Inner Work World - Rethinking Mental Wellbeing At Work

Susanna Sjöberg
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  • MENTAL HEALTH

Inner Work World is a podcast for professionals who care about mental health and wellbeing at work. Hosted by Susanna Sjöberg, a registered mental health professional and workplace wellbeing expert, each episode brings science-backed insights and real stories from people around the world. From neuroscience to psychology to management practices to ancient wisdom adapted for modern work, this podcast offers new perspectives and supports professionals in making small shifts that create big changes in how they feel and approach work and life. Press pause on the noise and join us in doing the inner work.

Episodes

  1. 16H AGO

    The Importance of Increased Self-Care in Times of Change

    Jessica Hofmans shares her journey from a career in medicine to becoming a holistic health coach, emphasizing the importance of a holistic approach to well-being. She discusses the impact of motherhood on her life and the shift towards a more present and balanced lifestyle. The conversation explores the significance of self-care, inner dialogue, and seeking support for overall well-being in both personal and professional life. Takeaways Holistic approach to well-beingImportance of seeking supportSelf-care and inner dialogueImpact of motherhood on lifestyle Chapters 00:00 The Importance of Self-Care and Seeking Support

    28 min

  2. 4D AGO

    How To Find Balance After a Major Change at Work

    In this episode of Inner Work World, host Susanna Sjöberg speaks with Dr. Sud, a physician who shares his journey through job loss and the emotional challenges that accompany it. Dr. Sud discusses the importance of resilience, spiritual practices, and the role of support systems in navigating difficult times. He emphasizes the need for open conversations about mental health and the significance of feeling and expressing emotions. The conversation highlights cultural perspectives on mental health and the fluid nature of emotional wellbeing, offering insights and encouragement for those facing similar challenges. Chapters 00:00 Introduction to Dr. Sud's Journey 03:25 Navigating Job Loss and Emotional Turmoil 07:35 The Role of Spiritual Practices in Resilience 11:24 Mental Health First Aid and Its Importance 17:48 Cultural Perspectives on Mental Health 21:02 The Power of Connection and Support 21:54 Reflections on Resilience and Personal Growth

    26 min
  • 2 Episodes

About

Inner Work World is a podcast for professionals who care about mental health and wellbeing at work. Hosted by Susanna Sjöberg, a registered mental health professional and workplace wellbeing expert, each episode brings science-backed insights and real stories from people around the world. From neuroscience to psychology to management practices to ancient wisdom adapted for modern work, this podcast offers new perspectives and supports professionals in making small shifts that create big changes in how they feel and approach work and life. Press pause on the noise and join us in doing the inner work.

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