Lt. Hikes Trail Stories

Lt. HIkes
  • 5.0 (1)
  • Society & Culture

Join Lt. Hike as he embarks on a journey through the world's most breathtaking trails, sharing captivating stories and insights from the path less traveled. Each episode brings you closer to nature, adventure, and the inspiring tales of fellow hikers. Whether you're an avid trekker or an armchair explorer, "Lt. Hikes Trail Stories" promises to ignite your wanderlust and deepen your connection to the great outdoors.

  1. May 4

    LTH Trail Stories Episode #16 Billy Mitchell "Sirstopsalot"

    Join us for an inspiring conversation with Billy Mitchell Sir Stopsalot, a dedicated trail magic provider on the Appalachian Trail. Discover his journey, the impact of his nonprofit work, and the joy of giving back to the hiking community. From deep-fried bacon-wrapped hot dogs to heartfelt stories, Sir Stopsalot shares his passion for supporting hikers and creating unforgettable trail experiences. Whether you're a seasoned hiker or new to the trail, this episode offers a glimpse into the magic and camaraderie that define the hiking world.

    55 min

  2. Apr 28

    LTH Trail Stories Episode #15 Trail Update "Forrest"

    Most hikers chase the finish line—Bradley’s journey reveals why stepping off the trail might be the smarter move. After completing more than 600 miles of the Appalachian Trail, he made a surprising decision to get off the trail. Discover how fast mileage and the race against time can overshadow the joy of being present. Bradley shares insights about injuries, mental fatigue, and the pressure to constantly move, challenging assumptions about endurance and success. Tune in for insights that will reshape your perspective on adventure, growth, and the power of knowing when to pause. #appalachiantrail #appalachiantrailthruhike #hiking #podcast

    34 min

  3. Apr 20

    LTH Trail Stories Episode #14 "Swift" and "Penguin" AT Thru-Hiker Update!

    Penguin and Laura Ashley "Swift " break down their journey after 62 days on the Appalachian Trail, revealing the raw truths behind foot pain, emotional struggles, and the unexpected joys along the way. If you've ever doubted your endurance or wondered what sustains someone through thousands of miles, this episode offers a transparent look into the highs and lows of long-distance hiking. #appalachiantrail #appalachiantrailthruhike #hiking #podcast

    41 min

  4. Apr 13

    LTH Trail Stories Episode #13 Sean Gobin from "Warrior Expeditions"

    Most veterans and first responders struggle with mental health, loss of purpose, and reconnection after intense service. Sean Gobin, a Marine veteran turned founder of Warrior Expeditions, reveals how long-distance wilderness journeys like the Appalachian Trail serve as a profound healing tool—resetting the mind, body, and soul in ways clinical settings can't match. In this episode, Sean shares his personal story of transitioning from military to civilian life through a life-changing thru-hike. You'll discover how this experience helped him confront PTSD, rebuild trust in humanity, and find a renewed sense of purpose—lessons he now applies to helping other veterans recover. #podcast #appalachiantrail #appalachiantrailthruhike #hiking

    36 min

  5. Mar 30

    LTH Trail Stories Episode #12 "Dixie"

    Join Dixie, a seasoned thru-hiker, as she shares her transformative journey across the Appalachian Trail, Pacific Crest Trail, and Continental Divide. Discover how these trails challenged her physically and mentally, fostering resilience and self-discovery. Whether you're a seasoned hiker or a curious beginner, Dixie's insights on overcoming fears, embracing solitude, and finding mental clarity will inspire you to embark on your own adventure. Tune in to learn how the trail can be a path to personal growth and healing.

    1h 4m

  6. Mar 16

    LTH Trail Stories Episode #11 "The Cookie Lady" Ruth Sangree

    Discover the heartwarming story of Ruth Sangree, the legendary "Cookie Lady" of Blueberry Hill Farm on the Appalachian Trail. This episode explores how Ruth's simple acts of kindness—sharing cookies and offering rest—have created a cherished haven for hikers. Learn about the farm's rich history, its role in the trail community, and the inspiring encounters with hikers from around the world. Join us to see how small acts of kindness can create a lasting impact and why Blueberry Hill is more than just a farm—it's a beacon of hope along the trail.

    43 min

  7. Mar 9

    LTH Trail Stories Episode #10 "Josh & Elizabeth"

    Most people think hiking with a disability means stopping at the trailhead—Josh and Elizabeth prove that’s just not true. Elizabeth is legally blind, yet together they navigated 2,200 miles of the Appalachian Trail, creating a communication system that enhanced Elizabeth's limited vision. Their story isn’t just about hiking; it’s about trust, partnership, and a faith-based internal GPS that works even when your vision doesn't. #appalachiantrail #appalachiantrailthruhike #hikingroute #hike #hikerlife #appalachiantrailclassof2025 #podcast

    56 min

  8. Mar 4

    LTH Trail Stories Episode 9 "Aaron from Backcountry Foodie"

    Most long-distance hikers are making key nutrition mistakes that sabotage their energy, recovery, and weight stability—especially as they age. Aaron Owens-Mayhew, a registered dietitian with firsthand trail experience, reveals the secrets to fueling the body for endurance and enjoyment, not just survival. She shares how under-fueling and poor food choices can turn a trek into a suffering contest. She offers practical strategies to optimize calories, nutrient density, and pack weight—no gimmicks, science-backed insights. #podcast #appalachiantrail #appalachiantrailclassof2025 #wildernesswanderer #hikingroute #appalachiantrailthruhike #hikingtrail #hike #hiker #hikerlife #appalachiantrailclassof2026

    47 min
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About

Join Lt. Hike as he embarks on a journey through the world's most breathtaking trails, sharing captivating stories and insights from the path less traveled. Each episode brings you closer to nature, adventure, and the inspiring tales of fellow hikers. Whether you're an avid trekker or an armchair explorer, "Lt. Hikes Trail Stories" promises to ignite your wanderlust and deepen your connection to the great outdoors.

Information

  • Creator
    Lt. HIkes
  • Years Active
    2K
  • Episodes
    16
  • Rating
    Clean
  • Copyright
    © 2026 Lt. HIkes
  • Show Website
    Lt. Hikes Trail Stories

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