🎙️ Rebuild & Fulfill Real conversations on burnout, rebuilding, and becoming stronger than before.

Kelsey Dunbar and Marc Rogala
  • 5.0 (2)
  • Mental Health

🎧 Podcast DescriptionRebuild & Fulfill is for high-functioning adults who are burned out, overwhelmed, or rebuilding after hitting a wall. Hosted by Kelsey Dunbar and Marc Rogala, this show delivers real conversations about mental health, resilience, identity, recovery, burnout, and the quiet pressure of always being “the strong one.” Each episode blends honest dialogue with practical structure — because hope without a plan fades, and structure without hope feels empty. If you’ve ever felt overloaded, stuck, ashamed, or unsure how to move forward… you’re not alone. And you’re not broken. This is where rebuilding begins — so you don’t just survive, you fulfill.

  1. 21h ago

    Cancer Doesn't Get the Last Vote | Deb Krier on Surviving Stage 4 Cancer | Episode 49

    Cancer doesn't get the last vote. For Deb Krier, that wasn't just a motivational statement. It was something she said when doctors weren't sure she would survive. In Episode 49 of Rebuild & Fulfill, Kelsey Dunbar sits down with Deb Krier, a Stage 4 HER2-positive breast cancer survivor, entrepreneur, speaker, cancer advocate, and host of The Business Power Hour, for a conversation about cancer survival, resilience, self-advocacy, mental health, identity, and choosing to live rather than simply trying not to die. In 2015, Deb's life changed when a Stage 0 breast cancer diagnosis progressed to Stage 4. What followed included additional cancers, septic shock, seven weeks in the hospital, and 34 surgeries requiring anesthesia. At one point, a surgeon didn't believe she would survive another three hours. Deb's response? "Excuse me, I get to vote." But this conversation goes far beyond the medical challenges. Deb opens up about living with cancer while still having responsibilities, relationships, a business, and a life that doesn't stop because of a diagnosis. She shares the emotional toll of serious illness, the friends who disappeared, the importance of showing up for someone who's struggling, and why asking for help is a sign of strength rather than weakness. We also explore her platform, TryingNotToDie.LIVE, and the difference between spending your life trying not to die and making the conscious decision to actually live. In this episode, we discuss: Living with Stage 4 breast cancer and facing life-threatening complicationsSurviving septic shock and multiple surgeriesCancer, identity, and refusing to be defined by a diagnosisThe emotional impact of serious illness, including grief, guilt, and isolationSelf-advocacy and learning to speak up in medical situationsWhat to say, and what not to say, to someone facing cancerWhy specific offers of help matter more than good intentions aloneThe importance of humor, relationships, and maintaining your sense of selfHow cancer affects entrepreneurs, business owners, and organizational leadersAsking for help, building support systems, and learning to delegateMoving beyond survival and choosing how you want to liveDeb also shares her L.I.V.E. framework: L — Lead Your Tribe I — Invigorate Your Soul V — Voice Your Feelings E — Elevate Your Mindset These aren't just lessons for people living with cancer. They're lessons for anyone navigating adversity, uncertainty, major life changes, or circumstances they never expected to face. One of the most powerful moments comes when Deb explains what cancer did not take from her. Her humor. Her personality. Her voice. Her identity. Cancer changed Deb's life, but it didn't get to decide who Deb Krier would be. Whether you're facing a cancer diagnosis, supporting someone who is, or working through unexpected challenges, this episode is a reminder that you may not control everything that happens to you, but you can still have a voice in what happens next. Connect with Deb Krier: Trying Not to Die: https://tryingnottodie.live/ The Business Power Hour: https://thebusinesspowerhour.com/ LinkedIn: https://www.linkedin.com/in/deborahkrier/ About Rebuild & Fulfill Real conversations about resilience, transformation, mental health, overcoming adversity, and rebuilding a meaningful life when things don't go according to plan. Subscribe, share this conversation with someone who may need it, and join us for more stories of rebuilding and fulfillment. #CancerSurvivor #Stage4BreastCancer #CancerAwareness #Resilience #RebuildAndFulfill

  2. 6d ago

    How to Support Mental Health: Practical Ways Anyone Can Help | Episode 48

    What can an everyday person do to support mental health? You don’t have to be a therapist, work for a mental health organization, or have extra money to make a difference. Sometimes it starts with listening well, learning what support is available nearby, or sharing a resource that helps someone take a next step. In this short episode of Rebuild & Fulfill, Kelsey Dunbar and Marc Rogala talk about practical ways to support mental health awareness and prevention. Marc shares what helps people feel heard when they’re struggling: being present, listening without judgment, and asking what would be helpful instead of rushing in with advice. Kelsey and Marc also discuss why it matters to make time for a real answer when you ask someone, “How are you really?” The conversation looks beyond one-on-one support, too. Marc and Kelsey share ways people can contribute in their communities, even if they aren’t mental health professionals or organization leaders. You can learn what local organizations need, attend an event, volunteer, share educational information, or help someone find appropriate resources. You can also support the people and organizations doing this work by helping their messages reach a wider audience. And if your time or money is limited, you can still start with what you have. A single post, a book passed along to someone else, or a resource shared with one person can open the door to a meaningful conversation. Sharing doesn’t replace professional care, but it may help someone feel safer reaching out or looking for support. Kelsey and Marc also explain how their own roles in mental health work differ. Marc works directly with people and community organizations, while Kelsey helps build and manage Suffer to Tougher and its outreach. They share this as one example of how people can contribute in different ways, using their skills, time, and connections. You don’t have to do everything. Listen for one action that feels realistic for you—and follow through. Learn more about Suffer to Tougher: https://suffertotougher.org Timestamps00:00 — What can an everyday person do to support mental health? 02:28 — Listening with respect and without judgment 03:18 — Asking “How are you really?” and making time to listen 05:16 — Supporting mental health efforts in your community 07:40 — Helping without being a mental health professional 08:48 — Sharing resources, attending events, volunteering, and donating 10:02 — Ways to help when you have limited time or money 11:13 — How sharing a post may help someone reach out 12:24 — Showing others you’re open to talking about mental health 13:40 — Practical actions you can take 14:38 — Choose one doable way to help If this conversation is useful, share it with someone who may be looking for a way to support mental health in their family or community. #RebuildAndFulfill #MentalHealth #MentalHealthAwareness #MentalHealthSupport #MentalHealthPrevention #CommunitySupport #Resilience #SufferToTougher

  3. Oct 23

    Show Up Scared: Turn Fear Into Courage and Build Confidence | Alexandra Silva Labarr | Episode 47

    Fear doesn’t always mean you should stop. Sometimes it’s information you can understand and move forward with. In this episode of Rebuild and Fulfill, Kelsey Dunbar talks with Alexandra Silva Labarr, author, speaker, business and networking coach, and founder of Xandra Marketing. Alexandra shares how losing her mother at thirteen shaped her understanding of fear, resilience, and learning to trust herself. She also talks about launching her marketing business just before COVID, why confidence often comes after taking action, and how to “show up scared” without pretending the fear isn’t there. Alexandra explains her “Fear Is Data” approach, shares practical ways to make networking more genuine, and discusses writing Show Up Scared: Teen Edition for the young person she once was. The conversation also explores the FEEL Forward method, how adults can listen when a young person feels overwhelmed, and why one small step can help build evidence that you’re capable of doing hard things. If you’ve been waiting to feel ready, this episode offers a practical reminder: you can acknowledge the fear, learn from it, and still take your next step. Find Alexandra Silva Labarr: Search her name on social media and online. Her books include The Power of Networking, Show Up Scared, and Show Up Scared: Teen Edition. YouTube timestamps00:00 Fear doesn’t always mean stop 01:35 Meet Alexandra Silva Labarr 02:30 Losing her mother at thirteen 04:34 Learning to accept fear 06:05 Launching a business before COVID 09:20 What it means to “show up scared” 13:07 Recognizing old fear patterns 17:16 The “Fear Is Data” idea 17:59 Networking: quality over quantity 20:25 Kelsey’s double-dutch networking analogy 21:11 How to enter a room where you know no one 23:49 Writing Show Up Scared: Teen Edition 29:42 Helping young people feel heard 30:01 The FEEL Forward method 34:11 Trusting yourself through new chapters 35:40 One small step to take while afraid 40:26 Where to find Alexandra 41:28 Closing thoughts Hashtags#ShowUpScared #FearIsData #OvercomeFear #BuildConfidence #PersonalGrowth #NetworkingTips #RebuildAndFulfill

  4. Oct 21

    Reinvention Before the Breaking Point: How to Change Without Starting Over | Episode 46

    Do you have to reach a breaking point before you make a change? Many people keep pushing through, even when a career, relationship, routine, or long-held goal no longer feels right. They may feel trapped, drained, resentful, or unsure what comes next, but worry that changing direction means they’ve failed or let someone down. In this episode of Rebuild & Fulfill, Kelsey Dunbar and Marc Rogala talk about reinvention and how to recognize when something in your life may need to change. They explore the difference between going through a difficult season and feeling a persistent uneasiness that keeps returning, even after the immediate pressure has passed. Marc shares how fear of the unknown, responsibility, and the belief that leaving a role means quitting can keep people stuck. He reflects on his own career transition and how the skills and experience he gained in one chapter of his life continue to serve him in another. Kelsey adds that change can involve more than a job or career. Relationships, physical goals, priorities, and our definition of success can all shift over time. This conversation is not a call to make a rushed or dramatic decision. Reinvention does not have to mean quitting, leaving, or throwing everything away. Sometimes it begins with a smaller adjustment: changing a routine, setting a limit, asking for support, exploring another option, or giving yourself permission to reconsider a goal. Kelsey and Marc also talk about what support can look like before someone reaches a crisis. It might be professional help, a conversation with someone close to you, or simply talking through your thoughts with someone whose perspective you trust. Writing things down, noticing what feels energizing or draining, and taking one small step can help you understand what you want before you commit to a bigger change. If you’ve been wondering whether something in your life still fits, this episode may help you think it through without treating change as failure. You don’t need to know the whole path before you begin. Sometimes the first step is noticing what isn’t working and being willing to explore what could be different. In this episode: 00:00 Reinvention before the breaking point 02:05 What reinvention means and why it can be gradual 03:21 Feeling trapped, stuck, or uneasy 05:02 Signs that something may no longer fit 06:17 When a difficult season becomes a recurring signal 07:42 How to tell if the situation itself needs to change 09:23 Questions to help you reflect without rushing 10:42 Why people wait until they feel overwhelmed 11:26 Fear of change, responsibility, and feeling like a failure 14:23 When change happens for you, and finding hope in the unknown 16:30 Small adjustments instead of dramatic leaps 17:18 Work-life balance, support, and redefining success 19:08 Support can help before a crisis 20:05 Honoring what a past role or goal gave you 22:31 Applying lessons from past relationships and experiences 24:32 Small first steps, journaling, and exploring options 26:16 Adjusting your plan does not mean you failed 27:40 A reflection for listeners 28:32 Marc’s takeaway 28:43 Closing thoughts If this conversation resonates with you, share it with someone who may be questioning whether it’s time for a change. Subscribe to Rebuild & Fulfill for more conversations about resilience, mental fitness, personal growth, and moving forward through life’s challenges. Keep rebuilding. Keep moving forward. #RebuildAndFulfill #SufferToTougher #Reinvention #PersonalGrowth #LifeChanges #CareerChange #Resilience #MentalFitness #WorkLifeBalance #SelfReflection #OvercomingFear #ChangeIsNotFailure #HealthyRelationships #Purpose #PersonalDevelopment

  5. Oct 16

    Candice Snyder: Reinvention, Kindness & Lessons From 300 Conversations | Episode 45

    What happens when the career and identity you built are suddenly taken away? After a work-related injury ended her career as a dental hygienist and left her with a permanent disability, Candice Snyder spent years trying to understand what could come next. Today, Candice hosts the globally ranked Passion, Purpose and Possibilities podcast, where more than 300 conversations have explored resilience, transformation, purpose, mental health, kindness, and meaningful impact. In this episode of Rebuild & Fulfill, Kelsey Dunbar and Marc Rogala talk with Candice about rebuilding after unexpected loss, discovering purpose through service, and creating conversations that help people feel seen, heard, and less alone. Candice shares: • The injury that ended her career and changed her identity • Rediscovering purpose through connection and service • Beginning a podcast despite her discomfort with technology • What interviewing men taught her about shared humanity • Seven lessons from 300 conversations • Why kindness needs to become louder and more visible • Listening in a way that makes people feel genuinely seen • Why reinvention has no age limit or expiration date • What she hopes to create next Kelsey and Marc also acknowledge how the life and loss of Candice’s brother, Mike, shaped her commitment to mental-health advocacy and suicide prevention. Rather than asking Candice to retell a story she recently shared in depth, this conversation honors Mike’s influence while keeping the focus on celebrating Candice and the impact she continues to make. You don’t need to have your entire next chapter figured out. Sometimes rebuilding begins with one honest conversation, one act of kindness, or simply remaining open to a new possibility. CONNECT WITH CANDICE Passion, Purpose and Possibilities Podcast: https://www.podpage.com/passion-purpose-and-possibilities-1/ LinkedIn: https://www.linkedin.com/in/candicesnyder/ MAKE MENTAL HEALTH MATTER INTERVIEW In “Finding Gratitude in the Hardest Moments,” Candice speaks openly about losing her brother to suicide, navigating grief, and finding hope, gratitude, connection, and purpose after tremendous loss: https://www.spreaker.com/episode/make-mental-health-matter-with-kelli-melissa-reinhardt-finding-gratitude-in-the-hardest-moments--75670475 Make Mental Health Matter: https://www.mmhm.org/ TIMESTAMPS 00:00 – When the life you expected suddenly changes 01:59 – Welcoming Candice Snyder 02:35 – The injury that ended Candice’s career 05:42 – Rediscovering purpose through connection and service 09:57 – How the podcast became something bigger 12:04 – Beginning before she knew it would work 12:55 – The conversation that revealed its potential 13:38 – What interviewing men taught Candice 15:30 – Seven lessons from 300 conversations 17:12 – Honoring Mike and his influence 19:25 – Why kindness needs to become louder 23:04 – Connection matters more than content 26:43 – Reinvention and rediscovering purpose 29:29 – What Candice hopes to create next 31:36 – Reflection and wrap-up 32:57 – Where to follow Candice #CandiceSnyder #PassionPurposePossibilities #RebuildAndFulfill #FindingPurpose #Reinvention #Kindness #HumanConnection #Resilience #MentalHealthAdvocacy

  6. Oct 13

    Jeannine Rashidi: Healing Trauma, Breaking Patterns & Choosing Yourself | Episode 44

    In this episode of Rebuild and Fulfill, host Kelsey Dunbar talks with Jeannine Rashidi, an Ayurveda doctor, author, founder of Goodbye Tension, and two-time TEDx speaker. Jeannine shares how childhood adversity and becoming a mother as a teenager shaped her life, and how she began to recognize patterns that continued into adulthood. She talks about building Goodbye Tension, developing the EDHIR method, writing Abundance Beyond Trauma, and how her first TEDx talk about asking “Why me?” evolved into a second talk about choosing yourself and the Belonging Bargain. Jeannine also explains her H.O.M.E. framework through a relatable everyday example: saying “I’m fine” when you’re not. The conversation explores how we learn to hide parts of ourselves to preserve connection, and how noticing those patterns can open the door to different choices. Find Jeannine’s work and free resources, including the I’m Triggered Pocket Guide and a free clarity call, at: https://goodbyetension.com/ Content note: This conversation includes discussion of childhood abuse, sex trafficking, and trauma. TIMESTAMPS 00:00 Cold open and introduction 01:33 Jeannine’s early life and becoming a mother as a teenager 04:41 Protecting her daughters, leaving, and rebuilding 13:06 Writing Abundance Beyond Trauma 14:51 The workbook and I’m Triggered Pocket Guide 15:08 What “home” means to Jeannine 16:33 How her first TEDx talk led to a second 18:41 The H.O.M.E. framework in everyday life 21:35 What rebuilding and fulfillment mean to her now 23:53 Honoring survival adaptations without self-blame 25:36 Jeannine’s work, free resources, and upcoming projects 27:09 Kelsey’s closing message HASHTAGS #RebuildAndFulfill #JeannineRashidi #TraumaHealing #BreakingPatterns #ChoosingYourself #BelongingBargain #TEDx

  7. Oct 10

    World Mental Health Day 2026: When We Truly Listen, Things Change | Episode 43

    World Mental Health Day 2026 asks us to move beyond mental health awareness and truly listen to people with lived experience. As Mental Illness Awareness Week comes to a close, Kelsey Dunbar and Marc Rogala explore what it means to turn real voices into real change. In this episode of Rebuild & Fulfill, Kelsey and Marc discuss the difference between hearing someone and making them feel genuinely heard, why mental health stigma still exists, and how lived experience and professional mental health care can work together. They also share practical ways to support someone who may be struggling without minimizing their experience or immediately trying to fix them. This conversation explores: • Why awareness alone is not enough • How to listen without judgment • Why lived experience is a meaningful form of expertise • The relationship between professional treatment and peer support • How shame prevents people from asking for help • Why following up matters • Simple ways to create safer, more honest conversations TIMESTAMPS 00:00 World Mental Health Day 2026 02:48 What does it mean to be truly heard? 04:29 Why sympathy without action is not enough 06:01 Does mental health stigma still exist? 08:17 Closing the mental health education gap 08:47 Why lived experience matters 09:49 How Marc’s lived experience shapes his support 12:05 Compassion without comparing experiences 13:23 Why we rush to fix someone’s pain 15:16 What a supportive response sounds like 16:56 “You’re not broken; you’re overloaded” 20:01 From feeling broken to feeling defective 22:29 Lived experience and professional mental health care 24:36 Recognizing when someone is not really okay 25:58 Turning mental health awareness into action 28:00 Practical ways to support someone who is struggling 30:11 The one-conversation challenge 31:31 Why people need to feel safe enough to reveal 32:19 Final message and mental health crisis resources World Mental Health Day lasts one day, and Mental Illness Awareness Week lasts one week, but people live with these experiences every day. Real change can begin with one honest conversation and one person realizing they do not have to carry everything alone. Ready to turn what you know into meaningful action? The Transformation Gap Experience gives you lifetime access to more than 140 powerful talks, practical tools, and guided support to help you move from insight to implementation: https://thetransformationgapsummit.com/transformation-gap-experience If you or someone you know is struggling in the United States, call or text 988 to reach the Suicide & Crisis Lifeline. If someone is in immediate danger, call 911 or go to the nearest emergency room. Learn more about Suffer to Tougher and our work in resilience and mental fitness: https://suffertotougher.org #WorldMentalHealthDay #MentalIllnessAwarenessWeek #MentalHealthAwareness #MentalHealthMatters #LivedExperience #EndTheStigma #MentalFitness #Resilience #RebuildAndFulfill #SufferToTougher

  8. Oct 6

    The Summit Is Over. The Transformation Isn’t. | Episode 42

    After months of planning, more than 150 speakers, six transformational lenses, and hundreds of powerful conversations, The Transformation Gap Summit has officially come to a close. But the real work is only beginning. In this episode of Rebuild & Fulfill, Kelsey Dunbar and Marc Rogala reflect on what it took to bring the Summit to life, what happened behind the scenes, and what they learned from the speakers and attendees who made it possible. They discuss why information alone rarely creates lasting change, how specific actions and accountability help turn knowledge into progress, and why people struggling to follow through may not be lazy, weak, or uncommitted. They may simply be carrying barriers other people cannot see. Kelsey and Marc also share the Summit moments that stayed with them, recognize the speakers, affiliates, attendees, and team behind the event, and answer the Summit’s signature question: What is one action you can take within the next 24 hours to begin crossing the gap between what you know and how you are living? Timestamps00:00 Why knowing what to change still isn’t enough 01:12 Looking back at the Transformation Gap Summit 02:37 What happens after months of nonstop preparation? 04:31 Did the Summit become bigger than expected? 07:02 The moment the Summit finally felt real 09:12 What happened behind the scenes 11:46 Thanking the people who attended 12:57 Why the audience’s time and attention mattered 14:59 Attendee messages that stayed with Marc 16:17 The commitment and generosity of the speakers 19:07 Summit conversations that stood out 21:31 NAMI DuPage and the importance of youth mental health 24:57 The unseen barriers that interfere with change 26:23 Why information alone rarely creates lasting change 27:37 Turning an idea into specific action 28:55 What the Summit taught Kelsey and Marc 32:25 Why the Summit conversations are staying available 34:03 The Transformation Gap Experience Pass 36:01 Marc answers the signature 24-hour question 37:09 Kelsey’s priorities and personal next step 38:12 Thanking the team behind the Summit 39:24 The Summit is over, but the transformation isn’t The live Summit may be over, but lifetime access to its conversations, resources, implementation programs, and expanding AI Guide is available through The Transformation Gap Experience: https://thetransformationgapsummit.com/transformation-gap-experience Cross one gap. Take one step. #TransformationGapSummit #RebuildAndFulfill #MentalHealth #Resilience #PersonalGrowth #BehaviorChange #MentalFitness #SufferToTougher

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Ratings & Reviews

5
out of 5
2 Ratings

About

🎧 Podcast DescriptionRebuild & Fulfill is for high-functioning adults who are burned out, overwhelmed, or rebuilding after hitting a wall. Hosted by Kelsey Dunbar and Marc Rogala, this show delivers real conversations about mental health, resilience, identity, recovery, burnout, and the quiet pressure of always being “the strong one.” Each episode blends honest dialogue with practical structure — because hope without a plan fades, and structure without hope feels empty. If you’ve ever felt overloaded, stuck, ashamed, or unsure how to move forward… you’re not alone. And you’re not broken. This is where rebuilding begins — so you don’t just survive, you fulfill.

Information

  • Creator
    Kelsey Dunbar and Marc Rogala
  • Years Active
    2026
  • Episodes
    49
  • Rating
    Explicit
  • Copyright
    © 2026 Kelsey Dunbar and Marc Rogala