Running in the Center of the Universe

Ashland Dave
  • 4.9 (42)
  • RUNNING
  • UPDATED BIWEEKLY

Ashland Dave is a husband, father, retired LEO superstar, Buffalo Bills fan, JMU alumnus, AKL brother, and middle of the pack nobody, who runs marathons and ultramarathons in Central Virginia and beyond.  ashlanddave@gmail.com

  1. 2D AGO

    Half Marathon Training Week 9 - Double Digits - Episode #313

    I have finally made it to double digits in the half marathon training program I'm following. I also found out big time that those mid week runs of 7 miles have a purpose and I need to start running them! All that and some updates about the 47th Annual Ashland Railroad 10k Run in this episode. Thanks for downloading the show! Some links mentioned in the podcast: https://www.hanoverarts.net/ https://runsignup.com/Race/VA/Ashland/AshlandRailroadRun Music by GarageBand, US Marine Corps Band and Derek Miller's https://www.penmachine.com/.

    35 min

  2. FEB 8

    Half Marathon Training Week 8 - Indoor Running - Episode #312

    The weather in Central Virginia continues to limit outdoor recreation but Ashland Dave isn't deterred! Thanks for downloading the podcast.  Music by GrargeBand, US Marine Corps Band and Derek Miller's https://www.penmachine.com/.

    38 min

  3. FEB 1

    Half Marathon Training Week 7 - Ice Storm - YakTrax - Episode #311

    Recent snow and ice in the Central Virginia area have caused issues for my training but I've adapted and tried to stay on course. That and some other commentary in this episode, thanks for downloading the show! Music by GarageBand and US Marine Corps Band.

    30 min

  4. JAN 25

    Half Marathon Training Week 6 - Cold! - Episode #310

    I ran in unusually cold temperatures this week and there was a protest in Richmond. Thanks for downloading the show! Music by GarageBand and US Marine Corps Band.

    17 min

  5. JAN 18

    Half Marathon Training Week 5 - Finally Outside! - Episode #309

    Half marathon training continues with hill repeats! Thanks for downloading the show. Music by GarageBand, US Marine Corps Band and Derek Miller's https://www.penmachine.com/.

    25 min

  6. JAN 11

    Half Marathon Training Week 4 - Episode #308

    Come along with me as I train for a half marathon, email me at ashlanddave@gmail.com with positive comments. Bruce checked in this week, make sure to listen to his podcast if you need more material to get you through the mileage you need. Thanks for downloading the show! https://www.podbean.com/podcast-detail/4iunj-df6fc/Justa-Runners-podcast Music by GrargeBand, US Marine Corps Band and Derek Miller's https://www.penmachine.com/

    31 min

  7. JAN 4

    Encore Presentation of Episode #192 - The Student Becomes The Teacher - Episode #307

    This episode was originally produced in February 2014 and describes my participation in the Dahlgren Heritage Trail Half Marathon with my good friend Ashland Bryan. I've likely run over 1000 miles with Bryan over the years. Quality time! Music by United States Marine Corps Band and GarageBand.

    29 min

  8. JAN 3

    Half Marathon Training Week 3 - Episode #306

    Week 3 training for the River City Half is done and I'm feeling pretty good with the program I'm following. It's a "relaxed fit" perspective I'm taking to this training cycle vs. "bootleg" style. Listen to the show to learn more about that! Thanks for downloading the show, you can reach me at ashlanddave@gmail.com. Music by US Marine Corps Band and GarageBand.

    33 min
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4.9
out of 5
42 Ratings

About

Ashland Dave is a husband, father, retired LEO superstar, Buffalo Bills fan, JMU alumnus, AKL brother, and middle of the pack nobody, who runs marathons and ultramarathons in Central Virginia and beyond.  ashlanddave@gmail.com

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