COACHING 101

Universal Podcast Network
Universal Podcast Network
  • 5.0 (17)
  • Self-Improvement
  • Weekly

Coaching 101 is a practical, growth-driven podcast built to develop stronger leaders, more effective coaches, and impactful change-makers. Hosted by Daniel Chamberlain, Kenny Simpson, and Daniel Lucas, each episode distills proven coaching frameworks, communication strategies, and mindset disciplines that unlock individual and team performance. The emphasis is on application—learning how to ask powerful questions, build accountability, and facilitate real transformation instead of offering surface-level advice. Listeners gain clarity, structure, and repeatable methods they can immediately bring into conversations, organizations, and leadership environments. Coaching 101 prepares you to coach with intention and lead with measurable impact.

  1. 20h ago

    Junna Liao: Miracle Alchemy - Reinventing Success, Overcoming Burnout and Finding Purpose | Coaching 101

    Join Daniel Lucas on Coaching 101 as he welcomes Junna Liao, founder of MMDC Alchemy and creator of Miracle Alchemy, to explore personal transformation, overcoming burnout, and redefining success. Discover how clarity, courage, and commitment can help individuals navigate career transitions, rediscover their purpose, and create a more fulfilling life. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

  2. 1d ago

    Sandra Coker: Leading Across Generations | Coaching 101

    Different generations. Different expectations. One team that needs to work together. How can leaders bridge workplace divides while building trust, accountability, and shared purpose? On Coaching 101, Daniel Lucas welcomes Sandra Coker for a conversation about leading Boomers, Millennials, and Gen Z and creating a workplace where people of different ages can contribute, collaborate, and grow. The discussion challenges assumptions about age and work ethic, inviting leaders to look beyond generational labels and understand the people behind them. When tension surfaces around communication, flexibility, feedback, or change, what questions can help reveal the actual problem? Sandra’s work provides a starting point for exploring how leaders can respect experience, welcome fresh perspectives, and establish clear expectations. The conversation examines difficult conversations, resistance to change, and the limiting beliefs that can turn ordinary disagreements into an “us versus them” culture. The interview also explores Sandra’s Level Five Learning model and People Profit, opening a discussion about employee development, engaging training, and the connection between investing in people and achieving business results. For business owners, managers, coaches, and HR professionals, this episode invites a closer look at everyday leadership choices: how you listen, how you give feedback, and how you create opportunities for colleagues to learn from one another. What could your team achieve if differences became a source of learning and collaboration? Listen to Coaching 101, part of Universal Podcast Network—a space for growth, accountability, and transformation, where insight meets action and people learn to move forward with purpose. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

  3. 2d ago

    Fran Bailey: The SHEVA Method & Mind-Body Harmony | Coaching 101

    What can movement and energetic awareness teach us about living with greater purpose? Fran Bailey, founder of The SHEVA Method, joins Coaching 101 on the Universal Podcast Network to explore her approach to connecting mind, body, heart, and soul. Drawing on her background in dance and energy healing, Fran discusses SHEVA—Seeking Harmony in Energy, Voice, and Action—and the experiences that shaped her work. This conversation explores conscious living, meditation, the Enneagram, and the themes of self-discovery in her book, EMERGENCE: Reveal Your Essence. For listeners feeling stuck, overwhelmed, or disconnected, this episode offers an introduction to Fran’s philosophy and practices for exploring personal awareness, finding meaning, and moving forward with intention. Discover more about Fran Bailey and The SHEVA Method at franbaileyhealer.com. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

  4. 3d ago

    Barry Biegler on 30 Years of Youth Hockey Coaching and Life Lessons | Coaching 101

    What can three decades behind the bench teach you about leadership, patience, and helping young people find their confidence? On Coaching 101, Daniel Lucas speaks with Barry Biegler, who coached youth hockey for more than 30 years while also building a career in business. Barry reflects on what kept him returning to the rink, how his coaching philosophy changed over time, and what youth sports can offer children beyond competition. The conversation explores discipline and encouragement, handling mistakes, responding to pressure from parents, and supporting players with different abilities and ambitions. Drawing on his experience in both business and coaching, Barry considers what leadership lessons are learned through practice, relationships, and difficult conversations—lessons that can apply well beyond hockey. Listen for a thoughtful discussion about coaching with perspective and helping young people carry useful lessons into the rest of their lives. Learn more about Barry at ifitmakessense.com. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

  5. 4d ago

    Brian Beck on Leadership, AI, and Cybersecurity | Coaching 101

    AI can create new opportunities for businesses, but technology alone cannot deliver lasting results. On Coaching 101, Brian Beck—AI, cybersecurity, and business strategy leader and host of ProxyPOD—discusses the leadership decisions that shape successful technology adoption. Brian explores why AI projects can lose momentum, how leaders can tell the difference between meaningful implementation and experimentation, and why cybersecurity belongs in executive conversations. He also shares perspectives on aligning people, processes, and technology, building adoption into digital transformation, and helping mid-sized organizations pursue growth while managing risk. The conversation considers how to communicate complex technology clearly, cut through industry hype, and turn strategy into practical action. For leaders navigating AI and cybersecurity, Brian offers questions and ideas to help guide their next decisions. Learn more about Brian on LinkedIn. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

  6. 4d ago

    Sheila Glazov on Brain Colors, Communication, and Better Relationships | Coaching 101

    Why can two people experience the same conversation so differently? On Coaching 101, Daniel Lucas welcomes Sheila Glazov, author, personality expert, professional speaker, educator, and coach, to discuss how recognizing different communication preferences may help people understand one another. Sheila introduces the Brain Color framework from her book What Color Is Your Brain? and the idea of each person as a “BrainBow,” a way to consider personality as a spectrum rather than a single label. She shares how this approach can prompt reflection on what makes us tick and how our preferences may affect the way we communicate, work with others, and respond to conflict. The conversation explores applying Brain Colors in professional and personal settings, including teamwork, leadership, family relationships, parenting, and education. Sheila also discusses the distinction she makes between personal and professional Brain Colors, why she emphasizes “acceptance, not tolerance,” and how awareness of different perspectives can help people approach disagreements with greater care. Join Coaching 101 for a conversation about personality, self-understanding, and practical ways to strengthen communication across differences. Sheila’s Brain Color framework is presented as a tool for reflection and conversation, not a clinical assessment or a substitute for individualized professional guidance. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

  7. 6d ago

    Liz Coleman on Overthinking, Burnout, and Trusting Yourself | Coaching 101

    From the outside, life may look successful: a demanding career, a full schedule, responsibilities handled, and the appearance of having everything under control. Yet inside, some people feel depleted, disconnected, or unable to remember the last time they truly relaxed. In this episode of Coaching 101, Daniel Lucas speaks with Liz Coleman, a certified transformational life coach with a degree in psychology who works with women experiencing overthinking and the pressure of always being “on.” Liz shares her perspective on why conventional answers—such as reorganizing a calendar or setting better boundaries—may not address every source of dissatisfaction. The conversation explores how expectations can shape the lives people build, and how someone might begin distinguishing their own values and desires from what they have been taught success is supposed to look like. Together, Daniel and Liz discuss the challenge of trusting your judgment when every decision seems to invite another round of analysis. They consider how to make room for reflection during moments of overwhelm, how to tell the difference between repetitive worry and a concern that deserves attention, and why change can feel frightening when achievement and constant effort have become central to a person’s identity. Liz also explains her MindLife Reset approach and her view that change can involve the mind, body, and spirit. She reflects on her own transition from a C-suite role and the pressures of a demanding life to building a coaching practice. Her story raises questions about how people recognize when a familiar path no longer feels right and how they can explore a new direction thoughtfully. The episode also looks at boundaries, self-awareness, and the work of turning insight into action. Rather than suggesting that one method fits everyone, Liz and Daniel invite listeners to consider what they need, what they can influence, and what one realistic next step might be. This conversation discusses coaching and personal growth; it does not replace clinical care. Liz is a certified life coach, not a licensed therapist. People facing significant trauma or mental-health concerns may benefit from consulting a qualified, licensed professional. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

  8. Oct 23

    Bradley Aman on the American Dream, Personal Growth and AI | Coaching 101

    How can leaders rebuild trust and restore performance after major layoffs? On Leadership 101, organization development consultant and author Kevin J. Lewis discusses how organizations can support employees who remain after substantial workforce reductions. Drawing on more than 30 years of consulting experience, he shares practical perspectives on communicating with respect, rethinking responsibilities, redesigning workflows, and helping teams regain focus without adding to burnout. Kevin also introduces his book, Teams, Tools, and Trials, which captures lessons from his work in executive coaching, leadership development, and large scale organizational change. The conversation explores what leaders should consider after a restructuring, how to recognize the pressure placed on remaining employees, and how thoughtful leadership can help teams move forward through uncertainty. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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5
out of 5
17 Ratings

About

Coaching 101 is a practical, growth-driven podcast built to develop stronger leaders, more effective coaches, and impactful change-makers. Hosted by Daniel Chamberlain, Kenny Simpson, and Daniel Lucas, each episode distills proven coaching frameworks, communication strategies, and mindset disciplines that unlock individual and team performance. The emphasis is on application—learning how to ask powerful questions, build accountability, and facilitate real transformation instead of offering surface-level advice. Listeners gain clarity, structure, and repeatable methods they can immediately bring into conversations, organizations, and leadership environments. Coaching 101 prepares you to coach with intention and lead with measurable impact.

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