The Daily Glow Up Podcast

Molly Murphy
  • 0.0 (0)
  • Self-Improvement

The Daily Glow Up Podcast is your weekly dose of spirituality, manifestation, mindset, and motherhood - for the woman who's showing up fully for this wild, beautiful game of life. And just to be clear - this is not your surface-level glow up (absofknlutely not). We go deep here. The glow up isn't an event, it's a practice - tuning into your soul frequency, living from the inside out, and learning to play the game of life in your favour even when everything feels like a lot. Each week we go to the core - signs from the universe, mindset shifts, energy work, and the deeper questions most people are too scared to say out loud. I am not one of those people, and I will absolutely go there with you. If you're doing the inner work while juggling everything else life throws at you, and you're ready to tap into the power of the universe like never before - pop me in your ears. New episodes every week, and I cannot wait to meet you there.

Episodes

  1. 11h ago

    EP6 Are You Actually Listening? 🪞 3 Ways to Connect With & Talk to Your Higher Self ✨

    What if the part of you that already knows everything - your purpose, your next move, your path - has been trying to talk to you your whole entire life and you just didn't know how to listen? In this episode we cover: Why you are not your thoughts, your fears, your name or your past and what you actually are instead (this one will make your brain do a full backflip) The three metaphors that will finally make you go OH. I get it. when it comes to understanding who you really are beyond this human experience The forest floor analogy and why your higher self can see every single path, shortcut and breathtaking clearing waiting for you right nowThe three ways to actually connect and talk with your higher self -stillness and clearing the static, learning her language, and initiating direct conversation How to tell the difference between your monkey mind and a genuine message from your soul The exact practice I use when I need answers fast and how the downloads literally come through me before I even think them This is the episode I wish someone had handed me at the very beginning of my spiritual awakening. Because the moment I learned how to actually talk to her —-crazy stuff happened. Things flew in. And I felt more like myself than I ever had in my entire life. She has never once stopped trying to reach you. It is time to start listening. Grab my Daily Glow Up book - your one page a day guide to glowing from the inside out https://thedailyglowup.store/shop/eb7d4232-db4c-44f0-80f7-37471b323810 ✨ Book a personal card reading with me https://thedailyglowup.store/shop/cardreading 🔮 Come find me on Instagram https://www.instagram.com/the.daily.glow.up/ 🎙 Hit Follow so you never miss a week. New episodes every Monday on The Daily Glow Up Podcast. ✨

    35 min

  2. May 31

    EP5 The Fear Episode 🦋 3 ways to follow your soul even when it's scary + doubt pep talk 🌀🪞

    If fear has ever stopped you from doing something your soul knew was right - this one's for YOU. I talk about how I recently channelled one of the biggest ideas of my life. And then completely fell apart. An entire week of paralysis, self doubt, fog so thick I couldn't see through it. So I'm bringing you into all of it (raw, real, unfiltered) and the three tools that got me out. In this episode we get into: The monkey mind versus your soul and why you literally cannot think straight when fear takes overWhy I cried in a new moon ceremony when my mum told me my higher self was standing right behind meThe specific childhood pattern I uncovered that had been quietly running my fear of failure my whole life without me knowingWhy burning your fears on paper is not just a vibe - it is actual energy work and here is what is happening when the smoke risesThe three tools I now use every single time fear tries to stop me - seeing life as a game you cannot ultimately lose, exposure therapy done in tiny baby steps, and shadow work that gets to the actual root so the fear stops coming backWhy fear is not a warning. It is confirmation. It means you are right on the edge of the next level. This episode ends with a pep talk I wrote for you. Save it. Come back to it. Come back to it on the days fear is winning. Your track record of surviving hard things is 100%. Do not forget that.

    35 min

  3. May 24

    EP4 The True Secret to the Law of Attraction (Once You Hear This You Cannot Unhear It)

    What if the law of attraction has nothing to do with how hard you manifest and everything to do with who you actually are? In this episode we cover: My hot take on the law of attraction that nobody is talking aboutWhy the law of attraction feels like it isn't working and what is actually going on beneath the surfaceYour core vibrational frequency - the energetic signature you were born with and never lostThe lighthouse analogy that will completely change the way you see yourself and your magnetismThe layers of conditioning, fear and inherited beliefs that are covering your light and blocking what is already trying to reach youThe permission slips that exist in this world that will make you finally say yes to who you already areWhat happened when I found mine and why it changed everything The law of attraction is not a technique. It is not a strategy. It is not something you do. It is something you are. You are already a lighthouse. You have always been a lighthouse. Everything that is meant for you is already being pulled toward your signal. The only thing in the way is the layers covering the light. This episode is about peeling them back. Come find me on Instagram https://www.instagram.com/the.daily.glow.up/ and tell me what landed. All of my offers are at links.thedailyglowup.store Hit FOLLOW so you never miss a week. New episodes every Monday on The Daily Glow Up Podcast. ✨

    34 min

  4. May 17

    EP3 Does The Universe Test, Reward or Punish You? (Divine Timing, Trust & Inner Knowing)

    What if the universe isn't punishing you? What if it's not rewarding you either? What if everything that feels like it's going wrong right now is actually something far more intentional than that? In today's episode of The Daily Glow Up Podcast we are getting into one of the most confronting truths I've ever had to sit with. The universe doesn't punish. It doesn't reward. It tests. And learning to tell the difference between a universal test and a sign to walk away - that is the game changer for anyone on a spiritual awakening journey. Because here's what I see happen all the time. Something gets hard and we immediately go to one of two places. Either we think we're being punished - like the universe has decided we're not worthy of what we're manifesting. Or we think it's a red flag telling us to quit. And sometimes it is. But sometimes the hard thing IS the path. And if you can't tell the difference, you will walk away from the exact thing that was about to change your life. I share the real stories on this one. The low before everything changed and what I almost gave up on. What my personal situations taught me about trust, divine timing, and surrender. And what motherhood has cracked open in me that nothing else ever could. This episode is for whoever is in the thick of something hard right now and doesn't know whether to stay or go. In this episode we cover how to tell a universal test from a genuine red flag, the role of divine timing and trust in your manifestation journey, what to do when everything in you wants to contract and give up, and how to build an unshakeable mindset when life is testing you. The universe doesn't test what doesn't matter. If you're being tested - you're close. ✨

    36 min

  5. May 17

    EP2 Are Signs From The Universe Real? (Angel Numbers, Nature Signs & How to Develop Your Intuition)

    You see 444 and something in your chest shifts. A bird lands outside your window at the exact moment you needed a sign. A butterfly appears out of nowhere on the hardest day of your week. But is the universe actually talking to you - or are you just seeing what you want to see? In today's episode of The Daily Glow Up Podcast we are getting into all of it. Angel numbers, nature signs, dragonflies, feathers, nudges, spiritual downloads - what they actually mean, how to interpret them, and how to know when something is a genuine sign from the universe versus your mind playing tricks. I spill the tea of where I land on this topic after YEARS of paying attention. I share my personal signs, what 444 means to me and why it keeps showing up at every major turning point in my life, the spiritual meaning behind the signs I see most, and how to start developing your own personal language with the universe so you stop second guessing what you're receiving. This is the part of your spiritual awakening nobody really explains - learning to trust what you're being shown. This one is going to hit different if you've ever felt something shift in your body when a sign appeared and had no idea how to explain it. In this episode we cover every angel number from 111 to 999 and what they mean, nature signs including dragonflies, feathers, kookaburras and birds, how to develop your intuition and spiritual discernment, how to know if a sign is genuinely real, and a simple manifestation practice to start this week. The universe has been leaving you messages your whole life. It's time to start reading them. ✨

    53 min

  6. May 17

    EP1 The Real Reason Manifestation Isn't Working For You (And How To Fix It)

    What if the version of you that already has everything... is real? Like actually real, just existing on a different frequency, waiting for you to catch up? In the very first episode of The Daily Glow Up Podcast we are going deep. We're talking about why manifestation and the law of attraction fail for most people and it has nothing to do with your vision board or how many times you're scripting. It comes down to one thing. The energy underneath it all. Specifically, the trap of wanting something so badly that the wanting itself becomes the block. We get into how I cracked this open in my own life - the moment everything shifted, why it happened when I stopped pushing so hard, and what it taught me about the way this game actually works. Spoiler: it started with my self concept and the limiting beliefs I didn't even know were running the show. And then we go even deeper - into how to collapse the timeline. How to bring the future version of you back into this moment, into your body, right now. Not someday. Now. Because she already exists. You just have to learn how to become her before the reality catches up. This episode will change the way you see manifestation and personal development forever. In this episode we talk about: The real reason the law of attraction isn't working for youThe energy and mindset shift that changed everything for meHow to rewire your self concept and release limiting beliefsHow to embody your future self in your actual body todayAnd practices to make this real and not just a concept. You're in the game of life. Let's make sure you're actually playing. ✨

    1h 5m
  • 6 Episodes

About

The Daily Glow Up Podcast is your weekly dose of spirituality, manifestation, mindset, and motherhood - for the woman who's showing up fully for this wild, beautiful game of life. And just to be clear - this is not your surface-level glow up (absofknlutely not). We go deep here. The glow up isn't an event, it's a practice - tuning into your soul frequency, living from the inside out, and learning to play the game of life in your favour even when everything feels like a lot. Each week we go to the core - signs from the universe, mindset shifts, energy work, and the deeper questions most people are too scared to say out loud. I am not one of those people, and I will absolutely go there with you. If you're doing the inner work while juggling everything else life throws at you, and you're ready to tap into the power of the universe like never before - pop me in your ears. New episodes every week, and I cannot wait to meet you there.

Information

  • Creator
    Molly Murphy
  • Years Active
    2K
  • Episodes
    6
  • Rating
    Explicit
  • Copyright
    © 2026 Molly Murphy
  • Show Website
    The Daily Glow Up Podcast

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