Gifted with ADHD

Juliet O'Rourke
  • 5.0 (8)
  • Mental Health
  • Updated Weekly

Gifted with ADHD is the podcast for you if you’ve ever struggled with how ADHD has shaped how you see yourself, your confidence, your sense of purpose, or your ability to fulfil your potential. This space is here to offer fresh insight, compassion, and practical tools you can actually use. Whether you’re seeking peace, clarity, or a deeper sense of self, you’ll find new perspectives, meaningful reflections, and those lightbulb moments where things finally click. This podcast explores adult ADHD through a strengths-based approach, alongside a big-picture spiritual understanding of life, recognising the remarkable capacity, creativity, and gifts of the ADHD brain. Hosted by a UK-based, Certified ADHD coach, each episode shares coaching tools and grounded perspectives that support a more meaningful, purpose-led life, without the fluff. It’s a down-to-earth approach designed to help calm your nervous system, break free from limiting identities, and reconnect with who you truly are beneath the noise. This is about living lighter. More freely. And finally feeling at home in your own mind.

  1. 1d ago

    Overstimulation and ADHD - How to regulate yourself!

    Get in touch to see how I can help you! https://giftedwithadhd.co.uk/ In this solo episode, Juliet explores a subtle but profound shift in how she understands her own nervous system. After years of labeling herself as "disregulated," she realised that she is often simply overstimulated—and frequently, she is the one overstimulating herself. While external triggers like bright lights, noise, and crowded rooms are common ADHD challenges, Juliet discusses the hidden trap of "good" overstimulation: getting swept up in exciting ideas, research, social media, and new projects. She describes the physical sensation of entering an ADHD "vortex," where time, space, and bodily awareness completely vanish. By sharing a recent experience where a dead phone battery forced her back into reality, she reveals how we can recognise the warning signs of this runaway train and make the conscious choice to step out of the time tunnel and back into the present moment. About the Host: Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD. Connect with the Show Get in touch to see how I can help you! https://giftedwithadhd.co.uk/

  2. 4d ago

    How to understand the voice in your head!

    Get in touch to see how I can help you! ⁠https://giftedwithadhd.co.uk/⁠ In this eye-opening episode of Gifted With ADHD, Juliet sits down with Certified Change Coach Lindsey Elliott to dissect the relentless, critical voice inside our heads. Lindsey introduces us to "Sue"—a personification of our conditioned mental chatter driven by the need for Safety, Uncertainty, and Exposure. Together, they explore how years of undiagnosed ADHD can lead us to internalize this voice, mistakenly believing that our struggles with executive function mean we are unintelligent, incapable, or broken. By breaking down the mechanics of "Sue," Lindsey and Juliet reveal that strong, painful emotions aren't proof of your inadequacy, but rather a signal that you are caught up in false thoughts. If you've spent your life trying to fit a square peg into a round hole, this episode offers a profound shift in perspective. Tune in to discover your "ordinary magnificence" and learn how to stop taking your inner critic so seriously. ABOUT THE GUEST Lindsey Elliott is a coach, wellbeing consultant and author specialising in emotional and mental wellbeing. A former self-help junkie who spent years stuck in anxiety, insecurity and overthinking — until she discovered that underneath it all, we’re already OK. Now, she helps others find their own freedom and resilience without getting lost in endless techniques or fixing themselves.  Lindsey runs Lindsey Elliott Coaching online and in Brighton, UK. She has a BSc (Hons) in Psychology and over 15 years’ experience working therapeutically with people. She's a Certified Change Coach, a Three Principles Practitioner, and has worked with private companies, councils, and the NHS to support emotional and mental wellbeing.  Social links:  Instagram: https://www.instagram.com/lindsey.elliott.coach/ YouTube: https://www.youtube.com/@lindseyelliottcoach Insight Timer: https://insighttimer.com/LindseyCKE Website: https://www.lindseyelliott.co.uk/ The best way for people to connect with me is to join my email list by taking the 2-minute Inner Critic Quiz, Meet Sue here. Get in touch to see how I can help you! ⁠⁠https://giftedwithadhd.co.uk/⁠

  3. Sep 17

    Unlearning "Stupid": Reframing the ADHD Identity

    Get in touch to see how I can help you! ⁠⁠https://giftedwithadhd.co.uk/⁠⁠ In this solo episode, host Juliet tackles one of the most painful realities of living with undiagnosed ADHD: the deeply ingrained belief that you are simply not smart enough. For decades, Juliet used her struggles with executive function—planning, organizing, and following through—as hard evidence of her own incompetence. It wasn't until her late-in-life diagnosis that she realized these structural brain differences have absolutely nothing to do with intelligence, capability, or worth. Drawing on her own experiences, her work with coaching clients, and the pivotal insights of Jessica McCabe’s TED Talk Failing at Normal, Juliet breaks down how to dismantle the "stupid" narrative and stop gaslighting yourself. About the Host: Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD. Connect with the Show Get in touch to see how I can help you! ⁠https://giftedwithadhd.co.uk/

  4. Sep 14

    Masking, Social Anxiety, Addiction and ADHD

    Get in touch to see how I can help you! ⁠https://giftedwithadhd.co.uk/⁠ In this deeply personal episode of Gifted With ADHD, Juliet sits down with her very first coaching client, Jenny, to explore the raw reality of navigating a late-in-life ADHD diagnosis. Moving past toxic positivity and the "ADHD is a superpower" narrative, they discuss the very real challenges of emotional dysregulation, chronic overwhelm, and masking. Jenny opens up about her transformative journey over the last few years—from a year of spiraling and grief, to waking up on Boxing Day and deciding to change her entire life. They discuss the power of quitting alcohol to finally feel suppressed emotions, the courage it takes to end a 30-year marriage, and the beauty of simply giving yourself permission to rest. About the Guest: Jenny Jenny is a Positive Psychology Coach who draws on her own lived experience to support neurodivergent adults. Diagnosed with ADHD three years ago, she spent a year grappling with her new reality before making massive, life-altering changes to align with her true self—including completing her coaching diploma, ending a three-decade-long marriage, and choosing a sober lifestyle. Today, she advocates for radical self-compassion, living without fear, and dropping the heavy masks of neurotypical expectations. Contact Jenny: jenniferworth68@outlook.com About the Host: Juliet Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD. Connect with the Show Get in touch to see how I can help you! https://giftedwithadhd.co.uk/

  5. Sep 10

    How the Natural Planning Model can help you PLAN with an ADHD mind!

    Get in touch to see how I can help you! ⁠⁠⁠⁠⁠⁠⁠⁠https://giftedwithadhd.co.uk/⁠⁠⁠⁠⁠⁠ In this episode of Gifted With ADHD, Juliet outlines the Natural Planning Model, created by Dave Allen, The Productivity Guru. Juliet explores what the model states, and how it can be used by ADHDers to help them plan! Sometimes planning an event, your workflow, or your day can seem overwhelming. The Natural Planning Model aims to break this down into manageable chunks, so you can tackle life a bit at a time! Visit Dave Allen's website to learn more - https://gettingthingsdone.com/ ABOUT THE HOST: Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD.

  6. Sep 7

    ADHD and Burnout - Why We Feel The NEED to Prove Our Worth

    Get in touch to see how I can help you! ⁠⁠⁠⁠⁠⁠⁠https://giftedwithadhd.co.uk/⁠⁠⁠⁠⁠⁠ In this episode of Gifted With ADHD, Juliet talks to Clare Downham, the "Queen of Calm", about her experiences with burnout and the need to prove oneself. This episode is an emotional one, as both Juliet and Clare explore the complex identities of an ADHD mind. ABOUT CLARE Clare Downham known as, the Queen of Calm is a life and business coach who helps driven, caring professionals and business owners move from overthinking and overwhelm to calm, clarity, and ease. Calm isn’t the goal, it’s the mechanism, the thing that makes better decisions, stronger relationships, and sustainable success possible. Socials: https://www.instagram.com/claredownhamcoach/ https://www.facebook.com/clare.downham New ebook - Find Your Way to Calm, Clarity and Ease https://www.claredownham.com/find-the-way-to-calm-clarity-and-ease or email clare@claredownham.com YouTube Channel https://www.youtube.com/channel/UCYwbP0ErVNe4Ne2r2q3hWxA?view_as=subscriber ABOUT THE HOST: Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD.

  7. Sep 3

    Is a Silent Retreat ACTUALLY Worth It?!

    Get in touch to see how I can help you! https://giftedwithadhd.co.uk/ ⁠⁠⁠⁠⁠⁠In this episode of Gifted With ADHD, Juliet recalls her experience on a silent retreat earlier in the year. She breaks down the process of putting your phone away and being totally SILENT for days on end. Juliet reveals the profound thoughts that she uncovered during this experience, and gives you tips and inspiration that you can implement in your everyday life WITHOUT having to go on a retreat yourself! ABOUT THE HOST: Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human.Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD.

  8. Aug 31

    ADHD, Chronic Health & Anxiety - How to Reclaim Your Identity

    Get in touch to see how I can help you! ⁠⁠⁠⁠⁠⁠https://giftedwithadhd.co.uk/⁠⁠⁠⁠⁠⁠ In this episode, Crystal Saltrelli joins the Gifted With ADHD podcast to explore the emotional landscape of navigating chronic health conditions, anxiety, and disordered eating. She shares her personal journey of shifting away from binary labels of "healthy" versus "unhealthy," offering a refreshing perspective on finding freedom and flow even when the physical body struggles. Visit Crystal's website - https://www.livingwellwithgastroparesis.com/about Crystal's YouTube Channel - https://www.youtube.com/csaltrelli Crystal's Book - https://www.amazon.co.uk/Living-Gastroparesis-Crystal-Zaborowski-Saltrelli-ebook/dp/B006ZEFMCQ Crystal's Instagram - https://www.instagram.com/csaltrelli/ ABOUT THE HOST: Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD.

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Ratings & Reviews

5
out of 5
8 Ratings

About

Gifted with ADHD is the podcast for you if you’ve ever struggled with how ADHD has shaped how you see yourself, your confidence, your sense of purpose, or your ability to fulfil your potential. This space is here to offer fresh insight, compassion, and practical tools you can actually use. Whether you’re seeking peace, clarity, or a deeper sense of self, you’ll find new perspectives, meaningful reflections, and those lightbulb moments where things finally click. This podcast explores adult ADHD through a strengths-based approach, alongside a big-picture spiritual understanding of life, recognising the remarkable capacity, creativity, and gifts of the ADHD brain. Hosted by a UK-based, Certified ADHD coach, each episode shares coaching tools and grounded perspectives that support a more meaningful, purpose-led life, without the fluff. It’s a down-to-earth approach designed to help calm your nervous system, break free from limiting identities, and reconnect with who you truly are beneath the noise. This is about living lighter. More freely. And finally feeling at home in your own mind.

Information

  • Creator
    Juliet O'Rourke
  • Years Active
    2026
  • Episodes
    59
  • Rating
    Explicit
  • Show Website
    Gifted with ADHD

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