Beyond the Blocks: Track and Field Podcast

Lonnie Davis, Will Humphries and Anthony Lewis
  • 5.0 (5)
  • Sports
  • Updated Biweekly

Beyond the Blocks is a track & field podcast built on real experience, real coaching, and real conversations. Hosted by experienced coaches, the show is designed to educate, challenge, and guide athletes, parents, and coaches through the world of track & field—from youth development to elite performance. Through honest conversations, guest interviews, and behind-the-scenes insights, we give you the knowledge to make better decisions and maximize your potential. Whether chasing championships, scholarships, or long-term development—this podcast is your inside look at what it really takes!

  1. 5d ago

    Michale Ford - Baylor University Track and Field - Beyond the Blocks Ep. 30

    In episode 30 of Beyond the Blocks we are joined by Michael Ford, Director of Men's and Women's Track & Field at Baylor University. An alumnus and former standout student-athlete for the school, Ford has spent over two decades coaching within the legendary Baylor Track & Field program. Throughout his tenure, Ford has mentored top-tier athletic talent, including Olympic gold medalists Jeremy Wariner and Darold Williamson, two-time NCAA champion Trayvon Bromell, and 17-time All-American Tiffany Townsend. Ford has built a prominent reputation on the global stage. Most notably, he was appointed by USA Track & Field as the Men's Sprints and Hurdles Coach for Team USA at the 2024 Paris Olympic Games.

    Michale Ford - Baylor University Track and Field - Beyond the Blocks Ep. 30

  2. Sep 14

    Learn how USC sprint coach Karl Goodman helped build a championship culture for the women of Troy on episode 29 of Beyond the Blocks.

    In this installment, we sit down with one of the most successful figures in collegiate track and field to discuss his approach to training and athlete development. Karl Goodman shares his insights on what it takes to lead a top-tier program to back-to-back success, offering a rare look behind the scenes at the strategies that keep USC track and field at the top of the podium.Whether you are an aspiring athlete, a fellow coach, or simply a fan of the sport, this conversation provides a practical look at high-performance sprinting. We break down the philosophy that has defined his tenure and the specific standards required to compete at the highest level.Subscribe for bi-weekly track and field podcast episodes featuring the biggest names in the sport, and let us know in the comments which athlete or coach you want to hear from next.Coach Goodman on Instagram:https://www.instagram.com/klgrun/USC on Instagram: https://www.instagram.com/usc_track_field/USC Track & Field:https://usctrojans.com/sports/track-and-field

    Learn how USC sprint coach Karl Goodman helped build a championship culture for the women of Troy on episode 29 of Beyond the Blocks.

  3. Aug 31

    The Science of Speed, continuing her father, Ralph Mann's Legacy, and the truth about biomechanics

    In episode 28 of Beyond the Blocks Podcsast, we are joined by Dr. Amber Murphy, President and Chief Executive Officer of CompuSport, a sports biomechanics company founded by her father, Dr. Ralph Mann, an Olympic silver medalist and pioneer in sports performance research. With more than 20 years of experience in sports biomechanics and exercise science, Dr. Murphy is a respected expert who has worked extensively with collegiate athletes, elite sprinters, and professional sports organizations to improve movement mechanics, optimize performance, and reduce injury risk. Her expertise and research have contributed to the application of biomechanical principles across track and field and other sports.Dr. Murphy’s academic and professional journey reflects exceptional persistence and dedication to lifelong learning. She earned her bachelor’s degree in mathematics and science after becoming a mother of three, followed by a master’s degree in education and a Ph.D. in Exercise Science from Concordia University Chicago. She has also pursued professional certifications and affiliations within the fields of strength and conditioning, exercise science, and biomechanics. Her research has examined sprint performance, kinematic measures, sprint mechanics, and injury prevention, including published work on elite American 100-meter sprinters.Beyond her executive leadership and research, Dr. Murphy is committed to making sports science accessible and practical for coaches and athletes. She is the author of The Science of Speed, a resource focused on sprint mechanics, injury prevention, and talent identification, designed to translate complex biomechanics research into actionable knowledge. She also contributes to the athletic community through her work with USATF, collegiate programs, and coaches and athletes at multiple levels. Dr. Murphy attributes her success to persistence, self-belief, and the determination to pursue her goals regardless of obstacles or timing, principles that continue to guide her leadership and impact in sports biomechanics.CompuSport LLC:https://compusport.orgDr. Amber Murphy on Instagram:https://www.instagram.com/ambermurphy847/

    The Science of Speed, continuing her father, Ralph Mann's Legacy, and the truth about biomechanics

  4. Aug 24

    Beyond the Blocks Ep 27 - Kenny Anderson - Central Methodist University

    In Episode 27 of Beyond the Blocks, we are joined by Kenny Anderson, Director of Track & Field and Cross Country at Central Methodist University. Since arriving at Central Methodist, Coach Anderson has established himself as one of the premier coaches in the NAIA. Known throughout the track and field community as Coach #CutTheCheck, Anderson has transformed the Eagles into a perennial conference and national contender. Under his leadership, Central Methodist has captured multiple Heart of America Athletic Conference championships, earned national rankings, produced national champions, and set numerous program records.Central Methodist University Track & Field:https://www.cmueagles.com/sports/wtrack-out/indexInstagram:https://www.instagram.com/cutthecheck_/

    Beyond the Blocks Ep 27 - Kenny Anderson - Central Methodist University

  5. Aug 17

    Darrell Smith, Cal Poly Pomona, Recruiting, the Simplicity of Track and Why Elite Coaches "Steal" Secrets

    In Episode 26 of Beyond the Blocks we chat with Darrell Smith, Sprints and Hurdles Coach at Cal Poly Pomona and discuss his journey into coaching, recruiting, athlete development, and the differences between Division 1 and Division 2.

    Darrell Smith, Cal Poly Pomona, Recruiting, the Simplicity of Track and Why Elite Coaches "Steal" Secrets

  6. Aug 10

    Charles Ryan, Director of Track & Field at San Jose State University, Training Philosophy, Athlete Development, Recruiting, and Culture Building - Beyond the Blocks Ep. 25

    In Episode 25 of Beyond the Blocks we are joined by one of the most respected coaches in collegiate track and field. Before arriving at San Jose State University, he built championship programs at multiple levels of the NCAA, earned National Coach of the Year honors, coached dozens of All-Americans, conference champions, and NCAA qualifiers, and developed a reputation as one of the top sprint, hurdle, and relay minds in the country.His coaching journey has taken him through Louisiana Tech, Academy of Art University, Alabama State, Cal Berkeley, and now San Jose State, where he serves as the Director of Track & Field and Cross Country.Since taking over the Spartans program in 2021, Coach Ryan has helped elevate one of the most historic brands in our sport, producing school records, All-Americans, conference medalists, and national-level performers while carrying forward the legacy of Speed City.Beyond the success on the track, he's become a respected voice within the coaching profession, recently being selected to serve in a leadership role with the USTFCCCA, helping shape the future of collegiate track and field across the country.In this episode we'll be discussing the craft of coaching—training philosophy, athlete development, building a culture, and the future of our sport.Coach Ryan on Instagram:https://www.instagram.com/cw_ryan3/San Jose State Track & Field on Instagram:https://www.instagram.com/sanjosestatetrackandfield/

    Charles Ryan, Director of Track & Field at San Jose State University, Training Philosophy, Athlete Development, Recruiting, and Culture Building - Beyond the Blocks Ep. 25

  7. Aug 3

    UCLA Defensive Back Rodrick Pleasant on Speed, Football & Becoming One of America's Fastest Athletes - Beyond the Blocks Ep. 24

    In Episode 24 of Beyond the Blocks, we are joined by one of the most dynamic athletes to come out of California in recent years. A standout at Serra High School, Roderick Pleasant became the California state record holder in the 100 meters while also earning national recognition as one of the country’s top football recruits. After beginning his collegiate career at Oregon, he’s now back home at UCLA, where he continues to compete at one of the highest levels in college football.Follow Rodrick Pleasant on Instagram:https://www.instagram.com/never.pleasant/ UCLA Football: https://uclabruins.com/sports/football UCLA Track & Field: https://uclabruins.com/sports/track-and-field

    UCLA Defensive Back Rodrick Pleasant on Speed, Football & Becoming One of America's Fastest Athletes - Beyond the Blocks Ep. 24

  8. Jul 27

    Beyond the Blocks EP 23 I Demetrius Wilson I Black Lightning Track Club I USATF Jr. Olympics in Los Angeles; Developing Elite Youth Athletes Thru High School Onto College

    Welcome to Episode 23 of Beyond the Blocks. Today's guest is one of the most respected figures in track and field. Coach Demetrius Wilson is the founder of Black Lightning Track Club, one of the premier youth programs in the country, and currently serves as the Head Track & Field Coach at Santa Ana College.In addition to those roles, he serves as the Vice President of Youth Athletics for the USATF Southern California Association, giving him a unique perspective on athlete development and the future of youth track.Whether he's coaching young athletes, mentoring families, leading a collegiate program, or helping shape the direction of the sport, Coach Wilson has dedicated his career to developing people both on and off the track.Black Lightning on Instagram:https://www.instagram.com/blacklightning.tc/Santa Ana College Track & Field: https://www.sacdons.com/sports/track/index

    Beyond the Blocks EP 23 I Demetrius Wilson I Black Lightning Track Club I USATF Jr. Olympics in Los Angeles; Developing Elite Youth Athletes Thru High School Onto College
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About

Beyond the Blocks is a track & field podcast built on real experience, real coaching, and real conversations. Hosted by experienced coaches, the show is designed to educate, challenge, and guide athletes, parents, and coaches through the world of track & field—from youth development to elite performance. Through honest conversations, guest interviews, and behind-the-scenes insights, we give you the knowledge to make better decisions and maximize your potential. Whether chasing championships, scholarships, or long-term development—this podcast is your inside look at what it really takes!

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