Getting Naked: The Podcast

Valerie's Place

Hosted by Valerie Bertinelli and based off her hit best-selling book, "Getting Naked: The Podcast" offers listeners/viewers intimate and unfiltered conversations. It's all designed to help you connect with your true self and being comfortable in your own skin.

  1. 1d ago

    The Deep End of the Pool: What EMDR Therapy Feels Like | Getting Naked: The Podcast | Valerie Bertinelli

    How does EMDR therapy actually work?  Valerie has talked about how EMDR helped her work through childhood trauma, and so many of you have asked how it works that she brought in an expert: Dr. Stephen Dansiger, an EMDR trainer, author, and former punk drummer who played CBGB at 16 and later lived at a Zen monastery for a year.  Want the Full Reveal? Join Valerie’s Place and get your first month free with code YOUTUBE: https://valeriesplace.com/joinIn this episode of Getting Naked: The Podcast, they talk about: What EMDR does, and why it can move through stuck memories faster than talk therapyWhy EMDR can feel like “the deep end of the pool”How mindfulness, anger and self-compassion fit inBurnout for caregivers and helpersHow to find an EMDR therapist, including the EMDR International Association’s find-a-therapist tool THE FULL REVEAL: members only Dr. Dansiger brings a device Valerie has never tried, and she tests it live while answering a voicemail question from a member. Watch it only at https://valeriesplace.com/ (code YOUTUBE = first month free). Memberships start at just $2/month. Learn more about Dr. Dansiger: https://www.drdansiger.com/This episode is for information only and isn’t a substitute for professional care. More from Valerie: Getting Naked: The Podcast, Still Hot in Cleveland, Meals for One, and exclusive cooking content, all at https://valeriesplace.com #EMDR #EMDRTherapy #TraumaRecovery #Mindfulness #MentalHealth #GettingNaked #ValerieBertinelli #ValeriesPlace

  2. Oct 19

    When You Know It's Gotta Go | Valerie Bertinelli | Ryen Toft of Simply Luxe Organizing | Getting Naked

    How do you let go of your parents’ things without the guilt? Valerie is staring down a garage full of memories, a pool table, and about a thousand copies of her second cookbook, so she calls in Ryen Toft, founder of Simply Luxe Organizing, for a very honest talk. Want the Full Reveal? Join Valerie’s Place and get your first month free with code YOUTUBE https://valeriesplace.com/join Ryen walks Valerie through Simply Luxe’s Remove, Reassess, Reimagine approach. They cover: The red dot test Reversing your hangers Why an item is not the person who gave it to you Honoring the people you love without keeping every box they left behind Why you should declutter before you buy a single bin THE FULL REVEAL: members only Ryen opens her bag of tricks, including: Bin clips and labels, and why over-labeling works Bamboo drawer dividers and zipper bags A museum gel hack and a lemon oil trick for stubborn stickers How to store board games without the boxes Plus, Valerie has a very tempting invitation for Ryen to visit her garage Watch it only at https://valeriesplace.com/join (code YOUTUBE = first month free). Special offer for Valerie’s Place members: Ryen is offering $500 off a Simply Luxe service. Just mention that Valerie sent you. Learn more at https://simplyluxe.org/Follow Ryen and Simply Luxe on Instagram: @SimplyLuxeOrganizingMore from Valerie: Getting Naked: The Podcast, Still Hot in Cleveland, Meals for One, and exclusive cooking content, all at... https://valeriesplace.com#GettingNaked #ValerieBertinelli #Declutter #HomeOrganization #RyenToft #SimplyLuxe #OrganizingTips #ValeriesPlace

  3. Sep 14

    Return of the Mack | Valerie Bertinelli | Mackenzie Phillips

    She's back. In Part 2 of one of the most requested conversations in Getting Naked history, Valerie and Mackenzie Phillips pick up right where they left off — and go even deeper.  They begin with listener voicemails, including questions about working together again and about Mackenzie's memoir High on Arrival — a book Mackenzie is clear about: it's not a book about incest. It's a memoir. A full life, on the page, with honesty and courage. From there, the conversation moves into some of the most raw and important territory the podcast has ever covered: the 90-day trauma program that changed Mackenzie's life, the letter she received at work years after the book came out that confirmed what she had always had a knowing about, and the EMDR therapy that finally helped both women begin to process what had happened to them. They talk about carrying someone else's shame, about forgiving a father on his deathbed not for him but for herself, and about what recovery actually means — for drugs, for trauma, for survival of any kind. They also talk about grief — the recent loss of Mackenzie's dearest friend Marissa, who died four weeks after being diagnosed with anaplastic thyroid cancer. About discovering in your 60s that you're actually an introvert. About celibacy, boundaries, and the radical act of caring for yourself. And they end where all the best conversations end: with two women who have known each other for over 50 years, sitting across from each other for the first time, saying I love you and meaning every word. In the Full Reveal — exclusively for Valerie's Place members — they get into the naked truth about recovery: what it really takes, the many paths to the top of the mountain, and why, as Gabor Maté says, the question is never "why the drugs" but always "why the pain." 📅 September 18th at 1pm ET — Live After-Show with Mackenzie Phillips. Submit your questions and join live. Available to all paid members only on Valerie's Place.

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About

Hosted by Valerie Bertinelli and based off her hit best-selling book, "Getting Naked: The Podcast" offers listeners/viewers intimate and unfiltered conversations. It's all designed to help you connect with your true self and being comfortable in your own skin.

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