Self-Care Over 40 | Healthy Habits, Workout, Clean Eating, Routines, Time Management, Perimenopause

Jessica Crawford- Certified Health Coach | Wellness Coach | Growth Mindset Mentor

**************Top 5% Global Podcast*********** Do you ever look at your life and wonder when you stopped feeling like you? Do you feel like you already know what to do but just can’t seem to stay consistent? Self-Care Over 40 is for the woman who is done putting herself last and ready to finally follow through on the healthy habits she knows she needs. If you’re navigating low energy, shifting hormones, stubborn weight, and a loss of confidence, this space will help you simplify your approach and stay consistent. Here, we focus on making self-care realistic and repeatable through better time management, supportive routines, clean eating, and a workout approach that fits your life not overwhelms it. This isn’t about learning more. It’s about doing what you already know in a way that actually sticks. I’m Jessica, a Certified Health and Wellness Coach, wife, and mom of three. I help women over 40 build consistent routines, strengthen healthy habits, and create a lifestyle that supports their energy, confidence, and self-care. If you’re ready to stop starting over and finally stay consistent, you’re in the right place. Let's Connect: Join the Facebook Group > Here Sign up for the Newsletter > Here

  1. 4d ago

    28. Healthy Habits Over 40: Self-Care Non-Negotiables That Keep Your Routines Consistent

    ************ Top 5 % Global Podcast************ **The Go-To Self-Care Podcast for Women over 40** As women over 40, especially during perimenopause, self-care can no longer be treated as an afterthought. The demands of life, family, work, and responsibilities can easily push our own needs to the bottom of the list. That's why creating self-care non-negotiables is one of the most powerful things we can do for our health and well-being. In this episode, we're talking about the importance of setting personal standards and boundaries around your wellness. Just as we have expectations for how others treat us, we need clear expectations for how we care for ourselves. From sleep and movement to nutrition, mindset, stress management, and spiritual well-being, self-care non-negotiables help create healthy habits, consistent routines, and a lifestyle that supports the vision you have for your future. You'll learn practical ways to evaluate your current routines, identify areas that need more attention, and begin creating self-care boundaries that protect your energy, support your health, and help you thrive through perimenopause and beyond. Next Steps: Join the Self-Care For Women Over 40 Community Group >HERE and the Self-Care Insider List >HERE Leave a 5 Star rating AND review Share this episode with another woman over 40

    20 min

  2. 6d ago

    27. Perimenopause Ruining Your Routines? Try This Simple, Monthly Self-Care Reset Instead

    Feeling overwhelmed by all the changes that come with perimenopause? Wondering how to prioritize self-care when your energy, hormones, and responsibilities seem to be pulling you in every direction? In this episode, I'm sharing my simple monthly self-care reset routine that helps me evaluate my habits, reassess my priorities, and create a clear focus for the month ahead. As women over 40, especially during perimenopause, we often don't need more to-do lists, stricter routines, or dramatic life changes. What we need is clarity, intention, and self-care practices that actually support our current season of life. You'll learn how to identify the areas of your life that need attention, adjust routines that are no longer serving you, create realistic goals, and choose simple action steps that reduce stress instead of adding to it. If you're navigating perimenopause symptoms, low energy, weight gain, overwhelm, brain fog, shifting priorities, or simply feeling disconnected from yourself, this monthly reset practice can help you create more balance, consistency, and peace. In This Episode: Why a monthly self-care reset is essential during perimenopause How to evaluate your routines and habits each month The importance of focusing on only 2-3 areas of your life How to create simple, sustainable self-care goals Ways to reduce overwhelm and mental load Small lifestyle adjustments that support perimenopause wellness How intentional living creates more clarity and confidence Next Steps: Join the  Self-Care For Women Over 40 Community Group> HERE and sign up for the Self-Care Insider List>HERE Share this episode with another woman in perimenopause that needs a reset in her monthly routines Leave a 5 star rating AND review

    19 min

  3. May 28

    26. Feeling Frustrated With Your Changing Body During Perimenopause? The Healthy Habits And Routines That Work Over 40

    Perimenopause can feel confusing, frustrating, and emotional, especially when your body no longer responds the way it used to. In this episode, I’m sharing my personal journey with perimenopause over 40, the mindset shifts I’ve had to make, and how this season has taught me a deeper level of self-care, wellness, and body acceptance. We’ll talk about hormonal changes, weight gain over 40, strength training for perimenopause, stress, cortisol, mood swings, body image, and learning to listen to your body instead of fighting against it. If you’ve been struggling with feeling disconnected from your changing body, this episode is a reminder that perimenopause is not the end of your health journey. It’s an opportunity to care for yourself with more intention, grace, and understanding. This conversation is for women navigating perimenopause, menopause, self-care over 40, healthy aging, mindset shifts, fitness over 40, and learning how to embrace this new season of life with confidence instead of fear. Next Steps: Join The Self-Care For Women Over 40 Group >HERE and the Self-Care Insider List >HERE Share this episode with another woman in perimenopause who could use encouragement Leave a 5 star rating AND review sharing what the show means to you

    20 min

  4. May 26

    25. Rest Without Guilt: Self-Care For Stress,Burnout, And Mental Overload

    In this episode, we’re talking about a form of self-care many women over 40 struggle to prioritize: true rest. Not just sleep, but the kind of rest that restores you mentally, emotionally, physically, spiritually, and creatively. If you’ve been feeling overwhelmed, overstimulated, emotionally drained, or stuck in constant productivity mode, this conversation is your reminder that rest is not laziness — it’s necessary for healing, nervous system regulation, burnout recovery, and overall wellness. We’ll talk about the hidden toll of constantly doing all the things, why women in perimenopause and midlife often feel exhausted even when they’re trying to “do everything right,” and how chronic stress, mental overload, and lack of restoration impact not only us, but also the people we love most. You’ll also hear practical examples of what restorative rest can actually look like in everyday life, from emotional rest and mental rest to spiritual and creative renewal. If you’ve been craving peace, balance, calm, and permission to slow down, this episode will remind you that rest is one of the most powerful forms of self-care. Next Steps: Share this episode with another woman over 40 who could use a moment of rest to recharge Join the Facebook Community Group> HERE and the Self-Care Insider List >HERE

    19 min

  5. May 21

    24. Over 40, Checked All The Boxes, And Unfulfilled? Why Simple Habits And Self-Care Matter

    In this episode, we’re redefining what self-care over 40 really looks like and why it does not have to be grandiose to matter. We talk about finding joy in the simple things, releasing the pressure to impress others, and learning how intentional living can help us feel more fulfilled, grounded, and authentic. From meaningful moments and thoughtful gestures to healthy habits, quiet routines, scenic walks, and everyday experiences that truly fuel the soul, this conversation is a reminder that self-care is not about performance. It is about reconnecting with yourself and honoring what genuinely brings you peace. If you’ve been feeling burned out, disconnected, overwhelmed, or stuck chasing a version of happiness that does not actually fulfill you, this episode will encourage you to slow down, reflect, and start pouring back into yourself. Because over 40, growth is not about copying everyone else. It is about understanding yourself more deeply and building a life that feels intentional, aligned, and true to you. Next Steps: Share this episode with another woman over who needs the reminder that simple still counts  Leave a 5 star rating AND write a review Join the Facebook Group > HERE Sign up for the Self-Care List >HERE

    22 min

  6. May 19

    23. You Don't Need To Buy Anything To Start; The Lie That Stops You From Healthy Habits

    If you’ve been waiting for the perfect time, more motivation, better equipment, or the “right” circumstances to finally start working on yourself, this episode is for you. In this conversation, we’re talking about how fear, self-doubt, overconsumption, and perfectionism often keep us stuck longer than a lack of resources ever does. From wellness goals and fitness routines to self-care habits and personal growth, many of us already have what we need to begin, we just keep convincing ourselves we need something more first. This episode dives into simplifying your life, decluttering the mental and physical noise, and learning how to build consistency by using what you already have. Whether it’s starting your workout journey at home, creating healthier habits over 40, navigating perimenopause changes, or finally pursuing the thing you keep putting off, real transformation happens when you stop waiting and start showing up imperfectly. Topics include self-care, healthy habits, consistency over motivation, overconsumption, mindset shifts, wellness over 40, fitness routines, simplifying life, decluttering, personal growth, and learning to start before you feel fully ready. Next Steps: Leave a rating AND review Share this episode with another woman over 40 who keeps buying more stuff, when she already has all she needs to start. Join the Facebook Group >HERE and the Self-Care Insider List> HERE

    19 min

  7. May 14

    22. Holding Everyone Together While Falling Apart? Try This 1 Healthy Habit For Self-Care

    In this episode, we’re having an honest conversation about emotional wellness, grief, burnout, and the pressure many women over 40 feel to hold everything together on their own. From managing a home, marriage, motherhood, fitness, and everyday responsibilities to navigating emotional stress and unprocessed grief, this episode explores why asking for help is not weakness, but a powerful form of self-care. Learn how therapy, support systems, delegation, stress management, and prioritizing mental health can help release overwhelm, create balance, and give you the space to heal, grow, and show up better for yourself and the people you love. Next Steps: Share this episode with a woman over 40 who could benefit from asking for help Leave a 5 star rating AND write a review Join the Facebook Group> HERE and Newsletter >HERE

    19 min

  8. May 12

    21. Simplify Your Routines To Save Time And Stay Consistent With Self-Care Over 40

    In this episode, we’re talking about simplifying routines, reducing overwhelm, and creating realistic systems that help women over 40 stay consistent without burnout. From cleaning routines and meal planning to workouts, time management, and daily self-care habits, this conversation is all about learning how to stop chasing perfection and start creating balance in everyday life. If you’ve been feeling mentally exhausted, stretched too thin, or frustrated trying to juggle home, health, family, and personal goals, this episode will help you rethink the way you approach your routines. We’re diving into how small consistent habits, time blocking, and simplifying daily tasks can help reduce stress, save time, and create more peace in your life. Because self-care isn’t about doing more. It’s about creating routines that actually support you. Next Steps: Leave a 5 star rating and Review Share this show with another woman over 40 who needs to simplify her routines Join the Facebook Group >HERE Sign up for the Newsletter > HERE

    14 min
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Trailer

5
out of 5
25 Ratings

About

**************Top 5% Global Podcast*********** Do you ever look at your life and wonder when you stopped feeling like you? Do you feel like you already know what to do but just can’t seem to stay consistent? Self-Care Over 40 is for the woman who is done putting herself last and ready to finally follow through on the healthy habits she knows she needs. If you’re navigating low energy, shifting hormones, stubborn weight, and a loss of confidence, this space will help you simplify your approach and stay consistent. Here, we focus on making self-care realistic and repeatable through better time management, supportive routines, clean eating, and a workout approach that fits your life not overwhelms it. This isn’t about learning more. It’s about doing what you already know in a way that actually sticks. I’m Jessica, a Certified Health and Wellness Coach, wife, and mom of three. I help women over 40 build consistent routines, strengthen healthy habits, and create a lifestyle that supports their energy, confidence, and self-care. If you’re ready to stop starting over and finally stay consistent, you’re in the right place. Let's Connect: Join the Facebook Group > Here Sign up for the Newsletter > Here

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