Self-Care Over 40 | Healthy Habits, Routines, Consistent, Time Management, Clean Eating, Workouts, Feel Good

Jessica Crawford- Certified Health Coach | Wellness Coach | Growth Mindset Mentor
  • 5.0 (31)
  • Health & Fitness
  • Updated Weekly

**Top 5% Globally Ranked Podcast** Do you ever look at your life and wonder when you stopped feeling like yourself? Maybe you know what you should be doing, but staying consistent with healthy habits feels harder than it used to. Between changing hormones, perimenopause, low energy, and the demands of everyday life, the routines that once worked just don't seem to fit anymore. Welcome to Self-Care Over 40. I'm Jessica, a Certified Health and Wellness Coach. I help women over 40 bridge the gap between knowing what to do and actually creating routines and healthy habits that support their changing bodies, energy, and confidence. Each week, you'll discover practical ways to simplify self-care through realistic routines, time management, clean eating, movement, stress management, and mindset shifts that fit your life instead of adding more to your already full plate. Because self-care isn't just about taking time for yourself. It's about how you take care of yourself so you can feel good mentally, physically, and about the woman you see in the mirror. If you're tired of starting over every Monday and ready to build healthy habits that actually last, you're in the right place. Next Steps: Want to stay connected beyond the podcast? Visit www.jesscrawford.com to join my Insider List for weekly encouragement, practical self-care tips, and simple strategies to help you feel good over 40.

  1. 1d ago

    50. Stop Going With The Flow: Why You Need Self-Care Routines Over 40

    I used to believe that being "go-with-the-flow" was the ultimate sign of freedom. But after years of juggling the demands of an "uber-mom" life, I had a humbling realization: that lack of structure wasn't freedom at all—it was a fast track to burnout. In this episode, I’m getting real about the shift I had to make from resisting structure to embracing it as a radical form of self-love. If you’re a woman over 40, you know exactly how heavy the "go-with-the-flow" mentality can feel when you're the one left for last on your own to-do list. It’s time to stop pouring from an empty cup. Join me as we discuss: Why routines are an act of self-care: How structure creates the space you need to breathe, not just for your family, but for yourself. Time management for the overwhelmed: Simple ways to structure your day so you aren't constantly playing catch-up. Building healthy habits that stick: Whether it’s finding the energy for a consistent workout or simplifying clean eating, we talk about how to make it happen without feeling rigid or overwhelmed. The power of "one small action":Why trying to do it all is a trap, and how picking just one routine can help you feel like yourself again. You matter, and your energy is worth protecting. If you’re ready to stop juggling everyone else’s needs and start building a life that actually feels good, this episode is for you.   Ready to get unstuck? Join me in the FREE, 45 minute Feel Good Over 40 Coffee Chat. Register HERE

  2. 3d ago

    49. Who Are You Becoming? How Your Daily Habits Shape Your Health Over 40

    Do you look in the mirror and struggle to recognize the woman staring back? If you are living for your family, your career, and your community, but you have absolutely nothing left for you, this episode is for you.   In today's episode, we are asking the hard question: Who are you becoming?   Your life is a reflection of your habits. If you are stuck in a cycle of caffeine dependence, skipped meals, and exhaustion, that is the version of you you are building day after day. But it does not have to stay this way. We are talking about how to bridge the gap between where you are and the vibrant, healthy woman you want to become in midlife. You do not need a massive overhaul to start seeing changes. You need a shift in the routines you practice daily.   We will discuss how to master time management, start small, simplify your habits, and finally stop putting yourself at the bottom of your own to-do list.   In this episode, we cover: Why finding time is a myth and what to do instead to improve your time management. The direct link between your daily habits and your long-term identity. How to create simple, sustainable routines that actually work for your season of life. Practical ways to stop the midday crash and start to feel good again. Next Step:   If you know you need to make yourself a priority but you just have not figured out how to do it in your busy season of life, I want to invite you to The Feel Good Over 40 Coffee Chat on September 1st at 12pm EST. Register>HERE   This is a space for women just like you, juggling it all, to learn how to stop the burnout and start feeling good again. We will talk about the real cost of putting yourself last and the step-by-step path to reclaiming your vitality. Let’s start building the woman you want to become, one habit at a time.

  3. Aug 13

    48. How to Release Stress And Build Healthy Habits To Feel Good As a Busy Mom

    Stop trying to fix everyone else’s life and reclaim your time with simple daily routines. Do you feel like the fix it person for everyone in your life while your own health sits on the back burner? As a busy woman over 40, are you tired of feeling stuck in the chaos, knowing you are not living your best life, yet struggling to find the energy to change it? Does your stress spiral because you are constantly trying to control everyone else habits instead of mastering your own time management and self care?   You have found the right place. This episode is your permission slip to release what you cannot control. We are talking about how to pivot from solving everyone else problems to prioritizing your own life through simple routines. You will learn why a morning routine is the secret weapon for a busy mom, how to finally become consistent with healthy habits that fit your schedule, and how to reclaim your peace. Next Steps: Ready to feel good again? Join me for my Feel Good Over 40 Coffee Chat on September 1st 12pm EST. Register>HERE We are going to slow down and talk about the importance of making time to prioritize yourself.

  4. Aug 11

    47. Get Out Of Your Comfort Zone: Build Healthy Habits That Help You Feel Good Over 40

    Sometimes the healthy habit you need most is the one you least feel like doing. In this episode, we’re talking about what happens when you step beyond your comfort zone and choose the healthy habits that help you feel good over 40. Whether it’s getting your workout in, taking a walk, meal planning, creating a simple routine, or giving yourself a few quiet minutes, the small choices you make can have a big impact on how you feel. If you’ve been struggling with consistency, feeling like you don’t have enough time for self care, or constantly putting yourself last, this episode will help you look at your healthy habits differently. You don’t need to completely change your life. You need healthy habits and simple routines that fit into your busy life so you can stay consistent and feel good over 40. NEXT STEPS: Want help figuring out how to make yourself and your healthy habits a priority? Join me for the Feel Good Over 40 Coffee Chat, where we’ll talk about why prioritizing self care matters and how to make healthy habits work in your real life. Register >HERE Come join me and let’s talk about what it looks like to feel good over 40, one consistent step at a time.

  5. Aug 5

    46. Meal Planning Simplified: The Routine To Stay Consistent With Clean Eating

    Meal planning is supposed to make life easier...so why does it often feel so overwhelming? If you've ever spent hours meal prepping only to give up a week later, this episode is for you. Today I'm sharing the biggest mistake I made with meal planning, why it wasn't the habit that failed but my approach, and how simplifying everything helped me finally stay consistent. You'll learn why meal planning is actually an act of self-care, how it supports your energy and healthy habits, and a simple strategy that can help you feel good over 40 without spending your entire Sunday in the kitchen. In this episode you'll learn: Why meal planning feels overwhelming for so many women over 40 How meal planning supports self-care and healthy habits The simple "one meal at a time" approach that makes consistency easier How spending just 15–20 minutes each week can set you up for success ☕ Join the FREE Feel Good Over 40 Coffee Chat> HERE and discover why prioritizing yourself is the key to building healthy habits that help you feel your best. If you enjoyed this episode, be sure to follow the podcast, leave a review, and share it with another woman who deserves to feel good over 40.

  6. Aug 4

    45. Stop Waiting For The Next Season To Start Feeling Good Over 40

    Do you feel like you lost the woman you were before the endless to do lists? You know you should focus on clean eating, a consistent workout, and other healthy habits, but time management feels impossible. The problem is not what you know. The problem is consistency. Waiting for life to calm down keeps you stuck. Healthy habits are not a reward for finishing your tasks and responsibilities. They are the fuel to help you feel good over 40. NEXT STEPS: Join me for my free Feel Good Over 40 Coffee Chat on September 1st at 12pm EST. Picture yourself with a warm cup in your hands, no checklists, just space to breathe and talk about how to feel like yourself again. Grab Your Spot at https://feelgood.jesscrawford.com

  7. Jul 31

    44. The "I Need To Lose 20 Pounds" Mindset Is Sabotaging Your Healthy Habits

    If you've ever caught yourself saying, "I just need to lose 20 pounds," this episode is for you. There's nothing wrong with wanting to lose weight. The problem is when losing 20 pounds becomes the goal instead of building the healthy habits that help you feel good for life. When we're focused on quick fixes, it's easy to fall into restrictive diets, all-or-nothing thinking, and habits we can't realistically maintain. In this episode, I'm sharing why the "lose 20 pounds" mindset may be sabotaging your consistency, how I learned the hard way that under-eating left me exhausted and struggling to feel my best, and why sustainable healthy habits are the real path to lasting weight loss and better health after 40. You'll learn: • Why quick fixes often lead to starting over • How shifting your mindset can improve your consistency • The connection between self-care, nutrition, and healthy habits • Why becoming healthier is a lifelong journey, not a finish line If you're ready to stop chasing temporary results and start building healthy habits that help you feel stronger, healthier, and more confident over 40, this episode will show you where to begin. Next Steps: Ready to make yourself a priority? Sign up for my 1:1 Coaching: Make Time For You>HERE Visit jesscrawford.com to join The Self-Care Insider List

  8. Jul 28

    43. The Distractions Keeping You From Staying Consistent With Your Healthy Routines

    Have you ever wondered why it's so hard to stay consistent with your healthy habits, even when you know exactly what you should be doing? The problem isn't that you need more motivation or a better plan. Often, it's the everyday distractions that quietly pull you away from taking care of yourself. In this episode, we're talking about the habits and thought patterns that keep women over 40 from staying consistent, including trying to change everything at once, chasing the next new workout or routine, expecting immediate results, and treating self-care like a short-term goal instead of a lifelong journey. You'll walk away with a new perspective on consistency and simple mindset shifts to help you build healthy habits that last. If you're ready to stop starting over and finally create routines that fit your real life, this episode is for you. Next Steps: Ready for more personalized support? Apply> HERE to learn more about 1:1 coaching and start creating healthy habits that help you feel good over 40. You can also visit jesscrawford.com to join the Self-Care Insider List.

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**Top 5% Globally Ranked Podcast** Do you ever look at your life and wonder when you stopped feeling like yourself? Maybe you know what you should be doing, but staying consistent with healthy habits feels harder than it used to. Between changing hormones, perimenopause, low energy, and the demands of everyday life, the routines that once worked just don't seem to fit anymore. Welcome to Self-Care Over 40. I'm Jessica, a Certified Health and Wellness Coach. I help women over 40 bridge the gap between knowing what to do and actually creating routines and healthy habits that support their changing bodies, energy, and confidence. Each week, you'll discover practical ways to simplify self-care through realistic routines, time management, clean eating, movement, stress management, and mindset shifts that fit your life instead of adding more to your already full plate. Because self-care isn't just about taking time for yourself. It's about how you take care of yourself so you can feel good mentally, physically, and about the woman you see in the mirror. If you're tired of starting over every Monday and ready to build healthy habits that actually last, you're in the right place. Next Steps: Want to stay connected beyond the podcast? Visit www.jesscrawford.com to join my Insider List for weekly encouragement, practical self-care tips, and simple strategies to help you feel good over 40.

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