Stronger Within

Christie
  • 5.0 (11)
  • Health & Fitness

Stronger Within is a health, fitness, and mindset podcast for women who are ready to ditch the quick fixes and find a lifestyle they can stick with forever. Hosted by Christie Magri, this show focuses on building strength in your body, confidence in your mindset, and habits that support real, lasting change. Expect practical tools, honest conversations, and simple strategies to help you stop starting over and finally feel good in your body, for good.

  1. 1d ago

    Here’s why you’re not losing weight even though you’re eating in a calorie deficit

    Now that summer is coming to a close, you might feel like the entire summer went by without making any progress in your journey OR maybe you feel like you put in a good amount of effort this summer, but nothing happened… That’s exactly what we are going to be talking about today, because I know this is one of the most frustrating places to be and I’ve been here myself where you are working so hard, showing up diligently, saying “no” to things, tracking your food, working out hard - you’re doing A LOT but the results aren’t showing. If you aren’t yet reaching your fat loss goals consistently, it means something is off with your current approach. Whether it is fad diets, being overwhelmed with all of the conflicting advice out there, or just life being busy - something is holding you back from the results you want. Let's uncover this together! There are common 3 gaps I see holding moms back from reaching their fat loss goals... And we’re diving into what those are and how to fix them in today’s episode. Want to connect with Christie? Make sure to follow Stronger Within so you never miss an episode. New episodes drop weekly with practical tools for sustainable fat loss, mindset shifts, and habits that fit your life. Ready to go ALL in on your goals with high touch, personalized coaching and strategy so you can lose fat consistently without restricting yourself or spending hours in the gym? Apply for 1:1 Coaching! Looking for a low commitment way to get direct access to me and my expertise? Join my group coaching program, Strong as a Mother!

  2. Aug 12

    The perfect morning routine unlocked: tips for making time for YOU

    If I were to ask what your barrier(s) to making your fitness goals a priority were, would time be on that list? If so, today’s episode is perfect for you. We are breaking down how important it is to have a morning routine that allows you to fill your own cup before jumping into the day as mom, wife, co-worker, house manager, etc. Maybe you’re like me and you’re a list maker so you make big lists and intentions, but then none of it goes according to plan. You end up not accomplishing anything or moving forward because you’ve just given yourself so much to do at once. You see everyone around you waking up at 5am, doing ice baths, meditations, yoga, journaling, affirmations, workouts, and everything before sun is up and that makes you feel worse because you know you’re not doing any of it. In this episode I’ll share with you the practical mindset tips that’ll help you create a morning routine that feels as good as it looks, and tangible strategies for actually figuring out what that looks like. Want to connect with Christie? Make sure to follow Stronger Within so you never miss an episode. New episodes drop weekly with practical tools for sustainable fat loss, mindset shifts, and habits that fit your life. Ready to go ALL in on your goals with high touch, personalized coaching and strategy so you can lose fat consistently without restricting yourself or spending hours in the gym? Apply for 1:1 Coaching! Looking for a low commitment way to get direct access to me and my expertise? Join my group coaching program, Strong as a Mother!

  3. Aug 5

    Why macros are the biggest key to nailing your nutrition while chasing kids

    In this episode, I'm breaking down why macros (not another diet or more restriction) are the thing that actually gets you out of the all or nothing, "I'll start Monday" cycle. We're talking: ✔️ What macros actually are and why they matter more than a calorie number alone ✔️ The 3 biggest mistakes moms make when they start tracking macros ✔️ How to make this work in real mom life so that losing weight feels easier Plus, a behind the scenes update on our move to North Carolina and my own shift back into a deficit phase (no stress macro tracking). If you're tired of the good food, bad food cycle and ready for a system that actually feels easier, this one's for you. Want to connect with Christie? Make sure to follow Stronger Within so you never miss an episode. New episodes drop weekly with practical tools for sustainable fat loss, mindset shifts, and habits that fit your life. Ready to go ALL in on your goals with high touch, personalized coaching and strategy so you can lose fat consistently without restricting yourself or spending hours in the gym? Apply for 1:1 Coaching! Looking for a low commitment way to get direct access to me and my expertise? Join my group coaching program, Strong as a Mother!

  4. Jul 29

    How my client went from insecure + overweight to losing 30 lbs as a busy mom

    If you've ever told yourself you don't have enough time, energy, or "normal circumstances" to lose weight right now, this episode is for you. I'm sharing the story of a client of mine: a mom of three, working full time, traveling regularly for work, and breastfeeding for most of this year. In that time, she STILL lost 30 pounds while eating over 2,000 calories a day. In this episode, I break down exactly what we did for this transformation - how we built her nutrition around breastfeeding to make sure she was losing weight without losing her supply, how she stayed consistent through travel without ever feeling like she was starting from scratch, and the mindset shifts that helped her not only lose the weight but keep it off forever. If you're in the thick of it right now but ready to prioritize your goals, this one's for you. Want to connect with Christie? Make sure to follow Stronger Within so you never miss an episode. New episodes drop weekly with practical tools for sustainable fat loss, mindset shifts, and habits that fit your life. Ready to go ALL in on your goals with high touch, personalized coaching and strategy so you can lose fat consistently without restricting yourself or spending hours in the gym? Apply for 1:1 Coaching! Looking for a low commitment way to get direct access to me and my expertise? Join my group coaching program, Strong as a Mother!

  5. Jul 15

    Breaking a weight loss plateau

    You've lost some weight already and things were flowing great in your fitness journey... until something changed. You're doing all the same things to lose the rest of the weight but now the scale isn't budging. So where do you go from here? Here's what most moms do: they panic. They drop calories even lower, push their workouts even harder, and cross their fingers that "more" will fix it. But that's usually the exact opposite of what actually works and it's how weight loss starts to feel really freakin' hard and miserable instead of sustainable. There's another way. In today's episode, I'm breaking down why plateaus happen, what your body's actually telling you when the scale stalls, and strategy that can get things moving again, without starving yourself or living in the gym. Want to connect with Christie? Make sure to follow Stronger Within so you never miss an episode. New episodes drop weekly with practical tools for sustainable fat loss, mindset shifts, and habits that fit your life. Ready to go ALL in on your goals with high touch, personalized coaching and strategy so you can lose fat consistently without restricting yourself or spending hours in the gym? Apply for 1:1 Coaching! Looking for a low commitment way to get direct access to me and my expertise? Join my group coaching program, Strong as a Mother!

  6. Jul 8

    The 4 biggest fat loss mistakes I see moms make

    If you've been trying to lose weight but feel like you're doing everything right and still not seeing results, today's episode is for you. Because after coaching hundreds of moms, I've noticed the same few nutrition mistakes show up over and over again and the crazy part is most moms think these habits are helping them lose weight. I’ve actually made all of these mistakes in my own health + fitness journey and looking back I can ironically see these were the exact things holding me back from seeing results, although they felt productive in the moment. And that's why I wanted to talk about this today. Because these aren't mistakes made by women who don't care. They're usually made by women who care A LOT. You’re trying to lose weight. You’re working to be healthier. You’re READY to feel better in your body. But somewhere along the way we've been taught that the way to lose weight is to eat less, ignore our hunger, and use as much willpower as possible. So today I want to save you years of frustration by sharing the biggest nutrition mistakes I see moms making and exactly what I'd do instead. Want to connect with Christie? Make sure to follow Stronger Within so you never miss an episode. New episodes drop weekly with practical tools for sustainable fat loss, mindset shifts, and habits that fit your life. Ready to go ALL in on your goals with high touch, personalized coaching and strategy so you can lose fat consistently without restricting yourself or spending hours in the gym? Apply for 1:1 Coaching! Looking for a low commitment way to get direct access to me and my expertise? Join my group coaching program, Strong as a Mother!

  7. Jul 1

    I failed my diet

    Yep, you heard that right. I "failed" my most recent calorie deficit. Back in the spring I intended to go into a calorie deficit and it has not gone according to plan. In today's episode I'm pulling back on the curtain to explain why this happens and what to do when it does. It's so easy to try and push harder but when you can take a step back and recognize the season of life you're in and the capacity you have, you can shift goals in a way that makes sense for you that keeps you progressing (even if it looks differently than you expected). Want to connect with Christie? Make sure to follow Stronger Within so you never miss an episode. New episodes drop weekly with practical tools for sustainable fat loss, mindset shifts, and habits that fit your life. Ready to go ALL in on your goals with high touch, personalized coaching and strategy so you can lose fat consistently without restricting yourself or spending hours in the gym? Apply for 1:1 Coaching! Looking for a low commitment way to get direct access to me and my expertise? Join my group coaching program, Strong as a Mother!

  8. Jun 17

    The busy moms guide to staying on track while on vacation this summer

    Vacations are one of the best parts of summer with our kids but what isn't the best? Feeling sluggish, bloated, and feeling like you went overboard. You don't have to choose between enjoying your vacation or keeping your progress. When you learn how to eat the foods you love, in moderation, these out of normal environment situations don't become such a big deal. The problem is treating vacation like a free for all or saying "when I get back home I'm back on my diet!" when you should be building a lifestyle change where you make choices because they make you feel good. This episode will change the way you approach your next vacation with mindset shifts and five tangible tips you can implement to enjoy your next vacation without guilt, restriction, or overdoing it. Want to connect with Christie? Make sure to follow Stronger Within so you never miss an episode. New episodes drop weekly with practical tools for sustainable fat loss, mindset shifts, and habits that fit your life. Ready to go ALL in on your goals with high touch, personalized coaching and strategy so you can lose fat consistently without restricting yourself or spending hours in the gym? Apply for 1:1 Coaching! Looking for a low commitment way to get direct access to me and my expertise? Join my group coaching program, Strong as a Mother!

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5
out of 5
11 Ratings

About

Stronger Within is a health, fitness, and mindset podcast for women who are ready to ditch the quick fixes and find a lifestyle they can stick with forever. Hosted by Christie Magri, this show focuses on building strength in your body, confidence in your mindset, and habits that support real, lasting change. Expect practical tools, honest conversations, and simple strategies to help you stop starting over and finally feel good in your body, for good.

Information

  • Creator
    Christie
  • Years Active
    2026
  • Episodes
    34
  • Rating
    Explicit
  • Copyright
    © 2026 Stronger Within
  • Show Website
    Stronger Within