You're Not Crazy! It's Perimenopause with Jenny Smith

Jenny Smith
  • 5.0 (10)
  • Alternative Health

You’re Not Crazy, It’s Perimenopause is a real-talk podcast for women navigating the emotional and physical rollercoaster of midlife hormones. Hosted by Board-Certified Functional Medicine Health Coach Jenny Smith, this show helps you make sense of anxiety, mood swings, fatigue, brain fog, and the millions of other symptoms that often appear during perimenopause.  Each week, we’ll blend education, encouragement, and simple, practical steps you can take to help you shift out of stress mode and into calm so you can feel like yourself again.  If you’ve ever wondered, “What is happening to me?” you’re not alone, and you’re definitely not crazy. This is your space to feel heard and understood. You will walk away with a better understanding of your body and move through perimenopause with confidence to feel amazing in this season of life.

  1. 5d ago

    #15: The Unexpected Lesson I Learned at a Wellness Retreat

    In this episode, Jenny shares her experience from a solo wellness retreat and how learning to slow down became one of the biggest lessons she took away from the experience. She opens up about stress, emotional exhaustion, people-pleasing, and how many women are constantly stuck in “go mode” while ignoring what their bodies are trying to tell them. She explains why managing stress becomes even more important during perimenopause and menopause. Jenny also talks about the connection between stress, hormones, pain, sleep, and overall well-being, while sharing simple ways women can begin calming their nervous system without needing a full retreat. This episode is a reminder that rest is productive, slowing down is necessary, and taking care of yourself is not selfish—it’s essential for aging well and feeling your best. Download the Protein Fix Guide here: https://www.simplifiedlifestylecoaching.com/protein-fix Connect with Jenny here:  Instagram: https://www.instagram.com/jennyaz_simple/ Facebook: https://www.facebook.com/SimplifiedLifestyleCoaching TikTok: https://www.tiktok.com/@jennyaz_simple Learn more at https://www.simplifiedlifestylecoaching.com/

    39 min

  2. May 26

    #14: Why Cardio Alone Isn't Enough Anymore with Adelade LaFontaine

    In this episode, Jenny sits down with certified personal trainer and women’s strength coach Adelade LaFontaine to talk about why strength training becomes even more important in our 40s and 50s. They discuss the biggest fitness mistakes women over 40 make, why cardio alone isn’t enough anymore, and how building muscle supports metabolism, hormones, bone health, energy, and longevity.  Adelade also shares simple ways to get started with strength training, even if you feel intimidated by the gym or only have 20 minutes a day. This conversation is practical, encouraging, and perfect for women who want to feel stronger, healthier, and more confident in their bodies. Download the Protein Fix Guide here: https://www.simplifiedlifestylecoaching.com/protein-fix Connect with Jenny here:  Instagram: https://www.instagram.com/jennyaz_simple/ Facebook: https://www.facebook.com/SimplifiedLifestyleCoaching TikTok: https://www.tiktok.com/@jennyaz_simple Learn more at https://www.simplifiedlifestylecoaching.com/ Follow Adelade on IG at https://www.instagram.com/agmhealthfitness/ Functional Movement Exercises on YouTube: https://www.youtube.com/@agmhealthfitness Adelade Website: https://agmhealthfitness.com/home

    51 min

  3. May 19

    #13: Intermittent Fasting for Women Over 40: Helpful or Harmful?

    In this episode, Jenny breaks down the truth about intermittent fasting for women over 40. While fasting can be a powerful tool for weight loss, energy, and metabolic health, Jenny explains why it often feels different, and sometimes worse, during perimenopause. She walks listeners through what intermittent fasting really is (and what it’s not), how it supports blood sugar balance and fat burning, and why so many women struggle when they jump into it too aggressively. Jenny also explains the role of stress, cortisol, and hormonal shifts in midlife, and how these can cause fasting to backfire if the body doesn’t feel safe. Drawing from both personal experience and her work with clients, she shares a more supportive, “gentle fasting” approach, common mistakes to avoid, and simple ways to start incorporating fasting without disrupting hormones. This episode offers a balanced, realistic perspective to help women decide if intermittent fasting is right for their body, and how to do it in a way that actually works. Download the Protein Fix Guide here: https://www.simplifiedlifestylecoaching.com/protein-fix Hormone Reset Project Waitlist: https://www.simplifiedlifestylecoaching.com/hrp Connect with Jenny here:  Instagram: https://www.instagram.com/jennyaz_simple/ Facebook: https://www.facebook.com/SimplifiedLifestyleCoaching TikTok: https://www.tiktok.com/@jennyaz_simple Learn more at https://www.simplifiedlifestylecoaching.com/ Disclaimer: The content of this podcast is for informational and educational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. The host is not acting as your medical provider. Always seek the advice of your physician or other qualified healthcare professional regarding any medical condition or health-related decisions.

    20 min

  4. May 12

    #12: Why You Feel So Tired in Perimenopause

    In this episode, Jenny discusses why sleep can feel so much harder during perimenopause and why sleep is critical in this stage of life. She shares a personal story from one of the most difficult seasons of her life and how it opened her eyes to the serious impact sleep deprivation can have on mood, focus, decision-making, and overall health. She also breaks down what happens during the different stages of sleep and why deep sleep and REM sleep are so important for hormone balance, metabolism, brain health, cravings, immunity, and emotional regulation. She explains in simple terms how fluctuating hormones, stress, cortisol, blood sugar dips, hot flashes, and nighttime anxiety can all disrupt sleep, then offers a few simple, realistic strategies women can start using to support better rest and feel more rested. Download the Protein Fix Guide here: https://www.simplifiedlifestylecoaching.com/protein-fix Hormone Reset Project Waitlist: https://www.simplifiedlifestylecoaching.com/hrp Connect with Jenny here:  Instagram: https://www.instagram.com/jennyaz_simple/ Facebook: https://www.facebook.com/SimplifiedLifestyleCoaching TikTok: https://www.tiktok.com/@jennyaz_simple Learn more at https://www.simplifiedlifestylecoaching.com/ Disclaimer: The content of this podcast is for informational and educational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. The host is not acting as your medical provider. Always seek the advice of your physician or other qualified healthcare professional regarding any medical condition or health-related decisions.

    29 min

  5. May 5

    #11: What to Eat in Perimenopause (Without Restricting Food or Dieting)

    In this episode, Jenny explores the often-overlooked connection between food, mood, and hormones in perimenopause. She shares how childhood conditioning, relationship with food, and long-held beliefs about food may be shaping the way women eat today. She also introduces her simple Balanced Plate Method and explains how nourishing the body using this method can support more energy, calmer moods, and fewer cravings. If you’ve ever felt confused about what to eat after 40 or stuck in the cycle of restriction and overwhelm, this episode offers a refreshing, practical approach to help you start feeling better in your body. Download the Protein Fix Guide here: https://www.simplifiedlifestylecoaching.com/protein-fix Connect with Jenny here:  Instagram: https://www.instagram.com/jennyaz_simple/ Facebook: https://www.facebook.com/SimplifiedLifestyleCoaching TikTok: https://www.tiktok.com/@jennyaz_simple Learn more at https://www.simplifiedlifestylecoaching.com/ Disclaimer: The content of this podcast is for informational and educational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. The host is not acting as your medical provider. Always seek the advice of your physician or other qualified healthcare professional regarding any medical condition or health-related decisions.

    29 min

  6. Apr 28

    #10: How I Fixed My Anxiety in Perimenopause (Without Medication)

    In this episode, Jenny shares the moment everything changed for her: sitting in a doctor’s office, feeling anxious and overwhelmed, and being offered a quick solution that didn’t address her symptoms. If you’ve been feeling like something is off but can’t get real answers, this episode connects the dots between perimenopause symptoms, anxiety, and hormone imbalance. She talks about how a functional medicine approach shifted everything, helping her understand the role of hormones, blood sugar, and lifestyle in how she was feeling. Instead of masking symptoms, she began supporting her body in a way that restored her energy, stabilized her mood, and helped her feel like herself again. This episode offers a powerful reminder that with the right approach, it is possible to reduce anxiety, fatigue, and mood swings during perimenopause and start feeling better in your body again. Download the Protein Fix Guide here: https://www.simplifiedlifestylecoaching.com/protein-fix If you’re tired of feeling anxious, exhausted, and not like yourself, get on the Hormone Reset Project Waitlist: https://www.simplifiedlifestylecoaching.com/hrp Connect with Jenny here:  Instagram: https://www.instagram.com/jennyaz_simple/ Facebook: https://www.facebook.com/SimplifiedLifestyleCoaching TikTok: https://www.tiktok.com/@jennyaz_simple Learn more at https://www.simplifiedlifestylecoaching.com/ Disclaimer: The content of this podcast is for informational and educational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. The host is not acting as your medical provider. Always seek the advice of your physician or other qualified healthcare professional regarding any medical condition or health-related decisions.

    22 min

  7. Apr 21

    #9: Is It Perimenopause… or Your Thyroid?

    In this episode, Jenny shares a powerful personal story that reveals how easy it is to overlook what’s really going on in your body, especially when life feels stressful and overwhelming. What seemed like “normal” reactions to a difficult season turned out to be something much deeper, and it’s a story so many women will recognize in their own lives today. She connects the dots between thyroid health and perimenopause, explaining why so many symptoms get dismissed or misattributed and why “normal” lab results don’t always mean everything is fine. If you’ve been feeling exhausted or not like yourself, this episode will open your eyes to what might be going on and help you start asking better questions so you can get to the bottom of your symptoms.  Download the Protein Fix Guide here: https://www.simplifiedlifestylecoaching.com/protein-fix Connect with Jenny here:  Instagram: https://www.instagram.com/jennyaz_simple/ Facebook: https://www.facebook.com/SimplifiedLifestyleCoaching TikTok: https://www.tiktok.com/@jennyaz_simple Learn more at https://www.simplifiedlifestylecoaching.com/ Function Health: https://www.functionhealth.com/ Disclaimer: The content of this podcast is for informational and educational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. The host is not acting as your medical provider. Always seek the advice of your physician or other qualified healthcare professional regarding any medical condition or health-related decisions.

    26 min

  8. Apr 14

    #8: Should You Test Your Hormones in Perimenopause?

    In this episode, Jenny tackles a question so many women are asking: Should I have my hormones tested? She breaks down why the answer isn’t as simple as you might think, and why you don’t necessarily need labs to know you’re in perimenopause. She also shares when testing can be helpful, and why timing and context matter more than most women realize. Jenny also uncovers what’s often missing from standard lab work and why so many women are told “everything is normal” when they don’t feel normal. She talks about key areas commonly overlooked and explains how to start advocating for your health so you can get real answers and support. Download the Protein Fix Guide here: https://www.simplifiedlifestylecoaching.com/protein-fix Connect with Jenny here:  Instagram: https://www.instagram.com/jennyaz_simple/ Facebook: https://www.facebook.com/SimplifiedLifestyleCoaching TikTok: https://www.tiktok.com/@jennyaz_simple Learn more at https://www.simplifiedlifestylecoaching.com/ IFM Find a Practitioner: https://help.ifm.org/find-a-practitioner Disclaimer: The content of this podcast is for informational and educational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. The host is not acting as your medical provider. Always seek the advice of your physician or other qualified healthcare professional regarding any medical condition or health-related decisions.

    26 min
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5
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About

You’re Not Crazy, It’s Perimenopause is a real-talk podcast for women navigating the emotional and physical rollercoaster of midlife hormones. Hosted by Board-Certified Functional Medicine Health Coach Jenny Smith, this show helps you make sense of anxiety, mood swings, fatigue, brain fog, and the millions of other symptoms that often appear during perimenopause.  Each week, we’ll blend education, encouragement, and simple, practical steps you can take to help you shift out of stress mode and into calm so you can feel like yourself again.  If you’ve ever wondered, “What is happening to me?” you’re not alone, and you’re definitely not crazy. This is your space to feel heard and understood. You will walk away with a better understanding of your body and move through perimenopause with confidence to feel amazing in this season of life.

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