Intimacy for Working Moms | Desire, Relationships, Sexuality, Romance, Marriage

Luciana - Desire Coach for Working Moms & High Achieving Women
  • 5.0 (27)
  • Sexuality

Has intimacy with your partner taken a back seat in your relationship? Do you miss the desire you enjoyed at the beginning? Do you feel unsexy in your body? Are you sick of feeling like sex is a “should”?  In this podcast, you’ll find simple strategies to help you connect intimately with your partner, have more energy available for sex, and feel good in your body so you can get your desire back! Hi, I’m Luciana. A wife, a mom and a busy corporate professional. When I saw my sexual desire drop down to zero, I wondered what was wrong with me, my partner and my relationship.  After a long journey of discovery, I finally realized that I could have more quality intimate connection, feel good and sexy in my body and feel turned on to life, independent of my partner or whatever else was going on.  Now I’m ready to share my strategies and toolbox with you, so you can keep your own sexual fire sparked and burning!   If you're ready to say yes to more intimacy and connection, and to feel sexy again in your body with an approach that puts you at the center of it all and is sustainable for your busy life and current relationship, then this podcast is for you!

  1. 4h ago

    17. Female Desire Dies Faster Than Male Desire in Marriage. 4 Tips to Fix This Now.

    Does sex still feel like an obligation at the end of the day? Ever wonder why? According to relationship expert Esther Perel, female desire dies faster than male desire in a marriage due to lack of seduction. Women still crave romance and an interesting story to keep desire alive for them, and therefore keep them WANTING sex instead of just performing it.  Listen to this episode for 4 tips on keeping seduction and desire alive for you in your marriage or long-term relationship!  Next Steps: Sign up for my weekly newsletter at - bit.ly/intimacyforworkingmomsemail Join my free women-only facebook community at Intimacy for Working Moms Follow me on Instagram -> @IntimacyforWorkingMoms Coaching: Sign Up for a one hour Desire Coaching session with me here

    13 min

  2. Jun 1

    16. Improve Your Relationship and Boost Your Erotic Vitality with These 3 Tips.

    Are you connected with your own erotic vitality? If I asked you to describe your erotic vitality, what would you say?    This episode defines erotic vitality and introduces relationship expert Esther Perel's concept of distance, which helps to maintain erotic vitality in long-term relationships. Come away with 3 tips to connect to your own erotic vitality and to find where a small amount of distance in your current relationship can help to keep your erotic vitality up!  New Offer: sign up for 1 on 1 coaching with me!  Next steps: Sign up for my weekly newsletter at - bit.ly/intimacyforworkingmomsemail Join my free women-only facebook community at Intimacy for Working Moms Follow me on Instagram -> @IntimacyforWorkingMoms Find Esther Perel's Mating in Captivity here

    18 min

  3. May 25

    15. Reconnect with Your Own Sexuality and Desire through a Self Pleasure Ritual.

    Do you know which areas of your body are most pleasurable for you? Are you connected to your own sexuality and sense of desire? As our bodies change, where pleasure sits in our bodies can also change. This happens during major changes (post-partum or menopause) but can also just naturally shift over time. Having an ecstatic self pleasure ritual as a part of your sexual repertoire will support you to continuously know your body and be on top of your own sexuality. This will empower you to communicate, share and enjoy experiences with your partner more fully.    New Offer! -> Sign up for a one hour Desire Coaching  session with me!    Next steps: Sign up for my weekly newsletter at - bit.ly/intimacyforworkingmomsemail Join my free women-only facebook community at Intimacy for Working Moms Follow me on Instagram -> @IntimacyforWorkingMoms

    14 min

  4. May 18

    14. Embrace Your Feminine Sexual Energy to Increase Desire and Pleasure Now.

    Are you a busy mom trapped in the routine of planning, doing and holding up everything for your family? Do you struggle to find a space to relax and receive?  If so, this episode will help you tap into your feminine sexual essence, which will allow you to release, relax and let go. Learn about feminine and masculine sexual energy in this episode to increase both your desire and your pleasure!  Next steps: Sign up for my weekly newsletter at - https://intimacy-for-working-moms-email-landing-28055.grwebsite.com/ Join my free women-only facebook community at -> https://www.facebook.com/groups/1851168938927168 Follow me on Instagram -> https://www.instagram.com/intimacyforworkingmoms/   Book cited was: Intimate Communion- Awakening Your Sexual Essence by David Deida.

    14 min

  5. May 11

    13. Strengthen Your Marriage with These New Experiences

    Are you looking to bring some excitement back into your marriage? Are you curious to try new experiences together with your partner? In this episode I mention several types of fun and sexy experiences you can try together, depending on your level of open-mindedness, adventurousness and overall curiosity. I also give some tips to help you decide what kind of events you may enjoy and what to look out for.    Next steps: 1. Sign up for my weekly newsletter -> https://intimacy-for-working-moms-email-landing-28055.grwebsite.com/  2. Join our free Facebook Group -> https://www.facebook.com/groups/1851168938927168  3. Follow me on Instagram -> https://www.instagram.com/intimacyforworkingmoms/

    18 min

  6. May 4

    12. Why Sex Toys Won't Fix Your Desire Problem and What To Do Instead.

    Have you tried sex toys before but didn't find them too helpful? Do you feel pressure or anxiety when you even think about using toys?  This episode explains why sex toys will not fix your desire problem, and why they can actually make it worse. I include a gauge on if you are ready for sex toys, and if not, recommend what to do instead.    Next steps: 1. Sign up for my weekly newsletter including erotic poems at -> bit.ly/intimacyforworkingmomsemail 2. Join my free women-only facebook community at ->  Intimacy for Working Moms 3. Follow me on Instagram -> @IntimacyforWorkingMoms

    13 min

  7. Apr 27

    11. The #1 Intimacy Practice That Could Completely Change Your Marriage.

    Do you want to improve your emotional connection with your partner? Are you looking for new ways to boost your marriage bond? Do you feel like you are too busy and tired to connect deeply and don't know where to start?  In this episode I explain one simple technique called the eye gazing exercise, a non-sexual exercise that can be done in less than 10 minutes, but have powerful effect on strengthening your bond!  Instructions: 1. Find a time and space where you will be uninterrupted for at least 20 minutes. Set a timer for 5 or 10 minutes for this practice.  2. Either sit or stand across from each other- ensure you are comfortable. 3. Take 3 deep breaths with eyes closed. 4. Open your eyes and look into each others eyes, focusing on the left eye.  5. Breathe and notice how you feel. Let yourself be seen. Observe your partner, physically first, and then notice his/her subtle energies. Breathe. 6. Place your right hand over your partner's heart and allow them to do the same. Imagine sending your love to each other through your eyes. Allow any emotions to come up and breathe through them. 7. Close the practice by taking 2-3 deep breaths to yourself with your eyes closed.  8. Thank your partner with a hug or embrace.    Next steps: 1. Sign up for my weekly newsletter at - bit.ly/intimacyforworkingmomsemail 2. Join my free women-only facebook community at Intimacy for Working Moms 3. Follow me on Instagram -> @IntimacyforWorkingMoms

    15 min

  8. Apr 20

    10. 4 Heartfelt Communication Tips to Improve Intimacy Right Now | Peter Petersen of Everyday Tantra.

    Are you struggling with communication with your partner? Have you tried all the standard tips and techniques and they still don't seem to work?  In this episode, Peter Petersen of Everyday Tantra offers 4 tips for heartfelt communication. By starting from a place of peace and embodiment and inviting curiosity, communication can become a bridge to more intimacy and connection, while still getting your needs in relationship met!  Follow Peter Petersen: everydaytantra.com  info@everydaytantra.com    Next Steps: 1. Join my free Facebook Group at Intimacy for Working Moms 2. Sign up for my weekly newsletter for tips, techniques and freebies from me: Intimacy for Working Moms email 3. Follow me on Instagram -> @intimacyforworkingmoms

    25 min
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About

Has intimacy with your partner taken a back seat in your relationship? Do you miss the desire you enjoyed at the beginning? Do you feel unsexy in your body? Are you sick of feeling like sex is a “should”?  In this podcast, you’ll find simple strategies to help you connect intimately with your partner, have more energy available for sex, and feel good in your body so you can get your desire back! Hi, I’m Luciana. A wife, a mom and a busy corporate professional. When I saw my sexual desire drop down to zero, I wondered what was wrong with me, my partner and my relationship.  After a long journey of discovery, I finally realized that I could have more quality intimate connection, feel good and sexy in my body and feel turned on to life, independent of my partner or whatever else was going on.  Now I’m ready to share my strategies and toolbox with you, so you can keep your own sexual fire sparked and burning!   If you're ready to say yes to more intimacy and connection, and to feel sexy again in your body with an approach that puts you at the center of it all and is sustainable for your busy life and current relationship, then this podcast is for you!

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