More Like Herself: Honest Conversations for Women in Midlife

Kelly Frasier
  • 5.0 (3)
  • Self-Improvement
  • Updated Weekly

Honest conversations for women in midlife navigating emotional wellness, identity shifts, self-trust, overwhelm, and becoming themselves again. Hosted by certified Health and Life Coach Kelly Frasier.

Episodes

  1. 1h ago

    You Were Never Meant to Live on the Exhale

    Have you ever felt exhausted from carrying so much for so long? In this episode, we're talking about the often-overlooked practice of receiving. Many of us have spent years giving, serving, helping, working, and pushing forward—but what happens when we forget how to receive? Together, we'll explore why so many women in midlife feel depleted, why receiving can feel uncomfortable, and how learning to notice what's already being offered to us may be one of the most important shifts we can make. Because breathing was never meant to be all exhale. And maybe neither was your life. In this episode:• Why many women are experts at giving but struggle to receive• The connection between receiving, rest, joy, and creativity• How midlife often invites us into a different rhythm• A simple question to help you notice what you're already receiving You don't have to figure this season out alone. Here are a few ways we can continue the conversation: Start Here Download my free Midlife Reset Guide: A simple starting place for women in midlife who feel overwhelmed, disconnected from themselves, or unsure what this season is asking of them. Need More Support? If this episode resonated with you, I'd love to invite you to schedule a free Midlife Reset Call. Together, we'll uncover one thing that may be making this season harder than it needs to be—and explore what you may no longer need to carry. Schedule your call:MidlifeResetCall Connect with Kelly Website: https://kellyfrasiercoaching.com Instagram: @kellyfrasiercoaching Facebook: Kelly Frasier Coaching

    16 min

  2. Jun 1

    The Shame Got Quieter: When We Stop Fighting Reality

    In this episode of More Like Herself, I'm sharing a personal breakthrough I had during a particularly difficult week. When my hormones, emotions, and self-doubt were running high, I found myself trying harder, pushing harder, and holding myself to expectations that simply didn't fit the reality of where I was. Then I remembered a quote by Byron Katie: "When you argue with reality, you lose. But only every time." What happened next helped me see how much of my suffering wasn't coming from my circumstances—but from resisting them. In this episode, we explore: • Why fighting reality creates more exhaustion and frustration • The difference between acceptance and giving up • What it means to adjust your definition of "enough" during difficult seasons • Why self-compassion often begins with honesty • How accepting "what is" can help us find more peace and traction If you've been feeling overwhelmed, discouraged, or stuck in a season that doesn't look the way you thought it would, this conversation is for you. Ready for your own reset? I offer a Midlife Reset Call, a one-on-one conversation designed to help you identify what's keeping you stuck and uncover the one honest piece of reality that, when accepted instead of fought against, could help you move forward with more peace, clarity, and confidence. Learn more at: https://www.kellyfrasiercoaching.com You can also connect with me there, and download my free Midlife Reset Guide, and learn more about coaching opportunities. Thanks for listening to More Like Herself. Because you don't have to become someone else. You can become more like yourself.

    18 min

  3. May 25

    Why I Created More Like Herself

    In this first episode of More Like Herself, I’m sharing why I felt called to create this space for women in midlife. We talk about some of the things we are facing in this season and how messy it can feel, but also the truth that nothing has gone wrong. I share one small shift to begin practicing: curiosity instead of judgment. My hope is that through these honest conversations, women feel less alone, more grounded, and little by little… more like themselves again. Connect with me at kellyfrasiercoaching.com.

    11 min
  • 3 Episodes

Ratings & Reviews

5
out of 5
3 Ratings

About

Honest conversations for women in midlife navigating emotional wellness, identity shifts, self-trust, overwhelm, and becoming themselves again. Hosted by certified Health and Life Coach Kelly Frasier.

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