How Good with Hannah Eve

Hannah Eve
  • 4.9 (43)
  • Self-Improvement
  • Updated Weekly

How Good is for the woman who knows there’s more, and is ready to become the version of herself who can receive it. Hosted by Hannah Eve, this show explores self-worth, manifestation, love, ambition, and alignment through the lens of psychology, neuroscience, spirituality, and a decade of deep inner work. Through raw solo episodes and intimate conversations, How Good pulls back the curtain on expanding your capacity, the tools that actually work, and the inner shifts that create an extraordinary life.

  1. Jul 29

    Show Me How Good It Can Be: From Rock Bottom to My Dream Life (Cathy Heller Interviews Me)

    Have a question you want answered on the pod? Leave me a voicenote ⁠HERE⁠! My nighttime non-negotiable is Juna Nightcap. Use code HOWGOOD for 20% off ⁠HERE⁠ If you've ever wondered why some people seem to effortlessly manifest incredible relationships, meaningful work, abundance, and joy while others feel stuck in the same patterns... this conversation is for you. This week, I'm joined by the incredible Cathy Heller for one of the most honest and vulnerable conversations I've ever had. We talk about manifestation beyond the buzzwords... and really get into the TRUE inner work that actually changes your life. In this episode you'll learn: Why manifestation is really about who you become, not just visualizationThe question that changed my life: "Who do I need to be?" instead of "What do I need to do?"Why we resist the very thing we say we want (our upper limit)How to tell when your nervous system doesn't feel safe to receiveThe difference between getting what you want and becoming the person who can hold itWhy every painful chapter was preparing you for what you couldn't hold beforeWhat it actually takes to become available for a love that's both safe and expansiveWhy you don't have to choose between spirituality, success, wealth, beauty, and loveHow to stop forcing outcomes and start trusting what's meant for you This is one of the most vulnerable conversations I've shared. We talk about my eating disorder, heartbreak, the darkest season of my life, and how those experiences became the foundation for everything beautiful that's come after. If you've been asking yourself, "Can my life really get that good?" I hope this episode reminds you that the better question is... Show me HOW GOOD it can be. ♡ If you enjoyed this episode, I'd be so grateful if you followed the show, left a comment or review, and shared it with someone who needs this reminder today. Free Highest Timeline Meditation:https://showmehowgood.com/meditate Follow me on Instagram:https://instagram.com/itshannaheve A gentle note: we talk openly about disordered eating and a very low mental-health season. If you're struggling, please be kind to yourself listening. In the US you can call or text 988 (Suicide & Crisis Lifeline), and the National Alliance for Eating Disorders helpline is at 1-866-662-1235. Can't wait to hear your thoughts 3xx, Hannah 03:58 The Most Vulnerable Conversation I've Had06:34 What Manifestation Actually Is09:02 Why We Resist What We Want Most11:05 The Story Behind "How Good"16:36 How I Shift My Energy (Every Single Day)19:19 Busy Isn't the Goal21:41 Expanding Your Capacity to Receive25:30 Can You Be Spiritual and Successful?34:11 What I'd Tell My 19-Year-Old Self36:37 Stop Walking Into the Same Pothole37:54 My Eating Disorder & What Actually Helped Me Heal39:45 Integrity Changed Everything45:06 My Rock Bottom & Finding God46:51 Falling in Love With the Creator51:47 Everything Was Preparing Me for This54:33 Pain Isn't the Same as Suffering58:08 What Healthy Love Actually Feels Like01:01:05 The Small Choices That Change a Relationship01:05:51 Walking Each Other Home01:11:02 Where to Find Me

  2. Jul 22

    Stop Living a Life of Almosts: How to Stop Settling in Love, Work & Life

    Want more meditations? Do my FREE Highest Timeline Meditation HERE My nighttime non-negotiable is Juna Nightcap. Use code HOWGOOD for 20% off HERE Have a question you'd like answered on the podcast? Leave me a voice note HERE! I recorded this episode moments after hosting a female founders lunch in Beverly Hills, and I left thinking about two things I couldn't stop coming back to: the power of building a community that truly shows up for you, and how often we settle for lives that are almost what we want. In this episode I talk about generosity, friendship, networking, and why the specific mindset I talk about in this episode has transformed both my personal life and my career. Then we dive into one of my favorite mindset shifts (the sunk cost fallacy) and why we stay in relationships, jobs, opportunities, and even closets full of clothes simply because we've already invested so much. Sit with this question: What are you continuing to pour your time, energy, or money into simply because you've already invested so much? Because the only time that's ever truly wasted is the time from THIS moment forward. If you've been settling for "almost," this episode will help you start making room for the life that's actually meant for you. In this episode, I cover: Why giving first is the greatest networking strategy you'll ever learnThe science behind female friendship, & why community is essential for womenHow to build relationships that actually lastThe difference between keeping in touch and catching upThe sunk cost fallacy (and how it's quietly keeping you stuck)Why protecting your time is one of the highest forms of self-worthHow to stop settling for lives that are almost right Chapters 00:16 Fresh Off a Room Full of Incredible Women 01:43 Light Another Candle Without Dimming Your Own 03:32 The Female Friendship Effect Is Real (and Physiological) 04:57 My Real Secret to Building a Network: Give First 06:35 The Small Thoughtful Things That Go the Longest Way 07:24 Don't Abandon Your Friends When You Fall in Love 09:12 Keep in Touch, Don't Catch Up 11:27 The 60% Off Dress You'll Never Wear 15:17 The Sunk Cost Fallacy Is Keeping You Stuck 16:28 Would You Take a Billion Dollars To Be 10 Years Older? Can't wait to hear what resonates with you. ❤️ Instagram: https://www.instagram.com/itshannaheve/

  3. Jul 2

    How To Manifest Your Dream Friendships ( & When To Let Some Go)

    Want more meditations? Do my FREE Highest Timeline Meditation HERE My nighttime non-negotiable is Juna Nightcap. Use code HOWGOOD for 20% off HERE Have a question you want answered on the pod? Leave me a voicenote HERE! This one came from a voicenote from a woman who feels ready for more purpose, adventure, and community, but feels like she doesn't have the people to do it with yet. How do you build a beautiful life when you're standing in the gap between the life you've had and the life you're building? How do you create community when loneliness is the very thing you're trying to heal? I also guide you through a live meditation together in this one — I wasn't planning it, but it felt right!! Let me know if you want more of those. In this episode you'll learn: Why the same tools that work to call in a soulmate also work to call in  friends & communityHow to build connection from confidence instead of a needy place of lackThe reframe that helps navigate when people move closer or further awayHow to pull your energy back from a friendship without a big declarationHow your RAS decides which people you even notice in a room 01:50 Listener Question: She's Ready, She Just Doesn't Have Her People Yet 03:08 My Sleep Non-Negotiable (Juna) 04:24 The Gap Isn't Emptiness It's Space You Haven't Filled Yet 07:22 How To Call In Community the Same Way You Call In a Soulmate 07:37 A Manifestation Meditation for Your Dream Community 14:00 The Neuroscience of Safety  16:22 My Approach to Give-First Networking 19:12 Your RAS Only Shows You What You Already Believe 21:48 Navigating Shifts In Friendships, & When To Let Go 24:52 Surrender the How, Trust Divine Timing 25:52 Leave Me a Voicenote! Can't wait to hear your thoughts!Xx Hannah Find me on Instagram HERE

  4. Jun 24

    Where Do I Even Begin? Manifestation 101

    Have a question you want answered on the pod? Leave me a voicenote HERE! My nighttime non-negotiable is Juna Nightcap. Use code HOWGOOD for 20% off ⁠HERE⁠ Want more? Grab the How Good: Love on Your Highest Timeline, instant replay access to all 3 recorded sessions (over 5 hrs of content!), 21 days of journal prompts and action steps, plus the How Good community of 1,000+ women worldwide. Use code HOWGOOD20 for 20% off: https://www.showmehowgood.com/love This one came from a voice message: "I want to become the best version of myself and start manifesting my dream life... but there's so much information out there I don't even know where to begin." So this episode is exactly that. No fluff, no 12-step system. Just the bottom line -- where you actually start when becoming who you're meant to be feels overwhelming. In this episode you'll learn: The simplest way to think about manifestation, even if you're not sure what you believeWhy your desire exists (because it's meant for you)What "life happens for you, not to you" actually means, beyond the platitudeOpposite action: the DBT tool for when your urges pull you off courseHow to plan ahead for the moment you'd normally self-sabotageWhy the real work happens in micro-moments, not on the meditation cushionCan't wait to hear your thoughts!Xx Hannah Find me on Instagram HEREDo my FREE Highest Timeline Meditation HERE 00:56 The Voicenote "Where Do I Begin?"02:36 Manifestation Without the Overwhelm05:21 Be the Highest Version Of YouNow06:41 Opposite Action (DBT Tool)09:14 My Sleep Non-Negotiable !! (Juna)10:34 Journal the Trigger Loop12:26 It's Happening For You, Not To You14:54 Coming Back to the Fundamentals

  5. Jun 17

    When the Future Looks Blank, You're Actually the Most Powerful ( What to Do When You Don't Know What's Next)

    Have a question for me that you want answered on the pod? Leave me a voicenote ⁠here⁠! Want more? Grab the ⁠How Good: Love on Your Highest Timeline⁠ replays — instant access to all 3 live sessions, 21 days of journal prompts and action steps, plus the How Good community of 1,000+ women worldwide. Use code HOWGOOD20 for 20% off: https://www.showmehowgood.com/love This episode started with a question someone sent me: “how do you take action toward a vision when it isn't even clear yet, and how how do you make the most of the in-between?” A few years ago , everything I thought was certain was suddenly gone, and I had no idea what was next. What I learned in that season changed how I hold uncertainty completely: when the future looks blank, it's not because you're lost. It's because nothing is written yet, and that makes it the most powerful, malleable time there is. If you're in the space between chapters right now, if you left something that wasn't serving you and you can't see what's coming yet, this is the one for you !! In this episode: How to ask for clarity instead of forcing a decision before you're readyThe visualization that shows you what you actually want — not what your family or social media wants for youWhy the fulfillment of a desire comes before the desire itself"Let it be this or something better" — surrendering the how without letting go of the whatHow to wring every lesson out of a chapter so you never have to repeat itWhy what feels like punishment is often the exact preparation you neededCan't wait to hear your thoughts! Xx Hannah Find me on Instagram ⁠HERE⁠ Do my FREE Highest Timeline Meditation ⁠HERE⁠ 00:45 The In-Between Question 01:27 My Sleep Non-Negotiable (Juna) 02:43 Why the In-Between Feels So Unsafe 03:18 Feeling Like A Plastic Bag in the Wind 05:30 Ask for Clarity, Then Visualize 06:35 Your Desires Are Meant for You 07:38 Make The Most Of the Lesson 08:46 Let It Be This or Something Better 10:52 Choose Your Timeline 12:03 Love on Your Highest Timeline 14:05 Why I Keep These Quick 14:57 Send Me Your Questions

  6. Jun 10

    Why You're Exhausted but Nothing's Getting Done, & What Fainting Taught Me About Doing Less

    Want more? Join me LIVE for ⁠⁠How Good: Love on Your Highest Timeline⁠⁠ a 21 day challenge to shift your patterns, expand your capacity for love, and become the version of you who actually holds the relationship she desires! Use code HOWGOOD20 for 20% off while spots last: ⁠https://www.showmehowgood.com/love⁠ My nighttime non-negotiable is Juna Nightcap use code HOWGOOD for 15% off ⁠⁠⁠HERE⁠⁠ This is a quick hit episode. Just me today!! A few weeks ago I fainted for the first time in my life -- I was doing way too much, and I totally burned out. My body forced me to pause because I wasn't making the time to. There were way too many decisions, way too much noise, too much busyness that wasn't actually moving anything forward. So this episode is about what I cut, what I kept, and why doing less on purpose has made me calmer and more productive. If you're exhausted but feel like nothing's getting done... running all day and somehow still behind... this is the one for you !! Inside this episode: Why being busy and being productive are not the same thingDecision fatigue, and why your best choices happen early in the dayPhone "bumpers" and how I got my HRV from 11 to 50What actually moves the needle (and what to delegate or delete)Where I do my best deep work (it's not where you'd think)Optimizing for presence instead of productivityCan't wait to hear your thoughts!XxHannah Find me on Instagram ⁠HERE⁠ Do my FREE Highest Timeline Meditation ⁠HERE⁠ 00:11 The Day I Fainted03:16 Cut It or Delegate It04:55 Phone Bumpers & Your HRV09:13 Where I Actually Do Deep Work09:56 Joy Is the Whole Point13:16 My Sleep Ritual (Juna)14:52 Addicted to Healing16:50 Keep It Simple

  7. May 6

    The Truth About “Having It All” (And Why Most People Get It Wrong) with Loren Brill Castle

    This episode is for the woman who wants a full life and refuses to believe she has to choose between success, love, family, and herself. I’m sitting down with Loren Brill Castle, CEO & founder of Sweet Loren’s, a $100M+ company that started in her kitchen after being diagnosed with cancer at 22. But this conversation isn’t just about building a business. It’s about what happens after survival mode. After you build the thing. After you realize that success alone isn’t enough. Loren is one of the few people I know who has built something massive and still created a life that feels full in every category She has a full life, a real relationship, a loving family and a career that keeps growing. She refuses to believe you can’t have all of it.  We talk about the turning point where she stopped accepting burnout as the cost of success and started building a life that worked for her… not just her career. We talk about delegation, identity, relationships, and the mindset shift that allowed her to believe she could have all of it at the same time. This episode is about expanding what you think is possible for your life. In this episode, we cover: Why “you can’t have it all” is a belief you don’t have to accept The moment her cancer diagnosis shifted everything How she built a business without losing herself in it What it actually looks like to delegate and create space The importance of intentionally filling every area of your life How to build a strong, connected relationship alongside a career The mindset behind abundance and long-term growth Turning pain into your biggest advantageIf you’ve been living in survival mode…If you’ve been prioritizing one area of your life at the expense of everything else… If you’ve been told you have to choose…This will shift the way you see what’s possible. Can’t wait to hear your thoughts! xx Hannah Find Hannah on Instagram here: https://www.instagram.com/itshannaheve/  Find Loren on Instagram here: https://www.instagram.com/lorenbcastle/  01:01 Meet Loren Brill Castle 02:19 Friendship and Heartbreak 05:46 Presence Over Perfection 07:11 Date Nights and Marriage 09:02 Choosing the Right Partner 10:47 Soul Searching for Balance 11:29 Building a Profitable Business 19:33 Cancer to Cookie Dough Origin 24:37 Valley of Disappointment 26:45 Learning Like a Nerd 28:39 Mentors And Accountability 31:24 Abundance Mindset Shift 33:35 Non Negotiables And Boundaries 36:11 Gratitude Over Routines 38:07 Hiring For White Space 42:01 Delegation And Strengths 48:11 Turning Pain Into Power

  8. Apr 29

    From Pain to Power: Rebuilding Your Life From Scratch with Sarah Shahi

    This episode is for the woman who has built a life that looks right on paper… but doesn’t fully feel like hers. I’m sitting down with Sarah Shahi, actress, author, and someone who has lived through massive transitions publicly and privately. You probably know her from Sex/Life. But this conversation goes far beyond that. This is about identity and questioning everything. About what happens when you realize the life you built isn’t actually aligned anymore. Sarah shares what it looked like to go through divorce, raise three kids, and completely rebuild her life from the ground up… while navigating grief, pressure, and the expectations placed on women to “have it all together.” We talk about the moments where everything feels uncertain. Where you don’t know who you are anymore. Where you feel like you’ve lost yourself… and have to find your way back. This episode is raw, honest, and deeply human. It’s about the messy middle. The in-between. The space where nothing is fully clear yet… but everything is changing. In this episode, we cover: Questioning the life you thought you wanted The truth about motherhood, identity, and pressure What it actually feels like to start over Leaving relationships and situations that aren’t alignedHow to rebuild your sense of self Why you don’t need to have everything figured outTurning pain into growth and clarity Learning to trust yourself againIf you’ve been feeling stuck… If you’ve been questioning your life, your relationship, or your identity… If you know there’s more for you but don’t know what comes next… Can’t wait to hear your thoughts! xx Hannah Find Hannah on Instagram here: https://www.instagram.com/itshannaheve/  Find Love On Your Highest Timeline here: https://www.showmehowgood.com/love CODE: howgood20 Find Sarah on Instagram here: https://www.instagram.com/sarahshahi/    01:19 Meet Sarah Shahi 02:37 Divorce and Identity Shift 06:45 Book Wisdom and Messy Middle 08:00 Single Life and Attraction 11:38 Dad Trauma Story 17:12 Healing Through Nature 20:38 Follow Your Happy 25:13 Gratitude and Presence 30:12 No Phone and Sabbath Reset 38:46 Spiritual Roots and Wayne Dyer 44:40 Upper Limits And Manifesting4 5:57 Healing Dad Through Spirit 52:10 Forgiveness And Boundaries 55:18 Rewiring Triggers In Real Time 58:55 Dating Clarity Over Games 01:04:14 Self Forgiveness And Growth 01:08:28 Choose Yourself 01:10:14 Simple Joys And Wrap Up

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4.9
out of 5
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About

How Good is for the woman who knows there’s more, and is ready to become the version of herself who can receive it. Hosted by Hannah Eve, this show explores self-worth, manifestation, love, ambition, and alignment through the lens of psychology, neuroscience, spirituality, and a decade of deep inner work. Through raw solo episodes and intimate conversations, How Good pulls back the curtain on expanding your capacity, the tools that actually work, and the inner shifts that create an extraordinary life.

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