How Good with Hannah Eve

Hannah Eve
  • 5.0 (33)
  • SELF-IMPROVEMENT
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How Good is for the woman who knows there’s more, and is ready to become the version of herself who can receive it. Hosted by Hannah Eve, this show explores self-worth, manifestation, love, ambition, and alignment through the lens of psychology, neuroscience, spirituality, and a decade of deep inner work. Through raw solo episodes and intimate conversations, How Good pulls back the curtain on expanding your capacity, the tools that actually work, and the inner shifts that create an extraordinary life.

Episodes

  1. Case Kenny: How to Change Your Life When You Feel Stuck - Language, Love + a Neuroscience-Backed Playbook

    4H AGO

    Case Kenny: How to Change Your Life When You Feel Stuck - Language, Love + a Neuroscience-Backed Playbook

    This episode is for the person who knows they're meant for more but feels stuck in the in-between. I'm sitting down with Case Kenny- author, speaker, creator of the infamous red-pen posts, and host of New Mindset, Who Dis? for a neuroscience-backed conversation that gives you a practical playbook for changing your life from the inside out. We go deep on why language isn't just reflective of your reality - it's creating it. One word can shift your nervous system, your dating patterns, and your entire relationship with what's possible. In this episode, we cover: The secret word that overrides your desires (and what your brain hears instead)How to call in love without desperationThe truth about "settling down" and why the right relationship should expand you, not diminish youDistress tolerance, self-sabotage, and reframing pain as price instead of punishmentWhy affirmations work better when they're effort-based, not quality-based A future-self visualization twist that makes your desires feel like lived memoriesTiny rituals that rewire your lifeIf you've been feeling unmotivated, pessimistic, jaded about dating, or like you keep repeating the same patterns in different fonts... this is your reset. And if this episode landed, send it to someone who needs the reminder: you're not behind. You're becoming :) Get Hannah's (free) dream life meditation + highest timeline journal exercise here: https://www.instagram.com/case.kenny/?hl=en Timestamps: 00:00 Why Your Language Creates Your Reality 03:49 The Neuroscience of Present-Tense Thinking & the Endowed Progress Effect05:10 How to Call In Love Without Desperation09:06 Distress Tolerance & Why Movement Words Rewire Your Brain12:08 Building Optimism Through Gratitude: Your Receipts From the Past14:16 The End of History Illusion: Why You'll Change More Than You Think17:20 Why Affirmations Work Better With Verbs, Not Adjectives (The 'I'm the Kind of Person Who...' Exercise)20:24 Future Memory Scripting: How to Visualize Like It Already Happened (+ Holding Your Upper Limit)23:12 How to Keep Gratitude Alive After You Get the Thing (Especially in Relationships)24:11 Redefining the Purpose of a Relationship as It Evolves Through Life Seasons25:10 Negative Emotions: Punishment vs. the Price of Growth27:17 You Are the Thinker, Not the Thought: How to Distance From Your Feelings28:17 The Price of Admission to Your Dreams (Why Growth Feels Foreign at First)29:48 Owning Your Work Before It's Cool: Cringe, Vulnerability & Case's Podcast Origin Story32:07 The Biggest Relationship Lie: Why 'Settling Down' Is the Opposite of Love34:23 Healthy Dependency, Self-Soothing & How Childhood Wounds Show Up in Relationships36:29 Tiny Rituals That Rewire Your Life: Pour-Over Coffee, Curiosity Walks & Unrushed Mornings39:10 How This Work Changed Case's Life (And Why He Does It For Himself First) Follow Hannah: https://www.instagram.com/itshannaheve/ Follow Case: https://www.instagram.com/case.kenny/?hl=en

    43 min

  2. FEB 11

    The Confidence Formula & How To Stop Dating The Same Guy In Different Fonts

    In today’s solo episode, I’m answering your voicemails. We’re talking about the things almost every woman feels… but doesn’t always say out loud. "How do you actually build real confidence without waiting to arrive? What do you do when imposter syndrome shows up even after you’ve proven yourself over and over again? And how do you heal an abandonment wound without sabotaging the very love you want?" ⁠Inner child healing meditation I mentioned in the episode.⁠ In this episode, I break down: Why confidence has to come before the achievement, not afterHow to rewire imposter syndrome using evidence, affirmations, and actual repsThe psychology behind dating the same guy in different fontsHow to identify your pattern, your core limiting belief, and the opposite action that shifts everythingThe DBT framework I’ve used for over a decade that can change your emotional state in minutesA powerful visualization to re-parent the younger version of you who learned she wasn’t safeYou are not broken. Your patterns once protected you, & they helped you survive. But now t’s time to upgrade them. If you’ve ever struggled with confidence, self-worth, chasing unavailable guys or feeling like you’re not being chosen… this episode is going to hit. And if you want your question answered next, call in here. I love hearing from you!!! xx Hannah Instagram Do my free highest timeline meditation!

    16 min

  3. FEB 4

    The Journey from Cynic to Spiritual, Creating a Beautiful Life & Not Self-Sabotaging It

    In this episode, I dive into my story & my spiritual journey. For most of my life, I've tried to make sense of my pain- I've tried to alchemize it into something meaningful, and tried to understand it so I wouldn’t have to relive it again.I grew up without faith, without spirituality, and with a lot of unanswered questions surrounding trauma, loss, abandonment, an eating disorder, a toxic relationships and more. For a long time, I wondered if getting older just meant suffering more? In this episode, I share (some of) my story, simply because hearing other people's stories really helped when I was in a dark place, and I know the true power of hearing people's stories of transformation. In this episode, I talk about how I went from being a full-blown skeptic (basically an atheist teaching manifestation through neuroscience) to developing spirituality that actually made sense to me - spirituality rooted in values, evidence, lived experience, and results. We’ll explore how science doesn’t create truth, it simply reveals what already exists, and why blending the spiritual with the practical is the most powerful way to create real change. This episode is about breaking generational patterns, understanding trauma without getting stuck in it, expanding your capacity to receive, and learning how to hold the life you’ve worked so hard to manifest (without self-sabotage). If you’ve ever wanted more... more love, more peace, more beauty, more abundance... but felt conflicted about spirituality, success, or desire- this one is for you. Your action step at the end is simple, grounded, and designed to actually work 3 Hope you enjoy.

    31 min

  4. JAN 28

    Show Me How Good It Can Be

    Welcome to the very first episode of How Good.I’m Hannah, and after over 9 years of building other people's brands, 6 years of teaching manifestation and 5 years of wanting to start a podcast... we are LIVE!!! Consider that manifestation, actualized ;) I'm starting this podcast because I think most people don't truly understand How Good their lives can be. In this episode, I share the story behind the name How Good, I talk about what manifestation actually is (and what it isn’t), why everything you desire is truly meant for you, and the simple practices & tools I’ve used to for years that have transformed my life. I break down the neuroscience behind why your beliefs become your reality, how gratitude literally trains your brain to work in your favor and makes you a happier & luckier person, and I share a few of my favorite quick hacks to help you manifest more quickly. To close, I guide you through a short visualization meditation to help you connect with what you actually desire, and align with your highest timeline. [35:45] Guided meditation I can't wait to hear what you think, and let this be your reminder to ask the universe to... "Show me How Good it can be".

    39 min
  • 4 Episodes

5
out of 5
33 Ratings

About

How Good is for the woman who knows there’s more, and is ready to become the version of herself who can receive it. Hosted by Hannah Eve, this show explores self-worth, manifestation, love, ambition, and alignment through the lens of psychology, neuroscience, spirituality, and a decade of deep inner work. Through raw solo episodes and intimate conversations, How Good pulls back the curtain on expanding your capacity, the tools that actually work, and the inner shifts that create an extraordinary life.

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