The Move Better Podcast | Functional Fitness, Mobility & Strength for Real Life

Mark Broadbent
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Most people train but still feel stiff, tight, and beaten up. The Move Better Podcast shows you how to train in a way your body actually understands, so you can reduce aches and pains, move better, and build real-world strength that lasts. Hosted by Mark Broadbent (over 20 years experience), this is simple, practical advice without the fluff, gimmicks, or “just lift heavier” nonsense. If you want a body that works - not just looks good - this is for you. With some great guests, you'll learn about some of the "alternative" methods of training that just might be what your body's craving.

  1. 6d ago

    #26 - Strength Is a Skill: Kettlebells, Bodyweight & Training for Longevity | Karen Smith

    How hard do you really need to train to get stronger? In this episode of The Move Better Podcast, I’m joined by StrongFirst Master Instructor Karen Smith for a conversation about strength, kettlebells, bodyweight training and staying physically capable as we get older. Karen explains why StrongFirst treats strength as a skill to practise, rather than something that requires constantly pushing yourself to exhaustion. We discuss why more training isn’t always better, the importance of recovery, and how a minimalist approach can often produce better long-term results. We also get into: • Why you don’t need to train to failure to get strong• The difference between practising strength and simply working out• Why “less is more” when it comes to strength training• How to adjust training based on recovery and how you feel that day• Kettlebells vs conventional gym training• Why bodyweight training can build serious strength• One-arm push-ups, pistols and single-leg strength• Balance, stability, feet and unilateral training• How strength training should change as we get older• The minimum effective dose for staying strong and capable• Why women shouldn’t be afraid of lifting heavier weights• Strength, muscle and some of our concerns around GLP-1 weight-loss drugs• Why being able to control your own body may be one of the best foundations for lifelong strength Karen’s overriding message is simple: strength train — but remember that less is often more. 👉 Join the FREE 7-Day Move Better Challenge:https://movebetter.club/challenge Find Karen Smith Website: https://www.coachkarensmith.comStrongFirst: https://www.strongfirst.comInstagram: @coach_karenFacebook: @coachkaren Karen also runs the Anti-Aging Strength Lab. If you’re interested in the next event, join her newsletter via her website for updates. #StrengthTraining #KettlebellTraining #StrongFirst #HealthyAging #MoveBetter

    #26 - Strength Is a Skill: Kettlebells, Bodyweight & Training for Longevity | Karen Smith

  2. Sep 22

    #25 - My No-Nonsense Approach to Nutrition: What Actually Matters

    There’s no single perfect diet. In this solo episode, I break down my personal approach to nutrition — what I believe works, what I use myself, and what I’ve found works well with clients after more than 20 years in the fitness industry. I cover: Why I prioritise real, whole foodsWhy I lean towards an animal-based / carnivore-ish approachWhy constantly eating and snacking may be part of the problemFasting and time-restricted eatingWhy hunger isn’t something you need to immediately “fix”Calories vs food quality, hunger and hormonesWhy I don’t believe “eat less, move more” is particularly useful adviceWhy strength training matters when you’re trying to lose body fatHow to make nutrition simpler and more sustainable This isn’t about telling you there’s one correct way to eat. It’s about understanding the principles, finding what works for you, and moving away from overly complicated diets, tracking and restriction. If this approach makes sense to you, my No-Nonsense Nutrition course is included inside the Move Better membership. You can also start for free with the 7-Day Move Better Challenge. www.movebetter.club Move Better. Feel Better. Perform Better.

    #25 - My No-Nonsense Approach to Nutrition: What Actually Matters

  3. Sep 15

    #24 - Beyond Strength: TACFIT, Mobility & Real-World Capability | Robert Miller

    What does it actually mean to be strong? In this episode of The Move Better Podcast, I’m joined by TACFIT Master Instructor and BJJ black belt Robert Miller to explore why traditional strength training alone may not be enough if your goal is to move well, perform better and stay physically capable for life. We discuss how Brazilian Jiu-Jitsu changed Robert’s approach to strength and conditioning, why rotation and multidirectional movement matter, and how tools like clubbells, kettlebells and maces can develop qualities that conventional gym training often misses. We also get into: • Why being strong in the gym doesn’t necessarily mean you’re physically capable • What BJJ taught Robert about real-world strength • Clubbells, kettlebells and reactive strength • Strength versus mobility • Why movement variety matters • Training the nervous system, coordination and timing • Why constantly chasing heavier weights can become counterproductive • The TACFIT wave approach to intensity and recovery • How often you actually need to train • Why short, focused sessions can be enough • Training for longevity rather than just numbers • Staying capable as you get older • Why the ultimate goal should be to “die healthy” If you want to start moving better yourself, join my FREE 7-Day Move Better Challenge at MoveBetter.Club. You can also join the full Move Better membership for short workouts, mobility, nutrition, sleep, lifestyle guidance, accountability and more. Move Better. Feel Better. Perform Better. FIND ROBERT MILLER 🌐 TACFIT Lake Saint Louis: https://tacfitlsl.com 📸 Instagram: https://www.instagram.com/shomifitness_ 🌐 TACFIT: https://tacfit.com/?rfsn=9259021.f094e9 FIND MARK / MOVE BETTER 🌐 FREE 7-Day Move Better Challenge: https://www.MoveBetter.Club 📸 Instagram: https://www.instagram.com/movebetter.club 📘 Facebook: https://www.facebook.com/MoveBetter.Club/ #TACFIT #FunctionalFitness #Mobility #StrengthTraining #Longevity

    #24 - Beyond Strength: TACFIT, Mobility & Real-World Capability | Robert Miller

  4. Sep 8

    #23 - Train for Life: Movement, Variety & Longevity | Ritchie Januszek

    What if the biggest mistake in training is simply doing the same thing for years? In this episode of The Move Better Podcast, I’m joined by Ritchie Januszek, a fitness industry professional with more than 25 years of experience and a passion for exploring different ways to build strength, movement and physical capability. Ritchie’s own training has evolved from traditional bodybuilding and rugby into a much broader approach incorporating kettlebells, Bulgarian bags, clubs, maces, sandbags, stones, rope flow and more. We talk about why training should evolve as you do - and why getting stronger in the gym isn’t necessarily the same thing as becoming more capable outside it. In this episode: • Why so many people get stuck in traditional gym training• Bodybuilding versus training for movement and performance• How Ritchie’s rugby experience changed the way he thought about strength training• Why variety and experimentation matter• Training for longevity rather than simply chasing numbers• Kettlebells, Bulgarian bags, clubs, maces, sandbags and rope flow• Rotation, unilateral training and moving beyond the sagittal plane• Why exercise should still feel like play• The problem with becoming obsessed with sets, reps and numbers• When structure is useful — and when it can become restrictive• Learning to listen to your body and adapt your training• Staying strong, mobile and capable into your 50s, 60s, 70s and beyond The big takeaway: training doesn’t have to be rigid, boring or complicated. Explore different ways of moving, find things you enjoy, train with purpose — and build a body that can keep doing cool things for as long as possible. START MOVING BETTER Head to MoveBetter.Club and start with the FREE 7-Day Move Better Challenge. Or join the full Move Better membership for short effective workouts, mobility, nutrition, sleep, healthier lifestyle strategies, support and accountability. FIND RITCHIE JANUSZEK Instagram: @ritchiejanuszekLinkedIn: Ritchie JanuszekYouTube: Ritchie JanuszekTikTok: Ritchie Januszek MOVE BETTER Website / Free Challenge: MoveBetter.ClubInstagram: @movebetter.clubYouTube: @MoveBetterPodcastFacebook: MoveBetter.ClubEmail: Mark@MoveBetter.Club

    #23 - Train for Life: Movement, Variety & Longevity | Ritchie Januszek

  5. Sep 1

    #22 - Stop Training Like a Bodybuilder | Coringa Conway on BJJ, Capoeira & Real-World Strength

    What does it actually mean to be strong — and is conventional gym training really helping you perform better? In this episode of The Move Better Podcast, I’m joined by Coringa Conway, a BJJ black belt, Capoeira coach and strength coach with experience across MMA, strongman, Highland Games, sumo and more. We talk about why training should be built around what you actually want your body to DO — rather than simply chasing bigger muscles or bigger gym numbers. We get into: • Why strongman training transfers so well to grappling and real-world strength• Why Coringa believes bodybuilding can actually hinder athletic performance• What BJJ and MMA athletes should be doing outside of the mats• Why recovery needs to be treated as part of the programme• How Capoeira develops balance, coordination and incredible body awareness• Why martial arts may be one of the best forms of training for lifelong physical capability• The problem with machines and generic gym programmes• Why carries, kettlebells, clubs and maces are so valuable• Handstands, crawling and developing real movement skill• Why your training should always reflect your actual goal• What to do if you only have 10–20 minutes a day to train Coringa’s message is simple: figure out what you want your body to be capable of — then train specifically to become better at it. FIND CORINGA Instagram: @coach_coringa_ MOVE BETTER Join the Move Better community and start moving better, feeling better and building a stronger, healthier body for life: www.MoveBetter.Club 🎙️ The Move Better Podcast

    #22 - Stop Training Like a Bodybuilder | Coringa Conway on BJJ, Capoeira & Real-World Strength

  6. Aug 25

    #21 - Are You Training for Health — or for a Sport? | Jessie Salas

    What are you actually training for? In this episode of The Move Better Podcast, I’m joined by Jessie Salas from Foundation Training to explore how easily people can start out wanting to get fitter, stronger and healthier — only to accidentally specialise in a particular style of training. We discuss bodybuilding, powerlifting, Olympic weightlifting and CrossFit as sports in their own right, and why simply adopting one of those systems might not be the best approach if your real goal is to be a strong, healthy, capable human being. We also get into: Why your training should start with your actual goalBodybuilding vs powerlifting vs Olympic lifting vs CrossFitWhy chasing heavier numbers can eventually become counterproductiveKettlebells, maces, clubs and other tools — and why the tool shouldn’t become the training philosophyWhy general health may require being more of a physical generalistCorrective exercise vs training vs movement and playWhy adults need to move outside of structured workoutsHow Foundation Training can complement strength and sports trainingSitting, posture, movement patterns and chronic aches and painsThe importance of rest, recovery and knowing when to back offWhy fitness tribes and training dogma can hold us backMovement, nature and building a body that stays capable for life Ultimately, Jessie’s message is simple: move your body, keep it simple, stay curious and find what makes you feel well. Join the Move Better Skool community & membership: https://bit.ly/45ww9qg Follow Jessie: @coachjsalasFind out more about Foundation Training #StrengthTraining #FunctionalFitness #FoundationTraining #Movement #Longevity

    #21 - Are You Training for Health — or for a Sport? | Jessie Salas

  7. Aug 18

    #20 - Is Strength Training Making You Worse at Your Sport? | Train for Athletic Performance

    Are you training to get better at your sport — or just getting better at the gym? In this solo episode of The Move Better Podcast, I question one of the biggest assumptions in sports training: that continually increasing your squat, bench and deadlift automatically makes you a better athlete. Strength matters. But once you're already strong enough, would the next 8–12 weeks be better spent adding another 10kg to your squat — or improving your movement, balance, coordination, mobility, timing, rhythm, reaction time and ability to change direction? In this episode, I cover: Why gym strength and athletic performance aren't the same thingThe difference between strength and useful strengthWhy athletes need strength they can express in different positions, directions and situationsThe problem with chasing gym PBs for the sake of itWhy rugby players are a great example of thisStrength training vs movement and skills trainingRotation, unilateral work, throwing, catching and reactive movementRope flow, juggling, martial arts and other ways to improve athletic qualitiesWhy being stronger isn't always the quality you need mostHow to think about the minimum effective dose of strength trainingThe question every athlete should ask: How strong do I actually need to be? The goal isn't to stop getting stronger. It's to stop confusing getting stronger in the gym with becoming a better athlete. 🎧 Listen now and let me know whether you agree. Want to move better, feel better and perform better? Join the FREE 7-Day Move Better Challenge and Move Better community: www.movebetter.club #AthleticPerformance #StrengthTraining #SportsPerformance #FunctionalTraining #MoveBetter Move BetterHashtags

    #20 - Is Strength Training Making You Worse at Your Sport? | Train for Athletic Performance

  8. Aug 11

    #19 - Are You Walking Wrong? | Ricky Stanzi on GOATA, Pain & Durable Movement

    What if some of the aches, pains and injuries we blame on training actually start with something much more basic — how we stand, walk and interact with the ground every day? In Episode 19 of The Move Better Podcast, I’m joined by Ricky Stanzi, former NFL quarterback and one of the leading coaches behind GOATA Movement. GOATA stands for Greatest Of All Time Actions and takes a very different approach to movement. Rather than looking at muscles and joints in isolation, the system studies movement patterns seen across durable athletes, children, indigenous populations and active older adults. We get into why Ricky believes durability should be the foundation of performance, and why the way your feet interact with the ground can have consequences throughout the entire body. In this episode: • What GOATA actually is — and what it isn't• Why GOATA studies movement rather than isolated muscles• “Cadaver science” vs studying living human movement• Why your feet are the foundation of movement• Straight feet, strong arches and the importance of the second toe line• Why being able to walk doesn't necessarily mean you're walking well• How modern shoes, chairs and our environment can change movement• Why getting comfortable on the floor matters as we age• The importance of standing, walking and resting — the “other 90%” of your day• Why you can’t “out-rep” a poor walking pattern• GOATA vs WOATA — Greatest vs Worst Of All Time Actions• Why Ricky believes durability is the ultimate performance strategy• The limitations of looking at the body one muscle or joint at a time• Strength training, Olympic lifting and whether gym training can influence movement patterns• Pain, compensation and why an injury can build long before something finally gives way• Why persistent pain shouldn't simply be accepted as part of getting older or training• How the GOATA Recode attempts to retrain standing and walking patterns• Simple things you can begin paying attention to today Ricky's core message is simple: before worrying about how much you can lift, how fast you can run or how hard you can train, make sure the movement system underneath it is working properly. FIND RICKY / GOATA GOATA Movement:https://www.goatamovement.com/ Free 6-Day GOATA Recode Challenge:https://www.goatamovement.com/ Instagram:https://www.instagram.com/goata_movement/ Ricky Stanzi:https://www.instagram.com/glsgoata_education/ MOVE BETTER Start the FREE 7-Day Move Better Challenge and join the community:https://www.MoveBetter.Club Instagram:https://www.instagram.com/movebetter.club YouTube:https://www.youtube.com/@MoveBetterPodcast Facebook:https://www.facebook.com/MoveBetter.Club/ Email:Mark@MoveBetter.Club

    #19 - Are You Walking Wrong? | Ricky Stanzi on GOATA, Pain & Durable Movement
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Most people train but still feel stiff, tight, and beaten up. The Move Better Podcast shows you how to train in a way your body actually understands, so you can reduce aches and pains, move better, and build real-world strength that lasts. Hosted by Mark Broadbent (over 20 years experience), this is simple, practical advice without the fluff, gimmicks, or “just lift heavier” nonsense. If you want a body that works - not just looks good - this is for you. With some great guests, you'll learn about some of the "alternative" methods of training that just might be what your body's craving.

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