That Grocery Mom | Meal Planning, Meal Prep, Easy Family Dinners, Grocery List, Waste Food

Sarah Walsh - Mealtime Ideas Coach, Grocery Budget Coach
  • 5.0 (42)
  • Parenting
  • Updated Semiweekly

**Top 5% Globally Ranked Podcast** Are you overwhelmed with having to meal plan every week? Do you feel like it’s always time to go grocery shopping again? Tired of spending more and more on groceries while your family keeps growing? Does planning ahead leave you with more questions than answers? I am so excited you are here! This podcast will help you spend less time meal planning and grocery shopping, decrease stress, save money, and put a simple system in place that brings you peace of mind.  I’m Sarah, a busy homeschool mom of 6 and wife. For years I meal planned and shopped every week.  I was spending so much time thinking about food every week (planning meals, making lists, going to the store) and still feeling like I was overspending and starting all over again a few days later.  I finally realized that if I wanted to save time, money and eliminate decision fatigue when it came to meals for my family, I needed to figure out a way to go to the store less.  I created a grocery routine that fit my needs. A simple system that I could actually stick with. A plan that made meal planning and grocery shopping easy and way less time consuming. And I’m ready to share it with you! If you are ready to find a simple grocery system that frees up your time, decreases stress, brings peace of mind, and saves you money - this podcast is for you!  Take a deep breath - groceries are about to get a whole lot simpler! Connect With Me: Contact: hello@hellosarahwalsh.com Podcast: https://podcasts.apple.com/us/podcast/that-grocery-mom-meal-planning-meal-prep-easy-family/id1896874811 Next Steps: 1. Join a community of busy moms like you who are looking for meal planning tips, recipe ideas, and support at my free Facebook group: Simple Meal Planning and Groceries for Busy Moms 2. Sign up for the weekly That Grocery Mom newsletter at https://hellosarahwalsh.myflodesk.com/thatgrocerymominsider

  1. 3d ago

    34. What No One Told You About Meal Planning & Meal Prep (That Changed Everything for Me)

    Have you ever wondered if there's an easier way to meal plan than what you've been told? What if what you know about meal planning and meal prep isn't actually true? Have you ever wondered if there was something you could do to change your meal planning and grocery shopping routine for the better? There are a few things no one ever told me when I first started meal planning and grocery shopping that ended up changing everything for me. In this episode, I am sharing three of those things with you. By the end of this episode you will: Have 3 simple steps to change how you handle groceries and meals for your family Learn how to simplify meal planning and how to save money on groceries Know a simple food prep routine that eliminates food waste and saves you time.  Listen in and discover a new way to think about meals and groceries for your family! Related Episodes: 19. Spend Less Time Meal Planning and Grocery Shopping. (It's Simpler Than You Think!) 21. Are You Spending Way Too Much Time Meal Planning? Here's How Much Time Monthly Meal Planning Saved Me! 22. Feel Like You Are OverSpending on Groceries? 3 Simple Things That Help Me Save On My Grocery Budget Connect With Me: Contact: hello@hellosarahwalsh.com Podcast: https://podcasts.apple.com/us/podcast/that-grocery-mom-meal-planning-meal-prep-easy-family/id1896874811 Next Steps: 1. Join a community of busy moms like you who are looking for meal planning tips, recipe ideas, and support at my free Facebook group: Simple Meal Planning and Groceries for Busy Moms 2. Sign up for the weekly That Grocery Mom newsletter at https://hellosarahwalsh.myflodesk.com/thatgrocerymominsider

  2. 6d ago

    33. Are You Flying By the Seat of Your Pants With Meals? The Real Cost of Not Having a Meal Plan

    Do you find yourself flying by the seat of your pants when it comes to meals for your family? Do you wing it most nights and find yourself stressed about dinner? Do you feel overwhelmed just thinking about making a meal plan? If this is you, you are not alone. In this episode, I am diving into the real cost of not having a meal plan, and what you can do instead to bring more peace of mind to your meal planning and grocery shopping routine. By the end of this episode you will: Know what is costs you to not have a meal plan in place See exactly why skipping a meal plan can strain your grocery budget and add unnecessary stress Get one simple action step to begin eliminating decision fatigue around dinnertime Listen in to learn what to do to save time, save money, and reduce stress when it comes to meals for your family! Related Episodes: 31. Are You Struggling With the Rising Cost of Groceries? Try These 4 Ways to Save Money on Groceries and Protect Your Grocery Budget Connect With Me: Contact: hello@hellosarahwalsh.com Podcast: https://podcasts.apple.com/us/podcast/that-grocery-mom-meal-planning-meal-prep-easy-family/id1896874811 Next Steps: 1. Join a community of busy moms like you who are looking for meal planning tips, recipe ideas, and support at my free Facebook group: Simple Meal Planning and Groceries for Busy Moms 2. Sign up for the weekly That Grocery Mom newsletter at https://hellosarahwalsh.myflodesk.com/thatgrocerymominsider

  3. Sep 17

    32. Why Food Prep Is Not What You Think It Is! The Truth About Easy Food Prep and How It Helps You Stop Wasting Food

    Do you ever get groceries home and just shove everything in the fridge and say you'll deal with it later? Have you ever wondered if shopping monthly means you have to batch cook everything ahead of time? Do you wonder if that extra step of prepping food when you get home is really worth your time? Getting home from grocery shopping and putting those groceries away can feel like you've reached the finish line. But there is one small step I highly recommend that makes your whole month easier when it comes to feeding your family and your time in the kitchen. In this episode I'm talking about why it's important to take the time for a little food prep. I'm going to share the benefits of a food prep routine and what easy food prep I do every month to help me be more prepared..  By the end of this episode you will: Know why that extra step after grocery shopping helps you stop wasting food Feel less overwhelmed by the idea of food prep, even if batch cooking isn't for you Feel motivated to try easy food prep for yourself Listen in to see how something this simple can help you waste less food, save money on groceries, and discover a few other benefits along the way! Related Episodes:  19. Spend Less Time Meal Planning and Grocery Shopping. (It's Simpler Than You Think!) 21. Are You Spending Way Too Much Time Meal Planning? Here's How Much Time Monthly Meal Planning Saved Me! Connect With Me: Contact: hello@hellosarahwalsh.com Podcast: https://podcasts.apple.com/us/podcast/that-grocery-mom-meal-planning-meal-prep-easy-family/id1896874811 Next Steps: 1. Join a community of busy moms like you who are looking for meal planning tips, recipe ideas, and support at my free Facebook group: Simple Meal Planning and Groceries for Busy Moms 2. Sign up for the weekly That Grocery Mom newsletter at https://hellosarahwalsh.myflodesk.com/thatgrocerymominsider

  4. Sep 14

    31. Are You Struggling With the Rising Cost of Groceries? Try These 4 Ways to Save Money on Groceries and Protect Your Grocery Budget

    Does it feel like your grocery budget doesn't stretch as far as it used to? Are you feeling the weight of the rising prices at the grocery store? Recently, I have had moms tell me the rising cost of groceries is their number one struggle right now. Food costs have gone through the roof, and prices are rising while their family is growing and eating more. If that is what you have been thinking too, you are not alone. By the end of this episode you will: Have a few simple shifts that can help you save money on groceries Know how to protect your grocery budget, even while prices keep climbing Feel like your grocery shopping routine can adjust to rising costs Listen in to learn how to save money at the grocery store and get more confident budgeting groceries, even while prices keep going up! Related Episodes:  22. Feel Like You Are Overspending on Groceries? 3 Simple Things That Help You Save On Your Grocery Budget Connect With Me: Contact: hello@hellosarahwalsh.com Podcast: https://podcasts.apple.com/us/podcast/that-grocery-mom-meal-planning-meal-prep-easy-family/id1896874811 Next Steps: 1. Join a community of busy moms like you who are looking for meal planning tips, recipe ideas, and support at my free Facebook group: Simple Meal Planning and Groceries for Busy Moms 2. Sign up for the weekly That Grocery Mom newsletter at https://hellosarahwalsh.myflodesk.com/thatgrocerymominsider

  5. Sep 10

    30. Frustrated With Making Decisions About Food Every Day? 3 Meal Planning Tips to Help You Beat Decision Fatigue

    Are you tired of making decisions for every meal, every single day? Are you feeling overwhelmed when it comes to meal planning and choosing meals for your family? Do you wish you could have more peace of mind when it comes to family meals? Making constant decisions about food is exhausting. In this episode, I am talking about decision fatigue and how to lighten the mental load surrounding meals for your family. By the end of this episode you will: Know exactly how to make fewer decisions about food, less often Have 3 things to put into action, a mix of planning ahead and simple systems, to help eliminate decision fatigue Experience stress relief in your meal planning routine Listen in to learn how monthly meal planning can decrease stress and help get rid of decision fatigue for good! Related Episodes: 29. Does Your Meal Plan Fall Apart When Life Happens? 3 Ways to Plan for the Unexpected When Meal Planning Monthly 02. Why Meal Planning Feels So Exhausting (and 3 Things You Can Do Right Now to Fix It) 03. Tired of deciding dinners every week? Stop weekly meal planning and do this instead! Connect With Me: Contact: hello@hellosarahwalsh.com Podcast: https://podcasts.apple.com/us/podcast/that-grocery-mom-meal-planning-meal-prep-easy-family/id1896874811 Next Steps: 1. Join a community of busy moms like you who are looking for meal planning tips, recipe ideas, and support at my free Facebook group: Simple Meal Planning and Groceries for Busy Moms 2. Sign up for the weekly That Grocery Mom newsletter at https://hellosarahwalsh.myflodesk.com/thatgrocerymominsider

  6. Sep 7

    29. Does Your Meal Plan Falls Apart When Life Happens? 3 Ways to Plan Ahead With Monthly Meal Planning

    Do you make a meal plan, but then something unexpected happens and it completely derails it? Do you know what to do when your meal plan falls apart because of life? Wondering how to plan ahead so the unexpected doesn't throw you off? Life happens to all of us. We might be running late, have an unexpected meeting, or have a child who needs to be picked up early. In this episode, I am talking about what to do when your monthly meal plan falls apart because of the unexpected, plus how a little planning ahead can help decrease stress. By the end of this episode you will: Know what to do the moment you feel like your meal plan is falling apart Feel stress relief around meal planning even when your schedule doesn't go the way you planned Walk away with a plan for handling the unexpected before it happens Listen in to learn how to plan ahead, reduce stress, and decrease the mental load of meal planning for good! Related Episodes:  12. Struggling to Stick to Your Meal Plan? Try These 3 Tips for Choosing Recipes That Actually Work 19. Spend Less Time Meal Planning and Grocery Shopping. (It's Simpler Than You Think!) 26. Does Your Meal Plan Keep Failing? Why It Isn't Working and How to Simplify Your Meal Planning For Good Connect With Me: Contact: hello@hellosarahwalsh.com Podcast: https://podcasts.apple.com/us/podcast/that-grocery-mom-meal-planning-meal-prep-easy-family/id1896874811 Next Steps: 1. Join a community of busy moms like you who are looking for meal planning tips, recipe ideas, and support at my free Facebook group: Simple Meal Planning and Groceries for Busy Moms 2. Sign up for the weekly That Grocery Mom newsletter at https://hellosarahwalsh.myflodesk.com/thatgrocerymominsider

  7. Sep 3

    28. Think Meal Planning for the Month Means A Lot of Processed Food? Here's How to Still Feed Your Family Healthy Meals

    Do you think monthly meal planning means your freezer has to be full of processed food? Wondering if you can still eat healthy while meal planning for the month? Are you worried your family will miss out on healthy meals if you switch to monthly meal planning? I have been meal planning and grocery shopping monthly for years, and my family still eats healthy meals every week. In this episode, I am talking about how eating healthy and monthly meal planning can absolutely go hand in hand. By the end of this episode you will: Feel confident that you don't have to choose between healthy meals and monthly meal planning Know it is possible to keep healthy family meals in your home all month long, with less food waste along the way Feel reassured that a full freezer does not have to mean processed food Listen in to learn how to feed your family healthy meals while meal planning for the month, without giving up real, whole food! Related Episodes: 05. Worried About Fresh Produce When Meal Planning for the Month? Try These 4 Simple Tips! 20. What No One Tells You About Weekly Meal Planning (It's Costing You More Than You Think) 25. Do You Keep Putting Off Monthly Meal Planning? 6 Myths Keeping You From Starting Your Meal Plan and What to Do Instead Connect With Me: Contact: hello@hellosarahwalsh.com Podcast: https://podcasts.apple.com/us/podcast/that-grocery-mom-meal-planning-meal-prep-easy-family/id1896874811 Next Steps: 1. Join a community of busy moms like you who are looking for meal planning tips, recipe ideas, and support at my free Facebook group: Simple Meal Planning and Groceries for Busy Moms 2. Sign up for the weekly That Grocery Mom newsletter at https://hellosarahwalsh.myflodesk.com/thatgrocerymominsider

  8. Aug 31

    27. I Don't Know What to Cook For Dinner...Again!" Easy Family Dinners That End Meal Planning Stress

    Are you feeling stressed when it comes to meal planning because you don't know what to cook? Do you need some new meal ideas to try? Tired of making the same meals on repeat? Meal planning feels so much easier when you have a few fresh family dinner ideas to pull from. In this episode, I am sharing what I fed my family in August, a mix of new recipes I tried for the first time and a few simple dinner ideas we eat on repeat. My hope is that it gives you some inspiration for your own meal planning. By the end of this episode you will: Have several new family dinner ideas to add to your own meal plan rotation Know a few of my go-to staple meals that keep showing up on repeat Feel inspired to try something new at your next family dinner Listen in for a fresh batch of simple dinner ideas to add to your own meal plan this month! Related Episodes: 09. Looking for Easy Meal Ideas? Here's a Peek at What I Fed My Family This Month! 13. Need Fresh Family Dinner Ideas? These Easy Meals in the Crockpot Will Save Your Weeknights! 18. Need Meal Planning Inspiration? Here Are the Easy Family Dinners I Made in July! Connect With Me: Contact: hello@hellosarahwalsh.com Podcast: https://podcasts.apple.com/us/podcast/that-grocery-mom-meal-planning-meal-prep-easy-family/id1896874811 Next Steps: 1. Join a community of busy moms like you who are looking for meal planning tips, recipe ideas, and support at my free Facebook group: Simple Meal Planning and Groceries for Busy Moms 2. Sign up for the weekly That Grocery Mom newsletter at https://hellosarahwalsh.myflodesk.com/thatgrocerymominsider

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**Top 5% Globally Ranked Podcast** Are you overwhelmed with having to meal plan every week? Do you feel like it’s always time to go grocery shopping again? Tired of spending more and more on groceries while your family keeps growing? Does planning ahead leave you with more questions than answers? I am so excited you are here! This podcast will help you spend less time meal planning and grocery shopping, decrease stress, save money, and put a simple system in place that brings you peace of mind.  I’m Sarah, a busy homeschool mom of 6 and wife. For years I meal planned and shopped every week.  I was spending so much time thinking about food every week (planning meals, making lists, going to the store) and still feeling like I was overspending and starting all over again a few days later.  I finally realized that if I wanted to save time, money and eliminate decision fatigue when it came to meals for my family, I needed to figure out a way to go to the store less.  I created a grocery routine that fit my needs. A simple system that I could actually stick with. A plan that made meal planning and grocery shopping easy and way less time consuming. And I’m ready to share it with you! If you are ready to find a simple grocery system that frees up your time, decreases stress, brings peace of mind, and saves you money - this podcast is for you!  Take a deep breath - groceries are about to get a whole lot simpler! Connect With Me: Contact: hello@hellosarahwalsh.com Podcast: https://podcasts.apple.com/us/podcast/that-grocery-mom-meal-planning-meal-prep-easy-family/id1896874811 Next Steps: 1. Join a community of busy moms like you who are looking for meal planning tips, recipe ideas, and support at my free Facebook group: Simple Meal Planning and Groceries for Busy Moms 2. Sign up for the weekly That Grocery Mom newsletter at https://hellosarahwalsh.myflodesk.com/thatgrocerymominsider

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