Solo Female Travelers

Mar and Meg
  • 5.0 (6)
  • Places & Travel
  • Updated Weekly

This isn’t just a travel podcast. It’s about the parts of travel you don’t always hear about. Brought to you by the team behind Solo Female Travelers and our global community, we go beyond destinations and highlight reels to get into what travel actually looks like in real life. We speak with women who do things differently, who take unconventional paths, ask hard questions, and navigate the world on their own terms. You’ll hear practical travel tips, honest conversations, and the stories that don’t always get talked about; the messy, the funny, and the moments that didn’t go as planned but end up being the ones you remember most. Because travel isn’t always polished, and that’s kind of the point. If you’ve ever felt the pull to go somewhere new or to travel more consciously, you’re in the right place. Hosted by Mar & Meg www.solofemaletravelers.club

  1. 2d ago

    #20 | Flying Secrets of Cabin Crew

    In this episode of the Solo Female Travelers Podcast, Mar is joined by Gaby Orozco, a former cabin crew member who spent five years working in aviation and now works with the Solo Female Travelers team. Together, they go behind the scenes of life as a flight attendant and explore what passengers rarely see once they step onto a plane. Gaby shares the reality of working at 35,000 feet, from crew rest areas and what really happens to leftover food and drinks, to passenger upgrades, gift bags, emergency situations, onboard medical issues, and the unexpected ways cabin crew support solo travelers. She also explains what she learned about managing difficult situations, setting boundaries, working under pressure, and quickly building trust with new teams. For solo female travelers, the conversation offers practical flying tips as well as reassurance about traveling alone, including why it's worth asking a friendly crew member for help and why preparation and curiosity can make a new destination feel much less intimidating. Anyone who flies regularly—especially women traveling solo—will come away with a better understanding of cabin crew life and plenty of useful insights for their next flight. www.solofemaletravelers.club

  2. Aug 11

    #19 | Around the World at 80 - The Traveling Nanas

    In this episode of the Solo Female Travelers Podcast, Mar is joined by Ellie Hamby and Dr. Sandy Hazelip, better known as the Traveling Nanas, whose adventures prove that there is no age limit to exploring the world. After meeting through a medical mission in Zambia, their friendship grew into decades of independent travel and, eventually, an epic journey around the world in 80 days at age 81. Ellie and Sandy share some of their most memorable travel stories, from riding the Trans-Siberian Railway and unexpectedly becoming witnesses to a crime to navigating Syria as conflict began and relying on the kindness of strangers along the way. They also talk about how they plan their trips independently, travel on a budget, pack light, choose accommodations, and make active adventures work for them in their 80s. They also reflect on what makes their friendship such a successful travel partnership, why giving each other space matters, and how their philosophy of simply saying “yes” has opened the door to experiences they never expected. Whether you're 25 or 85, this episode is a reminder that it's never too late to step outside your comfort zone, meet new people, and start your next adventure. Links: www.aroundtheworldat80.comwww.facebook.com/SandyandElliewww.instagram.com/aroundtheworldat80www.tiktok.com/aroundtheworldat80 www.youtube.com/aroundtheworldat80Book Here We Go: Lessons for Living Fearlessly from Two Travelling Nanas available on Amazon and other major retailers and audiobook. www.solofemaletravelers.club

  3. Aug 4

    #18 | Decolonize Your Travels

    In this episode of the Solo Female Travelers Podcast, Mar is joined by Dr. Vincie Ho, founder and Executive Director of RISE Travel Institute, for a thought-provoking conversation about what it really means to decolonize travel. Together, they explore how colonialism continues to shape the way we travel today, from the maps we use and the passports we carry to the language we choose, the experiences we seek, and the impact our travels have on local communities. The discussion covers topics such as voluntourism, overtourism, cultural appropriation, community-led tourism, traveler privilege, and the importance of reciprocity when visiting another place. Mar and Vincie also share practical examples of how travelers can make more thoughtful decisions, support local communities more intentionally, and challenge long-held assumptions without feeling guilty or striving for perfection. Whether you're planning your next adventure or simply want to become a more conscious traveler, this episode offers practical insights that will help you travel with greater awareness, respect, and purpose. Resources mentioned in the episode: Rise Travel Institute websiteRise Travel Institute Decolonising travel ebookRise Travel Institute programsDiscount for the Solo Female Travelers community Get $50 OFF by enrolling in The Rise Travelers Pathway Level 1 foundational course with discount code SFTCommunity. If you use this specific link to enrol in the discount code will already be applied. www.solofemaletravelers.club

  4. Jul 28

    #17 | How to plan a trip to Scotland

    Planning your first trip to Scotland? In this episode of the Solo Female Travelers Podcast, Anastasia is joined by Scotland tour host Naomi to share practical advice for making the most of your visit. From choosing the best time of year to exploring the Highlands, Edinburgh, and the Isle of Skye, Naomi explains what travelers should expect, how to get around, and why slowing down and connecting with local communities leads to a much richer experience. The conversation covers everything from driving versus public transportation, how many days to spend in Scotland, and what to pack for the country's famously unpredictable weather, to avoiding common tourist mistakes and discovering authentic local businesses, artisans, and hidden gems beyond the most popular attractions. Naomi also shares recommendations for visiting whisky distilleries, shopping for meaningful souvenirs, supporting women-owned businesses, and embracing Scotland's welcoming culture. Whether you're planning an independent trip or considering a guided group tour, this episode is packed with practical Scotland travel tips that will help you travel more confidently and experience the country beyond the typical tourist itinerary. -- Links to things mentioned in the episode: Rebel Row StoreSource, EdinburgScottish Textiles ShowcaseThe Specimens (Book)www.solofemaletravelers.club

  5. Jul 21

    #16 | Your Most Asked Questions Answered

    This week’s episode brings your favorite co-founder duo, Mar and Meg, back together for a fun and very honest conversation answering all the questions you have about Solo Female Travelers and our trips. They answer the most asked questions they get: Am I too old or too young? Does everyone really come solo? Will I fit in? They also get into the practical details, including payments, what is included in the trip price, dietary requirements, when tours are confirmed and how Meg carefully matches roommates. She is quite the matchmaker, hopefully helping you find your bestie and travel buddy along the way. Mar and Meg also share more about what being female-powered really means at SFT, and the non-negotiable principles they will never compromise on. From only ever working with female guides who are from the places they visit, to intentionally creating experiences that directly support local women and communities. They explain how these values shape every decision they make, why meaningful, responsible travel matters so deeply to them, and how their commitment to transparency and staying personally involved with every guest is rooted in those core beliefs, because they are building something they truly believe in and are here for the long run. Of course, it would not be a Mar and Meg episode without plenty of laughs, questionable photography skills, unexpected tangents and a brand-new trousers-versus-skirt analogy that even Meg had never heard before. It is a fun behind-the-scenes look at how SFT trips work, the care that goes into every detail and the two women behind it all. www.solofemaletravelers.club

  6. Jul 14

    #15 | How to Take Photos of Yourself When Traveling Solo

    Travel photography doesn't have to be complicated or intimidating. In this episode, Meg sits down with professional photographer Anastasia Novosyolova-Blatt to share practical, beginner-friendly tips for taking better travel photos, especially when you're traveling solo. They cover everything from choosing the right camera setup (spoiler: your phone is probably enough) to finding the best lighting, asking strangers for photos with confidence, using simple accessories like tripods and remote shutters, and deciding when it's worth hiring a professional photographer. Anastasia also shares her favorite editing tips and explains why mindset is often the biggest factor in getting photos you'll actually love. Whether you want beautiful vacation memories, better social media photos, or simply more confidence in front of the camera, this episode is packed with realistic advice you can use on your very next trip. www.solofemaletravelers.club

  7. Jul 7

    #14 | How to Be a More Thoughtful Traveler

    Thoughtful travel can sound like a fancy buzzword, but it does not have to be complicated or hard to achieve. In this episode of the Solo Female Travelers Podcast, Meg sits down with Amanda Kendle, travel writer, podcaster, and host of The Thoughtful Travel Podcast, for an honest conversation about what it actually means to travel with more intention. Amanda shares how her love of travel began with a six-month campervan trip through Europe as a child, how moving to Japan in her twenties helped shift her anxiety and open up her world, and how one simple comment about not riding elephants in Bali changed the way she thinks about ethical travel. Meg also reflects on her own travel evolution, from early backpacking trips and checklist-style planning to the ways Solo Female Travelers now approaches social impact, animal welfare, child photography, locally owned businesses, and helping travelers prepare more intentionally before they go. Together, they talk about moving beyond top 10 lists, planning trips around your actual interests, making space for spontaneity, being a guest in someone else’s home, and why thoughtful travel does not mean perfect travel. They also reflect on how travel does not really end when you get home, but continues in the way you carry those experiences forward. We hope this episode inspires you to pause when planning your next trip, stay open-minded, and remember that even small, thoughtful choices can make a difference along the way. Connect with Amanda: Podcast: Not a Ballerina Instagram: @amandakendle www.solofemaletravelers.club

  8. Jun 30

    #13 | Planning a Trip to Antarctica

    Antarctica is one of the most remote places on Earth, but visiting it isn't as simple as booking a cruise. From choosing the right expedition to understanding the rules that protect this fragile environment, there's a lot to know before you go. In this episode of the Solo Female Travelers Podcast, Mar sits down with expedition guide and Antarctica expert Lori Gross, who has spent nearly 20 years guiding travelers across the White Continent. Together, they talk about what it's really like to visit Antarctica, how to choose the right expedition, the differences between ships and itineraries, what to expect throughout the season, and why flexibility is one of the most important things you can pack. They also discuss responsible tourism, wildlife etiquette, IAATO, biosecurity, social media, and how every traveler can help protect one of the last truly wild places on the planet. If Antarctica is on your bucket list, this episode is packed with practical advice, insider tips, and everything you wish you knew before planning the trip of a lifetime. -- Connect with Lori: Website: The Antartic Experience Facebook Page: The Antarctic Experience Facebook Group: The Antartic Experience YouTube: @theantarcticexperience Instagram: @theantarcticexperience www.solofemaletravelers.club

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About

This isn’t just a travel podcast. It’s about the parts of travel you don’t always hear about. Brought to you by the team behind Solo Female Travelers and our global community, we go beyond destinations and highlight reels to get into what travel actually looks like in real life. We speak with women who do things differently, who take unconventional paths, ask hard questions, and navigate the world on their own terms. You’ll hear practical travel tips, honest conversations, and the stories that don’t always get talked about; the messy, the funny, and the moments that didn’t go as planned but end up being the ones you remember most. Because travel isn’t always polished, and that’s kind of the point. If you’ve ever felt the pull to go somewhere new or to travel more consciously, you’re in the right place. Hosted by Mar & Meg www.solofemaletravelers.club

Information

  • Creator
    Mar and Meg
  • Years Active
    2026
  • Episodes
    21
  • Rating
    Explicit
  • Copyright
    © 2026 Solo Female Travelers
  • Show Website
    Solo Female Travelers

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