Menopause HQ Podcast: Hot, Tired, and Hormonal

Menopause HQ
  • 5.0 (4)
  • Health & Fitness
  • Updated Weekly

Welcome to Menopause HQ: Hot, Tired & Hormonal—where we have real talk about hormones, hot flashes, and not giving a sh*t. Feeling exhausted, emotional, irritated, or just not like yourself anymore? You’re not imagining it—and you’re not alone. This podcast is for women navigating perimenopause and menopause who want clear answers without being talked down to. Each week, we break down what’s happening in your body in plain language—covering symptoms, hormone changes, medical options, lifestyle shifts, relationships, and the mental and emotional side of this season. New episodes drop weekly!

  1. Sep 8

    Episode 23 - "Dating While Menopausal... Lord Help Us."

    Dating in your 40s, 50s, and beyond can already be complicated. Now add perimenopause and menopause to the mix—changing hormones, body changes, vaginal dryness, shifts in libido, anxiety, poor sleep, and a completely different attitude about what you will and will NOT tolerate in a relationship. Lord help us.In this episode of Menopause HQ: Hot, Tired, and Hormonal, Angela and Talya have an honest and funny conversation about dating during perimenopause and menopause. We talk about getting back into the dating world in midlife, body confidence, sex and intimacy, painful sex and vaginal changes, dating red flags, communicating with a new partner about menopause, and why many women reach this stage of life and start asking a very different question: Do I even WANT a relationship?We also discuss how menopause symptoms can affect dating and relationships, what a supportive partner looks like, and why being single in midlife doesn't mean you're sitting around waiting for someone to choose you.Whether you're newly single, divorced, widowed, dating after a long break, navigating dating apps, in a new relationship, or perfectly happy being single, this episode is for you.Because dating while menopausal? Lord help us.About Us:Menopause HQ is a company dedicated to helping women understand their bodies, advocate for themselves, and navigate perimenopause and post-menopause with confidence. The podcast is co-hosted by Angela Black, MPH and LaTalya Louis, APRN, FNP-C. LaTalya is an expert in women’s hormonal health. New episodes drop weekly!Links:Podcast website (Get your Listener Starter Kit here): https://www.themenopausehq.com/podcast New here? Start with a FREE Preview of our Menopause Symptom Tracker: https://www.themenopausehq.com Shop T-shirts and Fun Menopause Merchandise: https://www.themenopausehq.com/shop Contact Angela: info@menopausehq.comContact Talya Louis, FNP at The Final Flow Menopause and More: https://www.thefinalflowmenopause.com Contact Talya by phone: 706-407-6970Get a 6 Month Menopause Symptom Journal Tracker: https://www.themenopausehq.com/journal Find a doctor in your area who is trained in menopause here: https://www.menopause.org - (Click on “patient education”)Connect With Us: Facebook: https://www.facebook.com/profile.php?id=61576383784921 Instagram: https://www.instagram.com/menopause.hq/ TikTok: https://www.tiktok.com/@menopausehq?_r=1&_t=ZT-94ETTK72H8v Pinterest: https://www.pinterest.com/MenopauseHQ/ YouTube: https://www.youtube.com/@MenopauseHQ Support This Podcast: Producing this podcast requires time, research, editing, hosting fees, and ongoing educational resources. If this podcast is helping you understand your body, advocate for yourself, or just feel less alone, and you’d like to support the work we’re doing, you can contribute through:Zelle: info@themenopausehq.comCashApp: $menopausehqDisclaimer:This podcast is for educational purposes only and does not replace medical advice. Always consult your healthcare provider regarding your individual health needs.

    Episode 23 - "Dating While Menopausal... Lord Help Us."

  2. Sep 1

    Episode 22 - "Wait! Menopause Can Do WHAT To My V%gina?!?"

    What if your vaginal dryness, painful sex, frequent UTIs, or constant urge to pee aren’t separate problems at all? They could be symptoms of Genitourinary Syndrome of Menopause (GSM)—a common but rarely talked-about condition caused by hormonal changes during menopause.In this episode of Menopause HQ: Hot, Tired, and Hormonal, Angela and Latalya break down what happens to the vagina, vulva, urinary tract, and bladder as estrogen declines—and why so many women have no idea these changes can be connected to menopause.We’re talking about:• What Genitourinary Syndrome of Menopause (GSM) actually is• Vaginal and vulvar dryness, burning, itching, and irritation• Why sex can suddenly become painful during menopause• Urinary urgency, frequency, leakage, and recurrent UTIs• Why GSM can get worse if it isn’t treated• Vaginal moisturizers vs. lubricants• Low-dose vaginal estrogen and how it differs from systemic HRT• Other treatment options for GSM• When vaginal or urinary symptoms need to be evaluated by a healthcare providerMenopause HQ is a company dedicated to helping women understand their bodies, advocate for themselves, and navigate perimenopause and post-menopause with confidence. The podcast is co-hosted by Angela Black, MPH and LaTalya Louis, APRN, FNP-C. LaTalya is an expert in women’s hormonal health. New episodes drop weekly!Links:Podcast website (Get your Listener Starter Kit here): https://www.themenopausehq.com/podcast New here? Start with a FREE Preview of our Menopause Symptom Tracker: https://www.themenopausehq.com Shop T-shirts and Fun Menopause Merchandise: https://www.themenopausehq.com/shop Contact Angela: info@menopausehq.comContact LaTalya Louis, FNP at The Final Flow Menopause and More: https://www.thefinalflowmenopause.com Contact LaTalya by phone: 706-407-6970Get a 6 Month Menopause Symptom Journal Tracker: https://www.themenopausehq.com/journal Find a doctor in your area who is trained in menopause here: https://www.menopause.org - (Click on “patient education”)Connect With Us:Facebook: https://www.facebook.com/profile.php?id=61576383784921 Instagram: https://www.instagram.com/menopause.hq/ TikTok: https://www.tiktok.com/@menopausehq?_r=1&_t=ZT-94ETTK72H8v Pinterest: https://www.pinterest.com/MenopauseHQ/ YouTube: https://www.youtube.com/@MenopauseHQ Support This Podcast:Producing this podcast requires time, research, editing, hosting fees, and ongoing educational resources. If this podcast is helping you understand your body, advocate for yourself, or just feel less alone, and you’d like to support the work we’re doing, you can contribute through:Zelle: info@themenopausehq.comCashApp: $menopausehqDisclaimer:This podcast is for educational purposes only and does not replace medical advice. Always consult your healthcare provider regarding your individual health needs.

    Episode 22 - "Wait! Menopause Can Do WHAT To My V%gina?!?"

  3. Sep 1

    Episode 21: "The Lies We Grew Up Believing About Menopause – Part 2"

    In Episode 21 of Menopause HQ: Hot, Tired, and Hormonal, Angela Black and Family Nurse Practitioner Latalya Louis continue busting some of the most common myths about perimenopause, menopause, and life after menopause.In this episode, we talk about: *Why "normal" blood tests don't necessarily mean you're not in perimenopause *The myth that hormones are dangerous *Whether you can get pregnant during perimenopause If you’re in your late 30s, 40s, 50s, or beyond and trying to understand perimenopause or menopause, this episode will help you separate outdated menopause myths from what women actually need to know. Missed Part 1? Go back to Episode 20, where we tackle myths about when menopause actually begins, hot flashes and other menopause symptoms, healthcare providers, hormone testing, and hormone therapy.About Us:Menopause HQ is a company dedicated to helping women understand their bodies, advocate for themselves, and navigate perimenopause and post-menopause with confidence. The podcast is co-hosted by Angela Black, MPH and LaTalya Louis, APRN, FNP-C. LaTalya is an expert in women’s hormonal health. New episodes drop weekly! Links: Podcast website (Get your Listener Starter Kit here): https://www.themenopausehq.com/podcast New here? Start with a FREE Preview of our Menopause Symptom Tracker: https://www.themenopausehq.com Shop T-shirts and Fun Menopause Merchandise: https://www.themenopausehq.com/shop Contact Angela: info@menopausehq.com Contact LaTalya Louis, FNP at The Final Flow Menopause and More: https://www.thefinalflowmenopause.com Contact LaTalya by phone: 706-407-6970 Get a 6 Month Menopause Symptom Journal Tracker: https://www.themenopausehq.com/journal Find a doctor in your area who is trained in menopause here: https://www.menopause.org - (Click on “patient education”) Connect With Us:Facebook: https://www.facebook.com/search/top?q=menopause%20hq Instagram: https://www.instagram.com/menopause.hq/ TikTok: https://www.tiktok.com/@menopausehq?_r=1&_t=ZT-94ETTK72H8v Pinterest: https://www.pinterest.com/MenopauseHQ/ YouTube: https://www.youtube.com/@MenopauseHQ Support This Podcast: Producing this podcast requires time, research, editing, hosting fees, and ongoing educational resources. If this podcast is helping you understand your body, advocate for yourself, or just feel less alone, and you’d like to support the work we’re doing, you can contribute through: Zelle: info@themenopausehq.com CashApp: $menopausehq Disclaimer:This podcast is for educational purposes only and does not replace medical advice. Always consult your healthcare provider regarding your individual health needs.

    Episode 21: "The Lies We Grew Up Believing About Menopause – Part 2"

  4. Aug 7

    Episode 20: "The Lies We Grew Up Believing About Menopause – Part 1"

    In Part 1 of this two-part series, Angela Black and Family Nurse Practitioner Latalya Louis separate fact from fiction as they tackle three of the biggest myths women have heard for years about perimenopause and menopause.In this episode, we bust these menopause myths:✔️ "Menopause doesn't start until your periods stop."✔️ "Hot flashes are the main symptom."✔️ "My doctor can definitely help me figure this out."If you've ever been told you're "too young" for menopause, wondered if your symptoms could really be hormone-related, or felt dismissed because you weren't having hot flashes, this episode is for you. It doesn't matter if you're in your late 30s, 40s, or 50s - understanding what's happening inside your body can help you ask better questions, advocate for yourself, and stop wondering, "What's wrong with me?"Don't forget to subscribe so you don't miss Part 2, where we'll discuss hormone blood tests, hormone therapy, weight gain, pregnancy during perimenopause, and why menopause is not the end of your best years.About Us: Menopause HQ is a company dedicated to helping women understand their bodies, advocate for themselves, and navigate perimenopause and post-menopause with confidence. The podcast is co-hosted by Angela Black, MPH and LaTalya Louis, APRN, FNP-C. LaTalya is an expert in women’s hormonal health. New episodes drop weekly!Links:Podcast website (Get your Listener Starter Kit here): https://www.themenopausehq.com/podcast New here? Start with a FREE Preview of our Menopause Symptom Tracker: https://www.themenopausehq.com Shop T-shirts and Fun Menopause Merchandise: https://www.themenopausehq.com/shop Contact Angela: info@menopausehq.comContact LaTalya Louis, FNP at The Final Flow Menopause and More: https://www.thefinalflowmenopause.com Contact LaTalya by phone: 706-407-6970 Get a 6 Month Menopause Symptom Journal Tracker: https://www.themenopausehq.com/journal Find a doctor in your area who is trained in menopause here: https://www.menopause.org - (Click on “patient education”)Connect With Us:Facebook: https://www.facebook.com/search/top?q=menopause%20hq Instagram: https://www.instagram.com/menopause.hq/ TikTok: https://www.tiktok.com/@menopausehq?_r=1&_t=ZT-94ETTK72H8v Pinterest: https://www.pinterest.com/MenopauseHQ/ YouTube: https://www.youtube.com/@MenopauseHQ Support This Podcast:Producing this podcast requires time, research, editing, hosting fees, and ongoing educational resources. If this podcast is helping you understand your body, advocate for yourself, or just feel less alone, and you’d like to support the work we’re doing, you can contribute through: Zelle: info@themenopausehq.comCashApp: $menopausehqDisclaimer:This podcast is for educational purposes only and does not replace medical advice. Always consult your healthcare provider regarding your individual health needs.

    Episode 20: "The Lies We Grew Up Believing About Menopause – Part 1"

  5. Jul 22

    Episode 19: "Why am I gaining weight if I'm not eating more?"

    Are you eating the same foods you've always eaten but still gaining weight during perimenopause or menopause? Girl... join the club! In this episode of Menopause HQ: Hot, Tired, and Hormonal, Angela Black and Family Nurse Practitioner Latalya Louis explain why menopause weight gain happens, why fat seems to settle around your stomach, and why the diets that used to work may not work anymore. Learn how declining estrogen affects your metabolism, muscle mass, insulin sensitivity, appetite, sleep, and stress hormones—and why these changes can make weight management feel frustrating, even when you're doing everything "right." In this episode, we discuss: Why menopause changes where your body stores fatThe connection between estrogen and metabolismWhy belly fat increases during menopauseMuscle loss and its impact on calorie burningThe role of cortisol and chronic stress in weight gainWhy eating less isn't always the answerHow protein and strength training can helpHealthy, realistic strategies for managing menopausal weight gainCommon myths about menopause and weight lossIf you've been blaming yourself because the scale keeps going up, this episode will help you understand what's really happening inside your body—and what you can do to support your health during this stage of life. Listen now and share this episode with a friend who's wondering why her body suddenly feels so different.About Us: Menopause HQ is a company dedicated to helping women understand their bodies, advocate for themselves, and navigate perimenopause and post-menopause with confidence.  The podcast is co-hosted by Angela Black, MPH and LaTalya Louis, APRN, FNP-C.   LaTalya is an expert in women’s hormonal health.  New episodes drop weekly!  Links:  Podcast website (Get your Listener Starter Kit here):  https://www.themenopausehq.com/podcast New here? Start with a FREE Preview ofour  Menopause Symptom Tracker: https://www.themenopausehq.com   Shop T-shirts and Fun Menopause Merchandise:  https://www.themenopausehq.com/shop    Contact Angela: info@menopausehq.com Contact LaTalya Louis, FNP at The Final Flow Menopause andMore: https://www.thefinalflowmenopause.comContact LaTalya by phone: 706-407-6970 Get a 6 Month Menopause Symptom Journal Tracker:  https://www.themenopausehq.com/journal  Find a doctor in your area who is trained in menopausehere:  https://www.menopause.org  - (Click on “patient education”)   Connect With Us:  Facebook:  https://www.facebook.com/search/top?q=menopause%20hq Instagram:  https://www.instagram.com/menopause.hq/  TikTok: https://www.tiktok.com/@menopausehq?_r=1&_t=ZT-94ETTK72H8v  Pinterest: https://www.pinterest.com/MenopauseHQ/  YouTube:  https://www.youtube.com/@MenopauseHQ   Support This Podcast: Producing this podcast requires time, research, editing, hosting fees, and ongoing educational resources. If this podcast is helping you understand your body, advocate for yourself, or just feel less alone, and you’d like to support the work we’re doing, you can contribute through:  Zelle:  info@themenopausehq.com  CashApp:  $menopausehq   Disclaimer: This podcast is for educational purposes only and does not replace medical advice. Always consult your healthcare provider regarding your individual health needs.

    Episode 19: "Why am I gaining weight if I'm not eating more?"

  6. Jul 14

    Episode 18:“Cancer, Hormones, & The Estrogen Myth: Is Estrogen Really the Villain?”

    Does estrogen really cause breast cancer? Is hormone replacement therapy safe? And why are so many women afraid of estrogen? In this episode of Menopause HQ: Hot, Tired, and Hormonal, Angela Black and Family Nurse Practitioner Latalya Louis separate fact from fear as they explore one of the biggest myths surrounding menopause and hormone therapy. You'll learn: Where the belief that "estrogen causes cancer" came fromWhat newer research says about hormone replacement therapy (HRT)The difference between estrogen causing cancer and fueling certain cancers that already existWhy timing matters when starting hormone therapyWho may be a good candidate for HRT—and who may notHow estrogen metabolism works using an easy-to-understand analogyThe role your liver and gut play in processing estrogenWhy fiber, exercise, sleep, and gut health can influence hormone metabolismNon-hormonal treatment options for women who cannot or choose not to take estrogenIf you've ever been told that hormones are dangerous—or you've been afraid to even ask your doctor about them—this episode will help you better understand the science behind estrogen so you can make informed decisions about your health. Listen now and share this episode with a friend who has questions about menopause, breast cancer, or hormone therapy. About Us: Menopause HQ is a company dedicated to helping women understand their bodies, advocate for themselves, and navigateperimenopause and post-menopause with confidence.  The podcast is co-hosted by Angela Black, MPH and LaTalya Louis, APRN, FNP-C.   LaTalya is an expert in women’s hormonal health. New episodes drop weekly!  Links:  Podcast website (Get your Listener Starter Kit here):  https://www.themenopausehq.com/podcast New here? Start with a FREE Preview ofour  Menopause Symptom Tracker: https://www.themenopausehq.com   Shop T-shirts and Fun Menopause Merchandise:  https://www.themenopausehq.com/shop   Contact Angela: info@menopausehq.com  Contact LaTalya Louis, FNP at The Final Flow Menopause andMore: https://www.thefinalflowmenopause.com Contact LaTalya by phone: 706-407-6970 Get a 6 Month Menopause Symptom Journal Tracker:  https://www.themenopausehq.com/journal Find a doctor in your area who is trained in menopausehere:  https://www.menopause.org  - (Click on “patient education”)   Connect With Us:  Facebook:  https://www.facebook.com/search/top?q=menopause%20hq Instagram:  https://www.instagram.com/menopause.hq/ TikTok: https://www.tiktok.com/@menopausehq?_r=1&_t=ZT-94ETTK72H8v Pinterest: https://www.pinterest.com/MenopauseHQ/ YouTube:  https://www.youtube.com/@MenopauseHQ   Support This Podcast: Producing this podcast requires time, research, editing, hosting fees, and ongoing educational resources. If this podcast is helping you understand yourbody, advocate for yourself, or just feel less alone, and you’d like to support the work we’re doing, you can contribute through:   Zelle:  info@themenopausehq.com   CashApp:  $menopausehq   Disclaimer:  This podcast is for educational purposes only and does not replace medical advice. Always consult your healthcare provider regarding your individual health needs.

    Episode 18:“Cancer, Hormones, & The Estrogen Myth: Is Estrogen Really the Villain?”

  7. Jul 4

    Episode 17: "Natural Remedies for Menopause: What Actually Helps"

    There are some women who want to battle menopause symptoms the "natural" way. Natural remedies for menopause are everywhere—but which ones actually work? In this episode of "Menopause HQ: Hot, Tired, and Hormonal", Angela Black and Latalya Louis, APRN, FNP-C, separate fact from fiction as they discuss the natural approaches that may help relieve menopause symptoms and the ones that may not live up to the hype. Learn how nutrition, protein, exercise, magnesium, vitamin D, omega-3 fish oil, herbal supplements, acupuncture, stress management, and quality sleep can support your body during perimenopause and menopause. You'll also learn why declining estrogen changes your nutritional needs, why muscle loss and bone health become more important in midlife, and how lifestyle changes can work alongside medical treatments. If you've ever wondered whether natural remedies can help with hot flashes, night sweats, brain fog, anxiety, fatigue, weight gain, sleep problems, joint pain, or mood changes, this episode is for you. Whether you're looking for alternatives to hormone therapy or simply want to feel your best, this conversation will help you make informed decisions based on evidence—not internet myths. Visit www.themenopausehq.com/links for our symptom trackers, educational resources, podcast episodes, and more. **Topics Covered:** • Natural remedies for menopause • Perimenopause symptoms • Magnesium for menopause • Vitamin D and menopause• Fish oil (omega-3) benefits • Protein during menopause • Exercise and strength training • Herbal supplements for menopause • Sleep, stress, and hormone health• Bone health and osteoporosis prevention About Us:Menopause HQ is a company dedicated to helping women understand their bodies, advocate for themselves, and navigate perimenopause and post-menopause with confidence. The podcast is co-hosted by Angela Black, MPH and LaTalya Louis, APRN, FNP-C. LaTalya is an expert in women’s hormonal health. New episodes drop weekly!Links:Podcast website (Get your Listener Starter Kit here): https://www.themenopausehq.com/podcast New here? Start with a FREE Preview of our Menopause Symptom Tracker: https://www.themenopausehq.com Shop T-shirts and Fun Menopause Merchandise: https://www.themenopausehq.com/shop Contact Angela: info@menopausehq.comContact LaTalya Louis, FNP at The Final Flow Menopause and More: https://www.thefinalflowmenopause.com Contact LaTalya by phone: 706-407-6970Get a 6 Month Menopause Symptom Journal Tracker: https://www.themenopausehq.com/journal Find a doctor in your area who is trained in menopause here: https://www.menopause.org - (Click on “patient education”)Connect With Us:Facebook: https://www.facebook.com/search/top?q=menopause%20hq Instagram: https://www.instagram.com/menopause.hq/ TikTok: https://www.tiktok.com/@menopausehq?_r=1&_t=ZT-94ETTK72H8v Pinterest: https://www.pinterest.com/MenopauseHQ/ YouTube: https://www.youtube.com/@MenopauseHQ Support This Podcast:Producing this podcast requires time, research, editing, hosting fees, and ongoing educational resources. If this podcast is helping you understand your body, advocate for yourself, or just feel less alone, and you’d like to support the work we’re doing, you can contribute through:Zelle: info@themenopausehq.comCashApp: $menopausehqDisclaimer:This podcast is for educational purposes only and does not replace medical advice. Always consult your healthcare provider regarding your individual health needs.

    Episode 17: "Natural Remedies for Menopause: What Actually Helps"

  8. Jun 26

    Episode 16: "Feel Like You're Losing Your Mind? It Could Be Menopause Anxiety”

    Feel like you're suddenly anxious for no reason? You're not alone.In this episode of Menopause HQ: Hot, Tired, and Hormonal, Angela Black and nurse practitioner Latalya Louis, APRN, FNP-C, discuss one of the most overlooked symptoms of perimenopause and menopause: anxiety.If you've never struggled with anxiety before but now find yourself worrying constantly, waking up at 3:00 a.m. with your heart racing, avoiding crowds, scared to drive, feeling overwhelmed by everyday tasks, or even experiencing panic attacks, hormonal changes may be playing a role.In this episode, you'll learn:*Why anxiety can begin during perimenopause and menopause*How changing estrogen and progesterone levels affect the brain*The connection between hormones, cortisol, and the fight-or-flight response*Why panic attacks can happen for the first time during midlife*The difference between everyday stress and menopause-related anxiety*Practical ways to reduce anxiety, including hormone therapy, sleep, exercise, stress management, and lifestyle changes*When it's time to talk with your healthcare providerIf you've ever wondered, "Why do I suddenly feel so anxious?" or "Why don't I feel like myself anymore?" this episode is for you.About Us:Menopause HQ is a company dedicated to helping women understand their bodies, advocate for themselves, and navigate perimenopause and post-menopause with confidence. The podcast is co-hosted by Angela Black, MPH and LaTalya Louis, APRN, FNP-C. LaTalya is an expert in women’s hormonal health. New episodes drop weekly! Links:Podcast website (Get your Listener Starter Kit here): https://www.themenopausehq.com/podcast New here? Start with a FREE Preview of our Menopause Symptom Tracker: https://www.themenopausehq.com Shop T-shirts and Fun Menopause Merchandise: https://www.themenopausehq.com/shop Contact Angela: info@menopausehq.comContact LaTalya Louis, FNP at The Final Flow Menopause and More: https://www.thefinalflowmenopause.com Contact LaTalya by phone: 706-407-6970Get a 6 Month Menopause Symptom Journal Tracker: https://www.themenopausehq.com/journal Find a doctor in your area who is trained in menopause here: https://www.menopause.org - (Click on “patient education”)Connect With Us: Facebook: https://www.facebook.com/search/top?q=menopause%20hq Instagram: https://www.instagram.com/menopause.hq/ TikTok: https://www.tiktok.com/@menopausehq?_r=1&_t=ZT-94ETTK72H8v Pinterest: https://www.pinterest.com/MenopauseHQ/ YouTube: https://www.youtube.com/@MenopauseHQ Support This Podcast:Producing this podcast requires time, research, editing, hosting fees, and ongoing educational resources. If this podcast is helping you understand your body, advocate for yourself, or just feel less alone, and you’d like to support the work we’re doing, you can contribute through:Zelle: info@themenopausehq.comCashApp: $menopausehqDisclaimer:This podcast is for educational purposes only and does not replace medical advice. Always consult your healthcare provider regarding your individual health needs.

    Episode 16: "Feel Like You're Losing Your Mind? It Could Be Menopause Anxiety”
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Ratings & Reviews

5
out of 5
4 Ratings

About

Welcome to Menopause HQ: Hot, Tired & Hormonal—where we have real talk about hormones, hot flashes, and not giving a sh*t. Feeling exhausted, emotional, irritated, or just not like yourself anymore? You’re not imagining it—and you’re not alone. This podcast is for women navigating perimenopause and menopause who want clear answers without being talked down to. Each week, we break down what’s happening in your body in plain language—covering symptoms, hormone changes, medical options, lifestyle shifts, relationships, and the mental and emotional side of this season. New episodes drop weekly!

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