The Garage Strength Podcast

Garage Strength
  • 5.0 (3)
  • Health & Fitness
  • Updated Weekly

Olympic Strength and Conditioning Coach Dane Miller speaks with world-renowned experts in fitness, health, and strength and conditioning to help listeners improve their fitness and and athleticism

  1. 1d ago

    Sprint Coach Exposes The Biggest Problem with Modern Speed Training w/ Kieran Gillespie

    Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=KieranGillespiePODFollow Kieran on Instagram: https://www.instagram.com/sprintscience/Try our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=KieranGillespiePODStrength and Conditioning Coach Dane Miller and 400 Meter Hurdler Kieran Gillespie break down the most important factors around getting athletes faster.LISTEN TO OUR PODCAST 👉 https://open.spotify.com/show/1WmqJDGE2jpz8FFQRFseAn?si=eb924958a09c49ba#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq2

    1h 18m

  2. 3d ago

    Exercise Scientist Challenges Everything You Know About Muscle Building w/ Dr. Milo Wolf

    Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=MiloWolfPODSubscribe to Milo on YouTube https://www.youtube.com/@DrMiloWolfFollow Milo on Instagram https://www.instagram.com/drmilowolf_/Try our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=MiloWolfPODStrength and Conditioning Coach Dane Miller and Dr. Milo Wolf break down the key to muscle growth most people will not do.LISTEN TO OUR PODCAST 👉 https://open.spotify.com/show/1WmqJDGE2jpz8FFQRFseAn?si=eb924958a09c49ba#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq2 0:00 Stretch Partials vs Full Range of Motion0:48 Introduction to Dr. Milo Wolf1:46 How to Balance Size and Strength4:45 How to Train for Strength While Building Muscle6:09 Periodization for Size and Strength7:32 Why Training Closer to Failure Doesn’t Build More Strength9:06 How Much Volume Do You Need for Muscle Growth?10:55 Peak Strength Sponsor Break12:02 Does Hypertrophy Research Apply to Advanced Lifters?13:17 Is RPE Actually Useful for Strength Training?14:06 Failure Training for Size vs Strength15:15 Why RPE Can Be Better Than Percentages18:12 RIR, RPE, and Velocity-Based Training20:16 How Velocity-Based Training Works23:04 Using Bar Speed to Track Failure and Recovery25:17 When VBT Makes Sense for Sports Training26:52 The Problem with RPE for Advanced Lifters29:09 Why RIR May Be More Useful Than RPE31:18 When Research Does Not Match Elite Training Practice33:18 Dr. Milo Wolf’s Calf Training Research35:48 Stretch Supersets Increased Growth by 40%37:32 Stretch Partials vs Stretch Supersets39:42 The Time-Efficient Stretch Superset Study42:20 Peak Strength Sponsor Break43:23 Finding the Stretch Position in Different Exercises46:08 Do Some Muscles Respond Better to Stretch Training?50:38 Can Long-Duration Stretching Build Muscle?54:40 Best Stretch-Focused Exercises for Hypertrophy56:04 Seated vs Lying Hamstring Curls57:42 Nordic Curls, Hamstrings, and Stretch-Based Growth59:00 Can Stretch Training Reduce Injury Risk?59:46 Standing vs Seated Calf Raises1:00:20 Incline Curls vs Preacher Curls1:02:03 Applying Stretch Training to Athletes1:03:51 Stretch Training for Injury Prevention1:06:32 Why Sports Training Does Not Need to Be Ultra-Specific1:07:05 The Biggest Mistake Coaches Make with Specificity1:09:34 Why Most Lifters Just Need to Practice and Get Bigger1:09:47 How Strong Is Actually Strong?1:12:23 Milo’s Best Muscle-Building Tactics1:13:27 Supersets for More Volume in Less Time1:16:11 How to Use Drop Sets1:17:28 Best Rest Times for Hypertrophy1:18:59 Why Milo Keeps Warm-Ups Minimal1:20:24 How to Get More Growth in Less Time1:21:11 Would Science-Based Training Improve Mr. Olympia?1:25:10 Milo’s Biggest Training Mistake1:28:22 Where to Find Dr. Milo Wolf

    1h 29m

  3. May 29

    Why The Best Lifters Never Stop Getting Stronger w/ Alexander Bromley

    Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=AlexBromleyPOD2026Subscribe to Bromley's YouTube Channels https://www.youtube.com/@AlexanderBromley https://www.youtube.com/@BrawnSwanson https://www.youtube.com/@Base-StrengthTry our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=AlexBromleyPOD2026Strength and Conditioning Coach Dane Miller and Alexander Bromley break down the best ways to keep getting stronger over a long period of time.LISTEN TO OUR PODCAST 👉 https://open.spotify.com/show/1WmqJDGE2jpz8FFQRFseAn?si=eb924958a09c49ba#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq2

    2h 6m

  4. May 27

    Why Bodybuilders Build Muscle Faster Than Everyone Else w/ IFBB Pro Bodybuilder Jonni Shreve

    Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=JonniShrevePODSubscribe to Jonni's YouTube Channel https://www.youtube.com/@JonniShreve Follow Jonni on Instagram https://www.instagram.com/coachjonnishreve/Try our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=JonniShrevePODStrength and Conditioning Coach Dane Miller and IFBB Pro Bodybuilder Jonni Shreve break down the best ways to build muscle mass in the gym and for athletes.LISTEN TO OUR PODCAST 👉 https://open.spotify.com/show/1WmqJDGE2jpz8FFQRFseAn?si=eb924958a09c49ba#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq2

    1h 18m

  5. May 23

    What Makes Athletes Truly Explosive w/ Exercise Scientist Dr. Ben Moxness

    Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=BenMoxnessPODTry our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=BenMoxnessPODStrength and Conditioning Coach Dane Miller and Dr. Ben Moxness break down the science of explosiveness for athletes.LISTEN TO OUR PODCAST 👉 https://open.spotify.com/show/1WmqJDGE2jpz8FFQRFseAn?si=eb924958a09c49ba#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq20:00 Intro – The Biggest Myths About Jump Training1:14 Dr. Ben Moxness on Explosiveness & Vertical Jump2:01 How to Assess a Wide Receiver’s Jump Ability3:31 Strength, Power & Elasticity Deficits Explained4:20 The Ideal Weekly Split for Jump Training6:04 What “Elasticity” Means for Athletes8:07 Peak Strength App Sponsorship9:14 Why Reactive Athletes Jump Faster10:44 Tempo Training for Elasticity & RSI13:23 Pogos, Hurdle Hops & Plyometric Progressions14:14 The Role of Ankle Stiffness in Sprinting17:00 Best Exercises for Tendon & Ankle Stiffness20:11 Pretension, Muscle Slack & Reflexive Power24:07 Are Bosch Training Methods Overcomplicated?26:39 How Plyometrics Become Automatic Skill29:50 Technical Models for Jumping in Different Sports33:17 Speed Jumpers vs Power Jumpers36:30 Strength Standards for a 40-Inch Vertical39:22 Why Heavy Lifting Protects Athletes From Injury42:15 Peak Strength App Sponsorship #243:11 The Most Common Injuries for Jump Athletes47:17 How to Manage Tendon Pain & Jump Volume49:16 Mobility Issues That Cause Knee Pain52:35 Ideal Body Fat Percentages for Jumpers54:50 Why Mass Can Hurt Explosiveness57:08 The Difference Between Jumping High & Dunking1:00:14 How Elite Dunkers Train Differently1:03:22 Isometrics vs Plyometrics for Athleticism1:06:11 Why Internet Plyo Programs Fail Athletes1:09:48 The Biggest Mistakes Athletes Make When Training to Jump Higher1:13:02 What Actually Transfers to Sport Performance1:16:05 Final Advice for Becoming More Explosive

    1h 19m

  6. May 16

    The BIGGEST Problem with Modern Fight Training w/ Boxing Trainer Ross Enamait

    Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=RossEnamaitPODSubscribe to Ross's YouTube Channel: https://www.youtube.com/@RossEnamait1977Sign Up for our Coaches Summit June 5th and 6th 👉 https://www.garagestrength.com/products/garage-strength-coaches-summit?utm_source=YT&utm_medium=Video&utm_campaign=Summit&utm_content=RossEnamaitPODTry our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=RossEnamaitPODStrength and Conditioning Coach Dane Miller and Ross Enamait break down the biggest problem w/ modern fight trainingLISTEN TO OUR PODCAST 👉 https://open.spotify.com/show/1WmqJDGE2jpz8FFQRFseAn?si=eb924958a09c49ba#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq2

    1h 7m

  7. May 13

    This Training System Won HIM 2 Olympic Golds w/ Christian Taylor

    Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=ChristianTaylorPOD Follow Christian on Instagram: https://www.instagram.com/taylored2jump/ Sign Up for our Coaches Summit June 5th and 6th 👉 https://www.garagestrength.com/products/garage-strength-coaches-summit?utm_source=YT&utm_medium=Video&utm_campaign=Summit&utm_content=ChristianTaylorPODTry our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=ChristianTaylorPODStrength and Conditioning Coach Dane Miller and 2x Olympic Gold Medalist Christian Taylor break down how athletes can breakthrough plateaus and unlock their potential.LISTEN TO OUR PODCAST 👉 https://open.spotify.com/show/1WmqJDGE2jpz8FFQRFseAn?si=eb924958a09c49ba#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq20:00 Olympic Pressure & Two Fouls in London1:08 Why Christian Taylor Is the Most Explosive Athlete Ever2:24 The Mental Reset That Saved His Olympic Final5:18 Watching David Rudisha Changed Everything6:36 Self-Talk, Confidence & Mental Toughness9:00 Peak Strength Ad Read9:52 Losing NCAA Indoors Before Becoming World Champion12:17 Why Christian Loved Competitive Battles14:20 How Failure Fueled His Olympic Dominance17:01 Respecting Opponents Without Losing Confidence18:19 The Mindset Shift That Changed His Career22:27 Switching Jump Legs & Rebuilding From Injury24:00 Patellar Tendonitis Nearly Ended His Career26:01 Falling Back in Love With Track & Field29:58 Training for Speed, Elasticity & Triple Jump Power31:42 Why Hypertrophy & Slow Training Matter36:19 Olympic Lifting for Explosive Athletes40:38 Building Tendon Strength & Joint Resilience42:36 Seasonal Plyometric Progressions Explained47:45 Structuring Speed & Jump Training Year-Round53:18 Christian Taylor’s Weekly Training Split55:26 What Volleyball & Rugby Added to His Athleticism58:12 Why Sand Training Helped His Longevity1:00:21 Learning Body Awareness Through Other Sports1:02:08 Recovery, Hydration & Longevity for Athletes1:05:11 Advice for Young Athletes Chasing Elite Performance1:08:24 The Importance of Coaching & Athlete Buy-In1:11:03 How Elite Athletes Handle Pressure Differently1:14:36 The Truth About Consistency & Long-Term Success1:18:42 Why Details Separate Champions From Everyone Else1:22:07 Christian Taylor’s Biggest Career Lessons1:25:02 Final Advice for Athletes & Coaches

    1h 27m

  8. May 9

    Why Most People NEVER Build Muscle (And How To Fix It) w/ Dr. Mike Israetel

    Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=MikeIsraetelPODDr. Mike Israetel's channel: https://www.youtube.com/@MikeIsraetelMakingProgressSign Up for our Coaches Summit June 5th and 6th 👉 https://www.garagestrength.com/products/garage-strength-coaches-summit?utm_source=YT&utm_medium=Video&utm_campaign=Summit&utm_content=MikeIsraetelPODTry our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=MikeIsraetelPODStrength and Conditioning Coach Dane Miller and Dr. Mike Israetel break down the best way to build muscle for size and strength.LISTEN TO OUR PODCAST 👉 https://open.spotify.com/show/1WmqJDGE2jpz8FFQRFseAn?si=eb924958a09c49ba#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq20:00 Strength vs Size Training 1:30 What This Podcast Covers 2:58 The Biggest Muscle-Building Mistake 5:23 Minimum Consistency for Growth 6:38 Building a Dependable Training Schedule 9:27 Why “3–4 Days” Really Means 3 11:12 How to Progress Training Volume 13:59 RPE vs RIR vs Velocity 17:21 Why RPE Works Better for Strength 22:12 Training for Size vs Strength 25:13 Why Athletes Must Move Weights Fast 27:17 Choosing Lifts That Transfer to Sport 31:02 Why Strength Standards Can Mislead Coaches 33:05 Better Athletic Performance Assessments 35:23 The Real Job of Strength & Conditioning 39:46 Periodizing Combat Sports Training 42:03 The Best Exercises for Power 44:12 Why Deloads Fail Some Athletes 51:34 Finding an Athlete’s Peak Window 1:03:52 Sleep, Nutrition & Stress Non-Negotiables 1:08:13 Would a Muscle-Building Pill Ruin Ambition? 1:16:05 Morality, God & Cheating in Sports 1:28:59 Politics, Policy & Problem Solving 1:34:07 Vanity, Physique & Mike’s Book 1:43:19 The Law of Attraction Debate 1:43:59 Final Thought Experiment

    1h 48m
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Ratings & Reviews

5
out of 5
3 Ratings

About

Olympic Strength and Conditioning Coach Dane Miller speaks with world-renowned experts in fitness, health, and strength and conditioning to help listeners improve their fitness and and athleticism

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