The Anxiety Relief Podcast

Ross Rolph
  • 4.8 (5)
  • MENTAL HEALTH

The Anxiety Relief Podcast is a calm, supportive space for anyone struggling with anxiety, panic attacks, intrusive thoughts, health anxiety, DPDR, or that constant feeling of being stuck in fight or flight. Hosted by anxiety coach Ross Rolph, this podcast breaks down anxiety in a clear, reassuring, and practical way. You will learn what anxiety really is, why your body reacts the way it does, and most importantly how to stop fearing the symptoms and start getting your life back. Each episode blends education, real world tools, mindset shifts, and compassionate reassurance, all designed to help you feel safer in your body and more confident in your mind. There is no pressure to “just think positive,” no forced calm, and no unrealistic promises. Just honest conversations about anxiety and proven ways to recover. You can expect episodes on• Understanding panic attacks and anxiety symptoms• Health anxiety and fear of bodily sensations• DPDR and feeling unreal or detached• Breaking the anxiety cycle and fear response• Building calm confidence and long term recovery• Guest interviews with inspiring and insightful voices• Practical tools you can use immediately Whether you are at the start of your anxiety journey or deep into recovery, this podcast is here to remind you that you are not broken, you are not in danger, and you are not alone. Your anxiety makes sense. Recovery is possible. And calm is closer than you think 💛 New episodes released weekly.

  1. 3D AGO

    Why Anxiety Is Worse In The Morning (And What To Do)

    If you wake up with anxiety already there, you’re not alone. That tight chest, the sinking feeling in your stomach, the racing thoughts before the day has even started can make mornings feel like the hardest part. In this episode, I explain why anxiety often feels worse in the morning, what keeps the cycle going, and a simple practical plan you can use straight after waking up. You’ll learn how to stop the morning spiral, how to start your day without feeding the fear, and a few small steps that help your nervous system settle naturally as you go. Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. If you are concerned about your health or symptoms, please speak with a qualified healthcare professional. If you are in immediate danger or feel at risk of harming yourself, call your local emergency number straight away. Send us Fan Mail Support the show Ross Rolph is an anxiety coach who helps people understand anxiety, stop fearing their symptoms, and build a calm, confident life. If you found this episode helpful, please follow the podcast and share it with someone who might need it. You can find free anxiety support and resources at www.rossrolph.com

    13 min

  2. MAR 17

    Nina’s Story: From Anxiety Ruining Her Life To Feeling Free Again

    In this episode, I’m sharing Nina’s story. Nina is a previous client who opens up about what life was like before coaching, how anxiety was affecting her day to day life, and the ways it was holding her back. She also shares what changed during our time working together, what helped her make progress, and what life looks like for her now on the other side of that anxiety cycle. If you’re currently feeling stuck, overwhelmed, or like anxiety is running the show, I want you to hear this. Stories like Nina’s are proof that change is possible, even when it feels like it isn’t. ----------------------------------------------------- Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. If you are concerned about your health or symptoms, please speak with a qualified healthcare professional. If you are in immediate danger or feel at risk of harming yourself, call your local emergency number straight away. Send a text Support the show Ross Rolph is an anxiety coach who helps people understand anxiety, stop fearing their symptoms, and build a calm, confident life. If you found this episode helpful, please follow the podcast and share it with someone who might need it. You can find free anxiety support and resources at www.rossrolph.com

    28 min

  3. MAR 10

    Stop Trying To Get Rid Of Anxiety (Do This Instead)

    If anxiety shows up and your first thought is “I need this to stop”, you’re not alone. But that fight and urgency can be the exact thing that keeps anxiety loud and persistent. In this short episode, I explain why trying to get rid of anxiety often backfires, how your brain learns from your reactions, and what to do instead so you stop adding fuel to the fire. You’ll learn a simple practical approach you can use in real time, plus one quick breathing tool to take the edge off adrenaline without turning it into a ritual. -------------------------------------------------------------- Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. If you are concerned about your health or symptoms, please speak with a qualified healthcare professional. If you are in immediate danger or feel at risk of harming yourself, call your local emergency number straight away. Send us Fan Mail Support the show Ross Rolph is an anxiety coach who helps people understand anxiety, stop fearing their symptoms, and build a calm, confident life. If you found this episode helpful, please follow the podcast and share it with someone who might need it. You can find free anxiety support and resources at www.rossrolph.com

    16 min

  4. MAR 3

    What To Do In The First 60 Seconds Of Anxiety

    When anxiety hits, the first 60 seconds can feel like the hardest part. That initial rush of adrenaline, the tight chest, the racing thoughts, and the urge to panic can quickly turn a spike of anxiety into a full spiral. In this episode, I break down a simple response you can use in the moment to stop adding fuel to the fire. You’ll learn what to do in the first minute, what not to do, and how to respond in a calmer way without turning it into a big complicated process. I also share one quick breathing tool you can use to help take the edge off the adrenaline, so you can steady yourself and stay with the moment instead of feeding the fear. If you want a practical episode you can come back to whenever anxiety spikes, this one is for you. ---------------------------------------------------------------------------------------------------- Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. If you are concerned about your health or symptoms, please speak with a qualified healthcare professional. If you are in immediate danger or feel at risk of harming yourself, call your local emergency number straight away. Send us Fan Mail Support the show Ross Rolph is an anxiety coach who helps people understand anxiety, stop fearing their symptoms, and build a calm, confident life. If you found this episode helpful, please follow the podcast and share it with someone who might need it. You can find free anxiety support and resources at www.rossrolph.com

    20 min

  5. FEB 24

    Why Anxiety Hits Harder at Night (And What To Do)

    If anxiety feels worse at night, you’re not alone. Quiet rooms, body sensations, and the pressure to fall asleep can make your nervous system feel like it’s on high alert. You might feel fine in the day, then get into bed and suddenly feel wired. Or you wake up at 2am or 3am with a rush of adrenaline and your mind instantly goes into fear mode. In this episode, I explain why night time anxiety can feel so intense, what’s really happening when you wake up panicking or restless, and the four common mistakes that accidentally keep the cycle going. You’ll also learn a simple step by step response plan to follow in the moment, plus a short script you can use at 3am to stop the spiral and retrain your nervous system. Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. If you are concerned about your health or symptoms, please speak with a qualified healthcare professional. If you are in immediate danger or feel at risk of harming yourself, call your local emergency number straight away. --------------------------------------- Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. If you are concerned about your health or symptoms, please speak with a qualified healthcare professional. If you are in immediate danger or feel at risk of harming yourself, call your local emergency number straight away. Send us Fan Mail Support the show Ross Rolph is an anxiety coach who helps people understand anxiety, stop fearing their symptoms, and build a calm, confident life. If you found this episode helpful, please follow the podcast and share it with someone who might need it. You can find free anxiety support and resources at www.rossrolph.com

    26 min

  6. FEB 17

    Why Anxiety Comes Back (And What To Do When It Does)

    If you’ve been making progress with anxiety or panic and then it suddenly hits again, this episode is for you. That wobble can feel like you’re back to square one. But most of the time it isn’t a setback at all. It’s your nervous system testing the old pattern. In this episode, I break down why anxiety can come back after a good spell, the three common mistakes that turn a wobble into a full spiral, and the simple three step response that helps you move through it without feeding the fear. You’ll also get a short script you can use in the moment when anxiety spikes, plus a small challenge to build real confidence this week. -------------------------------------- Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. If you are concerned about your health or symptoms, please speak with a qualified healthcare professional. If you are in immediate danger or feel at risk of harming yourself, call your local emergency number straight away. Send us Fan Mail Support the show Ross Rolph is an anxiety coach who helps people understand anxiety, stop fearing their symptoms, and build a calm, confident life. If you found this episode helpful, please follow the podcast and share it with someone who might need it. You can find free anxiety support and resources at www.rossrolph.com

    33 min

  7. FEB 10

    Panic Attacks and Anxiety Attacks: What To Do In The Moment and After

    If you’ve ever experienced a sudden surge of fear, racing heart, breathlessness, dizziness, or the feeling that something terrible is about to happen, this episode will help you understand what’s really going on and what to do when it happens. In this solo episode of The Anxiety Relief Podcast, Ross explains panic attacks and anxiety attacks in a clear, calm, and reassuring way. He breaks down what’s happening in the body during an attack, why the symptoms feel so convincing, and how your response can either strengthen or weaken the panic cycle. You’ll learn: The difference between panic attacks and anxiety attacks Why adrenaline creates intense physical symptoms What makes panic and anxiety attacks worse A simple step by step plan for the moment an attack hits What to do after an attack so it doesn’t keep returning How to reduce fear of the next attack This episode is for anyone who feels frightened by their symptoms and wants practical tools to regain confidence and control. Panic attacks are uncomfortable, not dangerous. And recovery is possible. Disclaimer The information shared in this podcast is for educational and informational purposes only and is not intended as medical, psychological, or professional advice. This podcast does not replace diagnosis or treatment from a qualified healthcare professional. If you are experiencing severe distress, worsening symptoms, or concerns about your mental or physical health, please seek support from a qualified medical professional. The Anxiety Relief Podcast is also not a substitute for personalised coaching or therapy. Any examples or suggestions shared are general in nature and may not be suitable for everyone. Always use your own judgement and seek appropriate professional support when needed. Send us Fan Mail Support the show Ross Rolph is an anxiety coach who helps people understand anxiety, stop fearing their symptoms, and build a calm, confident life. If you found this episode helpful, please follow the podcast and share it with someone who might need it. You can find free anxiety support and resources at www.rossrolph.com

    18 min

  8. FEB 3

    How to Stop Reassurance Seeking (Without Making Anxiety Worse)

    If you find yourself constantly checking, googling symptoms, asking for reassurance, or monitoring how you feel, this episode will help you understand why anxiety keeps pulling you back into that loop and what to do instead. In this solo episode of The Anxiety Relief Podcast, Ross explains reassurance seeking in a calm, compassionate way and breaks down why it feels so urgent, why it works short term, and why it quietly keeps anxiety alive long term. You’ll learn: What reassurance seeking really looks like Why reassurance gives relief but strengthens anxiety How the nervous system actually learns safety Why stopping reassurance suddenly can make anxiety worse How to gently reduce reassurance without forcing yourself What real progress looks like when reassurance starts to soften This episode is not about never checking again. It’s about changing your relationship with reassurance so anxiety no longer controls your decisions. If anxiety has been running your thoughts and behaviours, this episode will give you clarity, relief, and a practical way forward. Disclaimer The information shared in this podcast is for educational and informational purposes only and is not intended as medical, psychological, or mental health advice. This podcast does not replace diagnosis, treatment, or guidance from a qualified healthcare professional. If you are experiencing severe distress, worsening symptoms, or concerns about your mental or physical health, please seek support from a qualified medical professional. The Anxiety Relief Podcast is also not a substitute for personalised coaching or therapy. Any examples or suggestions shared are general in nature and may not be suitable for everyone. Always use your own judgement and seek appropriate professional support when needed. Send us Fan Mail Support the show Ross Rolph is an anxiety coach who helps people understand anxiety, stop fearing their symptoms, and build a calm, confident life. If you found this episode helpful, please follow the podcast and share it with someone who might need it. You can find free anxiety support and resources at www.rossrolph.com

    25 min
See All (15)

Trailer

Ratings & Reviews

4.8
out of 5
5 Ratings

About

The Anxiety Relief Podcast is a calm, supportive space for anyone struggling with anxiety, panic attacks, intrusive thoughts, health anxiety, DPDR, or that constant feeling of being stuck in fight or flight. Hosted by anxiety coach Ross Rolph, this podcast breaks down anxiety in a clear, reassuring, and practical way. You will learn what anxiety really is, why your body reacts the way it does, and most importantly how to stop fearing the symptoms and start getting your life back. Each episode blends education, real world tools, mindset shifts, and compassionate reassurance, all designed to help you feel safer in your body and more confident in your mind. There is no pressure to “just think positive,” no forced calm, and no unrealistic promises. Just honest conversations about anxiety and proven ways to recover. You can expect episodes on• Understanding panic attacks and anxiety symptoms• Health anxiety and fear of bodily sensations• DPDR and feeling unreal or detached• Breaking the anxiety cycle and fear response• Building calm confidence and long term recovery• Guest interviews with inspiring and insightful voices• Practical tools you can use immediately Whether you are at the start of your anxiety journey or deep into recovery, this podcast is here to remind you that you are not broken, you are not in danger, and you are not alone. Your anxiety makes sense. Recovery is possible. And calm is closer than you think 💛 New episodes released weekly.

Information

  • Creator
    Ross Rolph
  • Years Active
    2025 - 2026
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © 2026 The Anxiety Relief Podcast
  • Show Website
    The Anxiety Relief Podcast

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