In this 129th episode of Sober Head Podcast, Dr. Esra Çavuşoğlu, PhD welcomes Oz Garcia.Oz Garcia is an expert and author who has worked in nutrition, healthy ageing, longevity, biohacking and human performance for more than 40 years. He is known for his work spanning functional nutrition, peptides, supplements and personalized health and performance programs, and previously led health and nutrition services at Equinox. Garcia is the author of five books and has twice been named “Best Nutritionist” by New York Magazine.In this episode with Dr. Oz Garcia, we explore the relationship between longevity, biohacking, consciousness, mental health, and healthy aging. We discuss how stress, trauma, anxiety, rumination, and unhappiness may influence the aging process, and the role that consciousness, flow states, sleep, exercise, and social connection can play in healthspan. We also examine nootropics, brain health, and the limits of self-optimization culture. The central question is simple: Is living longer enough, or should the real goal be to live more consciously and meaningfully?#EsraÇavuşoğlu #AyıkKafa #ElevatingLifeEvolvingHealth #Longevilab #OzGarciaOz Garica Website: https://ozgarcia.com/about-us/ Instagram: https://www.instagram.com/ozwellness/?hl=enSpecial thanks to T.C. Istanbul Gedik University https://www.gedik.edu.tr/en/00:00-04:37 Introduction to Oz Garcia. 04:37-06:33 The Question Longevity Forgot: What Makes a Life Worth Living? 06:33-09:11 From Biohacking to Consciousness: Why Optimizing the Body Isn’t Enough 09:11-10:38 75-Year-Old Longevity Doctor Faces Mortality 10:38-14:08 Living to 120 But Still Unhappy? 14:08-17:58 Why the Mind May Be the First Frontier of Longevity 17:58-24:49 Resilience, Trauma, and How the Modern World Affects the Nervous System 24:49-26:22 Why Peace of Mind May Matter More Than Chasing Happiness 26:22-29:21 Why the Voice in Our Head Can Be So Exhausting 29:21-42:58 Flow State: Can We Quiet the Voice in Our Head? 42:58-48:03 How to Reduce Unnecessary Suffering, Anxiety, and Rumination 48:03-50:44 The Foundations of Healthy Longevity: Sleep, Nutrition, Nature, and Social Connection 50:44-56:07 Can Art, Music, and Awe Improve Our Health? 56:07-57:28 When Does Biohacking Actually Work? 57:28- 1:00:51 Nootropics, Brain Health, and Neuroplasticity 1:00:51-1:01:07 What's the most Expensive Mistakes that People are Doing? 1:01:07-1:06:49 Sexual Health, Menopause, and Longevity 1:06:49-1:08:13 Fear of Death, the Meaning of Life, and Dr. Garcia’s Final Message 1:08:13-1:13:09 Oz Garcia’s Most Important Longevity Advice 1:13:09-1:14:55 Aile Bağlarının Önemi 1:14:55-1:15:01 Wrap up.*About Ayık Kafa* Dr. Esra Çavuşoğlu, PhD, took her studies, starting from her personal treatment experiences and continuing with her clinical psychology education, to the next level by completing her PhD focused on Addiction. Dr. Esra in Ayık Kafa podcast discusses the world’s latest technologies, protocols, products and research in the fields of Biohacking and Longevity, while sharing first-hand information and experiences about the Disease of Addiction, as well as her latest academic studies.*About Dr. Esra Çavuşoğlu, PhD* Longevilab’s founder, Dr. Esra, is a United States and internationally trained clinical psychologist and a certified addiction therapist in New York. She served as International Development Advisor on the Yale University Faculty of Medicine Clinical Advisory Board. She is the founder and supervisor of Gaziantep Oya Bahadır Yüksel Rehabilitation Center, Dr. Esra is the designer and implementer of the Turkey Rehabilitation Model. Dr. Esra founded the Contemporary Addiction Studies Association (ÇABAÇAD) in order to combat Turkey’s growing addiction problem.Disclaimer The information and statements on our YouTube Channel Sober-Head are not intended to guide individuals towards medical diagnosis and treatment. Please consult with your doctor for medical diagnostic and treatment procedures. The content is shared for informational purposes only, derived from scientific studies prepared by EMC Medya Yayıncılık Ticaret Ltd. Şti.’s researchers, consultants, and authors/scientists, as well as compilations from publicly available public.
