How Good with Hannah Eve

Hannah Eve
  • 4.9 (43)
  • Self-Improvement
  • Updated Weekly

How Good is for the woman who knows there’s more, and is ready to become the version of herself who can receive it. Hosted by Hannah Eve, this show explores self-worth, manifestation, love, ambition, and alignment through the lens of psychology, neuroscience, spirituality, and a decade of deep inner work. Through raw solo episodes and intimate conversations, How Good pulls back the curtain on expanding your capacity, the tools that actually work, and the inner shifts that create an extraordinary life.

  1. 2d ago

    When the Future Looks Blank, You're Actually the Most Powerful ( What to Do When You Don't Know What's Next)

    Have a question for me that you want answered on the pod? Leave me a voicenote ⁠here⁠! Want more? Grab the ⁠How Good: Love on Your Highest Timeline⁠ replays — instant access to all 3 live sessions, 21 days of journal prompts and action steps, plus the How Good community of 1,000+ women worldwide. Use code HOWGOOD20 for 20% off: https://www.showmehowgood.com/love This episode started with a question someone sent me: “how do you take action toward a vision when it isn't even clear yet, and how how do you make the most of the in-between?” A few years ago , everything I thought was certain was suddenly gone, and I had no idea what was next. What I learned in that season changed how I hold uncertainty completely: when the future looks blank, it's not because you're lost. It's because nothing is written yet, and that makes it the most powerful, malleable time there is. If you're in the space between chapters right now, if you left something that wasn't serving you and you can't see what's coming yet, this is the one for you !! In this episode: How to ask for clarity instead of forcing a decision before you're readyThe visualization that shows you what you actually want — not what your family or social media wants for youWhy the fulfillment of a desire comes before the desire itself"Let it be this or something better" — surrendering the how without letting go of the whatHow to wring every lesson out of a chapter so you never have to repeat itWhy what feels like punishment is often the exact preparation you neededCan't wait to hear your thoughts! Xx Hannah Find me on Instagram ⁠HERE⁠ Do my FREE Highest Timeline Meditation ⁠HERE⁠ 00:45 The In-Between Question 01:27 My Sleep Non-Negotiable (Juna) 02:43 Why the In-Between Feels So Unsafe 03:18 Feeling Like A Plastic Bag in the Wind 05:30 Ask for Clarity, Then Visualize 06:35 Your Desires Are Meant for You 07:38 Make The Most Of the Lesson 08:46 Let It Be This or Something Better 10:52 Choose Your Timeline 12:03 Love on Your Highest Timeline 14:05 Why I Keep These Quick 14:57 Send Me Your Questions

    14 min

  2. Jun 10

    Why You're Exhausted but Nothing's Getting Done, & What Fainting Taught Me About Doing Less

    Want more? Join me LIVE for ⁠⁠How Good: Love on Your Highest Timeline⁠⁠ a 21 day challenge to shift your patterns, expand your capacity for love, and become the version of you who actually holds the relationship she desires! Use code HOWGOOD20 for 20% off while spots last: ⁠https://www.showmehowgood.com/love⁠ My nighttime non-negotiable is Juna Nightcap use code HOWGOOD for 15% off ⁠⁠⁠HERE⁠⁠ This is a quick hit episode. Just me today!! A few weeks ago I fainted for the first time in my life -- I was doing way too much, and I totally burned out. My body forced me to pause because I wasn't making the time to. There were way too many decisions, way too much noise, too much busyness that wasn't actually moving anything forward. So this episode is about what I cut, what I kept, and why doing less on purpose has made me calmer and more productive. If you're exhausted but feel like nothing's getting done... running all day and somehow still behind... this is the one for you !! Inside this episode: Why being busy and being productive are not the same thingDecision fatigue, and why your best choices happen early in the dayPhone "bumpers" and how I got my HRV from 11 to 50What actually moves the needle (and what to delegate or delete)Where I do my best deep work (it's not where you'd think)Optimizing for presence instead of productivityCan't wait to hear your thoughts!XxHannah Find me on Instagram ⁠HERE⁠ Do my FREE Highest Timeline Meditation ⁠HERE⁠ 00:11 The Day I Fainted03:16 Cut It or Delegate It04:55 Phone Bumpers & Your HRV09:13 Where I Actually Do Deep Work09:56 Joy Is the Whole Point13:16 My Sleep Ritual (Juna)14:52 Addicted to Healing16:50 Keep It Simple

    17 min

  3. May 6

    The Truth About “Having It All” (And Why Most People Get It Wrong) with Loren Brill Castle

    This episode is for the woman who wants a full life and refuses to believe she has to choose between success, love, family, and herself. I’m sitting down with Loren Brill Castle, CEO & founder of Sweet Loren’s, a $100M+ company that started in her kitchen after being diagnosed with cancer at 22. But this conversation isn’t just about building a business. It’s about what happens after survival mode. After you build the thing. After you realize that success alone isn’t enough. Loren is one of the few people I know who has built something massive and still created a life that feels full in every category She has a full life, a real relationship, a loving family and a career that keeps growing. She refuses to believe you can’t have all of it.  We talk about the turning point where she stopped accepting burnout as the cost of success and started building a life that worked for her… not just her career. We talk about delegation, identity, relationships, and the mindset shift that allowed her to believe she could have all of it at the same time. This episode is about expanding what you think is possible for your life. In this episode, we cover: Why “you can’t have it all” is a belief you don’t have to accept The moment her cancer diagnosis shifted everything How she built a business without losing herself in it What it actually looks like to delegate and create space The importance of intentionally filling every area of your life How to build a strong, connected relationship alongside a career The mindset behind abundance and long-term growth Turning pain into your biggest advantageIf you’ve been living in survival mode…If you’ve been prioritizing one area of your life at the expense of everything else… If you’ve been told you have to choose…This will shift the way you see what’s possible. Can’t wait to hear your thoughts! xx Hannah Find Hannah on Instagram here: https://www.instagram.com/itshannaheve/  Find Loren on Instagram here: https://www.instagram.com/lorenbcastle/  01:01 Meet Loren Brill Castle 02:19 Friendship and Heartbreak 05:46 Presence Over Perfection 07:11 Date Nights and Marriage 09:02 Choosing the Right Partner 10:47 Soul Searching for Balance 11:29 Building a Profitable Business 19:33 Cancer to Cookie Dough Origin 24:37 Valley of Disappointment 26:45 Learning Like a Nerd 28:39 Mentors And Accountability 31:24 Abundance Mindset Shift 33:35 Non Negotiables And Boundaries 36:11 Gratitude Over Routines 38:07 Hiring For White Space 42:01 Delegation And Strengths 48:11 Turning Pain Into Power

    54 min

  4. Apr 29

    From Pain to Power: Rebuilding Your Life From Scratch with Sarah Shahi

    This episode is for the woman who has built a life that looks right on paper… but doesn’t fully feel like hers. I’m sitting down with Sarah Shahi, actress, author, and someone who has lived through massive transitions publicly and privately. You probably know her from Sex/Life. But this conversation goes far beyond that. This is about identity and questioning everything. About what happens when you realize the life you built isn’t actually aligned anymore. Sarah shares what it looked like to go through divorce, raise three kids, and completely rebuild her life from the ground up… while navigating grief, pressure, and the expectations placed on women to “have it all together.” We talk about the moments where everything feels uncertain. Where you don’t know who you are anymore. Where you feel like you’ve lost yourself… and have to find your way back. This episode is raw, honest, and deeply human. It’s about the messy middle. The in-between. The space where nothing is fully clear yet… but everything is changing. In this episode, we cover: Questioning the life you thought you wanted The truth about motherhood, identity, and pressure What it actually feels like to start over Leaving relationships and situations that aren’t alignedHow to rebuild your sense of self Why you don’t need to have everything figured outTurning pain into growth and clarity Learning to trust yourself againIf you’ve been feeling stuck… If you’ve been questioning your life, your relationship, or your identity… If you know there’s more for you but don’t know what comes next… Can’t wait to hear your thoughts! xx Hannah Find Hannah on Instagram here: https://www.instagram.com/itshannaheve/  Find Love On Your Highest Timeline here: https://www.showmehowgood.com/love CODE: howgood20 Find Sarah on Instagram here: https://www.instagram.com/sarahshahi/    01:19 Meet Sarah Shahi 02:37 Divorce and Identity Shift 06:45 Book Wisdom and Messy Middle 08:00 Single Life and Attraction 11:38 Dad Trauma Story 17:12 Healing Through Nature 20:38 Follow Your Happy 25:13 Gratitude and Presence 30:12 No Phone and Sabbath Reset 38:46 Spiritual Roots and Wayne Dyer 44:40 Upper Limits And Manifesting4 5:57 Healing Dad Through Spirit 52:10 Forgiveness And Boundaries 55:18 Rewiring Triggers In Real Time 58:55 Dating Clarity Over Games 01:04:14 Self Forgiveness And Growth 01:08:28 Choose Yourself 01:10:14 Simple Joys And Wrap Up

    1h 12m

  5. Apr 22

    Alexa Losey: 16 Years Online, A Million Subscribers, and Why It Still Felt Empty

    I’m sitting down with Alexa Losey. She’s been on the internet for over 16 years, built a massive platform, hit a million subscribers, filmed TV shows, and lived the version of life so many people think they want. And still… something felt off. This episode is about what happens after you “get everything.” The success, the validation, the attention… and then realizing it’s not actually what you want. We talk about love, obsession, identity, and the patterns that keep you stuck in the same cycles… even when you know better. Alexa shares what it looks like to step out of the noise, stop outsourcing your intuition, and actually figure out what you want your life to look like. In this episode, we cover: • Why success doesn’t always feel the way you think it will • Love vs limerence and how to tell the difference • Why you keep choosing the same relationship patterns • The truth about “auditioning” for love • How to stop outsourcing your intuition • What it actually means to have a regulated nervous system • Building a life that feels real, not performative • Why your desires define your version of success If you’ve been building a life that looks good but doesn’t feel right… this is for you.  If you’ve been confusing intensity for love… this is for you. If you’re starting to question what you actually want… press play. Can’t wait to hear your thoughts xx Hannah Find Hannah on Instagram here: https://www.instagram.com/itshannaheve/  Find Alexa on Instagram here: https://www.instagram.com/alexalosey/  01:19 Meet Alexa Losey04:23 Beyond Influencer Life 06:45 Staying Relevant Online 08:24 Love and Limerence 16:12 Saturn Return Lessons 18:11 Stop Auditioning For Love 21:03 Real Love vs Stories 21:29 Creativity and Heartbreak 23:13 Redefining Love 24:09 Two Priorities Rule 25:24 Stop Outsourcing Intuition 25:54 Non Negotiable Vision 28:20 Authentic Creator Return 30:14 Desires Define Success 32:03 Regulate Your System 35:54 Mental Health Toolkit 40:51 Living In The Online Era 42:35 Women And AI Literacy 43:43 AI Assistant Recommendation 44:12 Closing and Where To Find

    46 min

  6. Apr 15

    The Truth About Spirituality, Hope & Why You’re Still Here with Cathy Heller

    I'm sitting down with Cathy Heller, her podcast has over 60 million downloads, her book is a bestseller, and she's helped thousands of people find their purpose. But before any of that, she was 12 years old, driving her mom's old Volvo down a dark road in Florida with canals on either side and no streetlights, thinking about swerving. Then a Mickey Mouse phone rang. And everything changed. Cathy shares her story of hitting a breaking point and asking, “If there’s a God, show me.” And what happened next completely changed how she understood the world, herself, and what it means to live. In this episode, we cover: What spirituality actually means (without making it complicated) The difference between ego and soul Why you’re not here to be successful, you’re here to be significant How to find hope when you feel like you’ve lost it Why your life is not random and you are needed The idea that you are not separate from God, you are connected to it How shifting your perception changes everything What it actually means to live a full, meaningful life If you've been building from lack and wondering what it feels like to create from wholeness, press play. Can't wait to hear your thoughts!  xx  Hannah Find Hannah on Instagram here: https://www.instagram.com/itshannaheve/  Find Cathy on Instagram here: https://www.instagram.com/cathyheller/  Find Cathy's Podcast here: https://www.cathyheller.com/podcast  Find Cathy's Website here: https://www.cathyheller.com 01:30 Welcome Cathy Heller  04:00 What Does God Even Mean  08:00 The Worst Divorce & A Mom Who Unraveled  09:30 The Mickey Mouse Phone Call  10:00 Hope, The Last Thing In Pandora's Box  12:00 A Buddhist Jew Teaching Kabbalah  14:00 Three Years In The Old City Of Jerusalem  17:00 You're Not A Body, You're A Soul  19:00 Hannah's Darkest Day  21:00 God Doesn't Love You, God Needs You  34:00 Why Time Isn't Real  39:00 What's Actually Blocking You  40:00 The First 10 Minutes Of Your Morning  48:00 Kabbalah Means "To Receive"  50:00 God Is Your CFO  55:00 Grandma's Headstone: "To Be Continued"  56:00 The Heller House, Address 888  60:00 The Announcement Her Therapist Made Her Do

    1h 3m

  7. Apr 8

    QUICK SOLO Q&A: How to Stop Repeating the Same Mistakes in Love and Life

    This is a quick hit episode. Just me, answering your questions directly. We get into what I would tell my 23-year-old self, why you don’t need to skip steps, and the mindset shift that actually changed my life. I also talk about heartbreak, why there isn’t one “lightbulb moment” that fixes everything, and what actually helps you move through it in a way that changes you. If you feel like you’re in a hard season or like something didn’t work out the way you thought it would, this is the reframe. Inside this episode: Why nothing in your life is a mistake The problem with trying to skip steps Imperfect consistency vs waiting to be ready Why there is no single moment that fixes everything What actually helps you move through heartbreak The questions you should be asking yourself after a relationship ends How to use pain as a catalyst instead of staying stuck Can’t wait to hear your thoughts!  Xx Hannah  If you want your question answered in the next one, you can leave me a voicemail HERE :)  Find me on Instagram HERE Do my FREE Highest Timeline Meditation HERE Want more? Join me LIVE in May for How Good: Love on Your Highest Timeline. A 21-day experience to shift your patterns, expand your capacity for love, and become the version of you who actually holds the relationship she desires! 3 LIVE sessions starting May 6th, secure your spot here: https://how-good.mykajabi.com/offers/omvdMhGS/checkout  01:05 Solo Q&A Setup 01:23 Advice to My Younger Self 03:35 Imperfect Consistency Wins 04:27 Getting Over an Ex 05:18 Spiritual Awakening Breakthrough 08:33 New Environment New Self 10:01 Lessons From Heartbreak 11:45 Never Waste a Crisis 12:16 Journal Prompts to Heal 13:29 Be the Dream Partner

    15 min

  8. Apr 1

    Your Chart Is Not Your Ceiling - How to Actually Use Astrology and Numerology Without Letting It Box You In with Kaitlyn Kaerhart

    This episode is for the woman who's either completely cynical about astrology and numerology or the woman who's been using it but letting it run her life instead of empowering it. I sat down with my friend Kaitlyn Kaerhart - numerologist, astrologer, and bestselling author of You Are Cosmic Code. She first studied numerology under an Indian mystic, then spent years training with shamans and healers across traditions - astrology, tarot, sound healing, reiki, breathwork, hypnotherapy. She's worked with Chanel and Chateau Marmont, been featured on Goop and MINDBODY Green, and has one of the most practical, no-b******t approaches to mystical tools that I've ever come across. Here's the thing, I’m a natural born cynic. And Kaitlyn was too. So this is not a woo woo conversation. This is two women who had to be dragged into believing any of this, breaking down how to actually use astrology and numerology as tools to understand yourself, anticipate what's coming, and get ahead of it. We go through my chart live, we talk about my Saturn return (which is apparently one of the hardest placements you can have… great), and we get into why knowing your chart should make you feel more powerful, not more trapped. We also talk about something that I think is massively under-discussed: you can rise above your chart. Your soul chose these lessons, but by the end of your life, you shouldn't even be recognizable by them. That's the whole point. Inside this episode: What your life path number is, how to calculate it, and why AI is getting it wrong Mercury retrograde, what it actually is and how to use it instead of fear it Saturn return explained: what it means, when it peaks, and how to proactively get ahead of it Why your brain confuses chemistry with chaos (and how your chart reveals the difference) The fifth house vs. the seventh house - who you fall in love with vs. who you can build a life with Astrology as a weather forecast: how knowing what's coming makes hard seasons feel less personal Why your chart is not your ceiling - and how doing the inner work lets you rise above anything anyone tells you If you've been using astrology and numerology to box yourself in instead of break yourself open... this conversation is your permission slip to use these tools differently. Can't wait to hear your thoughts. xx Hannah Find Hannah on Instagram: https://www.instagram.com/itshannaheve/  Do Hannah's free dream life meditation here: https://www.showmehowgood.com/meditate  Find Kaitlyn on Instagram: https://www.instagram.com/kaerhart/  Get Kaitlyn's book You Are Cosmic Code Available on Amazon  Kaitlyn's weekly astrology + numerology newsletter: https://www.kaerhart.com/  01:01 Meet Kaitlyn Kaerhart and how she found her way into this work 02:43 Why spirituality has exploded and what people are really searching for 06:30 Astrology as a tool for awareness, not identity 10:08 Rising above your chart instead of being defined by it 11:09 Astrology as a tool for forecasting and emotional cycles 14:20 Why you shouldn’t blindly trust AI-generated charts 15:58 Mercury retrograde explained in a real, grounded way 17:26 Life path numbers and what they actually mean 19:24 Compatibility, dating charts, and soulmate myths 23:36 What you actually need in a relationship 25:00 Marriage versus romance houses and what your chart says about partnership 26:40 Chemistry versus compatibility 28:06 Saturn return and the timing that changes everything 30:36 The eighth house and the lessons that transform you 34:02 Kabbalah, spirituality, and experiencing real miracles 37:04 Everything is on loan and what that really means 39:00 Creating from simplicity and finding real purpose 42:58 Kaitlyn’s final advice and where to find her

    44 min
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4.9
out of 5
43 Ratings

About

How Good is for the woman who knows there’s more, and is ready to become the version of herself who can receive it. Hosted by Hannah Eve, this show explores self-worth, manifestation, love, ambition, and alignment through the lens of psychology, neuroscience, spirituality, and a decade of deep inner work. Through raw solo episodes and intimate conversations, How Good pulls back the curtain on expanding your capacity, the tools that actually work, and the inner shifts that create an extraordinary life.

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