Breaking the Cycle

Vevian
  • 5.0 (1)
  • MENTAL HEALTH

Breaking the Cycle is a podcast about understanding how your upbringing and generational patterns have shaped your life—your relationships, your sense of self, and the way you see the world. It helps you recognize where those patterns came from, and what it actually takes to start changing them.

Episodes

  1. MAR 25

    Emotional patterns you inherited without words

    So much of what shaped you was never spoken out loud. It was handed down through silence, through tension, through the emotional climate of the home you grew up in — and through experiences your parents and grandparents never fully healed from. In this episode of Breaking the Cycle, we go deep into four of the most powerful sources of inherited emotional patterns: loss, war, sexual abuse, and addiction. We talk about what it does to a child when a parent loses a sibling or loses their own parent — and how that unprocessed grief quietly shapes the way they love, attach, and show up in relationships. We talk about war and generational trauma — including the science of epigenetics and how the stress and survival patterns of someone who lived through war can literally alter your biology and be passed down through generations. We talk about sexual abuse — whether it happened to a parent or to you directly — and how it disconnects a person from their own body, creates deep shame, and shapes every relationship that follows. And we talk about alcoholism — what it really feels like to grow up in that home, the roles children take on to survive, and the patterns those roles create in adulthood. This episode also ends with a message for anyone who experienced sexual abuse as a child. Because some things need to be said out loud. None of what was passed down to you is your fault. But your healing — that is your responsibility. And it starts here❤️ Until next time. Connect with me on instagram or Facebook @vevianvoz or www.vevianvoz.com

    22 min

  2. MAR 20

    The conditioning you were born into

    In this episode, we go deeper into the conditioning you were born into—and how it shaped far more than you may realize. The way you think, react, relate, and move through the world didn’t just come from who you are. It was influenced by your upbringing, your environment, your family dynamics, and the patterns that existed long before you. We explore how conditioning is formed—not just through what you were told, but through what you experienced repeatedly during your most formative years. From how love was given or withheld, to how emotions and conflict were handled, these early experiences become internalized and begin to feel like your identity. This episode will help you start questioning what you’ve always assumed was “just you”… and begin to see it for what it is: something that was learned. You can find me on Facebook or Instagram @vevianvoz Contact: Vevian@vozmediano.com

    11 min

  3. MAR 19

    Welcome to Breaking the Cycle

    Breaking the Cycle is a podcast about understanding how your upbringing and generational patterns have shaped your life—your relationships, your sense of self, and the way you see the world. It helps you recognize where those patterns came from, and what it actually takes to start changing them. Im SO glad you're here! Find me in on instagram or Facebook: @vevianvoz  contact: vevian@vozmediano.com

    8 min
  • 3 Episodes

About

Breaking the Cycle is a podcast about understanding how your upbringing and generational patterns have shaped your life—your relationships, your sense of self, and the way you see the world. It helps you recognize where those patterns came from, and what it actually takes to start changing them.

Information

  • Creator
    Vevian
  • Years Active
    2K
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © 2026 Breaking the Cycle
  • Show Website
    Breaking the Cycle

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