The Functional 80/20 Shift

Olivia Berman, RN, BSN | Functional Holistic Metabolic Health Coach
  • 5.0 (3)
  • Nutrition
  • Updated Semiweekly

Welcome to Livin 80.20, the podcast where metabolic health is made simple. Hosted by Olivia Berman, RN, BSN, each episode explores topics like insulin resistance, cholesterol, sleep, stress, and sustainable lifestyle habits. Drawing from critical care nursing experience and wellness coaching, you'll gain practical insights, real life stories, and actionable strategies to support energy resilience and long term health - without the overwhelm. Small changes, lasting results, for optimal wellness. The Livin 80/20 way.

Episodes

  1. 3d ago

    3. Authenticity Over Perfection: Escaping Comparison & Building a Healthier Life

    In a world filled with highlight reels, filtered lives, and constant comparison, it's easy to feel like you're falling behind. In today's episode, I'm talking about what authenticity really means—not the version we see on social media, but the kind that allows us to show up imperfectly, make small changes consistently, and build a healthier life without guilt or extremes. We'll discuss why comparison steals your joy, how perfectionism keeps so many people stuck, and why sustainable health is built through simple daily habits—not overnight transformations. If you've been waiting for the "perfect time" to start taking care of yourself, this episode is your reminder that today is enough. I'll also share a few simple steps you can take immediately to begin feeling better, along with a free resource: FREE 7 Day Metabolic Reset Guide: https://stan.store/oliviaberman/p/download-your-free-7-day-metabolic-reset-guide Interested in coaching services to support you through https://my.practicebetter.io/#/6a0a6e3d18247973cf661acd/bookings Products: https://www.livin8020.com/ Substack: https://substack.com/@livin8020?r=6n5n1b&utm_campaign=profile&utm_medium=profile-page

    38 min

  2. Jun 17

    2. The Functional 80/20 Shift Philosophy

    What if health didn't require perfection? In this episode, I'm breaking down the philosophy behind the Functional 80/20 Shift—the approach that transformed the way I view wellness, nutrition, and sustainable health. After years of working in conventional healthcare and witnessing the burnout that comes from chasing perfection, I realized that true healing happens when we focus on the foundations that move the needle most. We'll explore why 80% of your results come from a handful of key habits, how functional wellness differs from symptom management, and why consistency will always outperform perfection. From blood sugar balance and sleep to movement, nourishment, and stress management, I'll share the pillars that create lasting change without turning your life upside down. If you've ever felt overwhelmed by conflicting health advice, restrictive diets, endless supplements, or the pressure to do everything "right," this episode is for you. In this episode, you'll learn:• What the Functional 80/20 Shift really means• Why perfection is keeping many people stuck• The foundational habits that create the biggest health impact• How to simplify wellness without sacrificing results• Why root-cause healing requires a sustainable approach Because health isn't built by doing everything perfectly—it's built by consistently doing the things that matter most. Connect with me:Instagram: @livin_80.20Website: www.Livin8020.comBook a Root Cause Wellness Consultation: https://my.practicebetter.io/#/6a0a6e3d18247973cf661acd/bookings #FunctionalHealth #RootCauseWellness #MetabolicHealth #Livin8020 #TheFunctional8020Shift #HolisticHealth #WellnessPodcast #HealthWithoutPerfection

    36 min

  3. Jun 9

    1. From Bedside RN to Functional Health Coach: Why I Left Traditional Healthcare

    Episode 1: From Bedside RN to Functional Health Coach After years working in critical care, I began to notice a gap in our healthcare system. While we excel at managing acute illness and saving lives, many people are still left searching for answers when it comes to preventing chronic disease and optimizing their health. In this first episode, I share my journey from bedside nursing to becoming the woo woo nurse imploring functional holistic health coaching, the experiences that challenged my perspective on health, and why I decided to step away from traditional healthcare to pursue a more root-cause approach. We'll talk about: My background as a critical care RN The limitations I experienced within conventional healthcare What sparked my interest in metabolic and functional health Why prevention matters The vision behind Livin 80/20 and helping people build sustainable wellness Whether you're navigating your own health journey, curious about functional health, or considering a career pivot, I hope this episode encourages you to think differently about what it means to truly be well. Connect with me for coaching, education, and wellness resources at Livin 80/20. Check out my website: https://www.livin8020.com/ & Substack

    32 min
  • 3 Episodes

Ratings & Reviews

5
out of 5
3 Ratings

About

Welcome to Livin 80.20, the podcast where metabolic health is made simple. Hosted by Olivia Berman, RN, BSN, each episode explores topics like insulin resistance, cholesterol, sleep, stress, and sustainable lifestyle habits. Drawing from critical care nursing experience and wellness coaching, you'll gain practical insights, real life stories, and actionable strategies to support energy resilience and long term health - without the overwhelm. Small changes, lasting results, for optimal wellness. The Livin 80/20 way.

Information

  • Creator
    Olivia Berman, RN, BSN | Functional Holistic Metabolic Health Coach
  • Years Active
    2K
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © Olivia Berman, RN, BSN | Functional Holistic Metabolic Health Coach
  • Show Website
    The Functional 80/20 Shift

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