Notes from the Edge

Gamut Podcast Network
  • 4.8 (124)
  • Personal Journals
  • Updated Weekly

Notes From the Edge is where polished stories end and the truth begins. Hosted by writer, trauma educator, executive advisor, and author Lisa Lacy, this globally ranked podcast explores survival, identity, trauma, addiction, recovery, leadership, relationships, and reinvention through raw, deeply human conversations. No scripts. No small talk. Just the stories we were taught to hide, the roles we performed to survive, and the truths that set us free. What did you perform in order to survive? Welcome to the edge. www.lisalacy.com

  1. 6h ago

    How Do You Know When Work Becomes Trauma? Toxic Work Culture with Natalie Holder

    What happens when the workplace you once worked so hard to succeed in becomes the place you no longer recognize yourself? In this episode of Notes From the Edge, Lisa Lacy sits down with employment attorney, workplace strategist, author, and former corporate people and culture executive Natalie Holder for a powerful conversation about workplace trauma, exclusion, toxic work culture, self-advocacy, and career reinvention. Natalie explains why workplace trauma does not always look dramatic. Sometimes it is being left out of the room, overlooked for opportunities, quietly bullied, or repeatedly questioning whether what you are experiencing is “bad enough” to speak up about. They explore why high performers may be among the last people to leave unhealthy environments, why having language for what is happening matters, and how unresolved workplace experiences can follow us into the next job if we never stop to understand them. Natalie also challenges the idea that the answer is always to quit immediately. Sometimes the most powerful move is understanding what happened, getting support, planning your exit intentionally, and asking better questions about what you actually want next. In this episode: • How exclusion and workplace trauma can hide in plain sight • Why high performers may stay in unhealthy workplaces longer • Finding the language to advocate for yourself • Knowing when it is time to stay, leave, or strategically pivot • Building a career that supports who you are becoming Connect with Natalie Holder: https://natalieholderspeaks.com Connect with Lisa Lacy: https://www.lisalacy.com What did you perform in order to survive? Welcome to the Edge. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    How Do You Know When Work Becomes Trauma? Toxic Work Culture with Natalie Holder

  2. 1d ago

    How do you stop performing in your marriage? Somatic Healing in Intimate Relationships with Natalie Vartanian & Glenn Nielsen

    What happens when the roles you learned to play in relationships start costing you yourself? In this episode of Notes From the Edge, Lisa Lacy sits down with relationship and intimacy coaches Natalie Vartanian and Glenn Nielsen for an honest conversation about marriage, somatic healing, nervous system regulation, inherited relationship roles, and what happens when couples stop blaming each other long enough to look beneath the conflict. Natalie and Glenn share how even after years of personal growth and entering their marriage intentionally, old conditioning began showing up. Natalie found herself becoming a muted version of herself, while Glenn wrestled with the enormous pressure of being the provider after the collapse of a business he had built over decades. Together, they explore why sometimes the intensity of our reaction has more to do with what is happening inside us than what our partner actually did, and how couples can begin creating a relationship based on conscious choice rather than inherited expectations. In this episode: • How the “good wife” and “good husband” roles can quietly create resentment and pressure • Why your nervous system may be reacting to something deeper than the argument in front of you • Somatic awareness and learning to recognize activation in the body • Taking responsibility for your own patterns without turning relationship work into blame • How couples can intentionally create agreements, connection, intimacy, and a relationship that allows both people to fully exist Connect with Natalie & Glenn: https://wakeuporbreakup.com Connect with Lisa: https://www.lisalacy.com What did you perform in order to survive?  Welcome to the Edge. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    How do you stop performing in your marriage? Somatic Healing in Intimate Relationships with Natalie Vartanian & Glenn Nielsen

  3. 2d ago

    What Happens When You Stop Fighting Your Diagnosis? Bipolar Disorder, Mental Health Recovery & Acceptance with Reza Ghaemi

    What happens when accepting a diagnosis stops feeling like surrender and becomes the beginning of recovery? In this episode of Notes From the Edge, Lisa Lacy sits down with author and podcast host Reza Ghaemi for an honest, funny, and deeply human conversation about living with Bipolar I Disorder, surviving mania and hospitalization, resisting treatment, and eventually learning to work with his diagnosis instead of fighting against it. Reza, author of Bipolar Is My Superpower: How Acceptance Changed My Life and host of The Rez Podcast, shares why acceptance became a turning point in his recovery and why calling bipolar his “superpower” is not about romanticizing mania or psychosis. It is about the self-awareness, resilience, recovery skills, and responsibility he built afterward. Lisa and Reza also dig into stigma, medication, faith, family support, disclosure, relationships, and what changes when you stop hiding your story and start owning it. In this episode: • Bipolar I Disorder, mania, psychosis, and hospitalization • Moving from denial and stigma toward acceptance • Medication, treatment, sleep, and building recovery skills • Mental health disclosure in work, dating, and relationships • Replacing shame and fear with self-awareness and ownership Connect with Reza Ghaemi: The Rez Podcast: https://www.rezpodcast.com Connect with Lisa Lacy: https://www.lisalacy.com What did you perform in order to survive? Welcome to the Edge. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    What Happens When You Stop Fighting Your Diagnosis? Bipolar Disorder, Mental Health Recovery & Acceptance with Reza Ghaemi

  4. 3d ago

    Can You Regulate a Craving Before It Becomes a Relapse? Addiction Recovery, Relapse Prevention & Nervous System Regulation with Dr. Deborah Rozman

    What happens inside your body in the seconds between a trigger, a craving, and a choice? Dr. Deborah Rozman is a behavioral psychologist and President/Co-CEO of HeartMath. In this episode of Notes From the Edge, she joins Lisa Lacy to explore what happens physiologically when stress activates old patterns, why the familiar can feel safer even when it is destructive, and whether we can train the nervous system to create more space between an urge and our response. They unpack heart-brain communication, heart rate variability, coherence, and real-time biofeedback, while Lisa shares how biofeedback became part of her own recovery experience. Dr. Rozman also walks through a simple heart-focused breathing practice that can be used when stress, overwhelm, or cravings begin to rise. In this episode: Addiction recovery, cravings, triggers, and relapse preventionWhy the brain can reach for familiar patterns during stress and overwhelmHeart-brain coherence, HRV, and nervous system regulationUsing real-time biofeedback to recognize and shift physiological stress patternsHeart-focused breathing and creating space between an urge and a reaction Connect with Dr. Deborah Rozman: HeartMath.com Connect with Lisa Lacy: www.LisaLacy.com What did you perform in order to survive? Welcome to the Edge. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Can You Regulate a Craving Before It Becomes a Relapse? Addiction Recovery, Relapse Prevention & Nervous System Regulation with Dr. Deborah Rozman

  5. 4d ago

    Edge Note: What If Telling the Truth About Your Mental Health Could Cost You Everything?

    What happens when telling the truth about your mental health could cost you your credibility, your career, or the way people see you forever? In this solo episode of Notes From the Edge, Lisa Lacy talks openly about living with Bipolar I, psychosis, borderline personality disorder, addiction, hospitalization, and recovery while simultaneously building businesses, leading teams, earning six figures, and appearing highly functional to the outside world. This is a conversation about what happens when a psychiatric diagnosis becomes a verdict instead of information. Lisa explores the pressure to hide serious mental illness in professional spaces, the difference between mental health awareness and actual psychological safety, and why people should not have to prove recovery by pretending they were never sick. In this episode: • Bipolar I, psychosis and borderline personality disorder stigma • Mental illness, employment and the fear of professional disclosure • High-functioning mental illness, leadership and hidden struggles • Psychiatric hospitalization, addiction, recovery and rebuilding a life • Why workplaces need real systemic change beyond mental health awareness Connect with Lisa: https://lisalacy.com What did you perform in order to survive? Welcome to the Edge. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Edge Note: What If Telling the Truth About Your Mental Health Could Cost You Everything?

  6. 5d ago

    Edge Note: Are You Strong or Just Surviving?

    Licensed marriage and family therapist and educator Renée Calhoun joins Lisa Lacy to unpack a deceptively simple question: when does “being strong” stop being resilience and start becoming survival mode? In this conversation, Renée and Lisa explore why highly capable people can look successful on the outside while their nervous systems remain stuck on high alert. They talk about guilt-free rest, people pleasing, overfunctioning, emotional safety, family systems, toxic relationship patterns, and the ways trauma adaptations can become so familiar that we mistake them for personality. Renée also explains why intelligence alone can’t logic us out of relationships or behaviors our nervous systems still associate with connection and safety. In this episode: Trauma and nervous system survival responsesThe difference between resilience and survival modeWhy high-functioning people can still be sufferingPeople pleasing, overfunctioning and emotional laborWhy rest can feel unsafe or uncomfortableWhen trauma adaptations get mistaken for personality traitsInternal Family Systems and parts workEmotional safety versus emotional discomfortToxic relationships and repeated relationship patternsHow family systems shape our earliest ideas about love and belongingBoundaries, self-worth and learning to say noMoving from autopilot into curiosity and conscious choiceWhy healing isn’t becoming someone new, but discovering who you are when you no longer have to survive Connect with Renée Calhoun: https://reneecalhounlmft.com Connect with Lisa Lacy: https://lisalacy.com What did you perform in order to survive?  Welcome to the Edge. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Edge Note: Are You Strong or Just Surviving?

  7. 6d ago

    What Happens When “Fine” Becomes a Mask? High-Functioning Depression, Immigrant Identity, Motherhood & Survival Roles with Dr. Nneka Oluoha

    What happens when being capable becomes the very thing that keeps people from seeing you’re struggling? In this episode of Notes From the Edge, Lisa Lacy sits down with Nigerian-American physician, novelist, and storyteller Dr. Nneka Oluoha for a conversation about high-functioning depression, cultural expectations, motherhood, immigrant identity, and the roles we perform to survive. Dr. Nneka explores why the person who appears strongest may be carrying the most, why “I’m fine” can become a practiced performance, and how competence, strength, and responsibility can eventually become a prison when we never allow ourselves to put them down. She also shares her experience moving from Nigeria to the United States, navigating multiple identities as a physician, mother, wife, immigrant, and writer, and finally reclaiming the part of herself that had always wanted to write. Her novel, Live For Me Nkem, uses fiction to take readers inside depression not only through the person experiencing it, but through the family living beside her. In this episode: • High-functioning depression and performing “fine” • Competence and strength as survival roles • Immigrant identity and navigating two cultures • Motherhood, responsibility, and mom guilt • Why successful people struggle to ask for help • Depression’s impact on the entire family • Listening instead of trying to fix someone • Reclaiming parts of yourself buried beneath responsibility • The power of storytelling to create empathy around mental health Sometimes support is not having the perfect advice. Sometimes it is simply being willing to sit beside someone in the dark. Connect with Dr. Nneka Oluoha: LinkedIn-Nneka Oluoha Connect with Lisa Lacy: https://www.lisalacy.com What did you perform in order to survive? Welcome to the Edge. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    What Happens When “Fine” Becomes a Mask? High-Functioning Depression, Immigrant Identity, Motherhood & Survival Roles with Dr. Nneka Oluoha

  8. Sep 25

    What Happens When Trauma Becomes Your Identity? Sexual Assault, Trauma Healing, Reclaiming Your Power, Boundaries & Consent with Amy McKiernan

    What happens when something that happened to you starts defining who you are? In this episode of Notes From the Edge, Lisa Lacy sits down with author and survivor advocate Amy McKiernan for a raw conversation about sexual assault, trauma, identity, addiction, boundaries, consent, and rebuilding a life beyond survival. Amy shares how being raped at fifteen shaped her identity, relationships, coping mechanisms, and sense of self-worth. She and Lisa explore numbing through drugs and alcohol, toxic relationships, motherhood, mental health labels, and the long process of reclaiming agency after choice has been taken away. They also talk about why healing is not linear, how small choices can become acts of recovery, and why trauma can remain part of your story without remaining in control of your life. In this episode: • Sexual assault and trauma identity • Addiction and emotional numbing • Boundaries, self-worth, and toxic relationships • Healing that is messy and nonlinear • Mental health labels and identity • Consent, intoxication, and accountability • Reclaiming agency and choosing yourself Connect with Amy McKiernan: https://amymckiernan.com Connect with Lisa Lacy: https://www.lisalacy.com What did you perform in order to survive? Welcome to the Edge. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    What Happens When Trauma Becomes Your Identity? Sexual Assault, Trauma Healing, Reclaiming Your Power, Boundaries & Consent with Amy McKiernan
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4.8
out of 5
124 Ratings

About

Notes From the Edge is where polished stories end and the truth begins. Hosted by writer, trauma educator, executive advisor, and author Lisa Lacy, this globally ranked podcast explores survival, identity, trauma, addiction, recovery, leadership, relationships, and reinvention through raw, deeply human conversations. No scripts. No small talk. Just the stories we were taught to hide, the roles we performed to survive, and the truths that set us free. What did you perform in order to survive? Welcome to the edge. www.lisalacy.com

Information

  • Creator
    Gamut Podcast Network
  • Years Active
    2026
  • Episodes
    117
  • Rating
    Explicit
  • Copyright
    © Lisa Lacy
  • Show Website
    Notes from the Edge

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