The Time on Feet Podcast

George Belanger and Alyssa Reimer
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  • Running
  • Updated Biweekly

Hosted by Alyssa Reimer and George Belanger, The Time on Feet Podcast is a conversational look at running, relationships, adventures, and everything in between. From marathons and mountain trails to family, work, travel, big goals, setbacks, and everyday life, Alyssa and George share personal stories, different perspectives, honest conversations, and plenty of laughs. Sometimes it’s about running. Sometimes it has nothing to do with running. Either way, it’s two people figuring life out together.

  1. 3d ago

    Things That Go Bump In The Night - Running Fears and Anxieties

    In this episode, George and Alyssa explore the fears and anxieties faced by trail runners, from wildlife encounters to night running challenges. They share personal stories and practical safety tips to help runners stay aware and prepared while enjoying their outdoor adventures. Key Topics Night running fears and safety precautionsWildlife encounters including bears, cougars, and moosePersonal stories of running in isolated areasSafety strategies like carrying bear spray and informing othersMental approach to managing fears and anxietiesAlways carry safety equipment like bear spray when running in remote areas.Inform someone of your route and expected return time.Be aware of wildlife and respect their territory.Running at night increases risks but can be managed with proper precautions.Living with awareness and preparation reduces fear and enhances safety.

  2. Sep 23

    Ultra Brain - The Mental Essentials

    George and Alyssa reflect on the unique experiences that ultra racing brings—not just in terms of physical achievement but in mental growth as well. They encourage listeners to embrace the mental challenges and find strength in solitude on the trails. If you’re curious to learn more about how the ultra brain can enhance your running experience, be sure to check out the full episode. It’s packed with insights and personal stories that might resonate with your own running journey.

  3. Sep 16

    Race Recap - Black Lung Ultra 2026

    Join us as we recap the Black Lung Ultra, sharing insights on race strategy, course details, and personal experiences from the challenging mountain course in Nordegg, Alberta. This is a wonderful race. With so many awesome people involved. Big thank you to the Race Directors, and volunteers who make this possible.

  4. Sep 9

    The Rise of Trail Running

    As George and Alyssa continue to explore their passion for trail running, it’s clear that this sport is more than just a workout; it’s a way to connect with friends and nature. With its increasing popularity, there’s never been a better time to lace up those trail shoes and hit the paths. Thanks for joining us on this journey into the world of trail running. Until next time, keep moving and enjoy the trails!

  5. Aug 26

    Mid-Summer Check-In

    Alyssa and George hint at exciting developments for the podcast, promising to share more of their journey with listeners. They invite you to stay tuned for what’s to come, reflecting on the importance of sharing personal stories and experiences. While the summer may be fleeting, the memories and lessons will stay with them. Whether it's the thrill of a race or the joy of running together, Alyssa and George remind us that every experience is an opportunity for growth. Stay curious, and we hope you continue to enjoy the journey with us!

  6. Aug 12

    Respect the Trail

    In this episode of the Time on Feet Podcast, hosts George and Alyssa discuss the critical topic of trail safety for runners. They reflect on their recent experiences during the Sinister Seven race, highlighting the importance of preparation, understanding the risks of heat-related illnesses, and the potential for injuries and getting lost in remote areas. The conversation emphasizes the need for proper gear, planning, and the ability to pivot when unexpected challenges arise. The hosts share personal anecdotes and practical tips to help listeners stay safe while enjoying trail running.

  7. Aug 6 ·  Bonus

    Race Recap - Death Race DNF

    Well...we DNF'd the Canadian Death Race. Give the episode a listen to see what went down.

  8. Jul 29

    Is Running Becoming Too Expensive

    Is Running Becoming Too Expensive? An In-Depth Look Running is often touted as one of the most accessible forms of exercise, requiring little more than a good pair of shoes and a safe place to run. But as many enthusiasts have discovered, diving deeper into the world of running—especially trail running—can come with a hefty price tag. In today’s episode, we’ll explore whether running is truly becoming too expensive, examining the hidden costs associated with racing, gear, and nutrition. One of the first things that hits you as you begin your competitive running journey is the cost of race entry fees. While running may seem like a free activity at its core, registering for races can add up quickly. Here’s what to consider: Many races, especially ultras, can charge significant entry fees. For newer runners, this can be surprising. In fact, some local half marathons may cost more to enter than other multi-day sporting competitions! This disparity raises questions about the value provided by these races. When you factor in the travel costs to attend races—gas, accommodations, meals—the financial burden increases. Many races take place in remote locations where lodging can be pricey, and meals can quickly add up. Beyond just the entry fee, consider the extra expenses like parking fees, gear you might need for the race, and potential camping fees if you’re opting for that route. As many runners know, you can’t just stop at buying shoes. The essential gear required for running can also become quite costly: Quality running shoes are a must, and prices can vary widely—from budget options to high-end models. You might find that shoes you purchased last year are now significantly more expensive. Items like moisture-wicking shirts, shorts, socks, and even accessories like heart rate monitors and hydration vests all contribute to the overall expense of running. And let’s not forget about the trend towards trail running gear, which includes items like trekking poles and specialized packs. Proper fuel is critical for runners, especially those training for longer distances. Gels and other supplements can be quite pricey. For example, if a gel costs around $5.75 each and you consume several during a race, the costs can multiply quickly. For those looking to take their running to a competitive level, the financial implications become even more pronounced: Competitive runners often need to invest in not just gear but also training plans and nutrition strategies that can further elevate their costs. While recreational runners can often get away with lower costs, those pushing for competitive edge will find themselves spending more on quality gear and race entry fees. Ultimately, whether the costs of running are justified comes down to personal values and priorities. If running is your passion and you derive immense joy from racing and training, then the investment may feel worth it. However, for those just starting out or considering their options, it’s essential to understand the potential costs involved and to budget accordingly.

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About

Hosted by Alyssa Reimer and George Belanger, The Time on Feet Podcast is a conversational look at running, relationships, adventures, and everything in between. From marathons and mountain trails to family, work, travel, big goals, setbacks, and everyday life, Alyssa and George share personal stories, different perspectives, honest conversations, and plenty of laughs. Sometimes it’s about running. Sometimes it has nothing to do with running. Either way, it’s two people figuring life out together.

Information

  • Creator
    George Belanger and Alyssa Reimer
  • Years Active
    2026
  • Episodes
    27
  • Rating
    Explicit
  • Copyright
    © George Belanger and Alyssa Reimer
  • Show Website
    The Time on Feet Podcast

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