.com/sabbertoothtiger/ TGOG - https://www.instagram.com/twogirlsoneghost/ https://www.youtube.com/⁠ ⁨@twogirlsoneghost⁩ ⁠ CHAPTERS:00:00 Intro 00:19 Meet Sabrina Deana-Roga, Host of Two Girls, One Ghost 02:16 The Ghost Penis Story (NSFW Bachelorette Photo) 04:15 Growing Up in a Haunted House With a Possessed Dad 17:56 Sleep Paralysis and Childhood Hauntings 20:17 Reincarnation, IFS, and EMDR Therapy 31:05 Do You Feel Fulfilled in Life? 32:44 Her Ghost Hunting Toolkit 36:04 What Happens After Death 40:37 Signs From Her Grandfather, and Scariest Listener Story Ever 44:25 "He Was Possessed": Blaming a Breakup on a Demon 46:01 Fear of Death, the Real History of Witches, and Manifesting 48:24 On Ambition, Fulfillment, and What Actually Scares Her 51:56 Pickle Juice Confessions: Alien, Ghost, or Bigfoot? by Grillo's Pickles 55:33 Ok Sweetie Moment: Being Told You're "Too Sensitive" #Paranormal #GhostStories #TrueCrimePodcast #TwoGirlsOneGhost #Podcast #GhostHunting #PodcastClips #WomenInPodcasting #Cryptids #Manifestation #Trauma #EMDR #SleepParalysis #Witches #OkaySweetie #PodcastInterview #Haunted #Skinwalker #Storytelling #GirlTalk #GhostPodcast #SabrinaDeanaRoga

  7. Jul 7

    Lindsay Hadley (How to Raise Billions of Dollars and Befriend A-listers)

    Lindsay Hadley is an angel on Earth. She co-founded Harbor Fund, the first ever philanthropic film fund, and has funded projects with Martin Scorsese, Kevin Costner, Katie Couric, Patty Jenkins, Bradley Cooper, Mike Rowe, and more. She works on the coolest projects in the world including Uncharitable (Edward Norton, dir. Stephen Gyllenhaal), Flash Before the Bang (Matt Damon, Ben Affleck, Kevin James), Orphan Myth (Téa Leoni), and By Any Means (Mark Wahlberg) plus a new docuseries on The Body Keeps the Score with her celebrity crush, Bradley Cooper, and dream Ok Sweetie guest, Katie Couric. If that wasn't enough, raised $118 million to eradicate polio in India and went on to produce the Global Citizen Festival in Central Park where Beyoncé, Coldplay, John Legend, Foo Fighters, Neil Young, and many other icons have performed. She’s raised billions of dollars and has befriended every a-lister ever in the process. We talk growing up mormon, cold-emailing her way into a mentorship with a co-founder of Coachella after a $100K festival flop, and working with the biggest names in the world across music, entertainment, and philanthropy. Enjoy, sweeties! Follow Us: Instagram - https://www.instagram.com/theoksweetieshow/ TikTok - https://www.tiktok.com/@theoksweetieshow Jules - https://www.instagram.com/julseybaby/ Subscribe to our newsletter - https://substack.com/@theoksweetieshow1 Follow Lindsay - https://www.instagram.com/lindsayshadley/?hl=en Follow Harbor Fund- https://www.instagram.com/harborfund/?hl=en Chapters - 00:00 Intro 00:59 How Hollywood Films Actually Get Funded for Social Impact (Blood Diamond, Taken, It Ends With Us & More) 08:24 The Power of Storytelling to Change the World 11:21 Inside the Harbor Film Forum: A "Benevolent Shark Tank" for A-List Talent 15:22 Growing Up Mormon: When Career Wasn't Even On the Table 18:03 Raising $100M+ Through Charity Concerts & Eradicating Polio in India 25:36 Lindsay's #1 Secret to Raising Millions of Dollars 28:00 Gender Bias & Being a Woman in Male-Dominated Industries 32:06 Lindsay's Biggest Failure: Losing $100K & Cold-Emailing Coachella's Team 41:22 How to Build High-Value Relationships (Without Being Transactional) 45:47 Is Nonprofit Overhead Actually Bad? A New Model for Philanthropy 50:10 The Body Keeps the Score: Bradley Cooper, Katie Couric & Trauma in the Body 52:58 Global Sweetie Rapid Fire 58:06 Ok Sweetie Moment #Philanthropy #HollywoodInsider #GlobalCitizen #SocialImpact #Fundraising#NonprofitLife #MormonUpbringing #WomenInBusiness #FailureToSuccess #CharityConcerts#FilmFunding #Storytelling #BradleyCooper #PolioEradication #OkSweetiePodcast

  8. Jun 30

    Paulina Soble (Pain Reprocessing Psychotherapist)

    What if you had the power to control your physical pain with your brain? In this episode of Ok Sweetie, psychotherapist Paulina Soble explains the science behind Pain Reprocessing Therapy, chronic pain, neuroplastic pain, trauma, stress, anxiety, and the powerful mind-body connection. We discuss how fear, perfectionism, burnout, and the nervous system can influence symptoms like back pain, migraines, IBS, and chronic illness—and why rewiring your brain may be the key to healing. We also dive into manifestation, women's health, and the psychology behind lasting change. Chapters: 00:00 Can Your Brain Create Physical Pain?02:22 What Is Pain Reprocessing Therapy?05:04 Chronic Pain, Migraines, IBS & Fibromyalgia08:33 How Doctors Learn Pain Reprocessing Therapy09:13 How Stress Creates Physical Symptoms11:15 Why Stress Makes Chronic Pain Worse15:06 Hypervigilance & The Nervous System Explained18:15 Is Neuroplastic Pain "All in Your Head?"18:53 Why Fear Is the Root of Chronic Pain25:50 Trauma, Chronic Pain & Healing Without Reliving the Past27:20 Sigmund Freud, Hysteria & Women's Health32:33 The Placebo Effect & Mind-Body Healing34:33 Loneliness, Mental Health & Chronic Pain36:02 Where to Find Pain Reprocessing Therapy37:13 How to Start Healing Neuroplastic Pain42:33 Is Manifestation Real? The Psychology Behind It Show notes: Learn more: https://www.painreprocessingtherapy.com/ The ted talk schizophrenia girl video: https://www.ted.com/talks/eleanor_longden_the_voices_in_my_head Stress ted talk: https://www.youtube.com/watch?v=RcGyVTAoXEU #psychology #MentalHealth #ChronicPain #Neuroscience #Therapy #TraumaHealing #Stress #Anxiety #PainReprocessingTherapy #BrainHealth #MindBodyConnection #Manifestation #SelfHealing #WomensHealth #OkSweetie

See All (34)

Trailer

Ratings & Reviews

5
out of 5
22 Ratings

About

A weekly show about winning in a man’s world 💋 Fun, intimate conversations about power, girlhood, what made some of the most iconic women step into rooms they weren’t invited to, and how they felt about themselves along the way. New episodes every Tuesday at 7AM ET.

Information

  • Creator
    Jules Spadaro
  • Years Active
    2025 - 2026
  • Episodes
    34
  • Rating
    Explicit
  • Copyright
    © Jules Spadaro
  • Show Website
    The Ok Sweetie Show

You Might Also Like