The Garage Strength Podcast

Garage Strength
  • 5.0 (6)
  • Health & Fitness
  • Updated Weekly

Olympic Strength and Conditioning Coach Dane Miller speaks with world-renowned experts in fitness, health, and strength and conditioning to help listeners improve their fitness and and athleticism

  1. 19h ago

    Why Every Person Should Take Creatine w/ Dr. Scott Forbes

    Get 7 FREE days of training personalized to your goals 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=ScottForbesPOD2026Follow Dr. Forbes on Instagram on Instagram https://www.instagram.com/scott_forbes_phd/Join the Peak Strength Teams Pilot Program 👉 https://www.peakstrength.app/teams?utm_source=YT&utm_medium=Video&utm_campaign=Teams&utm_content=ScottForbesPOD2026Try our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=ScottForbesPOD2026Strength and Conditioning Coach Dane Miller and Sika Strength break down the best ways to strength train and improve athleticism.LISTEN TO OUR PODCAST 👉 https://open.spotify.com/show/1WmqJDGE2jpz8FFQRFseAn?si=eb924958a09c49ba#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq2

  2. Oct 17

    How The Best Pro Baseball Players Actually Train w/ MLB Strength Coach Stephanie Grubbs

    Get 7 FREE days of training personalized to your goals 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=StephGrubbsPODFollow Coach Grubbs on Instagram https://www.instagram.com/coachstephgrubbs/Join the Peak Strength Teams Pilot Program 👉 https://www.peakstrength.app/teams?utm_source=YT&utm_medium=Video&utm_campaign=Teams&utm_content=StephGrubbsPODStrength and Conditioning Coach Dane Miller and MLB Strength Coach Stephanie Mock Grubbs breakdown how the best MLB Baseball players actually train for the season.Try our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=StephGrubbsPODLISTEN TO OUR PODCAST 👉 https://open.spotify.com/show/1WmqJDGE2jpz8FFQRFseAn?si=eb924958a09c49ba#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq20:00 Steph Grubbs Houston Astros Strength Coach2:39 How MLB Players Structure Their Training6:10 The 4 Physical Qualities MLB Players Need9:50 Peak Strength Baseball & Sports Training11:20 The 4 Physical Qualities MLB Players Need12:23 How MLB Teams Test Speed & Athleticism14:34 Why Starting Pitchers Sprint Before Games15:41 How You Train Through a 162-Game Season20:17 How MLB Teams Manage Fatigue & Recovery25:19 What an MLB Player’s Weight Room Workout Looks Like29:30 Why MLB Players Lift Before Games33:58 Why Short Workouts Can Be Better In-Season36:22 How Training Changes Throughout the MLB Season39:50 Peak Strength Teams40:34 What Makes Baseball Players Faster45:36 What Baseball Training Can Learn From Other Sports48:38 How Strong Should an MLB Pitcher Be?51:10 What Actually Improves Hitting Power?53:19 Why Baseball Players Get Injured So Often56:04 Should Young Baseball Players Play Other Sports?59:42 Are There Exercises Baseball Players Should Avoid?1:03:49 Peak Strength Athletic Fitness1:04:48 Are There Exercises Baseball Players Should Avoid?1:06:42 The Biggest Lessons for Training Baseball Players1:08:35 Steph’s Advice to Her Younger Self1:15:37 Signal vs. Noise, Habits & Mentorship1:17:23 The Best Resources for Strength Coaches1:20:21 Where to Follow Steph

  3. Oct 10

    How To Get Strong and Still Be Athletic w/ Sika Strength

    Get 7 FREE days of training personalized to your goals 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=SikaStrengthPOD2026Subscribe to Sika Strength on YouTube https://www.youtube.com/@sikastrengthFollow Sika Strength on Instagram https://www.instagram.com/sikastrength/Join the Peak Strength Teams Pilot Program 👉 https://www.peakstrength.app/teams?utm_source=YT&utm_medium=Video&utm_campaign=Teams&utm_content=SikaStrengthPOD2026Try our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=SikaStrengthPOD2026Strength and Conditioning Coach Dane Miller and Sika Strength break down the best ways to strength train and improve athleticism.LISTEN TO OUR PODCAST 👉 https://open.spotify.com/show/1WmqJDGE2jpz8FFQRFseAn?si=eb924958a09c49ba#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq2

  4. Oct 3

    The Scientist Who Solved Sprinting w/ Dr. Jean-Benoit Morin

    Get 7 FREE days of training personalized to your goals 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=JBMorinPODSubscribe to Dr. Morin on YouTube https://www.youtube.com/@jbmorin3327Follow Dr. Morin on Instagram https://www.instagram.com/jb.morin.1/Join the Peak Strength Teams Pilot Program 👉 https://www.peakstrength.app/teams?utm_source=YT&utm_medium=Video&utm_campaign=Teams&utm_content=JBMorinPODTry our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=JBMorinPODStrength and Conditioning Coach Dane Miller and World-class Sprint Scientist Dr. Jean-Benoit Morin discuss the most effective training methods to make athletes faster.LISTEN TO OUR PODCAST 👉 https://open.spotify.com/show/1WmqJDGE2jpz8FFQRFseAn?si=eb924958a09c49ba#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq2

  5. Sep 26

    The New Rules of Fitness Social Media (2027) w/ Eugene Teo

    Get 7 FREE days of training personalized to your goals 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=EugeneTeoSocialMediaPODSubscribe to Eugene on YouTube https://www.youtube.com/@coacheugeneteoFollow Eugene on Instagram https://www.instagram.com/coacheugeneteo/Join the Peak Strength Teams Pilot Program 👉 https://www.peakstrength.app/teams?utm_source=YT&utm_medium=Video&utm_campaign=Teams&utm_content=EugeneTeoSocialMediaPODTry our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=EugeneTeoSocialMediaPODStrength and Conditioning Coach Dane Miller and Strength YouTuber Eugene Teo breakdown the best ways to grow social media and YouTube for fitness.LISTEN TO OUR PODCAST 👉 https://open.spotify.com/show/1WmqJDGE2jpz8FFQRFseAn?si=eb924958a09c49ba#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq20:00 One Great Post Beats 20 Average Posts1:20 Fitness Content Masterclass2:45 How Eugene Turns Ideas Into Content6:40 Emotion Is the Real Hook11:40 Storytelling Formats That Hold Attention13:04 Hook, Super Hook & Speed to Value20:56 Creating Curiosity Without Clickbait21:56 CTAs That Don’t Feel Cringey23:51 Short Form vs Long Form: What Converts?26:17 DM Automation Without Killing Community29:44 Post Less, Create Better Content31:19 What Makes Content Go Viral?33:36 High-TAM vs Conversion Content41:56 Turning Long Form Into Short Form44:13 Why Eugene Scripts Every Single Line46:34 Titles, Thumbnails & Impressions52:05 How to Sell Without Disrupting Value54:31 Focus Your Brand Without Losing Personality1:02:24 Building a Coaching Product Ecosystem1:11:41 Sell the Outcome, Not the Sport1:14:46 Stop Copying Other Creators1:15:46 Eugene’s 3 Best Content Ideas1:23:51 Tracking Conversions With UTMs

  6. Sep 19

    How To 2x Muscle Growth In Half The Time w/ Muscle Expert Borge Fagerli

    Get 7 FREE days of training personalized to your goals 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=BorgeFagerliPODFollow Borge on Instagram https://www.instagram.com/borgefagerli/Subscribe to Borge's YouTube Channel https://www.youtube.com/@CoachBorgeFagerliJoin the Peak Strength Teams Pilot Program 👉 https://www.peakstrength.app/teams?utm_source=YT&utm_medium=Video&utm_campaign=Teams&utm_content=BorgeFagerliPODTry our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=BorgeFagerliPODStrength and Conditioning Coach Dane Miller and Hypertrophy Expert Borge Fagerli break down the best way for people to build muscle effectively in less time.LISTEN TO OUR PODCAST 👉 https://open.spotify.com/show/1WmqJDGE2jpz8FFQRFseAn?si=eb924958a09c49ba#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq20:00 Build More Muscle in Less Gym Time1:13 Meet Borge Fagerli, Creator of Myo-Reps2:30 How Myo-Reps and Rest-Pause Training Began8:33 Why Fatigue Doesn’t Equal Muscle Growth11:48 Effective Reps: How Close to Failure Should Sets Be?20:25 Mechanical Tension vs. Metabolic Stress22:52 Breaking Strength Plateaus With High-Rep Training31:09 How to Do Myo-Reps: Sets, Reps and Rest Periods37:21 Best and Worst Exercises for Myo-Reps39:58 Choosing the Right Rep Range for Myo-Reps42:08 Does a Muscle Pump Mean Muscle Growth?43:20 When to Add Myo-Reps to a Training Program44:46 Myo-Reps vs. Traditional Sets: Research and Results49:10 Constant Tension vs. Locking Out Reps50:58 Combining Heavy Lifting With Myo-Reps53:05 Building Strength and Power Without Training to Failure55:25 Cardio, Zone 2 Training and Recovery for Lifters57:56 The Norwegian Method and Norway’s Athletic Success1:00:54 Lactate Threshold Training and Managing Fatigue1:02:58 Training Frequency and Long-Term Strength Gains1:05:59 Borge’s Wildest Animal Encounter1:07:29 Mindset, Self-Worth and Performance1:09:12 Borge’s Myo-Reps Book and Training Resources

  7. Sep 12

    How To Make Weak Tendons Strong w/ Tendon Expert Jake Tuura

    Get 7 FREE days of training personalized to your goals 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=JakeTuuraPODFollow Jake Tuura on Instagram https://www.instagram.com/jaketuura/Join the Peak Strength Teams Pilot Program 👉 https://www.peakstrength.app/teams?utm_source=YT&utm_medium=Video&utm_campaign=Teams&utm_content=JakeTuuraPODTry our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=JakeTuuraPODStrength and Conditioning Coach Dane Miller and Tendon Expert Jake Tuura break down the best way for people to train and strengthen their tendons.LISTEN TO OUR PODCAST 👉 https://open.spotify.com/show/1WmqJDGE2jpz8FFQRFseAn?si=eb924958a09c49ba#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq2

  8. Sep 5

    Why Most Athletes Train Explosiveness Wrong w/ Dr. Dan Cleather

    Get 7 FREE days of training personalized to your goals 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=DanCleatherPOD2026Follow Dr. Dan Cleather on Instagram https://www.instagram.com/dancleather/Join the Peak Strength Teams Pilot Program 👉 https://www.peakstrength.app/teams?utm_source=YT&utm_medium=Video&utm_campaign=Teams&utm_content=DanCleatherPOD2026Try our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=DanCleatherPOD2026Strength and Conditioning Coach Dane Miller and Dr. Dan Cleather break down the best way for people to train explosiveness.LISTEN TO OUR PODCAST 👉 https://open.spotify.com/show/1WmqJDGE2jpz8FFQRFseAn?si=eb924958a09c49ba#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq20:00 Coming Up1:18 Why Olympic Weightlifting Feels Too Complicated2:09 Why One Missed Lift Doesn’t Matter6:11 Benefits Begin Before Mastering the Lifts9:28 Strength and Soreness Aren’t Everything11:56 Why Athletes Can’t Think Through Olympic Lifts15:22 How Dan Teaches Beginners to Stop Thinking17:43 Can Fatigue Improve Technique?22:25 Emotion, Heavy Lifting, and Recovery27:30 How Dan Simplifies the Snatch29:47 The Top-Down Snatch Progression32:16 Bar Contact vs. Brushing35:28 Progressing From the High Hang to the Floor39:49 Safety and Feel Over Perfect Technique43:00 How to Finish and Catch the Snatch47:00 Why the Snatch May Be Easier to Learn53:20 Why Hang Snatches Build More Explosiveness Than Jump Squats57:31 Clean vs. Snatch: What Changes?59:59 Why Shrugs and Triple Extension Are Overcoached1:07:10 Using Variations to Improve Technique and Strength1:09:32 The Most Underused Weightlifting Variations1:12:17 Weightlifting Demystified1:15:12 Dan and Dane Share Their Biggest Regrets1:18:08 Can Slow Practice Improve Fast Movement?1:21:07 Final Thoughts

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Ratings & Reviews

5
out of 5
6 Ratings

About

Olympic Strength and Conditioning Coach Dane Miller speaks with world-renowned experts in fitness, health, and strength and conditioning to help listeners improve their fitness and and athleticism

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