Is your gut trying to tell you something? Bloating after every meal. Skin that won't clear up. Energy that crashes by afternoon. Constipation that never fully goes away. Acidity that no medicine seems to fix. Most Indians are living with these problems every single day. And most have no idea that every single one of them starts in the gut. In this episode of Supertalks, Raghav sits down with Dr Shubham Vatsya, Director & Head of the Institute of Gastroenterology & Hepatobiliary Sciences at ISIC Multispeciality Hospital, Vasant Kunj, New Delhi. Gold medallist, Young Scholar Award winner in Gastroenterology 2017, with over 10 years of clinical experience and more than 1 lakh endoscopic procedures performed. One of India's most trusted voices in digestive health, liver disease and gut microbiome science. We set up a kitchen inside our studio and asked him to go through every item in it. What followed was the most practical health conversation ever recorded on Supertalks. What we cover: The truth about fruits in your kitchen, apple, guava, papaya, mango and more. Best and worst food combinations in an Indian kitchen. Lentils, dal, rajma and digestion. Rice vs roti. Dahi at night myth. Coffee vs tea. Why coffee on an empty stomach damages your gut lining. How coffee and tea cause iron deficiency in India and the one simple fix. Acidity ka ilaj, the real reason behind acidity and GERD and how to treat it without medicines. Pet saaf kaise kare, subah pet saaf nahi hota, chronic constipation treatment and the right Indian diet. Gut health India deep dive, how your gut controls bloating, GERD, IBS, IBD, SIBO, leaky gut, constipation, skin glow diet, gut skin connection, acne and your entire immunity. Immunity kaise badhaye through gut health. Gut microbiome and healthy gut diet India. Probiotic foods for Indians. Fatty liver prevention and reversal. Liver ko healthy kaise rakhe. Digestive problems after 30. The 9 essential amino acids and protein rich Indian food. Weight loss Indian diet. Anti ageing India through stem cells and how Kim Kardashian and billionaires are reversing ageing. Bryan Johnson biohacking. And why Dr Shubham, whose mother is an Ayurveda expert, calls Ashwagandha and Mulethi a scam. This episode is for men, women and every Indian, whether you have a health condition or simply want to prevent one. 🎧 Available in Audio & Video on Spotify. Keywords: gut health India, pet saaf kaise kare, subah pet saaf nahi hota, acidity ka ilaj, khana khane ke baad gas, constipation treatment India, GERD treatment India, IBS India, IBD, SIBO, leaky gut India, fatty liver India, liver ko healthy kaise rakhe, gut microbiome India, healthy gut diet India, probiotic foods India, iron deficiency India, coffee on empty stomach, dahi at night myth, rice vs roti, lentils dal rajma digestion, protein rich Indian food, weight loss Indian diet, immunity kaise badhaye, skin glow diet India, gut skin connection, digestive problems after 30, anti ageing India, stem cells anti ageing, Bryan Johnson biohacking, Kim Kardashian anti ageing, Ashwagandha scam, Mulethi scam, Dr Shubham Vatsya, Supertalks, digestive health India, gut bacteria India, bloating treatment India, Indian gut health podcast