Swim Moms of NJ

Swim Moms of NJ
  • 5.0 (4)
  • Swimming
  • Updated Weekly

A relatable, and entertaining podcast diving into the world of competitive swimming in NJ— through the eyes of moms living it every day. From practices and meets to swim politics, pressures, drama, college recruiting, and balancing family life, no topic is off limits. Hosted by NJ swim moms, episodes feature honest conversations, personal experiences, expert insights, and special guests . And of course, every episode includes our fan-favorite “Swim Mom Confessions” segment — where listeners anonymously share the funny, chaotic, emotional, and sometimes outrageous truths of swim parent life.

  1. 1d ago

    Episode 16: SCY Shock

    Short course yards season is back—and so is SCY shock. Renee and Rochelle break down why the September switch feels so different, how to approach early-season times without spiraling, and what swim parents should focus on instead of comparing. They also cover USA Swimming's National and Junior National Teams, make their Golden Goggles predictions, talk about the transition to college swim-mom life, introduce the Swim Moms app, share practical meet-planning advice, reveal this week's favorite things and confessions, launch Swimmer of the Week nominations, and highlight Ryan Lochte's #FixMyStroke series. What gives your family the biggest SCY shock? Tell us—and nominate a swimmer for Swimmer of the Week by sharing who they are and what makes them deserving. Follow Swim Moms of NJ on Instagram and TikTok: @swimmomsofnj CHAPTERS 00:00 Welcome to Episode 16 04:10 USA Swimming National Team selections 10:37 Golden Goggles predictions 14:15 Short course season is back 15:54 Becoming a college swim mom 18:07 The September SCY shock 25:00 The Rutgers parking rant 30:12 Early-season times and expectations 37:38 Favorite Thing: the Swim Moms app 46:00 Building a manageable meet schedule 57:22 Favorite Thing: WOLFpak backpack 1:02:39 Swim Mom Confessions 1:09:21 Introducing Swimmer of the Week 1:11:56 Ryan Lochte's #FixMyStroke

  2. Sep 6

    Episode 15: Swim Mom 101 — Everything New Swim Parents Need to Know

    New to club swimming? Swim Mom 101 has you covered. Renee and Rochelle break down the things every new swim parent wishes someone had explained—from team apps, practice expectations and meet signups to events, heats, lanes, time standards and Meet Mobile. They also share what belongs in a swimmer’s bag, when tech suits matter, why meet volunteers are essential, how to handle a DQ, the SafeSport rules parents need to know and the most important reminder of all: let the coaches coach and be your swimmer’s safe place. Plus, Renee prepares to send a swimmer off to college, the moms talk about surviving summer, and they share their favorite things and Swim Mom Confessions. CHAPTERS 0:00 A new swim season begins 1:38 Driving schedules and growing up 5:49 Sending a swimmer off to college 9:18 Swim Mom 101 begins 11:05 Practice expectations, team apps and meet signups 13:30 Who chooses events—and why you must read team emails 16:15 Event timelines and swimming time standards 18:59 Meet-day arrivals and Meet Mobile 19:39 Events, heats, lanes and heat sheets 23:03 Pool-deck basics and what not to bring 25:19 The new swimmer gear guide 29:29 Towel pants, parkas and staying warm 32:16 Meet volunteering: jobs every parent should know 34:02 Tech suits and meet snacks 35:12 DQ, DFS, NS and NT explained 37:07 How swimmers miss races—and how to prevent it 39:13 Seed times and lane order 40:15 Diving, SafeSport and the swim-parent rules 44:37 Favorite things and Swim Mom Confessions 48:40 Closing What advice would you give a brand-new swim parent? Share it with the Swim Moms of NJ community.

  3. Aug 30

    Episode 14: Back to Swim and Back to School! Where Did the Summer Go?

    🎙️ Episode 14 is here! Summer break is ending, school is starting and swimmers everywhere are trying to find their feel for the water again. How much time off is too much—and can racing less actually help? Renee & Rochelle talk honestly about returning after a break, protecting a swimmer’s confidence and balancing club, high school and college transitions. They also catch up on the biggest headlines from Pan Pacs, the European Championships and the proposed return of the International Swimming League. In this episode: 🌊 Getting the feel for the water back after time off 🧠 Why the return to swim can be more mental than physical ⏱️ When racing less may help swimmers see progress 🏫 Balancing high school and club swim 🌍 Kate Douglass, Gretchen Walsh, Katie Ledecky, Jack Alexy, David Popovici, Léon Marchand and more 💸 The ISL comeback, promised prize money and the swimmers still asking to be paid 🏊‍♀️ A New Jersey parent-relay fundraiser idea 💪 Ali Truwit, para swimming and the Stronger Than You Think Foundation 🎓 Sending a swimmer off to college and recruiting-trip advice 😂 Swim Mom Confessions and favorite things A new season is a reset—not a race to catch up. Give swimmers time to rebuild rhythm, confidence and excitement for what comes next. Follow Swim Moms of NJ and join the conversation: How much time does your swimmer take off before a new season? CHAPTERS 0:00 Welcome back—and London’s 2012 Olympic pool 2:41 How much time off is too much? 4:49 Racing less and seeing more progress 7:44 High school swim vs. club swim 10:48 Pan Pacs predictions: Ledecky, Douglass & Walsh 12:48 Pan Pacs vs. Euros—and the races swimmers need 19:35 Junior Pan Pacs and rising stars 23:04 The ISL comeback and unpaid-swimmer controversy 31:24 Why swimming needs more prime-time attention 33:25 The New Jersey parent-relay fundraiser 36:26 Ali Truwit, para swimming & Stronger Than You Think 42:09 Sending a swimmer off to college 46:42 Recruiting-trip advice 49:39 Meet Mobile tips for new swim moms 51:20 Back-to-school nutrition and the home fueling station 54:00 “Oreo-gate” and school-snack debates 56:59 Balancing school and swim 58:27 Swim Mom Confessions 1:00:33 Swim Moms of NJ shop 1:02:42 Favorite things 1:07:10 Closing

  4. Aug 16

    Episode 13: Swim Burnout — When to Push, Pause or Let Your Swimmer Quit

    🎙️ Episode 13 is here! What do you do when your swimmer says, “I want to quit”? Do they need a push, a break or permission to walk away? Renee & Rochelle unpack swim burnout from a parent’s point of view—how to spot the difference between one hard day and a real pattern, protect a young athlete’s identity beyond the pool and decide when to push, pause or make a change. In this episode: 🔥 Signs your swimmer may be burning out ⏸️ When rest, fewer practices or another sport may help 🧭 How to tell the difference between a rough patch and a red flag 💬 Why communication—and understanding the “why”—matters 🏁 Finishing what you start without ignoring mental health 🏊 Helping young athletes build an identity beyond times and medals 🇺🇸 Pan Pacs headlines, record swims and breakout performances ⭐ Jack Alexy, Gretchen Walsh, Kate Douglass, Van Mathias, Leon Marchand, Summer McIntosh, Lani Pallister, Katie Ledecky and more 😂 Swim Mom Confessions and favorite things Your swimmer is a whole person—not just a time on the scoreboard. Sometimes they need encouragement to keep going; sometimes they need room to breathe. The hard part is knowing which one. Follow Swim Moms of NJ and join the conversation: Has your swimmer ever wanted to quit? Did they need a push, a pause or a change?

  5. Aug 9

    Episode 12: Swim Group Placements — What to Do When Your Swimmer Doesn’t Move Up

    🎙️ Episode 12 is here! It’s group-placement season—and swim families everywhere are asking the same questions: Why didn’t my swimmer move up? Should we switch teams? When should a parent step in? Renee & Rochelle talk through the emotions that come with moving up, moving down, or watching friends advance. They share why the grass isn’t always greener, how to trust your coach without staying silent, and how swimmers can advocate for themselves respectfully. In this episode: 🏊 What to consider before changing swim teams ⬆️ What group placement really means—and what it doesn’t 🗣️ How to ask a coach, “What do I need to do next?” ⏳ Why the 24-hour rule can prevent parent-coach conflict 🤝 Helping swimmers stay connected when friends move up 🇺🇸 Pan Pacs, Junior Nationals and Senior Zones headlines 🎓 Division II’s five-for-five eligibility update and recruiting reminders 🌊 Olympic open-water swimming, NJ lake swimming and supporting summer swim clubs 😂 Swim Mom Confessions and favorite things One practice-group decision does not define your swimmer’s future. Sometimes the best next step is to breathe, ask good questions and turn disappointment into motivation. Follow Swim Moms of NJ and join the conversation: Has your swimmer ever been disappointed by a group placement? What helped?

  6. Aug 2

    Episode 11: The Off-Season Isn't Off — Swim Recovery, Sleep & Coming Back Stronger

    It's August — long course is done, short course hasn't started, and every swim family is quietly wondering the same thing: will a break make my kid fall behind? In this episode of Swim Moms of NJ, Renee & Rochelle make the case that the off-season isn't off at all — it's when a whole year of training finally sinks in. They break down the off-season "menu": sleep, fuel, active recovery, a mental reset, and a smart ramp back into short-course season. This week's topics include: 🛌 Why sleep is the #1 (free) recovery tool — and the Stanford study that proved it 🍓 Fueling & hydration when the yardage drops 🚴‍♀️ Active recovery & cross-training: rest from swimming, not from moving 🧠 The mental reset that actually prevents burnout 🔁 Smart maintenance and a smooth re-entry into SCY 🇺🇸 NJ Spotlight: Anna Moesch's American Record + two Jersey kids on the Pan Pacs team 🏅 Swim Mom Confessions, Favorite Things & Swim Mom Olympics — Off-Season Edition Whether you've got a self-driven swimmer who can't sit still or a kid who needs a gentle nudge to stay in love with the sport, this is your off-season game plan. Thank you for being part of the Swim Moms of NJ community. If you enjoyed this episode, please follow the podcast, leave a rating and review, and share it with another swim parent. Follow us for more: 📸 Instagram: @SwimMomsOfNJ Because the races may last only minutes—but the memories last forever. 💙🏊 #SwimMomsOfNJ #SwimParents #OffSeasonTraining #SwimRecovery #CompetitiveSwimming #USASwimming #NJSwimming #TeenAthletes #SleepIsTraining #SwimLife

  7. Jul 26

    Episode 10: College Swim Recruiting — The Visit Stage

    As the list narrows and the visit invites start rolling in, college swim recruiting gets real — and the visit stage comes with lessons no one hands you in a brochure. In this episode of Swim Moms of NJ, we break down official vs. unofficial visits . This week's topics include:📅 The recruiting calendar—what June 15 and August 1 unlock (D1)🏫 Official vs. unofficial visits: who pays, who invites, what's covered💸 The one question that protects your budget🛏️ Airport pickups, separate itineraries, and the dorm overnight🎓 How the visit stage differs across D1, D2, D3, and Ivy programs💌 The handwritten thank-you note (and the cards-plus-stamps hack) Whether you've got a rising junior stepping into visit season or you're just learning how it all works, this episode is full of practical guidance, real stories, and encouragement for every swim family. New to the recruiting conversation? Go back to Episode 4 for the basics—building your list and first connecting with coaches. Thank you for being part of the Swim Moms of NJ community. If you enjoyed this episode, please follow the podcast, leave a rating and review, and share it with another swim parent. Follow us for more:📸 Instagram: @SwimMomsOfNJ Because the races may last only minutes—but the memories last forever. 💙🏊 #SwimMomsOfNJ #SwimMom #SwimParents #SwimRecruiting #CollegeSwimming #OfficialVisit #NCAASwimming #D1Swimming #NJSwimming #SwimLife

  8. Jul 19

    Episode 9: Injuries & The Comeback

    Every swim family knows the fear that comes with an injury — the missed practices, the what-ifs, and the long road back to the pool. But a setback doesn't have to be the end of the story. In this episode of Swim Moms of NJ, we dive into swim injuries and the comeback: how to tell the difference between normal soreness and a real injury, the most common injuries swimmers face, and what parents can do to help their athletes recover both physically and mentally. We also talk injury prevention, the importance of rest and recovery, returning to the pool safely, and why sometimes the strongest thing a swimmer can do is take a step back. This week's topics include: 🩹 Normal soreness vs. a real injury—how to tell the difference 🏊‍♀️ The most common swim injuries and how to prevent them 💪 Rest, recovery, and returning to the pool safely 💙 This Week in Swimming 🏊 NJ Swimming Highlights 😂 Swim Mom Confessions ⭐ Our Favorite Things 🥗 Swim Moms Kitchen: recovery nutrition tips 🥇 Swim Mom Olympics: Injury Edition Whether your swimmer is healthy, recovering, or you've been through an injury before, this episode is packed with practical advice, honest conversations, and encouragement for the whole swim family. Thank you for being part of the Swim Moms of NJ community. If you enjoyed this episode, please follow the podcast, leave a rating and review, and share it with another swim parent. Follow us for more: 📸 Instagram: @SwimMomsOfNJ Because the races may last only minutes—but the memories last forever. 💙🏊 #SwimMomsOfNJ #SwimMom #SwimParents #SwimInjuries #SwimmersShoulder #InjuryRecovery #InjuryPrevention #CompetitiveSwimming #USASwimming #NJSwimming #SwimFamily #SwimLife

See All (16)

Ratings & Reviews

5
out of 5
4 Ratings

About

A relatable, and entertaining podcast diving into the world of competitive swimming in NJ— through the eyes of moms living it every day. From practices and meets to swim politics, pressures, drama, college recruiting, and balancing family life, no topic is off limits. Hosted by NJ swim moms, episodes feature honest conversations, personal experiences, expert insights, and special guests . And of course, every episode includes our fan-favorite “Swim Mom Confessions” segment — where listeners anonymously share the funny, chaotic, emotional, and sometimes outrageous truths of swim parent life.

Information

  • Creator
    Swim Moms of NJ
  • Years Active
    2026
  • Episodes
    16
  • Rating
    Explicit
  • Copyright
    © Swim Moms of NJ
  • Show Website
    Swim Moms of NJ

You Might Also Like