The Marie Embodied Podcast

Marie Zak
  • 5.0 (2)
  • Alternative Health

The Marie Embodied Podcast is a space to slow down, listen inward, and reconnect with the wisdom of the body. Hosted by, somatic therapist and clinical herbalist, Marie Zak, this show explores embodiment through somatic practices, herbal medicine, nervous system awareness, and other healing modalities that support coming home to yourself. Marie explores embodiment not as a concept, but as a lived experience. Through conversations, teachings, and practical insights, you will learn how to listen to your body, build capacity, and cultivate presence, resilience, and aliveness. This podcast is for those who want to feel more grounded, resourced, and at home in themselves, and for anyone curious about somatic work, herbalism, animism, and the many modalities that support embodied healing.

  1. 3d ago

    26. Body, Land & Ancestors: Learning to Belong with Teagan West

    In today's conversation I sit down with Teagan West, who guides individuals into deeper belonging through ancestral healing and nature-based practices. We explore the sacred relationship between body and land, and the longing for homecoming in a disconnected world. Tegan shares her journey, the practices that have shaped her work, and ancestral healing can help us reconnect with ourselves, our lineages, and the living world around us. In a cultural hyper-fixated on the individual, this episode is an invitation to remember that healing is relational. Upcoming EventsWild Medicinal Plant Walk in Nelson, BC, July 5th Sisterhood Summer Camp in Kaslo BC, Aug 14-16 ExpandI am now accepting applications for my 1:1 offer, Expand. This three month container is designed with depth and precision for the person who is ready to claim their dreams and desires, bringing them to life. We will laser focus on supporting you to expand in whatever area of life you're stepping into (relationship, career, health/fitness, sexuality, financial, etc.) through weekly somatic therapy sessions and voicenote/texting throughout the week. Expand your edges. Step into your power. Bring your desires to life.  Apply for Expand. Stay in Touch!Teagan's Instagram: @altar.teagan.westMarie's Instagram: @althaeaherbalsTeagan's Substack: ALTAR OF STARS Marie's Substack: @marieembodiedTeagan's Website Join the Althaea newsletter

    1h 4m

  2. Jun 22

    25. Embodied Eros: A Path to Sexual Liberation

    This is a conversation I've been wanting to have for a while. It's tender and deep, and touches on something that society has heavily censored and distorted - sexuality, erotism, pleasure, and desire. In this episode I sit down to share about my own path toward sexual liberation, and how somatic work has led me down a path of expansion and liberation beyond what I ever thought was possible. I explore everything from shame and trauma, to BDSM, erotic blueprints, and somatic work for sexual embodiment. I hope this conversation sparks something untame and alive within you. May we all be free. Resources MentionedMating in Captivity by Esther PerelUnbound by Kasia Urbanika Existential Kink by Carolyn ElliottEpisode 7: Reclaiming Our Pleasure with Carlie JadeErotic Blueprint Quiz Expand I am now accepting applications for my 1:1 offer, Expand. This three month container is designed with depth and precision for the person who is ready to claim their dreams and desires, bringing them to life. We will laser focus on supporting you to expand in whatever area of life you're stepping into (relationship, career, health/fitness, sexuality, financial, etc.) through weekly somatic therapy sessions and voicenote/texting throughout the week. Expand your edges. Step into your power. Bring your desires to life.  Apply for Expand. Stay in Touch!Instagram: @althaeaherbalsSubstack: @marieembodiedJoin our newsletter

    56 min

  3. Jun 15

    24. We Are All Herbalists with Rachelle Robinett

    In this episode, I sit down with herbalist and author Rachelle Robinette to explore the enduring power of herbalism and why plant medicine continues to be a necessary modality for the health and healing of humanity  Together, we discuss the deep connection between humans and the natural world, and how herbs can support not only physical and mental health, but also through personal evolution and inner transformation. Rachelle shares her insights on making herbal practices accessible, building a relationship with plants, and integrating nature-informed wisdom in a fast-paced, modern world. Whether you're curious about herbalism for the first time or looking to deepen your understanding of plant-based healing, this episode offers thoughtful perspectives, practical wisdom, and inspiration for cultivating an embodied approach to health and life itself.  Stay In Touch!  Rachelle on IG Rachelle on SubstackNaturally: The Herbalist's Guide to Health and TransformationWork with MarieMarie's Instagram: @althaeaherbalsMarie's Substack: @marieembodied

    56 min

  4. Jun 8

    23. From Fantasy to Reality: Bridging Inner Desire with Outer Action

    In this episode, I explore why so many people get lost in fantasy and struggle to materialize their desires. I share personal stories, insights, and lessons from my own journey of bridging the gap between inner vision and outer action. I dive into the resistance, fear, avoidance, and self-sabotage that can keep us stuck, and offer practical ways to move through these barriers with greater awareness and intention. I also discuss the importance of consistency, follow-through, and the often-unseen process of inner work that supports lasting transformation. If you've ever felt caught between dreaming about the life you want and actually living it, this conversation will help you understand how to integrate your inner world with meaningful action and create a life that feels deeply aligned. Work With Me 1:1 in SanctuarySanctuary is a weekly space to attune to your body while creating stability, resiliency and capacity in the nervous system. Together we will work with somatic tools to unpack the stories and experiences that are keeping your stuck in unhealthy patterns and preventing you from becoming the person you want to be. Herbal medicines will be provided to support your healing journey. This is a space that brings together nervous system resilience, trauma resolution, and embodiment with weekly accountability and herbal support for profound transformation. It is for the person who is committed to their own evolution, expansion and healing.   Apply for Sanctuary. Stay in Touch!Instagram: @althaeaherbalsSubstack: @marieembodied

    33 min

  5. Jun 1

    22. The Herbalist's Guide to Menstrual Wellness and Ritual with Lux

    In this episode, Lux, an herbalist specializing in womb care and period pain, shares powerful insights into menstrual health, hormonal balance, and the ritual practices that help reconnect us with our bodies. From cycle tracking to emotional awareness and sexual health, this conversation explores how understanding your natural rhythms can transform the way you care for yourself. Whether you’re curious about holistic healing, looking to better understand your hormones, or wanting to cultivate more intentional rituals in your daily life, this episode offers grounded wisdom and practical tools for reconnecting with your body in a deeper way. Stay in Touch!Work with LuxHouse of Origin's Instagram: @houseoforiginsapothecaryLux the Herbalist Instagram: @luxtheherbalistWork with MarieMarie's Instagram: @althaeaherbalsMarie's Substack: @marieembodied

    58 min

  6. May 25

    21. Why We Fear Success

    Success can feel scary for so many reasons: fear of failure, fear of being seen, and sometimes even fear of who we might become. In this episode, I explore the deep-rooted fears, social expectations, and inner resistance that can keep us from fully stepping into our power. Through vulnerability, insight, and practical guidance, I invite listeners to embrace authenticity, expand beyond limiting beliefs, and create a life that truly lights them up. Work With Me 1:1 in SanctuarySanctuary is a weekly space to attune to your body while creating stability, resiliency and capacity in the nervous system. Together we will work with somatic tools to unpack the stories and experiences that are keeping your stuck in unhealthy patterns and preventing you from becoming the person you want to be. Herbal medicines will be provided to support your healing journey. This is a space that brings together nervous system resilience, trauma resolution, and embodiment with weekly accountability and herbal support for profound transformation. It is for the person who is committed to their own evolution, expansion and healing.   Apply for Sanctuary. Stay in Touch!Instagram: @althaeaherbalsSubstack: @marieembodied

    35 min

  7. May 18

    20. The Art of Wildcrafting with Travis Cartwright

    In this episode, I sit down with my partner, Travis Cartwright, for a heartfelt conversation about the profound experience of foraging wild foods and medicines while building meaningful relationships with the living world. We explore the ethics of wildcrafting, the issues with industrial food systems, how to harvest with reciprocity and respect, and the importance of slowing down enough to truly know the ecosystems we’re part of. We also talk about some of our favourite plants to gather and work with, while telling stories from our wildcrafting adventures, and sharing tips for anyone curious about starting their own journey to connect with wild plants.  If you are a nature lover that wants to form more meaningful relationships with the plants and land around you, this conversation is for you! Listen to Travis's last episode. Stay in Touch!Instagram: @althaeaherbalsSubstack: @marieembodiedWebsite: althaeaherbals.com

    1h 3m

  8. May 11

    19. Embodied Boundaries & Navigating Family Dynamics

    In this episode, I open up about one of the most challenging parts of the healing journey: navigating family dynamics and close relationships while growing into your authentic self. Through a somatic and embodiment lens, I explore what happens when healing begins to shift the way we relate to the people around us. I share practical tools for setting healthy boundaries, communicating your needs with clarity and confidence, and protecting your peace without disconnecting from the people you love. We explore self-advocacy, nervous system awareness, relational triggers, and how to create healthier connections rooted in honesty, compassion, and self-trust. This episode is for anyone who feels activated, drained, or challenged in relationships with loved ones, and is learning how to stay connected to themselves while staying in relationship with others. SanctuarySanctuary is a weekly space to attune to your body while creating stability, resiliency and capacity in the nervous system. Together we will work with somatic tools to unpack the stories and experiences that are keeping your stuck in unhealthy patterns and preventing you from becoming the person you want to be. Herbal medicines will be provided to support your healing journey. This is a space that brings together nervous system resilience, trauma resolution, and embodiment with weekly accountability and herbal support for profound transformation. It is for the person who is committed to their own evolution, expansion and healing.   Apply for Sanctuary. Stay in Touch!Instagram: @althaeaherbalsSubstack: @marieembodied

    42 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

The Marie Embodied Podcast is a space to slow down, listen inward, and reconnect with the wisdom of the body. Hosted by, somatic therapist and clinical herbalist, Marie Zak, this show explores embodiment through somatic practices, herbal medicine, nervous system awareness, and other healing modalities that support coming home to yourself. Marie explores embodiment not as a concept, but as a lived experience. Through conversations, teachings, and practical insights, you will learn how to listen to your body, build capacity, and cultivate presence, resilience, and aliveness. This podcast is for those who want to feel more grounded, resourced, and at home in themselves, and for anyone curious about somatic work, herbalism, animism, and the many modalities that support embodied healing.

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