Shrinking America

Shrinking America

Three millennial psychiatrists, military veterans, and friends break down what feels alive in America, right now, through a biopsychosocial lens. Check out more at https://www.shrinkingamerica.org  or https://www.instagram.com/shrinkingamerica

  1. Oct 28

    Episode 10: New Age Spirituality and Woo Woo

    Send us Fan Mail  In this episode we finally broach religion, new age spirituality, and what we affectionately came to call woo-woo. This title actually encapsulates the difficulty in defining the spectrum of spirituality well, and may also indicate the discomfort around whether it’s okay for medical doctors to be talking about crystals and astrology. We then explore the long and varied history of woo-woo in psychiatry. We also explore religious trends in America, the increasing visibility of new age spirituality, and what underlying psychological aspects might be contributing to these trends. Later in the episode we spend some time learning a bit about a pioneer in psychotherapy and psychiatry, Alfred Adler. We also attempt to recite a prayer, the Serenity Prayer,  while highlighting a toolbox item related to a quote from that prayer: “The wisdom to know the difference" between when to use primary or secondary control strategies. More to come on that later. However, in that vein please be aware of the Spheres of Control/Influence exercise in the show notes. Alright, grab your nearest amethyst, clear that third eye chakra, and help us explore new ways to work with the beautiful and terrifying realm of the unknown...with a bit of woo-woo of course.  Deeper Learning Points Spheres of Control/Influence Exercise Primary Versus Secondary Control: The authors point out that most early theories of perceived control, especially learned helplessness and locus of control theories, look only at what they call primary control, attempts to change the world so that it satisfies the self's needs. When attempts at primary control fail, the authors suggest that, rather than giving up, we may switch to a process they call secondary control. The inward behaviors of passivity, withdrawal and submissiveness, which other theorists believe reflect relinquished control, more often seem to these authors to be attempts to sustain a perception of control by adjusting our inner worlds in order to fit more comfortably into the outside world we have been unable to change. Serenity Prayer in Psychology:The Serenity Prayer is one of the most ubiquitous lines of wisdom, commonly mentioned in pop culture. Though the prayer is most frequently linked to faith-based practices, it’s also become relevant within addiction recovery and popularized widely by organizations such as Alcoholics Anonymous.  Primary Control Strategies Cognitive Restructuring: Cognitive restructuring is the therapeutic process of identifying and challenging negative and irrational thoughts. These sort of thoughts are called cognitive distortions. Although everyone has some cognitive distortions, having too many is closely linked to mental illnesses such as depression and anxiety. Behavioral Activation: Psychologists have found that there is a close relationship between our activity and our mood. When we are feeling good we spend time with people whose company we enjoy, do activities that make us feel good, and take on new tasks and adventures that challenge us as individuals. All of this activity has positive feedback effects. The reverse is true too. People who are depressed tend to do less overall and so they have fewer opportunities to feel pleasure, mastery, and connection. Secondary Control Strategies Acceptance Commitment Therapy- The Happiness Trap: ACT is a unique and creative model for coaching and therapy that is based on the innovative use of mindfulness and values. Over a 35 year period, evidence has mounted for ACT’s effectiveness in treating conditions including anxiety, chronic pain, depression, stress, smoking, weight loss and performance enhancement. Additional Information Alred Adler Information: Alfred Adler is widely recognized as the first community psychologist, pioneering an approach that placed community life, prevention, and population health at the center of psychological thought. His groundbreaking work shifted the field beyond the individual, demonstrating how social environments shape people’s ability to live, connect, and thrive.  Pew Religious Landscape Study: The Religious Landscape Study (RLS) – conducted in 2007, 2014 and 2023-24 – surveys more than 35,000 Americans in all 50 states about their religious affiliations, beliefs and practices along with their social and political views and demographic characteristics. Public Religion Research Institute (PRRI) Census of American Religions: The 2025 PRRI Census of American Religion is an annual update to the 2023 PRRI Census of American Religion, which provides reliable, comprehensive county-level estimates on religious affiliation and diversity across the United States.

  2. Oct 14

    Episode 9: Death

    Send us Fan Mail We’re here to talk about death guys. It’s a concept we often shy away from — except this time of year when we commodify it for play (and profit). We take it to the extreme (and here in Florida we literally buy tickets at amusement parks to expose ourselves to the most gruesome aspects of it) but usually without genuine full contemplation of it — so this theme-parkification is also a form of distancing. Don’t get me wrong, I love a haunted house and Hocus Pocus rewatch as much as the next guy, but our morbid holiday isn’t doing what Dia de los Muertos is.  Outside of October and our fascination with the morbid, we Americans tend to have a hard time talking about or planning for death as detailed in Atul Gawande’s book Being Morbid — which was central to this episode. Along with his sounding the alarm of our dysfunctional relationship to our own mortality, and what dying in a hospital actually looks like, America has actually made some progress in this area lately — hospital deaths have fallen (from 48 to 35%) and home deaths are on the rise (from 23 to 31%) in the last 20 years. A genuine historic, and hopeful, reversal as this is was the first shift back to dying in the home since the early 1900s. This may not surprise you at this point but what do we three Shrinks think is going to help strengthen this trend? Genuine conversation. Which we hope this episode was — and like the utility of considering our own mortality, this episode contains reflections on the fullness of life — the highs and the lows. Considering what matters. We invite you to start your own death Cafe club because, it turns out, talking about death more might help us to live a better life. Oh and while we may not get footnotes on our epitaph, I do want to leave one here. I botched explaining to the crew what Terror Management Theory is but, in a nutshell, it’s an idea that most, if not all, of our “neuroses” result from trying to balance the dialectic that we have both an instinct for self-preservation while also the knowledge that death is inevitable, and also unpredictable. What we’re after is integrating those opposite ideals in more adaptive ways than doubling down on a scarcity mentality. So pour yourself a midnight margarita or sinister sipper of your choice and let’s talk about death, baby. Deeper Learning Points Denial of Death by Ernest Becker – a Pulitzer Prize-winning book Sarah has already referenced several times as it really sheds life on how our refusal to face our own mortality can play out in some really unfortunate ways in society. We highlight the concept of our preoccupation with “immortality projects” to assuage that nagging reality that life is finite. Terror Management Theory - the field of evidence that emerged following Becker’s triumphant work, highlighting how many of our neuroses or maladaptive defenses arise from poorly reconciling the paradox that we have an instinct for self-preservation while also an understanding that death is inevitable. Being Mortal by Atul Gawande - a primary inspiration for this episode. A surgeon’s lament at how we die in American and call for us to develop a better relationship with death. A few highlights:Temel et al., NEJM 2010: Patients with metastatic lung cancer randomized to early palliative care (alongside standard oncology, not instead of it) had less aggressive end-of-life treatment, better mood, better quality of life — and lived about 2.5 months longer than the group getting standard aggressive care. This is Gawande's central paradox: less invasive intervention outlived more invasive intervention – “the conversation about dying isn't just kinder, it's not even less effective medically."The La Crosse, Wisconsin case study — Starting in 1991, one hospital system trained staff to routinely ask patients a handful of end-of-life preference questions on admission. Result: 96% of La Crosse residents who die now have a completed advance directive, versus roughly 30% nationally. End-of-life healthcare spending there runs about 30% below the national average, and treatment matched patients' stated wishes 95–99% of the time. Gawande's point isn't "spend less" — it's that when people are actually asked what they want, they often choose less intervention, and everyone (patients, families, costs) does better as a resultKyle mentions a Being Mortal workbook that is self-published by an author and no longer available, unfortunately. It did introduce the concept of “death cafes” which we ultimately agreed – may really be the antidote to all this death anxiety. Buddhism’s The Five Rembrances - hot off the heels of his Buddhism retreat, Jaremy introduces us to the wisdom of these death-related remembrances:I am of the nature to grow old. There is no way to escape growing old. I am of the nature to have ill health. There is no way to escape ill health. I am of the nature to die. There is no way to escape death.All that is dear to me and everyone I love are of the nature to change. There is no way to escape being separated from them. My actions are my only true belongings. I cannot escape the consequences of my actions. My actions are the ground upon which I stand. --Anguttara Nikaya 5.57 - Translation by Thich Nhat Hanh  Inspired by that ancient wisdom and the importance of “death salience”, America’s version of the five remembrances: https://www.wecroak.com/

  3. Sep 30

    Episode 8: The Shadow

    Send us Fan Mail When you hear the word shadow, what comes to mind? Darkness, perhaps. Mystery, hiding, or even fear.  For Carl Jung, a Swiss psychiatrist and one of the most influential minds in the history of our field, shadow meant something like this, but it was personal. He saw the shadow as the parts of ourselves we try to hide away and refuse to accept, often because we've been told to, or because we're scared of what those parts might mean, or what they're capable of. If that sounds familiar from our episode on aggression — it should. Aggression is one of the most commonly “disowned” parts we repress into shadow. He also believed it isn't just individuals who wrestle with their shadows. Societies have shadows too. And for Jung, the collective shadow unexamined is truly dangerous — some of the worst human behavior, he argued, happens when the shadow runs the show from behind the scenes because we chose not to look. As a nation right now, that feels pretty on the nose–despite being born in 1875, Jung’s concept truly is as alive as ever in the modern world.  Excited to explore the darkest corners of yourself? Don't worry — the shadow isn't all bad. Listen along as we pull back the curtain on the shadow as a concept, how we see it in ourselves and in our world today, and how you might start to work with yours. A few additional notes: Kyle tells a beautiful story about one of her patients and his cat, Shadow. She obtained his consent to share this anecdote with you all. We also note astrological signs periodically and just want to add that we don't necessarily consider astrology to be a science. In the spirit of Jung, we like to consider the idea that all sorts of "truths" (little t) exist in the world and that there is way more than meets the eye in much of life and the universe. We like to think that if something sparks exploration (of self or the nature of life) it can be a useful tool, and we don't have to hold tightly to its established validity for it to have this value.  Onward! Deeper Learning “A City Upon A Hill”Why Freud and Jung Broke Up Part 1 and Part 2King, Warrior, Magician, Lover ArchetypesMark Carney’s World Economic Forum Speech: “The powerful have their power. But we have something too — the capacity to stop pretending, to name reality, to build our strength at home and to act together."Jean Piaget: “Piaget saw the child as constantly creating and re-creating his own model of reality, achieving mental growth by integrating simpler concepts into higher-level concepts at each stage. He argued for a “genetic epistemology,” a timetable established by nature for the development of the child’s ability to think, and he traced four stages in that development.What Is the Meyers Briggs/MBTI and Take a Free TestWhat is American’s Shadow? “Jung recognized that Americans historically have projected our collective shadow on to our black and “Red Indian” populations, as well as on to Communists (during the Cold War). Were Jung alive, he would see we are doing the same thing now with jihadists and terrorists. To what end? Jung was quite explicit on this score and we disregard his warning at our collective peril: In America, he said, “there seems to be an astonishingly feeble resistance to collective influences…” and collective action “… makes people unaware of themselves and heedless of risks.” Heedless of risks. We are failing to heed Jung’s warning.”

  4. Sep 16

    Episode 7: Narcissism, Part 1

    Send us Fan Mail Narcissism seems to be having quite a moment in American culture these days, although one might argue it's always been a part of our so-called "rugged individualism." And yet, it seems you can't even attend a Sunday brunch without hearing the term smeared on almost every dating story. And then there's everything from movies like Mean Girls and You're Dating a Narcissist! to the ongoing growth of social media influencers and the common refrain: I want to be an influencer when I grow up. In this episode, we begin to explore what the research has to say about a possible rise in narcissism in America. We also review the psychoanalytic theory surrounding why people might become narcissists and how to interact with them more skillfully. Rest assured that we do eventually get to the myth of Narcissus, where we discover the power of mythology to help us find empathy for those pesky narcissists. And yet, one has to wonder if that isn't the exact prescription for narcissism in America. Well, that and the realization that we were traversing this entire episode without wanting to name any narcissists directly. There might be a reason for that. Just a little aside, we pocketed our own narcissism for a brief moment and took some feedback. So we are now considering these episodes as more of a broad overview. We plan to take the concepts uncovered during these more freewheeling conversations and explore them in greater detail during future episodes. So rest assured, all of us narcissists will get to hear about ourselves again. With that said, grab your nearest reflecting surface and don't look away, as we begin Narcissism, Part 1. Deeper Learning Points:  Kohut- The Analysis of the Self Kernberg- Borderline Conditions and Pathological Narcissism Freud- On Narcissism Glen Gabbard- Psychodynamic Psychiatry in Clinical Practice Psychiatry and Psychotherapy Podcast- Narcissism Lori Gottlieb- Maybe You Should Talk to Someone Psychiatry.org- What is Narcissistic Personality Disorder Psychology Today- Rejection Sensitivity Cleveland Clinic- Grey Rock Method Wetzel E, Brown A, Hill PL, Chung JM, Robins RW, Roberts BW. The Narcissism Epidemic Is Dead; Long Live the Narcissism Epidemic. Psychol Sci. 2017 Dec;28(12):1833-1847. doi: 10.1177/0956797617724208. Epub 2017 Oct 24. PMID: 29065280. Twenge JM, Konrath S, Foster JD, Campbell WK, Bushman BJ. Egos inflating over time: a cross-temporal meta-analysis of the Narcissistic Personality Inventory. J Pers. 2008 Jul;76(4):875-902; discussion 903-28. doi: 10.1111/j.1467-6494.2008.00507.x. Epub 2008 May 23. PMID: 18507710. Miscikowski, M. M., Weidmann, R., Konrath, S. H., & Chopik, W. J. (2026). Cultural moderation of demographic differences in narcissism. Self and Identity, 25(1), 111–141. https://doi.org/10.1080/15298868.2025.2593298

  5. Sep 2

    Episode 6: The Hero's Journey

    Send us Fan Mail Several influences seemed to coalesce to lead us to creating this episode on the Hero’s Journey. There was the release of The Odyssey, which has grossed $1.4 billion worldwide, arguing there’s something in our collective psyche still drawing us to this original blueprint for the Epic. It also seemed like a natural follow-on from our last episode on Aggression, where we recognized the importance of Heroes who can help channel natural aggressive impulses toward prosocial acts. And then there was the happy circumstance that one of our beloved co-residents, Dr. Matthew Richter, was stopping in for a visit. Matt, who is also a millennial psychiatrist, military veteran, and friend, is a bit of an expert in this field. Be forewarned--with a fourth host, we digress and wander a lot in this episode--maybe fitting as we journey through the subject matter. And, like the best stories, we don’t always start at the beginning. In this one, we drop right in the thick of it.  Deeper Learning Points:  The Hero With A Thousand Faces, Joseph Campbell: “In this study of the myth of the archetypal hero, Campbell posits the existence of a “monomyth” (a word he borrows from James Joyce), a universal pattern that is the essence of, and common to, heroic tales in every culture.”The Denial of Death, Ernest Becker: “ ‘The denial of death’ is a phrase from Ernest Becker, and the title of his most famous book, which won the Pulitzer Prize in 1974. Becker’s book focuses on how we human beings develop strategies to fend off awareness of our mortality and vulnerability and to escape into the feeling that we’re immortal.”Nietzsche and the Nihilistic Crisis🧰 Narrative Therapy🧰 Logotherapy and Man’s Search for Meaning, Viktor Frankl: “Dr. Frankl explains the experience which led to his discovery of logotherapy. As a longtime prisoner in bestial concentration camps he found himself stripped to naked existence. His father, mother, brother, and his wife died in camps or were sent to the gas ovens, so that, excepting for his sister, his entire family perished in these camps. How could he—every possession lost, every value destroyed, suffering from hunger, cold and brutality, hourly expecting extermination—how could he find life worth preserving? Answers About Maps: 1:25,000 shows a smaller area in more detailIndividualistic vs Collectivistic Cultures: “In individualistic societies, wiping away negative feelings is the gold standard of care; in collectivistic frameworks, unpleasant emotions are preserved as vital instruments for self-improvement, relationship building, and existential meaning.”Strong Ground, Brene Brown: “You have to learn to steer into the slide, because there is no ‘if this, then that’ equation that works out at this stage in human history. There too many variables that you’re never going to have control over.”Harry Potter: “It was important, Dumbledore said, to fight, and fight again, and keep fighting, for only then could evil be kept at bay, though never quite eradicated…”Eat, Pray, Love, Elizabeth Gilbert: “In the end, I’ve come to believe in something I call the ‘physics of the quest’, a force in nature governed by the laws of gravity. The rules of quest physics goes something like this: If you’re brave enough to leave behind everything familiar and comforting and set out on a truth seeking journey either internally or externally, and if you are truly willing to regard everything that happens to you on that journey as a clue and if you accept everyone you meet along the way as a teacher and if you are prepared most of all to face and forgive some of the most difficult realities about yourself, then the truth will not be witheld from you”🧰 Carl Jung’s concept of the Shadow: “People will do anything, no matter how absurd, in order to avoid facing their own souls. One does not become enlightened by imagining figures of light, but by making the darkness conscious.”…join us in Episode 8 to learn more about the Shadow!

  6. Aug 19

    Episode 5: Aggression

    Send us Fan Mail Aggression rose to the top of our early episode list without us fully knowing why — maybe because, as psychiatrists, we see it almost everywhere. In its many forms, it's something we humans tend to deny, push aside, or bury deep — until it explodes, or quietly controls us. So why does aggression matter, in America, in 2026? Most of us can point to reasons — from school shootings and war to our own homes and relationships. But aggression isn't uniquely American, and it isn't entirely bad. It's primal — think fight or flight — and it's protective. It tells us when something is wrong. And when channeled wisely, it can fuel creativity, leadership, and change. The challenge for each of us as individuals, and for us as a nation, is to learn to own it. That means looking it in the face, even when we'd rather not, and manging it even when we like the feeling of letting it run free. It means taking the time to understand it, because it often hides another emotion — like fear or sadness. Like everything in this podcast, we're going here because a conversation this uncomfortable might be exactly the one we need to have. Deeper Learning Points:  Obama Center Opening, Michelle’s Speech: "The truth of this country lies... in the overwhelming goodness, the relentless striving, the quiet dignity that is inside all of us." The Light We Carry by Michelle Obama"When they go low..." quote context“Best Boy” Syndrome: “It’s the idea that young, closeted men deflect attention from their sexuality by investing in recognized markers of success: good grades, athletic achievement, elite employment and so on. Overcompensating in competitive arenas affords these men a sense of self-worth that their concealment diminishes.” (NYT, 2013)Idiot Compassion: “ Idiot compassion is a great expression, which was actually coined by Trungpa Rinpoche. It refers to something we all do a lot of and call it compassion. In some ways, it’s what's called enabling. It’s the general tendency to give people what they want because you can’t bear to see them suffering.”The Gift of Violence by Matt ThorntonAdler, Power and Tyranny: “Imagine a world where the most ruthless dictators, the most demanding bosses, and the most controlling partners are not driven by genuine strength, but by something far more fragile. What if their outward displays of power were, in fact, a desperate attempt to mask a deep-seated feeling of inadequacy? This is the unsettling yet profound territory explored by Alfred Adler, the often-overlooked pioneer of individual psychology, and the man who gave us a radically different understanding of human motivation.”Martial Arts and Aggression: “Traditional Chinese [martial arts] emphasizes the integration of internal cultivation and external form, balancing strength with flexibility. Beyond combat techniques, it embodies philosophical principles and cultural traditions, often incorporating moral education and the concept of ‘martial virtue’ (Wu De), which fosters character development and ethical conduct”Brene Brown and VulnerabilityWhy Sensitivity Is a Strength in BoysThis Jungian Life: “...lively, sometimes irreverent conversations about a wide range of topics and dream analysis through the lens of depth psychology provided by Carl Jung.” The Witch Trials of JK RowlingRapprochement: “Mahler speculated that the normal developmental process of separation-individuation led young toddlers to experience ambivalence when needing comforting contact with a caregiver. She labeled this period of characteristic ambivalence the rapprochement subphase of the separation-individuation process, roughly spanning the developmental period from 15 to 24 months of age”Violence Before and After COVIDThe King Archetype, The Tyrant Archetype: “Unlike the King archetype which creates and blesses others, the Tyrant seeks to destroy and tear down. Plagued by narcissism, he really does think that he sits at the center of the universe. The Tyrant wrongly believes that power is finite; he has a scarcity mentality. He doesn’t understand the truth–that power and influence actually increase the more you share it with others. Thus the burden of maintaining his fragile illusion of absolute power makes him very insecure; any threat to his authority and supremacy enrages him and causes him to lash out with abuse–physically, emotionally, or mentally.”Scott Galloway and MasculinityThinking, Fast and Slow by Daniel KahnemanStanford Prison Experiment Philip Zimbardo TED Talk: The Psychology of EvilStanley Milgrim: “Contradicting the predictions of every expert he polled , Milgram found that more than seventy percent of the subjects administered what they thought might be fatal shocks to an innocent stranger. Collectively known as The Milgram Experiment, this groundbreaking work demonstrated the human tendency to obey commands issued by an authority figure, and more generally, the tendency for behavior to be controlled more by the demands of the situation than by idiosyncratic traits of the person.”

  7. Aug 5

    Episode 4: Community

    Send us Fan Mail Welcome, Shrinking America community, to the community episode! We had a running joke that we would just keep mentioning the community episode without ever actually recording it. And then we quickly realized this was a bit of a metaphor. It's much easier to talk about wanting more community, but the real work of building it can be just that…work. In this episode we try to use our own experience in building a community through podcasting to explore the possible roadblocks, the biological and psychological drives that lead us to seek out connection, and even small, actionable steps that can help us move toward creating a community we can all rely on. Full disclosure, this was actually our second time recording the community episode, because the first go-around didn't foster much, well, community. But as a quote from Woody Allen (misattributed to Woody Harrelson in this episode) states: "Eighty percent of success is showing up." So join us as we show up again, while exploring the therapeutic concept of rupture and repair,  to give building community together another shot. We hope you'll feel inspired to connect with us, as well as your fellow Americans, in our ongoing effort to form “a more perfect union."  Deeper Learning Points Atomic HabitsBowling Alone "In a groundbreaking book based on vast data, Putnam shows how we have become increasingly disconnected from family, friends, neighbors, and our democratic structures– and how we may reconnect.”Loneliness: Human Nature and the Need for Social Connection “John T. Cacioppo’s groundbreaking research topples one of the pillars of modern medicine and psychology: the focus on the individual as the unit of inquiry. By employing brain scans, monitoring blood pressure, and analyzing immune function, he demonstrates the overpowering influence of social context—a factor so strong that it can alter DNA replication."Corrective Emotional Experience “A corrective emotional experience occurs when an individual experiences a healthier interaction with a therapist than they did with significant figures in their past, such as parents or caregivers. This shift allows patients to revisit painful emotions in a safe, supportive environment, promoting healing and growth.”Exposure Therapy “Exposure therapy is a psychological treatment that was developed to help people confront their fears. When people are fearful of something, they tend to avoid the feared objects, activities or situations. Although this avoidance might help reduce feelings of fear in the short term, over the long term it can make the fear become even worse.”Big 5 Personality TraitsSex Differences in the Impact of Physical Pain RelieversVANGELISTI, A.L., PENNEBAKER, J.W., BRODY, N. and GUINN, T.D. (2014), Reducing social pain: Sex differences in the impact of physical pain relievers. Pers Relationship, 21: 349-363. Dunbar's Number “The theory of Dunbar’s number holds that we can only really maintain about 150 connections at once. But is the rule true in today’s world of social media?”Sapiens by Yuval Noah Harari "Homo sapiens rules the world because it is the only animal that can believe in things that exist purely in its own imagination, such as gods, states, money, and human rights. Starting from this provocative idea, Sapiens goes on to retell the history of our species from a completely fresh perspective."Social BatteryOur Epidemic of Loneliness and Isolation (2023) by Dr. Vivek H Murthy 19th and 21st Surgeon General of the United States.DBT Interpersonal Effectiveness SkillsTribe by Sebastian Junger “We have a strong instinct to belong to small groups defined by clear purpose and understanding--"tribes." This tribal connection has been largely lost in modern society, but regaining it may be the key to our psychological survival.”Maslow's Hierarchy of Needs

  8. Jul 22

    Episode 3: The American Dream

    Send us Fan Mail For our first real "topic" episode, we decided to start with the American Dream. Maybe we chose it because we thought it’d be a hopeful topic and we want this podcast to be hopeful. But we also quickly got to the dark underbelly of the subject and that also just feels real for our times. But let’s back up and begin with a question.  What is the American Dream? It’s a phrase so woven into our cultural fabric that we rarely stop to ask where it actually came from — or what it originally meant. The term was coined by a historian named James Truslow Adams in his 1931 book The Epic of America. And, notably, Adams wasn’t talking white picket fences. He was describing something closer to a social promise — a society where every person, regardless of where they were born or who their parents were, could reach their fullest potential. A better life — with the emphasis on life, not on the material trappings of it. So we dive in to reviewing what this idea holds for each of us personally — and then explore how alive it is at large in the American consciousness today. We get into what it can ignite in us, and the vulnerabilities it can exploit or lay bare. Just a quick reminder that this episode was still quite early in our process, so you’ll still hear a lot of behind-the-scenes, working out our process talk but we wanted to leave that in because well — quite frankly we think it can be valuable to get a glimpse at us, working out our own dream of making this podcast a reality, in our own raw and vulnerable way. Deeper Learning Points The concept of The American Dream: “In 1931 a historian named James Truslow Adams set out to make sense of the crisis of the Great Depression, which in 1931 was both an economic crisis and a looming political crisis…for Adams, worshipping material success was not the definition of the American dream: It was, by contrast, the failure of ‘the American dream of a better, richer, and happier life for all our citizens of every rank.’ Adams did not mean “richer” materially, but spiritually; he distinguished the American dream from dreams of prosperity. It was, he declared, ‘not a dream of motor cars and high wages merely, but a dream of social order in which each man and each woman shall be able to attain to the fullest stature of which they are innately capable, and be recognized by others for what they are, regardless of the fortuitous circumstances of birth or position.’”The Statue of Liberty HistoryThe New Colossus by Emma Lazarus: “...Give me your tired, your poor, Your huddled masses yearning to breathe free…”A People’s History of the United States by Howard ZinnPerception of America in the World: “The share of the public who considers the U.S. a reliable partner has declined steeply in many countries since we last asked this question in 2022, during Joe Biden’s presidency.”Income Inequality Statistics: “Over the past four decades, the very richest Americans have enjoyed by far the fastest income growth. Between 1979 and 2022, the average income of the richest 0.01 percent of households, a group that today represents just over 13,000 households, grew over 12 times as fast as the income of the bottom 20 percent of earners.” Raj Chetty: The Fading American Dream: “We find that rates of absolute mobility have fallen from approximately 90% for children born in 1940 to 50% for children born in the 1980s.”Fundamental Attribution Error: “People have a cognitive bias to assume that a person’s actions depend on what ‘kind’ of person that person is rather than on the social and environmental forces that influence the person.”“OK, Boomer”Post Traumatic Growth🧰  Dialectic Behavioral Therapy HandbookThe Dark Side of Meritocracy, with Michael Sandel🧰 The Psychological Benefits of Engaging With History🧰  Splitting Defense🧰  Magical Thinking DefenseErik Erikson’s America🧰 Selection biasSheryl Sandberg and Leaning In or Out?“Good Enough Mothering”

Ratings & Reviews

5
out of 5
8 Ratings

About

Three millennial psychiatrists, military veterans, and friends break down what feels alive in America, right now, through a biopsychosocial lens. Check out more at https://www.shrinkingamerica.org  or https://www.instagram.com/shrinkingamerica

You Might Also Like