Peace at Home | Parenting, Marriage, Faith, Nervous System, Emotional Regulation, Triggers, Anger

Lindsay van Orsouw | Catholic Christian Motherhood Coach
  • 5.0 (17)
  • Parenting

Are you an overwhelmed mom who feels emotionally exhausted, disconnected, or stuck in survival mode? Do you find yourself yelling at your kids, feeling triggered by motherhood, doom-scrolling to escape, or wondering why creating a peaceful home feels so hard? Maybe you're carrying guilt and shame because you love your family deeply, but you aren't showing up as the mom, wife, or woman you want to be. Maybe you're wondering, Why do I keep snapping? Why do I feel out of control? Why don't I enjoy motherhood the way I thought I would? Mama, you are in the right place. This podcast is for Christian moms who want more than behavior management and survival strategies. Together, we'll get to the root of emotional overwhelm, mom anger, burnout, family disconnection, and the patterns keeping you stuck. We'll talk about emotional healing, peaceful parenting, faith, marriage, motherhood, breaking generational cycles, and becoming the woman God uniquely created you to be. Because healing yourself changes everything. You'll learn how to: • Stop yelling and respond with more peace and connection • Heal emotional triggers and regulate your nervous system • Create a calm, connected family culture • Strengthen your marriage and family relationships • Break generational cycles • Stop losing yourself in motherhood and enjoy it again • Live with more joy, purpose, and emotional freedom I'm Lindsay van Orsouw, a Catholic Christian, working mom, and stepmom. For years I felt like the mom I wanted to be and the mom I actually was were two different people. I tried parenting strategies, productivity systems, and household solutions, but they all left me even more depleted, resentful, and disconnected. When I finally surrendered my motherhood (and my marriage) to God, everything began to change. He showed me that creating peace at home starts much deeper than routines and parenting techniques. It starts with healing, connection, and learning how to love from an overflowing heart. Today my family gets a happier, more peaceful version of me, and I’ve fallen in love with motherhood all over again. If you're ready to heal, create a peaceful home, and become the mom, wife, and woman God created you to be, get your luke-warm coffee ready. Welcome home. -- Work With Me: Peaceful Parenting Coaching -> http://lvocoaching.com/coaching Next Steps: Join the FREE Community & Peace At Home After Party -> https://www.facebook.com/share/g/1B7DTrXvhq/ Claim your FREE Heart Check Guided Meditation & Become a Peace at Home Insider -> https://peaceathome.grwebsite.com/  Connect: Contact -> lindsay@LVOcoaching.com Website -> https://lvocoaching.com/ Instagram ＞@peacefulmomcoach

  1. 4d ago

    17. How to Stop Losing Yourself in Motherhood: Discover Who God Made You to Be

    Do you feel emotionally exhausted, overwhelmed, and like you've completely lost yourself in motherhood? Do you wonder why you keep snapping at your kids, feeling disconnected from your marriage, or feeling guilty that motherhood isn't what you thought it would be? Do you want a peaceful home, more joy with your kids, and to finally feel like YOU again without choosing between your family and yourself? In this episode, I’m sharing a completely different way to think about motherhood so you can stop feeling fractured, burned out, and stuck in survival mode. If you've felt pulled between the “put yourself first” message and the pressure to become a picture-perfect trad wife, this conversation will give you another path. You'll learn how to discover your unique gifts, bring your whole self into motherhood, and create a peaceful, connected family culture that reflects who God created you to be. Because motherhood was never meant to erase your identity — it was meant to expand it. Inside this episode: Why motherhood feels heavy when you're trying to fit into someone else's mold The hidden reason you feel disconnected, overwhelmed, and emotionally exhausted How to discover the gifts, passions, and strengths God uniquely gave you Why peaceful homes aren't built by perfect moms How to create a family vision instead of just surviving the daily chaos A practical exercise to help you stop feeling like a worker bee and step into intentional leadership at home – Work With Me: Peaceful Parenting Coaching: https://lvocoaching.com/coaching Next Steps: Join the FREE Community & Peace At Home After Party: https://www.facebook.com/share/g/1B7DTrXvhq/ Claim your FREE Heart Check Guided Meditation & Become a Peace at Home Insider -> https://peaceathome.grwebsite.com/  Connect: Contact - > lindsay@LVOcoaching.com Website -> https://lvocoaching.com/ Instagram -＞@peacefulmomcoach

    9 min

  2. Jun 1

    16. When Your Husband Feels Emotionally Distant (and It’s Affecting Your Parenting)

    Do you feel like you’re carrying the emotional weight of your entire family because your husband feels distant, unavailable, or unloving? Do you find yourself swinging between resentment, exhaustion, and guilt—and then feeling ashamed that it’s affecting how you show up as a mom? Are you trying harder to be patient, respectful, or “a better wife,” but nothing seems to change the emotional disconnection in your marriage? In this episode, I’m sharing how to show up as a grounded, emotionally regulated mother when your marriage feels emotionally painful or disconnected, so that you can stop spiraling into resentment, reclaim your peace, and show up with dignity and strength in your motherhood again. We get honest about what it feels like when a husband feels emotionally unavailable, especially during seasons of grief, stress, or disconnection—and why this experience can feel so destabilizing for moms. You’ll learn a practical emotional and spiritual framework for what to do when “trying harder” doesn’t fix the disconnection, including: How to acknowledge and process the grief of emotional loneliness in marriage without suppressing it How forgiveness functions as emotional release (not tolerance of mistreatment), and why resentment keeps you stuck in reactive parenting patterns How shifting your focus away from your husband and back onto your identity as a mother restores clarity, energy, and emotional regulation How to rebuild a sense of purpose, dignity, and groundedness in motherhood even when your relationship feels unsupported You’ll walk away understanding that your emotional overwhelm is not random—it is deeply connected to unmet emotional needs, chronic resentment cycles, and internalized pressure to “hold everything together.” Most importantly, you’ll leave with a path forward to stop letting marital disconnection dictate your mood, your parenting, and your sense of self. – Work With Me: Peaceful Parenting Coaching: https://lvocoaching.com/coaching Next Steps: Join the FREE Community & Peace At Home After Party: https://www.facebook.com/share/g/1B7DTrXvhq/ Claim your FREE Heart Check Guided Meditation & Become a Peace at Home Insider -> https://peaceathome.grwebsite.com/  Connect: Contact - > lindsay@LVOcoaching.com Website -> https://lvocoaching.com/ Instagram -＞@peacefulmomcoach

    28 min

  3. May 18

    15. Overstimulated Mom? 3 Steps to Stop Yelling, Regulate Your Emotions & Find Calm

    Do you feel constantly overstimulated by the noise, demands, interruptions, and chaos of motherhood? Have you found yourself: Yelling at your kids more than you'd like? Feeling angry, reactive, or emotionally out of control? Shutting down, numbing out, or doom-scrolling to cope? Carrying guilt and shame after difficult parenting moments? Wondering why motherhood feels so overwhelming? If you're struggling with mom rage, emotional overwhelm, overstimulation, or burnout, this episode is for you. In this conversation, Lindsay shares three practical and faith-based steps to help you calm your nervous system, regulate your emotions, and respond to your children with greater patience, peace, and connection. You'll learn: Why overstimulation is so common in modern motherhood The connection between emotional exhaustion, burnout, and yelling Why guilt and shame keep many moms stuck in unhealthy cycles Three practical tools to help you feel calmer and more grounded How to regulate your emotions before reaching your breaking point Faith-based encouragement for creating a peaceful home and becoming the mom you want to be This episode is for the Christian mom who feels overwhelmed, emotionally exhausted, triggered by her children's behavior, and ready to stop living in survival mode. Topics: Overstimulated mom, mom rage, stop yelling at your kids, emotional regulation for moms, overwhelmed mom, motherhood burnout, nervous system regulation, Christian motherhood, peaceful parenting, emotional exhaustion, calm mom, peaceful home, Christian parenting, motherhood stress If you've ever searched: How to stop yelling at my kids Mom rage help Emotional regulation for moms Why am I so overwhelmed by my children? How to be a calmer mom this episode was made for you. – Work With Me: Peaceful Parenting Coaching: https://lvocoaching.com/coaching Next Steps: Join the FREE Community & Peace At Home After Party: https://www.facebook.com/share/g/1B7DTrXvhq/ Claim your FREE Heart Check Guided Meditation & Become a Peace at Home Insider -> https://peaceathome.grwebsite.com/  Connect: Contact - > lindsay@LVOcoaching.com Website -> https://lvocoaching.com/ Instagram -＞@peacefulmomcoach

    26 min

  4. May 15

    14. Thinking About Divorce After Mother's Day? Marriage Advice for Hurt, Resentful & Overwhelmed Moms

    Did Mother's Day leave you feeling heartbroken, unseen, unappreciated, or deeply disappointed? Maybe you were hoping for appreciation, connection, gratitude, or a small sign that your sacrifices matter—and instead you felt ignored, forgotten, criticized, or painfully alone. Now you find yourself wondering: Why does this hurt so much? Why do I feel so resentful toward my husband? Why do I feel unloved in my marriage? Is my marriage beyond repair? Am I staying in a relationship that isn't healthy? Would divorce actually make things better? If you're struggling with marriage resentment, emotional exhaustion, loneliness, or thoughts of divorce, you are not alone. In this episode, Lindsay unpacks why moments like Mother's Day can trigger such intense pain for wives and mothers. You'll discover what these feelings may be revealing beneath the surface and how to begin addressing the deeper wounds driving conflict, disappointment, and emotional disconnection in your marriage. Inside this episode: Why Mother's Day disappointment can feel so devastating The connection between unmet expectations, resentment, and emotional pain Why many overwhelmed moms feel unseen and unappreciated How emotional exhaustion impacts marriage and family relationships What to do when you're questioning your marriage or thinking about divorce Practical, faith-based steps to begin finding peace, healing, and clarity This episode is for the Christian wife and mom who feels hurt, disconnected, resentful, or emotionally exhausted and wants to create a more loving, peaceful, emotionally safe home without making major decisions from a place of pain. – Work With Me: Peaceful Parenting Coaching: https://lvocoaching.com/coaching Next Steps: Join the FREE Community & Peace At Home After Party: https://www.facebook.com/share/g/1B7DTrXvhq/ Claim your FREE Heart Check Guided Meditation & Become a Peace at Home Insider -> https://peaceathome.grwebsite.com/  Connect: Contact - > lindsay@LVOcoaching.com Website -> https://lvocoaching.com/ Instagram -＞@peacefulmomcoach

    25 min

  5. May 11

    13. Feeling Distant From God? Simple Ways for Busy Christian Moms to Deepen Their Faith

    Do you feel disconnected from God despite doing all the "right" things? Maybe you're praying, reading your Bible, going to church, listening to Christian podcasts, and trying your best to grow spiritually—but you still feel distant, dry, or spiritually stuck. Perhaps you've wondered: Why don't I feel close to God? Why does everyone else's faith seem deeper than mine? How do I spend time with God when motherhood leaves me no time? Why do I feel guilty about my spiritual life? Is something wrong with my faith? If you're a busy Christian mom longing for a deeper relationship with God, this episode is for you. In this conversation, Lindsay unpacks why so many mothers feel spiritually disconnected during demanding seasons of motherhood and shares practical ways to build intimacy with God even when life feels overwhelming, chaotic, and nonstop. Inside this episode: Why motherhood can make your faith feel flat or distant The hidden trap of comparing your spiritual journey to other women How guilt and unrealistic expectations interfere with intimacy with God Two simple strategies to deepen your relationship with God starting today How to experience God's presence in the middle of ordinary motherhood Encouragement for moms who feel spiritually dry, discouraged, or inadequate This episode is for the Christian mom who wants a deeper prayer life, stronger faith, greater peace, and a more intimate relationship with God—without adding another impossible task to her already full schedule. – Work With Me: Peaceful Parenting Coaching: https://lvocoaching.com/coaching Next Steps: Join the FREE Community & Peace At Home After Party: https://www.facebook.com/share/g/1B7DTrXvhq/ Claim your FREE Heart Check Guided Meditation & Become a Peace at Home Insider -> https://peaceathome.grwebsite.com/  Connect: Contact - > lindsay@LVOcoaching.com Website -> https://lvocoaching.com/ Instagram -＞@peacefulmomcoach

    22 min

  6. May 7

    12. Why You Can't Keep Up With Everything | 2 Planning Shifts for Overwhelmed Moms

    Do you feel like no matter how many planners, schedules, routines, calendars, or productivity systems you try, you still can't keep up? Is your home feeling chaotic, your to-do list never-ending, and your mind constantly racing with everything you should be doing? Maybe you've found yourself thinking: Why can't I get it together? What is wrong with me? Why do other moms seem to handle everything better? Why do I keep making plans and failing to follow through? How do I stop feeling guilty all the time? If you're stuck in the cycle of planning, falling behind, feeling overwhelmed, and beating yourself up for it, you're not alone. In this episode, Lindsay shares two powerful mindset shifts that can completely change the way you approach planning, productivity, and motherhood. You'll discover why the problem isn't a lack of discipline, motivation, or effort—and how to create a more peaceful, realistic approach to managing your life. Inside this episode: Why so many moms struggle to follow through on plans The connection between overwhelm, perfectionism, guilt, and burnout How unrealistic expectations create chaos and emotional exhaustion Two practical planning shifts that reduce stress and increase peace How to stop feeling like you're constantly failing A faith-based approach to planning that works with motherhood instead of against it This episode is for the Christian mom who feels overwhelmed by the mental load, frustrated by her lack of follow-through, and desperate to create more peace, order, and confidence in her home. – Work With Me: Peaceful Parenting Coaching: https://lvocoaching.com/coaching Next Steps: Join the FREE Community & Peace At Home After Party: https://www.facebook.com/share/g/1B7DTrXvhq/ Claim your FREE Heart Check Guided Meditation & Become a Peace at Home Insider -> https://peaceathome.grwebsite.com/  Connect: Contact - > lindsay@LVOcoaching.com Website -> https://lvocoaching.com/ Instagram -＞@peacefulmomcoach

    16 min

  7. May 4

    11. Overwhelmed Mom? Christian Time Management That Actually Creates Peace at Home

    Do you constantly feel behind? Are you overwhelmed by the endless demands of motherhood, marriage, work, homeschooling, household management, or building a business? Do you look at your to-do list and wonder: How am I supposed to get all of this done? Why do I feel like I'm failing at everything? Why is motherhood so overwhelming? How do I stop feeling stressed all the time? Is there a better way to manage my time and energy? If you're carrying the mental load of your entire family and struggling to keep all the balls in the air, this episode is for you. In this conversation, Lindsay shares why traditional time management advice often falls short for mothers and reveals what many overwhelmed moms are actually missing. You'll discover how God invites us into peace, trust, and intentionality—even when life feels completely chaotic and unmanageable. Inside this episode: Why so many moms feel overwhelmed, stressed, and emotionally exhausted The hidden flaw in most productivity and time management systems How the mental load contributes to mom burnout and emotional overwhelm What God is calling mothers into during busy and demanding seasons Two practical strategies you can implement immediately to create more peace and confidence How to manage your time without sacrificing your relationships, faith, or emotional wellbeing This episode is for the Christian mom who wants to stop living in survival mode, reduce overwhelm, feel more present with her family, and create a peaceful home without constantly feeling behind. – Work With Me: Peaceful Parenting Coaching: https://lvocoaching.com/coaching Next Steps: Join the FREE Community & Peace At Home After Party: https://www.facebook.com/share/g/1B7DTrXvhq/ Claim your FREE Heart Check Guided Meditation & Become a Peace at Home Insider -> https://peaceathome.grwebsite.com/  Connect: Contact - > lindsay@LVOcoaching.com Website -> https://lvocoaching.com/ Instagram -＞@peacefulmomcoach

    24 min

  8. Apr 27

    10. Exhausted Mom? How to Take Care of Yourself Without Feeling Guilty | Christian Motherhood & Burnout

    Are you running on empty? Do you feel emotionally exhausted, physically depleted, and overwhelmed by the constant demands of motherhood? Maybe you've been told: "You just need more self-care." "Put yourself first." "Take better care of yourself." But as a busy mom, that advice often feels impossible. How are you supposed to put yourself first when little people depend on you all day long? And why does focusing on yourself sometimes leave you feeling even more guilty, frustrated, or disconnected? In this episode, we unpack why the popular self-care advice many moms receive often misses the mark. If you're struggling with motherhood burnout, emotional exhaustion, overwhelm, mom rage, or feeling like you have nothing left to give, this conversation will help you approach your needs in a healthier, more sustainable way. Inside this episode: Why so many moms struggle to prioritize their physical, emotional, and spiritual health The hidden reason "put yourself first" often creates more guilt and tension How depletion contributes to irritability, emotional outbursts, resentment, and overwhelm A faith-based framework for caring for yourself while still loving and serving your family well Practical ways to replenish your energy, regulate your emotions, and prevent burnout How God designed mothers to live from fullness rather than constant depletion This episode is for the Christian mom who wants to stop surviving on fumes, care for herself without guilt, and create a more peaceful, joyful, emotionally connected home. – Work With Me: Peaceful Parenting Coaching: https://lvocoaching.com/coaching Next Steps: Join the FREE Community & Peace At Home After Party: https://www.facebook.com/share/g/1B7DTrXvhq/ Claim your FREE Heart Check Guided Meditation & Become a Peace at Home Insider -> https://peaceathome.grwebsite.com/  Connect: Contact - > lindsay@LVOcoaching.com Website -> https://lvocoaching.com/ Instagram -＞@peacefulmomcoach

    13 min
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5
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17 Ratings

About

Are you an overwhelmed mom who feels emotionally exhausted, disconnected, or stuck in survival mode? Do you find yourself yelling at your kids, feeling triggered by motherhood, doom-scrolling to escape, or wondering why creating a peaceful home feels so hard? Maybe you're carrying guilt and shame because you love your family deeply, but you aren't showing up as the mom, wife, or woman you want to be. Maybe you're wondering, Why do I keep snapping? Why do I feel out of control? Why don't I enjoy motherhood the way I thought I would? Mama, you are in the right place. This podcast is for Christian moms who want more than behavior management and survival strategies. Together, we'll get to the root of emotional overwhelm, mom anger, burnout, family disconnection, and the patterns keeping you stuck. We'll talk about emotional healing, peaceful parenting, faith, marriage, motherhood, breaking generational cycles, and becoming the woman God uniquely created you to be. Because healing yourself changes everything. You'll learn how to: • Stop yelling and respond with more peace and connection • Heal emotional triggers and regulate your nervous system • Create a calm, connected family culture • Strengthen your marriage and family relationships • Break generational cycles • Stop losing yourself in motherhood and enjoy it again • Live with more joy, purpose, and emotional freedom I'm Lindsay van Orsouw, a Catholic Christian, working mom, and stepmom. For years I felt like the mom I wanted to be and the mom I actually was were two different people. I tried parenting strategies, productivity systems, and household solutions, but they all left me even more depleted, resentful, and disconnected. When I finally surrendered my motherhood (and my marriage) to God, everything began to change. He showed me that creating peace at home starts much deeper than routines and parenting techniques. It starts with healing, connection, and learning how to love from an overflowing heart. Today my family gets a happier, more peaceful version of me, and I’ve fallen in love with motherhood all over again. If you're ready to heal, create a peaceful home, and become the mom, wife, and woman God created you to be, get your luke-warm coffee ready. Welcome home. -- Work With Me: Peaceful Parenting Coaching -> http://lvocoaching.com/coaching Next Steps: Join the FREE Community & Peace At Home After Party -> https://www.facebook.com/share/g/1B7DTrXvhq/ Claim your FREE Heart Check Guided Meditation & Become a Peace at Home Insider -> https://peaceathome.grwebsite.com/  Connect: Contact -> lindsay@LVOcoaching.com Website -> https://lvocoaching.com/ Instagram ＞@peacefulmomcoach

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