Transformed for Life

Katherine Lanning
  • 5.0 (2)
  • Christianity
  • Biweekly

Transformed for Life is a biweekly podcast exploring topics related to spiritual transformation in Christ. Each episode unpacks biblical truth, personal insights, and key takeaways to help guide your discipleship journey so that you can experience wholeness, healing, and redemption in every area of your life. Listen to these episodes and let them leave you encouraged to live fully as the new creation God has called you to be.

  1. 2d ago

    Renewing Your Mind, Breaking Old Patterns & Finding Freedom with Dr. Willis

    Season 3 of the Transformed for Life Podcast is here, and I’m so excited to kick things off with our first guest, Dr. Laurette Willis! Dr. Laurette is a cognitive-behavioral therapist, international speaker, and founder of several ministries dedicated to helping women experience transformation in spirit, soul, and body. Having personally walked through emotional eating, addiction, and New Age spirituality, she now helps women pursue freedom, renew their minds, and experience lasting transformation through biblical truth and practical tools. Together, we talk about what it means to renew our minds and retrain our brains, why willpower alone often isn't enough to create lasting change, and how our thought patterns can keep us stuck in cycles we desperately want to break. We also discuss emotional eating, approaching health and wellness from a Christ-centered perspective, and the importance of aligning what we believe with how we live. One of my favorite reminders from conversations like this is that your past does not disqualify you from being used by God. He can redeem your story and use even the things you've walked through to encourage, equip, and point others toward Him. Whether you're struggling with your mindset, navigating your health journey, or simply desiring to invite God into more areas of your everyday life, I pray this conversation encourages you and gives you practical steps to move forward. CONNECT WITH DR. LAURETTE WILLIS Website & Christian Mind Coaching: https://drlaurette.net/ Weightloss Without Willpower: https://drlaurette.net/weightloss PraiseMoves® — Christ-centered fitness ministry: https://praisemoves.com/ Learn More About Dr. Laurette: https://praisemoves.com/page/about-us-laurettes-bio-ministry CONNECT WITH ME + TRANSFORMED FOR LIFE 🌐 Website: transformedforlife.net 📧 Email: ⁠transformedforlife2517@gmail.com⁠ 📱 Instagram: @transformedforlife2517 🔗 Join the Temple Keepers Academy here today: ⁠⁠⁠⁠https://thetemplekeepers.com/online-academy?am_id=katherine2529⁠⁠⁠⁠

  2. Oct 16

    A Season Ends, A New Season Begins

    Every new beginning comes from some other beginning's end... There have been some really exciting things happening with Transformed for Life. So before we jump into whatever comes next, I wanted to slow down and share a little bit about some important announcements and updates, what I’m learning, and what this next season might look like. I’m personally stepping into a new chapter—both personally and professionally. There have been some big decisions, changes, and moments of uncertainty, and I’m learning what it really looks like to trust God more deeply when I don’t know exactly what comes next. And maybe that’s fitting for Transformed for Life, because transformation rarely happens exactly the way we expect it to. But before you worry, yes… Season 3 is on the horizon. 🎙️ I already have so many conversations, stories, and people I’m excited to bring to the podcast, and I’m really looking forward to seeing where God takes it. If you're still around, thank you for being here. Whether you’ve listened to every episode, found the podcast recently, read the book, joined a group, or simply followed along with what Transformed for Life is becoming—thank you. I don’t take it for granted. And I'm SO excited for what's coming next. CONNECT WITH ME + TRANSFORMED FOR LIFE 🌐 Website: transformedforlife.net📧 Email: transformedforlife2517@gmail.com📱 Instagram: @transformedforlife2517 🔗 Join the Temple Keepers Academy here today: ⁠⁠⁠https://thetemplekeepers.com/online-academy?am_id=katherine2529⁠⁠⁠

  3. Oct 2

    Confronting the Mindsets Shaping Your Health

    In this episode, Leah Headden and I dive into the topic of person factors: the thoughts, beliefs, mindsets, and experiences we carry beneath the surface that can influence who we are, how we behave, and how we care for ourselves. As a health coach, Leah shares insight into the deep-rooted beliefs she commonly sees women carrying about themselves, their bodies, and their health. We talk about where these beliefs come from, why our behaviors are often connected to something deeper than discipline or knowledge, and how we can begin recognizing beliefs that don't align with God's truth. Listen in as we go beneath the surface and explore the narratives that may be shaping the way you live, care for yourself, and see who God created you to be. 🔗 Join the Temple Keepers Academy here today: ⁠⁠https://thetemplekeepers.com/online-academy?am_id=katherine2529⁠⁠

  4. Sep 18

    Person Factors

    In this episode of the Transformed for Life Podcast, I'm turning the focus inward and exploring person factors—the hidden internal thoughts, beliefs, experiences, values, perspectives, and internal patterns that shape who we are and influence the way we live. I explore how our thoughts and beliefs can impact the way we live and experience the world, the connection between our minds and our physical and mental health, and how our past experiences can shape us without having to define us. I also talk about anxiety, fear, and the stories our minds can create about the future, as well as the incredible hope we have through the renewing of our minds in Christ. Because transformation isn't simply about changing our behavior. It’s about allowing God to transform us from the inside out. If you've ever found yourself wondering why you keep repeating the same patterns, struggling with the same fears, or trying to change your life without seeing lasting transformation, I think this episode will give you something to reflect on. 🔗 Get the Transformed for Life resources from Amazon here: The Book The 2517 Participant Workbook The 2517 Leader Guide 🔗 Join the Temple Keepers Academy here today: For interest in one on one coaching please email: transformedforlife2517@gmail.com Other Resources Consider the Lilies: Finding Perfect Peace in the Character of God by Jonny Ardavanis: Get Consider the Lilies

  5. Sep 4

    Faith, Health, and Low-Toxic Living

    In this episode, I’m joined by my new friend and ultimate low-toxic living role model, Amy Keenan, for a conversation about faith, health, and biblical stewardship. Amy has spent years learning about and implementing lower-toxic practices in her home and lifestyle, and I was so excited to have her share her wisdom, experience, and encouragement with this community. Together, we explore what first led Amy down the path of low-toxic living, how her relationship with Christ has now shaped the way she views health and stewardship, and what it means to care for the bodies and environments God has entrusted to us. We talk about the common misconceptions surrounding this lifestyle and how we can make healthier choices without becoming fearful, anxious, or consumed by control. Amy also shares practical ways to begin making lower-toxic choices. Most importantly, she shares how this journey has impacted far more than just her physical health—it has transformed the way she approaches intentional living, gratitude, and caring for God’s creation. Whether you are brand new to the idea of low-toxic living or have been on this journey for years, my hope is that this conversation encourages you to pursue health with wisdom, grace, and a heart focused on honoring God. 🔗 Join the Temple Keepers Academy here today: ⁠https://thetemplekeepers.com/online-academy?am_id=katherine2529⁠ For interest in one on one coaching please email: transformedforlife2517@gmail.com

  6. Aug 21

    Environment

    Our physical environment has a greater impact on our health than many of us realize. From the food we eat and the products we use to the air we breathe and the environments we create in our homes, these everyday choices can either support or hinder our ability to care for the bodies God has entrusted to us. In this episode, we're exploring the relationship between our environment, our health, and our faith. Together, we'll discuss the growing "crunchy" movement, why so many Christians are drawn to more natural and intentional living, and how to thoughtfully evaluate these practices through a biblical lens. We'll also talk about the importance of stewarding our health without allowing fear, anxiety, perfectionism, or comparison to become our motivation. Rather than striving for a perfect, toxin-free life, God calls us to faithful stewardship. You'll walk away encouraged to make small, sustainable changes that honor your body, your family, and the resources He's given you—while remembering that our ultimate hope is never found in our ability to control every exposure, but in Christ alone. Because this conversation isn't just about products, ingredients, or lifestyle trends. It's about discipleship. Every choice we make is an opportunity to glorify God and create environments that help us faithfully live out the purpose He's called us to. If you've ever wondered how your surroundings shape your physical, emotional, and spiritual well-being, this episode is for you. 🔗 Join the Temple Keepers Academy here today: https://thetemplekeepers.com/online-academy?am_id=katherine2529 For interest in one on one coaching please email: transformedforlife2517@gmail.com

  7. Aug 7

    Relationships, Forgiveness, and the Church

    God created us for relationship. From our families and friendships to our local churches and communities, the people we surround ourselves with have a profound impact on our spiritual growth, emotional well-being, and daily lives. But what happens when those relationships become difficult—or when the very community meant to reflect Christ becomes a source of pain? In this episode, Lizz and I sit down for a thoughtful conversation about God's design for social participation and the vital role Christian community plays in our lives. Together, we discuss the importance of meaningful relationships, navigating church hurt without abandoning the body of Christ, the difference between forgiveness, reconciliation, and rebuilding trust, and how to establish healthy, Christ-centered boundaries while continuing to love others well. Whether you're longing for deeper community, healing from relational wounds, or seeking wisdom for navigating difficult relationships, this conversation offers biblical encouragement and practical insight for living in healthy relationships that honor God and reflect the love of Jesus.

  8. Jul 24

    Social Participation

    Relationships are a gift from God, but they're also one of the most challenging parts of life. In this episode of the Transformed for Life Podcast, I'm diving into the biblical view of social participation and exploring how our relationships shape our spiritual, emotional, and physical well-being. Research continues to confirm what God has always known: we were created for connection. But as believers, not every relationship is meant to function the same way. I talk about the importance of first understanding whether someone is a believer or not, how Scripture guides our relationships within our families and the Church, and how we're called to engage with those who don't yet know Christ. We also discuss why we can't love others well without first cultivating a deep relationship with God, navigating conflict with fellow believers, and how to view the world as our mission—not our enemy. Finally, we'll talk about finding peace when others reject the Gospel and learning to faithfully leave the results in God's hands. Whether you're navigating family dynamics, church hurt, or conversations with unbelievers, this episode will encourage you to pursue relationships that reflect the heart of Christ. References: Holt-Lunstad, J., Smith, T. B., & Layton, J. B. (2010). Social Relationships and Mortality Risk: A Meta-analytic Review. PLOS Medicine, 7(7), e1000316. Office of the U.S. Surgeon General. (2023). Our Epidemic of Loneliness and Isolation: The U.S. Surgeon General's Advisory on the Healing Effects of Social Connection and Community.

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Ratings & Reviews

5
out of 5
2 Ratings

About

Transformed for Life is a biweekly podcast exploring topics related to spiritual transformation in Christ. Each episode unpacks biblical truth, personal insights, and key takeaways to help guide your discipleship journey so that you can experience wholeness, healing, and redemption in every area of your life. Listen to these episodes and let them leave you encouraged to live fully as the new creation God has called you to be.

Information

  • Creator
    Katherine Lanning
  • Years Active
    2026
  • Episodes
    33
  • Rating
    Clean
  • Copyright
    © Katherine Lanning
  • Show Website
    Transformed for Life