New Wave Podcast

Allison Wetig

An invitation to reflect on the beliefs, habits and environments of the life you're currently living ~ and the life you're brave enough to want. Slow living, mindful travel, self-discovery, and romanticizing the everyday. newwavepodcast.substack.com

  1. 1d ago

    How To Plan Aligned Weeks Using Astrology

    Episode 19. Whether you’re skeptical of astrology or already obsessed, this is a practical and genuinely useful lens for planning your week. Did you know each day of the week is ruled by a different planet? Aligning your activities, workouts and social outings to specific days can make your week feel smoother, more intentional, and a little more magical! Allison breaks down the planetary influence of each day, from the moon’s reflective energy on Mondays to Jupiter’s expansive optimism on Thursdays, and shares the most aligned activities and movement for each. This topic invites listeners to reflect on what’s already intuitively working and what areas could be adjusted. Signature Wrap Up 444 Journal Prompt:What are 4 activities that you’re already doing in alignment? What 4 days of the week do you enjoy the most? What are 4 things you could intentionally schedule this week that fits the planetary energy?Mentions / Links:Written Astrology Blog Post - View Here Color Changing Lightbulb - Wiz Stay Consistent with ClassPass - Free Trial Astrology Planner - Shop Here Blank Kraft Notebook - Shop Here Five Minute Journal - Shop Here Moon Notebook - Shop Here Weekly Tear Off Notepad - Shop HereWildehouse Paper:A small female founded stationary business that has beautiful daily / weekly / monthly planners, journals, notepads, decks, and more. I cherish the items I have from this brand. If you want to purchase anything from their website, use code “allisonwetig” for a discount New Wave Handbook: I have been working on something I am really proud of! The New Wave Handbook is a comprehensive digital guide to organizing every area of your life ~ your kitchen, your closet, your finances, your body, your home, your family and everything in between. You can get started decluttering and identifying your most common pain points with the first part of the guide. I’m offering a presale of the guide at half price ($22) and then full delivery of the guide will be sent to your email inbox on September 1st, just in time for Labor Day Weekend when most of us are naturally craving a reset anyway. This guide is for you if you feel overwhelmed by everything on your plate. If you are navigating a new baby, a new city, a new chapter. If you want your home, your body and your days to feel more organized and intentional without overhauling your About The Show:New Wave is a podcast for people craving a more fulfilling and beautiful life ~ through mindful choices, supportive environments, nourishing relationships, and carefully chosen inputs. It’s about getting more intentional with who you already are. Hosted by Allison, a Nebraska-born, Netherlands-based creative, mother, and lifelong oversharer. New Wave explores the things that genuinely nourish us. Mindful travel. Slow living. Self-discovery. Romanticizing the everyday. Building community with people across the world who share similar values.Support The Show:If this podcast brings value and joy to your life, you can help keep this podcast free of advertisements by subscribing for free with your email.Rate and Review:Enjoy the show? Please leave a 5 star rating and review on Apple Podcast or Spotify. This helps immensely!Share It:And, if you know someone who’d also enjoy it... send this episode their way! Thank you so much. Get full access to New Wave Podcast at newwavepodcast.substack.com/subscribe

  2. 5d ago

    Returning To Routine After A Demanding Season

    Episode 18. Allison is back home in Haarlem after a big international summer trip to Omaha. With a week of being back in the gym, cooking her own meals, organizing, and being in routine - she's finally feeling like herself again. In this late night check in from the garden shed with a glass of champagne, she shares the career transition she's been sitting with, including stepping back from client work to focus more fully on motherhood and her own businesses. She gives an update on the New Wave Handbook launch timeline, opens up about where the podcast is headed, and shares a dream for hosting a group trip with her online community someday. Also some fun recent highlights: a spontaneous solar eclipse with the neighbors, a new morning schedule her and Clay are trying, and launching the baby / kids clothes section at her shop. Mentions / Links: Color Changing Lightbulb - WizVintage Shop in Haarlem - Yenvi About The Show: New Wave is a podcast for people craving a more fulfilling and beautiful life ~ through mindful choices, supportive environments, nourishing relationships, and carefully chosen inputs. It’s about getting more intentional with who you already are. Hosted by Allison, a Nebraska-born, Netherlands-based creative, mother, and lifelong oversharer. New Wave explores the things that genuinely nourish us. Mindful travel. Slow living. Self-discovery. Romanticizing the everyday. Building community with people across the world who share similar values. Support The Show: If this podcast brings value and joy to your life, you can help keep this podcast free of advertisements by subscribing for free with your email. Rate and Review: Enjoy the show? Please leave a 5 star rating and review on Apple Podcast or Spotify. This helps immensely! Share It: And, if you know someone who’d also enjoy it... send this episode their way! Thank you so much. Signature Wrap Up 444 Journal Prompt:What are 4 secondhand items in your home that you love, 4 highlights of your summer, and 4 meals you’re enjoying making? Get full access to New Wave Podcast at newwavepodcast.substack.com/subscribe

  3. Aug 8

    Visiting My Secondhand Shop and Family in Omaha (Voice Log)

    Episode 17. Allison is back in Omaha and one of her first stops is 1404 Collective, her secondhand clothing shop. She actively manages it from abroad through scheduling, marketing, and daily operations. In this voice log she gives an honest, behind-the-scenes look at what it feels like to return to her business that she hasn’t seen in months… and the genuine pride of seeing it all still operating beautifully. While her incredible team of vendors keeps things running on the ground, coming back in person means rolling up her sleeves (with the help of her mom and sister) for the projects that need her hands on attention: tagging and steaming items from her own closet, swapping the door lock, dusting the chandelier, sorting through accumulated mail, reorganizing the floor displays, hosting a staff gathering party, and prepping for a baby clothes pop-up event. She also shares a few fun thrift tips. To wrap up, Allison gets real about the other side of visiting her hometown: the overwhelming desire to see everyone, the go-go-go pace of a big city, car culture shock after a year of biking everywhere in Haarlem, the jet lag, and Peaches emergency vet visit. This real time dispatch captures the bittersweet feeling of an experience that nourishes your soul while also asking more than you have to give. Mentions:1404 Collective - Instagram, Website, GoogleTop Vendor at 1404 - Vintage Huntress EFT Tapping for Anxiety - Meditation on SpotifyHenry Doorly ZooJoslyn Art MuseumOmaha Central Library New Wave Handbook Coming Soon:I have been working on something I am really proud of and starting today, on 8/8, I am opening it up early for those of you who have been waiting. The New Wave Handbook is a comprehensive guide to organizing every area of your life ~ your kitchen, your closet, your finances, your body, your home, your family and everything in between. I had a vision for a simple guide to help create enjoyable systems and streamline processes that add a lot of mental load. But truthfully, during the creation process, it has already became something much bigger because I kept thinking of what people actually need to achieve more peace in their lives and couldn’t stop adding to it. I don’t want to rush the quality and value of it, so even though it was supposed to be done today (and I’m so sorry it isn’t!) here is what I am offering until it’s finished: a presale of the guide at half price ($22) with the first 5 pages so you can get started decluttering and identifying your most common pain points. Then full delivery of the guide will be delivered to your email inbox on September 1st, just in time for Labor Day Weekend when most of us are naturally craving a reset anyway. This guide is for you if you feel overwhelmed by everything on your plate. If you are navigating a new baby, a new city, a new chapter. If you want your home, your body and your days to feel more organized and intentional without overhauling your entire life overnight. This presale option will end August 31st. (presale link here!) About The Show:New Wave is a podcast for people craving a more fulfilling and beautiful life ~ through mindful choices, supportive environments, nourishing relationships, and carefully chosen inputs. It’s about getting more intentional with who you already are. Hosted by Allison, a Nebraska-born, Netherlands-based creative, mother, and lifelong oversharer. New Wave explores the things that genuinely nourish us. Mindful travel. Slow living. Self-discovery. Romanticizing the everyday. Building community with people across the world who share similar values.Support The Show: If this podcast brings value and joy to your life, you can help keep this podcast free of advertisements by subscribing for free with your email.Rate and Review: Enjoy the show? Please leave a 5 star rating and review on Apple Podcast or Spotify. This helps immensely!Share It: And, if you know someone who’d also enjoy it... send this episode their way! Thank you so much.Signature Wrap Up 444 Journal Prompt: What are 4 things you’re grateful for, 4 self-care or fun activities you could do this week, and 4 ways you can show love to yourself in the midst of craziness or stress? Get full access to New Wave Podcast at newwavepodcast.substack.com/subscribe

  4. Jul 23

    Cook A New Recipe With Me (Voice Log)

    Episode 16. Allison takes you along on a Saturday evening to the grocery store by bike, then back to the kitchen to make a new recipe she’s been wanting to add to their dinner rotation ~ a chicken and pear salad with gorgonzola, red onion, arugula, rocket, pecans and avocado. Along the way she shares some practical kitchen organization tips, updates on the upcoming trip to her hometown (Omaha), a recap of a day in Amsterdam with a friend, and a few small moments of real family life, like Hayes making funny faces to avocado bites. A relaxed, unscripted 22 minutes that feels like being in the kitchen with a friend. About The Show: New Wave is a podcast for people craving a more fulfilling and beautiful life ~ through mindful choices, supportive environments, nourishing relationships, and carefully chosen inputs. It’s about getting more intentional with who you already are. Hosted by Allison, a Nebraska-born, Netherlands-based creative, mother, and lifelong oversharer. New Wave explores the things that genuinely nourish us. Mindful travel. Slow living. Self-discovery. Romanticizing the everyday. Building community with people across the world who share similar values. Support The Show:If this podcast brings value and joy to your life, you can help keep this podcast free of advertisements by subscribing for free with your email. Rate and Review: Enjoy the show? Please leave a 5 star rating and review on Apple Podcast or Spotify. This helps immensely! Share It: And, if you know someone who’d also enjoy it... send this episode their way! Thank you so much. Get full access to New Wave Podcast at newwavepodcast.substack.com/subscribe

  5. Jul 20

    How To Upgrade Your Life Without Overconsumption

    Episode 15. In this episode, we do a deep dive into conscious consumerism and how to elevate your life in material, emotionally, spiritual and intellectual ways. It takes effort to find your own balance between making the most environmentally friendly choice when living in a modern world built on speed, convenience, and life-on-the-go. Allison gives tips and mindset shifts to develop a stronger desire for responsible consumption, without guilt, without overhauling everything overnight, and without falling for greenwashing. She shares fabrics worth investing in and the ones to avoid, the benefits of borrowing and renting, how to shop secondhand for almost anything including technology, and why slowing down is actually the most practical sustainability tool you have. Whether you’ve already been prioritizing eco-friendlier choices or want to hear more tips on how to elevate your life while still being thoughtful of your impact - this will be a great episode for you! Links / Mentions: * Documentary - Buy Now (Shopping) * Documentary - Minimalism (with Joshua and Ryan) * Documentary - Just Eat It (Food Waste) * Documentary- Textile Mountain (Clothing) * Documentary - The Story of Stuff * Documentary- Affluenza (90’s POV) * Documentary - 97% Owned * Documentary - Plastic Recycling Is A Scam * Ettitude Bedding - Bamboo Sheets * Ettitude Bedding - Linen+Hemp Duvet Cover * Mandrn Leather Bags - Code ALLISONXMANDRN * No Plastic Takeaway - Amateur Coffee In Omaha * Hemp Clothing Brands - Jungmaven, Opera Campi * Laundry Sheets - Mother’s Earth About The Show:New Wave is a podcast for people craving a more fulfilling and beautiful life ~ through mindful choices, supportive environments, nourishing relationships, and carefully chosen inputs. It’s about getting more intentional with who you already are. Hosted by Allison, a Nebraska-born, Netherlands-based creative, mother, and lifelong oversharer. New Wave explores the things that genuinely nourish us. Mindful travel. Slow living. Self-discovery. Romanticizing the everyday. Building community with people across the world who share similar values. Support The Show:If this podcast brings value and joy to your life, you can help keep this podcast free of advertisements by subscribing for free with your email. Rate and Review:Enjoy the show? Please leave a 5 star rating and review on Apple Podcast or Spotify. This helps immensely!Share It:And, if you know someone who’d also enjoy it... send this episode their way! Thank you so much. Get full access to New Wave Podcast at newwavepodcast.substack.com/subscribe

  6. Jul 13

    Getting Out Of My Head (Voice Log)

    Episode 14. After a long day of motherhood duties, Allison needed to get out of her head. She grabbed the stroller for an evening nature trail walk with Hayes and Peaches. She stops for a picnic in the evening sun to decompress, listen to the birds, put her feet in the grass, and watch boats pass by. This unscripted 20 minute episode covers a lot of ground from the anxiety of overthinking to the loneliness of expat life, deciding to cut her hair, elimination communication progress, the household systems guide she’s working on, a pistachio cannoli from a Sicilian import shop, favorite home cooked dinners, and Hayes crawling for the very first time… caught on tape mid-episode! A vulnerable, real-time dispatch from a new mom figuring it out day by day ~ and remembering that getting outside to spend time in nature almost always helps. About The Show: New Wave is a podcast for people craving a more fulfilling and beautiful life ~ through mindful choices, supportive environments, nourishing relationships, and carefully chosen inputs. It’s about getting more intentional with who you already are. Hosted by Allison, a Nebraska-born, Netherlands-based creative, mother, and lifelong oversharer. New Wave explores the things that genuinely nourish us. Mindful travel. Slow living. Self-discovery. Romanticizing the everyday. Building community with people across the world who share similar values. Support The Show: If this podcast brings value and joy to your life, you can help keep this podcast free of advertisements by subscribing for free with your email. Rate and Review: Enjoy the show? Please leave a 5 star rating and review on Apple Podcast or Spotify. This helps immensely! Share It: And, if you know someone who’d also enjoy it... send this episode their way! Thank you so much. Get full access to New Wave Podcast at newwavepodcast.substack.com/subscribe

  7. Jul 9

    Find Inspiration In Amsterdam With Me (Voice Log)

    Episode 13. In search of inspiration to ignite her creativity, Allison takes a walk from Amsterdam Centraal Train Station, through Dam Square, the Museumplein and to the lively neighborhood of De Pijp. She narrates her journey and shares observations of interesting things happening around her. Highlights of the day include window shopping, pistachio gelato, and walking through the Rijksmuseum tunnel. The city is safe, easy to cover on foot, and very family friendly. Places Visited / Discussed:Favorite Neighborhood - De Pijp Affordable Jewelry - Not Branded Florist - Flower Loves Me Art Street - Nieuwe Spiegelstraat Museum - Rijksmuseum Tunnel inside Rijksmuseum - PhotosBakery - BunBun and BTS Video Preloved Baby Clothes - Ziggy & Lucy Cafe In Old Cinema - Ceintuur Theatre Aesthetic Pilates Studio - Pilat3s de Pijp Wellness Center - Hima Icebaths Indian Food - Miri Mary Gelato - Massimo Dry Cleaning and Tailor Atelier - Toverschaar About The Show: New Wave is a podcast for people craving a more fulfilling and beautiful life ~ through mindful choices, supportive environments, nourishing relationships, and carefully chosen inputs. It’s about getting more intentional with who you already are. Hosted by Allison, a Nebraska-born, Netherlands-based creative, mother, and lifelong oversharer. New Wave explores the things that genuinely nourish us. Mindful travel. Slow living. Self-discovery. Romanticizing the everyday. Building community with people across the world who share similar values. Support The Show: If this podcast brings value and joy to your life, you can help keep this podcast free of advertisements by subscribing for free with your email. Rate and Review: Enjoy the show? Please leave a 5 star rating and review on Apple Podcast or Spotify. This helps immensely! Share It: And, if you know someone who’d also enjoy it... send this episode their way! Thank you so much. Get full access to New Wave Podcast at newwavepodcast.substack.com/subscribe

  8. Jul 5

    Come To The Beach With Me (Voice Log)

    Allison takes you on an outing to the beach with Hayes and Peaches. She experiments with a new podcast format that is similar to a YouTube Vlog… But with audio! It’s a voice log compilation, captured in real time from the train, to the boardwalk, to the beach club. About The Show: New Wave is a podcast for people craving a more fulfilling and beautiful life ~ through mindful choices, supportive environments, nourishing relationships, and carefully chosen inputs. It’s about getting more intentional with who you already are. Hosted by Allison, a Nebraska-born, Netherlands-based creative, mother, and lifelong oversharer. New Wave explores the things that genuinely nourish us. Mindful travel. Slow living. Self-discovery. Romanticizing the everyday. Building community with people across the world who share similar values. Support The Show: If this podcast brings value and joy to your life, you can help keep this podcast free of advertisements by subscribing for free with your email. Rate and Review: Enjoy the show? Please leave a 5 star rating and review on Apple Podcast or Spotify. This helps immensely! Share It: And, if you know someone who’d also enjoy it... send this episode their way! Thank you so much. Signature Wrap Up 444 Journal Prompt: On your next phone-free outing, observe your environment! What are 4 things inspiring you, 4 people who are in their element, and 4 reasons that make the business you chose have an enjoyable atmosphere? Get full access to New Wave Podcast at newwavepodcast.substack.com/subscribe

4.9
out of 5
11 Ratings

About

An invitation to reflect on the beliefs, habits and environments of the life you're currently living ~ and the life you're brave enough to want. Slow living, mindful travel, self-discovery, and romanticizing the everyday. newwavepodcast.substack.com

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