No More BullShift

Peggy Hinshaw and Marci Coomer
  • 5.0 (10)
  • Mental Health
  • Updated Weekly

No More Bullshift! It is time to shift the narrative, start rewriting your story and take control of your life! If you’re tired of recycled advice, done with your own excuses, and quietly wondering “Is this really as good as it gets?”—you’re in the right place. No More Bullshift is a smart, honest, sometimes funny, sometimes uncomfortable podcast where real women who’ve actually lived the shifts talk about what it truly takes to move out of victim mode and into self-leadership. No bypassing. No toxic positivity. No pretending growth is cute or convenient. Hosted by Peggy Hinshaw and Marci Coomer, this show feels like the conversations that happen when the masks come off and the truth finally gets told—the kind of conversations that call you forward without tearing you down. We talk about relationships, identity shifts, emotional responsibility, embodiment, personal growth, spiritual realignment (without the fluff), and the everyday moments where life quietly asks you to choose differently. This isn’t about blaming your past—or staying stuck in it. It’s about recognizing the patterns, stories, and emotional habits that keep you looping… and learning how to make the shift when it actually matters. What we have in common—and what we believe deeply—is this: We didn’t wait for perfect conditions. We chose intentionally—and we live the results. Meet Your Hosts Peggy Hinshaw is a self-made, multi-career leader whose life reflects intentional shifts at every level. After navigating multiple successful corporate careers, entrepreneurship, motherhood, caregiving, and a 170-pound personal transformation, Peggy now guides women back home to their most authentic and aligned selves. As a trained corporate coach, Reiki practitioner, Astrologer, and founder of The Eden Shift, she brings lived wisdom, embodiment, and clarity to conversations about making the shifts that change everything. Marci Coomer is a self-made woman, certified life coach, and entrepreneur who understands the power of intentional choice. After an unplanned shift in her own life at a young age, Marci made a conscious decision to build a fabulous life rooted in responsibility, connection, and self-trust. Today, she is the owner of her own hair salon, a real estate investor, world traveler, and embodied guide—helping women shift intentionally, move with confidence, and create lives they genuinely want to be present for. You won’t find gurus here. You will find perspective, laughter, truth-telling, and the reminder that the magic you’re waiting for doesn’t arrive before the shift—it shows up after you make it. 🎙 New episodes drop every Wednesday. If you’re ready to stop outsourcing your power, tell yourself the truth with compassion, and take responsibility for the life you’re building— this show will feel like coming home. Make the Shift. Receive the Magic.

  1. 1d ago

    Watch Your Mouth! Your Words Are Brainwashing You - This Harvard Study Proves It

    You're not just thinking negative thoughts. You're rewiring your brain every single time you say them out loud. In this episode, Peggy and Marci break down the science behind why your spoken words matter more than your thoughts — including a Harvard study that proves third-person self-talk helps you recover from failure faster. Plus, they share the exact tools they use to shut down their inner critics and reframe negative self-talk into evidence-building fuel for transformation. 💬 Resources & Tools: 🎧 Full episode library: https://youtube.com/playlist?list=PLiLZ_4esK--r4dN1hIMkdthAwknMN96D4&si=uH28mtNyHUNBsp0P Find Us On Instagram: https://www.instagram.com/nomorebullshift/ What's the meanest thing you've ever said to yourself? Tell us in the comments — then tell us what you're going to say instead. 👇 Subscribe and Become A ShiftHead TODAY! #selfTalk #mindsetShift #positiveThinking #affirmations #womenover40 #personalgrowth #NoMoreBullShift

  2. 4d ago

    Mean Girls Never Die, They Just Get Older (How to Handle Them!)

    Mean Girls Never Die — They Just Get OlderNo More BullShift Podcast — Episode DescriptionMean girl behavior doesn't disappear after high school — it just gets older, quieter, and harder to name. In this episode of No More BullShift, Peggy and Marci unpack the sophisticated ways adult women experience exclusion — the group texts you're not on, the girls' trips that happen without you, the creeping feeling that you're nobody's first choice. They explore why "mean girl" dynamics persist well into mid-life, how to recognize when YOU might be unintentionally doing the excluding, and the single mindset shift that changes everything: stop auditioning for a seat at someone else's table and start building your own. This conversation blends straight talk, astrology-informed self-awareness, and the kind of honest self-reflection most women avoid. If you've ever felt invisible in a room full of women who used to see you — this one's for you. In this episode: Why "mean girl" behavior doesn't end — it evolvesThe cluster mentality and how power dynamics shape adult friendshipsBeing nobody's first choice (and why that's actually a wake-up call)How to become the chooser instead of waiting to be chosenNavigating exclusion at different life stages"Don't water the weeds" — where to invest your friendship energyThe winter rose analogy: why some friendships are seasonalWhat to do when you get "mean girled" as a grown womanThe hardest question: am I the mean girl?Why it's usually not about you — and when it actually is Resources mentioned: How to Win Friends and Influence People — Dale Carnegie https://amzn.to/3WxyzAB Connect with No More BullShift: 🎙️Find Us On Instagram @NoMoreBullShift 📺 Watch on YouTube: @nomoreBULLSHIFT Peggy is a Debra Silverman trained astrologer, weight loss and transformation coach, and Reiki Level 2 practitioner. Marci is a Certified Life Coach from The Life Coach School, salon owner, and real estate investor. Together, they help women turn every "Why Me?" into "Watch Me."

  3. Jul 16

    10 Healthy Habits That Changed Our Lives | Mini Episode

    Sometimes the biggest transformations don't come from one massive decision—they come from small habits repeated every day. In this fun summer mini episode, Peggy and Marci share 10 simple habits that have genuinely improved their health, mindset, relationships, and overall quality of life. From creatine and collagen to gratitude journals, meditation, forgiveness, curiosity, and thinking like your future self, this conversation is full of practical ideas you can start today—without overcomplicating your life. Inside this episode: Why creatine isn't just for the gymThe benefits of collagen and protein as we ageHow gratitude rewires your brainWhy journaling helps reduce mental clutterThinking like your future selfThe power of meditationWhy fiber matters more than you thinkSupporting your liver with milk thistleThe freedom that comes from forgivenessWhy curiosity might be your greatest superpower Whether you adopt one habit or all ten, remember: small shifts create extraordinary change. Journal PromptsWhich of these 10 habits would have the biggest positive impact on my life if I committed to it for the next 30 days?What habit have I been putting off because I'm waiting for the "perfect" time to start?If my future self could thank me for one decision I make today, what would it be?What is one area of my life where curiosity could replace judgment?What daily habit no longer serves the woman I'm becoming?Where am I holding onto resentment that is costing me my own peace?Which habit already comes naturally to me that I often overlook or fail to celebrate? If this episode inspired you, share it with a friend who could use a fresh start. Then choose one habit—not all ten—and commit to it this week. Small, consistent changes are what create lasting transformation. If you're enjoying the podcast, we'd love for you to follow the show, leave a review, and join our growing community of Shiftheads. Every listen, share, and review helps us reach more women who are ready to live with a little less BullShift. 💜 Companies mentioned in this episode: BubsHuberman labErewhon

  4. Jul 13

    Unsolicited Advice is Bullshift: The 30-Second Rule That Saves Relationships

    Ever walked away from a conversation wondering why things suddenly felt awkward? Sometimes it isn't what we say—it's whether anyone asked us to say it. In this episode of No More BullShift, Peggy and Marci explore the powerful "30-Second Rule," a simple way to know when honesty is helpful and when it creates unnecessary hurt. From parenting and marriage to friendships and everyday conversations, they unpack why unsolicited advice often comes from our own fears, wounds, or ego—and how choosing curiosity over correction can completely transform our relationships. You'll learn: • The 30-Second Rule explained • Why unsolicited advice backfires • How ego disguises itself as "helpfulness" • The difference between honesty and kindness • When people actually want solutions • Practical ways to become a better communicator If you've ever struggled with difficult conversations—or found yourself saying, "I'm just trying to help"—this episode is for you. Journal Prompt:Think about a recent conversation that has stayed with you. Did you offer advice that wasn't asked for? Why did you feel the need to help?Or were you on the receiving end of unsolicited advice? How did it make you feel?What might have changed if both people had paused before speaking?The next time you're about to give advice, ask yourself: "Is this for them or is it for me?"What's one relationship that could become stronger if you chose curiosity before correction? If this conversation made you think differently about the way you communicate, we'd love for you to help us spread the shift. Follow No More BullShift so you never miss a new episode, and if someone came to mind while you were listening, share this episode with them. Sometimes the conversations that change us are the ones we almost didn't have. If you enjoyed today's episode, please leave us a rating and review—it helps more women discover the podcast and become part of our growing community of Shiftheads. We'll see you next time. You've Got This!💜

  5. Jul 9

    Midlife Glow-Up: The Permission You Didn't Know You Needed

    In this episode of No More BullShift, we’re redefining what a glow-up looks like for women over 50. From modern beauty procedures to the vital importance of mental fitness, we cover actionable strategies to help you feel confident, empowered, and vibrant. Learn how to navigate your glow-up era with a slow, steady, and guilt-free approach that puts you first. Is it "all downhill after 50"? Absolutely not. In fact, this is the most powerful chapter of your life—if you choose to own it. In this episode of No More BullShift, we're cutting through the noise and sharing the raw, honest, and actionable strategies for your ultimate midlife glow-up. Whether you're looking for free, confidence-boosting habits or professional investments that make a massive difference, we’re covering the "shoulds" you need to drop and the new standards you need to start. Stop settling and step into your glow-up era. We just covered a TON of glow-up strategies—from face yoga to the power of a red lip. We want to know: what is ONE thing you’re doing for YOU this week that makes you feel unstoppable? Tell us below! 👇 Subscribe to No More BullShift for more weekly tips on midlife empowerment and transformation. You can also find the full video over on YouTube @NoMoreBullShift. You can connect with us directly on Instagram @NoMoreBullShift. And Remember: You've GOT THIS! Companies mentioned in this episode: SephoraAqua NetBotoxPeachyChanel

  6. Jul 6

    Roger Bannister Broke the 4-Minute Mile — Here's How YOU Break Your Limits

    In 1954, Roger Bannister did what doctors swore was physically impossible — he ran a mile in under four minutes. And then something wild happened: within a year, dozens of other runners broke the same barrier they'd been told their whole lives was unbreakable. That's the Bannister Effect. And Peggy and Marci are here to tell you it has everything to do with your life right now. In this episode, they connect the dots between Bannister's historic run, the first female trainer to ever win the Kentucky Derby, and the invisible ceiling you might have placed over your own life without even realizing it. Marci shares the moment she reprogrammed her brain as a 12-year-old and how that decision shaped every move she's made since. This is not a pep talk. This is an invitation to go first — in your family, in your career, in the story you tell yourself about what's still possible. What You'll Hear: The Bannister Effect and why your brain puts a ceiling on what you can achieveHow a woman trainer shattered Kentucky Derby history — and what that means for midlife reinventionThe quiet difference between natural ability and the willingness to outwork everyoneMarci's childhood moment of brain-reprogramming that changed everythingWhy "if you're still breathing, you still have time"The 1% rule: B-minus consistency beats A-plus once a week, every single time Quote to Sit With: "The minute someone pokes one hole in that black piece of paper and a little light pierces through, it makes the human brain realize — wait, a lot of things are possible." Resources & Links: Subscribe to No More BullShift on YouTubeFollow Peggy & Marci on Instagram at No More Bullshift, Lovebluehouse, and The Eden Shift What barrier are you ready to be the first to break? DM us or leave a review — we read every single one. Links referenced in this episode: trainwithjoanbrunchwithbabsnomorebullshift Companies mentioned in this episode: Kentucky DerbyRoger BannisterTrain with JoanBrunch with Babs

  7. Jul 2

    How to Stop People-Pleasing and Start Advocating for Yourself

    Have you ever left a restaurant disappointed... stayed quiet in a relationship... or walked away from a conversation wishing you had spoken up? The truth is, people aren't mind readers. In this episode of No More BullShift, Peggy and Marci explore why so many of us struggle to ask for what we want—and how learning to advocate for yourself can transform your relationships, your health, your confidence, and your everyday life. Through funny stories, honest conversations, and practical examples, they unpack the habits that keep us silent and the freedom that comes when we finally use our voice. In this episode, you'll discover: ✨ Why self-advocacy is an act of self-respect—not selfishness ✨ The hidden cost of expecting people to "just know" what you need ✨ How people-pleasing quietly leads to resentment and dissatisfaction ✨ Why speaking up creates stronger relationships, not weaker ones ✨ Simple ways to begin asking for what you truly want If you've ever caught yourself saying, "It's fine," when it really wasn't... this conversation is for you. Journal Prompt ✍️ Where in your life have you been hoping someone would read your mind instead of using your voice? What's one conversation you've been avoiding that could change everything if you simply asked for what you need? 🎙️ New episodes every Monday & Thursday Subscribe to No More BullShift for honest conversations about relationships, confidence, personal growth, boundaries, and navigating midlife with a little more courage—and a lot less BS. 👇 We'd love to hear from you in the comments: What's one thing you're going to start asking for this week?

  8. Jun 29

    If It's Not a "Hell Yes", It's a No! How to Stop People Pleasing and Stand In Your Authenticity

    If it's not a hell yes, it's a no. In this episode, Peggy and Marci break down how to stop living for other people and start being authentically YOU — without the guilt. Are you living the life YOU want, or the one everyone else expects? In this powerful conversation, Peggy and Marci dive deep into authenticity and the sneaky ways societal pressure, social media algorithms, and "should" thinking pull you away from your true self. You'll learn how to recognize the physical and emotional signals that you're out of alignment, how to reset your social media feed to reflect YOUR interests (not someone else's), and why "healthy" advice doesn't apply to everyone — Peggy shares how eating sourdough bread with peanut butter daily helped her lose weight while bananas caused weight gain due to PCOS. Plus: The "Runaway Bride" test for knowing what you actually want, Marci's personal story of over-exercising into anxiety, and 5 actionable steps to come home to yourself starting today. What you'll learn: • How to tell if your choices are authentic or driven by "should" thinking • The body signals that reveal when something isn't right for you • How to reset your social media algorithm to support YOUR authentic life • Why individualized health and fitness matters more than one-size-fits-all advice • How to curate relationships that celebrate the real you Journal Prompt: What's one thing you've been doing because you "should" — not because you actually want to? What's one thing you want to do but haven't because you think you "shouldn't"? What does your heart tell you about both of those? Find us: 🔹 Subscribe for weekly episodes on mid-life transformation, astrology, and reclaiming your power 🔹 Peggy: Debra Silverman trained astrologer, weight loss & transformation guide, Reiki Level 2 Certified Practitioner 🔹 Marci: Certified Life Coach (The Life Coach School, Brooke Castillo), Real Estate Investor, Solo Salon owner

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5
out of 5
10 Ratings

About

No More Bullshift! It is time to shift the narrative, start rewriting your story and take control of your life! If you’re tired of recycled advice, done with your own excuses, and quietly wondering “Is this really as good as it gets?”—you’re in the right place. No More Bullshift is a smart, honest, sometimes funny, sometimes uncomfortable podcast where real women who’ve actually lived the shifts talk about what it truly takes to move out of victim mode and into self-leadership. No bypassing. No toxic positivity. No pretending growth is cute or convenient. Hosted by Peggy Hinshaw and Marci Coomer, this show feels like the conversations that happen when the masks come off and the truth finally gets told—the kind of conversations that call you forward without tearing you down. We talk about relationships, identity shifts, emotional responsibility, embodiment, personal growth, spiritual realignment (without the fluff), and the everyday moments where life quietly asks you to choose differently. This isn’t about blaming your past—or staying stuck in it. It’s about recognizing the patterns, stories, and emotional habits that keep you looping… and learning how to make the shift when it actually matters. What we have in common—and what we believe deeply—is this: We didn’t wait for perfect conditions. We chose intentionally—and we live the results. Meet Your Hosts Peggy Hinshaw is a self-made, multi-career leader whose life reflects intentional shifts at every level. After navigating multiple successful corporate careers, entrepreneurship, motherhood, caregiving, and a 170-pound personal transformation, Peggy now guides women back home to their most authentic and aligned selves. As a trained corporate coach, Reiki practitioner, Astrologer, and founder of The Eden Shift, she brings lived wisdom, embodiment, and clarity to conversations about making the shifts that change everything. Marci Coomer is a self-made woman, certified life coach, and entrepreneur who understands the power of intentional choice. After an unplanned shift in her own life at a young age, Marci made a conscious decision to build a fabulous life rooted in responsibility, connection, and self-trust. Today, she is the owner of her own hair salon, a real estate investor, world traveler, and embodied guide—helping women shift intentionally, move with confidence, and create lives they genuinely want to be present for. You won’t find gurus here. You will find perspective, laughter, truth-telling, and the reminder that the magic you’re waiting for doesn’t arrive before the shift—it shows up after you make it. 🎙 New episodes drop every Wednesday. If you’re ready to stop outsourcing your power, tell yourself the truth with compassion, and take responsibility for the life you’re building— this show will feel like coming home. Make the Shift. Receive the Magic.

Information

  • Creator
    Peggy Hinshaw and Marci Coomer
  • Years Active
    2026
  • Episodes
    53
  • Rating
    Explicit
  • Copyright
    © Copyright 2026 No More BullShift
  • Show Website
    No More BullShift

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