The For Good Life

Jaycee Spagrud
  • 5.0 (9)
  • Self-Improvement
  • Updated Weekly

The For Good Life is a podcast about mind management, emotional mastery, and learning how to stop avoiding discomfort-so you can follow through, build self-trust, and create the life you actually want. Hosted by Life Coach Jaycee Spagrud, this show teaches the skills most people were never taught: how to work with your thoughts, stay present with uncomfortable emotions, and take intentional action in real time so you can tap into the potential that lives inside of you.

  1. 12h ago

    37: The One Habit That Will Change Your Life

    👉 Get the Follow-Through Method & Identity Planner HERE 💻 Watch & Subscribe on YouTube Why do some people seem to create extraordinary success while others stay stuck despite knowing what they want? In this episode of The For Good Life, Jaycee breaks down the one daily habit that can change how you see yourself and what you believe is possible. Learn how your brain gathers evidence for your identity, why deciding who you are comes before becoming them, and how to practise this habit every day to become the person capable of creating the life you want. ===== Interested in Going Deeper With This Work? Want to Become the Person Who Actually Achieves Your Goals?  The Disciplined Mind Accelerator is my 10-week coaching experience designed to help you close the gap between what you want and how you’re actually showing up. Build self-trust. Strengthen your follow-through. Learn to manage the emotions that get in your way. And intentionally become the person capable of creating the results you want. JOIN HERE Speaking & Corporate WorkshopsJaycee works with teams and organizations, teaching identity reconstruction, emotional mastery, and decision-making under pressure. Her work helps reduce burnout, reactivity, and stalled performance by addressing the root — belief and self-concept.Interested in bringing this work to your team?📩 Contact: speaking@theforgoodlife.com 10 Week Disciplined Mind AcceleratorA high-proximity 10-week coaching program for men and women who want to strengthen self-trust, expand emotional capacity, and step into the next version of themselves by intentionally rebuilding identity.The For Good Life 10 Week Coaching Accelerator ===== Free Resources The Identity Gap & Disciplined Mind Free Mini TrainingClose the gap between who you are & who you'd like to be THE DISCIPLINED MIND MINI COURSE + Identity Gap Guide Here

    37: The One Habit That Will Change Your Life

  2. Oct 1

    36:How To Focus On Command

    👉 Get the Follow-Through Method & Identity Planner HERE 💻 Watch & Subscribe on YouTube Why do you keep falling back into old beliefs even when you know what you want to believe instead? In this episode of The For Good Life, Jaycee breaks down three common mistakes that keep new beliefs from sticking and what to do instead. Learn why a new belief doesn’t need to feel true before you practise it, how your daily decisions strengthen what you believe, and how to build an identity that supports the person you’re becoming. ===== Interested in Going Deeper With This Work? Want to Become the Person Who Actually Achieves Your Goals?  The Disciplined Mind Accelerator is my 10-week coaching experience designed to help you close the gap between what you want and how you’re actually showing up. Build self-trust. Strengthen your follow-through. Learn to manage the emotions that get in your way. And intentionally become the person capable of creating the results you want. JOIN HERE Speaking & Corporate WorkshopsJaycee works with teams and organizations, teaching identity reconstruction, emotional mastery, and decision-making under pressure. Her work helps reduce burnout, reactivity, and stalled performance by addressing the root — belief and self-concept.Interested in bringing this work to your team?📩 Contact: speaking@theforgoodlife.com 10 Week Disciplined Mind AcceleratorA high-proximity 10-week coaching program for men and women who want to strengthen self-trust, expand emotional capacity, and step into the next version of themselves by intentionally rebuilding identity.The For Good Life 10 Week Coaching Accelerator ===== Free Resources The Identity Gap & Disciplined Mind Free Mini TrainingClose the gap between who you are & who you'd like to be THE DISCIPLINED MIND MINI COURSE + Identity Gap Guide Here

    36:How To Focus On Command

  3. Sep 24

    35: Why You Can't Believe Something New Yet

    👉 Get the Follow-Through Method & Identity Planner HERE 💻 Watch & Subscribe on YouTube Why aren’t your new beliefs sticking? In this episode of The For Good Life, Jaycee breaks down three common mistakes people make when trying to change their beliefs and why you keep reverting to old thought patterns even when you know what you want to believe instead. Learn how to stop waiting for a new belief to feel true, practise it through daily decisions, and build an identity that actually supports the beliefs you want to create. ===== Interested in Going Deeper With This Work? Want to Become the Person Who Actually Achieves Your Goals?  The Disciplined Mind Accelerator is my 10-week coaching experience designed to help you close the gap between what you want and how you’re actually showing up. Build self-trust. Strengthen your follow-through. Learn to manage the emotions that get in your way. And intentionally become the person capable of creating the results you want. JOIN HERE Speaking & Corporate WorkshopsJaycee works with teams and organizations, teaching identity reconstruction, emotional mastery, and decision-making under pressure. Her work helps reduce burnout, reactivity, and stalled performance by addressing the root — belief and self-concept.Interested in bringing this work to your team?📩 Contact: speaking@theforgoodlife.com 10 Week Disciplined Mind AcceleratorA high-proximity 10-week coaching program for men and women who want to strengthen self-trust, expand emotional capacity, and step into the next version of themselves by intentionally rebuilding identity.The For Good Life 10 Week Coaching Accelerator ===== Free Resources The Identity Gap & Disciplined Mind Free Mini TrainingClose the gap between who you are & who you'd like to be THE DISCIPLINED MIND MINI COURSE + Identity Gap Guide Here

    35: Why You Can't Believe Something New Yet

  4. Sep 17

    34: 5 Signs You're Becoming Your Future Self

    Want to Become the Person Who Actually Achieves Your Goals?  The Disciplined Mind Accelerator is my 10-week coaching experience designed to help you close the gap between what you want and how you’re actually showing up. Build self-trust. Strengthen your follow-through. Learn to manage the emotions that get in your way. And intentionally become the person capable of creating the results you want. JOIN HERE 💻 Watch & Subscribe on YouTube How do you know if you’re actually becoming the person you want to be? In this episode of The For Good Life, Jaycee breaks down five signs that the gap between your old identity and your future self is finally closing. Learn how changes in your thoughts, emotions and actions reveal that your inner work is working—even before your circumstances catch up—and how to keep strengthening the identity you’re becoming. ===== Interested in Going Deeper With This Work? Speaking & Corporate WorkshopsJaycee works with teams and organizations, teaching identity reconstruction, emotional mastery, and decision-making under pressure. Her work helps reduce burnout, reactivity, and stalled performance by addressing the root — belief and self-concept.Interested in bringing this work to your team?📩 Contact: speaking@theforgoodlife.com 10 Week Disciplined Mind AcceleratorA high-proximity 10-week coaching program for men and women who want to strengthen self-trust, expand emotional capacity, and step into the next version of themselves by intentionally rebuilding identity.The For Good Life 10 Week Coaching Accelerator ===== Free Resources The Identity Gap & Disciplined Mind Free Mini TrainingClose the gap between who you are & who you'd like to be THE DISCIPLINED MIND MINI COURSE + Identity Gap Guide Here

    34: 5 Signs You're Becoming Your Future Self

  5. Sep 10

    33: Change Your Emotional Baseline

    Want to Become the Person Who Actually Achieves Your Goals?  The Disciplined Mind Accelerator is my 10-week coaching experience designed to help you close the gap between what you want and how you’re actually showing up. Build self-trust. Strengthen your follow-through. Learn to manage the emotions that get in your way. And intentionally become the person capable of creating the results you want. JOIN HERE 💻 Watch & Subscribe on YouTube Why do you keep returning to the same emotions—even when your circumstances change? In this episode of The For Good Life, Jaycee breaks down the landmark 1978 study comparing lottery winners and accident survivors—and what it reveals about hedonic adaptation and your emotional baseline. Learn how repeated thoughts, emotions and actions shape your identity, and how to deliberately practise a new emotional baseline without waiting for your life to change. ===== Interested in Going Deeper With This Work? Speaking & Corporate WorkshopsJaycee works with teams and organizations, teaching identity reconstruction, emotional mastery, and decision-making under pressure. Her work helps reduce burnout, reactivity, and stalled performance by addressing the root — belief and self-concept.Interested in bringing this work to your team?📩 Contact: speaking@theforgoodlife.com 10 Week Disciplined Mind AcceleratorA high-proximity 10-week coaching program for men and women who want to strengthen self-trust, expand emotional capacity, and step into the next version of themselves by intentionally rebuilding identity.The For Good Life 10 Week Coaching Accelerator ===== Free Resources The Identity Gap & Disciplined Mind Free Mini TrainingClose the gap between who you are & who you'd like to be THE DISCIPLINED MIND MINI COURSE + Identity Gap Guide Here

    33: Change Your Emotional Baseline

  6. Sep 3

    32: How To Be Happier

    Want to Become the Person Who Actually Achieves Your Goals?  The Disciplined Mind Accelerator is my 10-week coaching experience designed to help you close the gap between what you want and how you’re actually showing up. Build self-trust. Strengthen your follow-through. Learn to manage the emotions that get in your way. And intentionally become the person capable of creating the results you want. JOIN HERE 💻 Watch & Subscribe on YouTube Why doesn't getting what you want make you happy for long? In this episode of The For Good Life, Jaycee breaks down Yale's most popular course in 300 years — Psychology and the Good Life with Dr. Laurie Santos — and the science of why your brain is wrong about what will make you happy. Learn about hedonic adaptation and the simple, science-backed practices to experience more happiness while you build the life you want. ===== Interested in Going Deeper With This Work? Speaking & Corporate WorkshopsJaycee works with teams and organizations, teaching identity reconstruction, emotional mastery, and decision-making under pressure. Her work helps reduce burnout, reactivity, and stalled performance by addressing the root — belief and self-concept.Interested in bringing this work to your team?📩 Contact: speaking@theforgoodlife.com 10 Week Disciplined Mind AcceleratorA high-proximity 10-week coaching program for men and women who want to strengthen self-trust, expand emotional capacity, and step into the next version of themselves by intentionally rebuilding identity.The For Good Life 10 Week Coaching Accelerator ===== Free Resources The Identity Gap & Disciplined Mind Free Mini TrainingClose the gap between who you are & who you'd like to be THE DISCIPLINED MIND MINI COURSE + Identity Gap Guide Here

    32: How To Be Happier

  7. Aug 27

    31: Why Your Brain Hates Your Dream

    Want to Become the Person Who Actually Achieves Your Goals?  The Disciplined Mind Accelerator is my 10-week coaching experience designed to help you close the gap between what you want and how you’re actually showing up. Build self-trust. Strengthen your follow-through. Learn to manage the emotions that get in your way. And intentionally become the person capable of creating the results you want. JOIN HERE 💻 Watch & Subscribe on YouTube Why can you want something deeply and still find yourself resisting it? In this episode of The For Good Life, Jaycee explains why part of your brain actually fights the future you want. Learn the neuroscience behind resistance and effort, and how to build the emotional resilience and identity needed to stop returning to what’s familiar and start creating the life you want. ===== Interested in Going Deeper With This Work? Speaking & Corporate WorkshopsJaycee works with teams and organizations, teaching identity reconstruction, emotional mastery, and decision-making under pressure. Her work helps reduce burnout, reactivity, and stalled performance by addressing the root — belief and self-concept.Interested in bringing this work to your team?📩 Contact: speaking@theforgoodlife.com 10 Week Disciplined Mind AcceleratorA high-proximity 10-week coaching program for men and women who want to strengthen self-trust, expand emotional capacity, and step into the next version of themselves by intentionally rebuilding identity.The For Good Life 10 Week Coaching Accelerator ===== Free Resources The Identity Gap & Disciplined Mind Free Mini TrainingClose the gap between who you are & who you'd like to be THE DISCIPLINED MIND MINI COURSE + Identity Gap Guide Here

    31: Why Your Brain Hates Your Dream

  8. Aug 20

    30: The #1 Reason Why You Quit Halfway Through

    Want to Become the Person Who Actually Achieves Your Goals?  The Disciplined Mind Accelerator is my 10-week coaching experience designed to help you close the gap between what you want and how you’re actually showing up. Build self-trust. Strengthen your follow-through. Learn to manage the emotions that get in your way. And intentionally become the person capable of creating the results you want. JOIN HERE 💻 Watch & Subscribe on YouTube Why do you keep starting strong, only to lose momentum and quit halfway through? In this episode of The For Good Life, Jaycee breaks down the three reasons you struggle to follow through. Learn what’s reinforcing the cycle of quitting and how to build the self-trust, emotional resilience, and identity needed to finally follow through. ===== Interested in Going Deeper With This Work? Speaking & Corporate WorkshopsJaycee works with teams and organizations, teaching identity reconstruction, emotional mastery, and decision-making under pressure. Her work helps reduce burnout, reactivity, and stalled performance by addressing the root — belief and self-concept.Interested in bringing this work to your team?📩 Contact: speaking@theforgoodlife.com 10 Week Disciplined Mind AcceleratorA high-proximity 10-week coaching program for men and women who want to strengthen self-trust, expand emotional capacity, and step into the next version of themselves by intentionally rebuilding identity.The For Good Life 10 Week Coaching Accelerator ===== Free Resources The Identity Gap & Disciplined Mind Free Mini TrainingClose the gap between who you are & who you'd like to be THE DISCIPLINED MIND MINI COURSE + Identity Gap Guide Here

    30: The #1 Reason Why You Quit Halfway Through
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Ratings & Reviews

5
out of 5
9 Ratings

About

The For Good Life is a podcast about mind management, emotional mastery, and learning how to stop avoiding discomfort-so you can follow through, build self-trust, and create the life you actually want. Hosted by Life Coach Jaycee Spagrud, this show teaches the skills most people were never taught: how to work with your thoughts, stay present with uncomfortable emotions, and take intentional action in real time so you can tap into the potential that lives inside of you.

Information

  • Creator
    Jaycee Spagrud
  • Years Active
    2026
  • Episodes
    37
  • Rating
    Clean
  • Show Website
    The For Good Life

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